T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o ch\u01b0a?<\/p>\n\n\n\n
H\u01a1n m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u01b0\u1eddng xuy\u00ean, d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh bao g\u1ed3m huy\u1ebft \u00e1p cao, b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n
Tin t\u1ed1t l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p d\u1ec5 d\u00e0ng, kh\u00f4ng li\u00ean quan \u0111\u1ebfn y t\u1ebf cho h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p ng\u1ee7 k\u00e9m. <\/p>\n\n\n\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 c\u1ee7a vi\u1ec7n y t\u1ebf qu\u1ed1c gia cho th\u1ea5y r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n
C\u00f3 m\u1ed9t v\u00e0i l\u00fd do t\u1ea1i sao \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra:<\/p>\n\n\n\n
\u0110\u1ea7u ti\u00ean, ngay c\u1ea3 khi t\u1eadp luy\u1ec7n trong th\u1eddi gian ng\u1eafn c\u0169ng t\u0103ng v\u00e0 sau \u0111\u00f3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
Ngo\u00e0i ra, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt khi t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng qua vi\u1ec7c gi\u1ea3i ph\u00f3ng endorphin v\u00e0 t\u0103ng m\u1ee9c serotonin v\u00e0 dopamine, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u00edt m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n\n\n\n
T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 d\u1ec5 ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n
Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, r\u00f5 r\u00e0ng nh\u1ea5t l\u00e0 tr\u00e1nh caffeine v\u00e0 r\u01b0\u1ee3u.<\/p>\n\n\n\n
Ngo\u00e0i ra, th\u1ee9c \u0103n cay ho\u1eb7c b\u00e9o n\u00ean tr\u00e1nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00e2y kh\u00f3 ti\u00eau v\u00e0 \u1ee3 chua, khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f3 th\u01b0 gi\u00e3n h\u01a1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n
M\u1eb7t kh\u00e1c, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 ch\u1ee9a tryptophan – axit amin t\u1ea1o n\u00ean melatonin v\u00e0 serotonin – ch\u1eb3ng h\u1ea1n nh\u01b0 pho m\u00e1t, h\u1ea1nh nh\u00e2n, h\u1ea1t b\u00ed ng\u00f4, m\u0103ng t\u00e2y v\u00e0 \u00f4 liu c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
V\u00e0 tryptophan c\u00f3 trong m\u1ed9t ly s\u1eefa \u1ea5m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c n\u00e0o c\u00f3 th\u1ec3 tr\u1ecdn v\u1eb9n n\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t t\u1ea5m \u0111\u1ec7m t\u1ed1t. N\u1ebfu th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y \u0111au v\u00e0 nh\u1ee9c, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean thay \u0111\u1ec7m.<\/p>\n\n\n\n
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