{"id":39766,"date":"2023-10-31T16:09:40","date_gmt":"2023-10-31T23:09:40","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/trai-hong-thom-ngon-nhung-coi-chung-bi-ngo-doc-neu-an-luc-doi\/"},"modified":"2023-10-31T16:09:40","modified_gmt":"2023-10-31T23:09:40","slug":"trai-hong-thom-ngon-nhung-coi-chung-bi-ngo-doc-neu-an-luc-doi","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/trai-hong-thom-ngon-nhung-coi-chung-bi-ngo-doc-neu-an-luc-doi\/","title":{"rendered":"Tr\u00e1i h\u1ed3ng: Th\u01a1m, ngon nh\u01b0ng coi ch\u1eebng b\u1ecb ng\u1ed9 \u0111\u1ed9c n\u1ebfu \u0103n l\u00fac \u0111\u00f3i"},"content":{"rendered":"
<\/div>\n

Tr\u00e1i h\u1ed3ng kh\u00f4ng nh\u1eefng th\u01a1m, ngon m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng t\u1ed1t, v\u00e0 c\u1ea7n l\u01b0u \u00fd k\u1ef9 khi \u0103n k\u1ebbo ng\u1ed9 \u0111\u1ed9c, t\u1eafc ru\u1ed9t, th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 t\u1eed vong.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ta hay khuy\u00ean nhau l\u00e0 kh\u00f4ng n\u00ean \u0103n h\u1ed3ng l\u00fac \u0111\u00f3i!<\/p>\n

Th\u1ebf th\u00ec c\u00f3 n\u00ean \u0103n h\u1ed3ng kh\u00f4ng?<\/p>\n

Ch\u1ea5t x\u01a1 trong qu\u1ea3 h\u1ed3ng ch\u00edn ch\u1ee9a nhi\u1ec1u g\u1ea5p hai l\u1ea7n so v\u1edbi c\u00e1c tr\u00e1i c\u00e2y kh\u00e1c, n\u00f3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nhi\u1ec1u n\u01b0\u1edbc, vitamin C, vitamin A, protein v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft, calcium, magie tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3.<\/p>\n

H\u1ed3ng c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p, v\u00ec trong th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 ch\u1ee9a nhi\u1ec1u Vitamin C, A, ch\u1ea5t s\u1eaft gi\u00fap da h\u1ed3ng h\u00e0o v\u00e0 duy tr\u00ec th\u00e0nh ph\u1ea7n \u0111\u00fang c\u1ee7a m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 t\u00f3c.<\/p>\n

Xem ra, h\u1ed3ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 v\u1eady, tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u h\u1ed3ng, \u0111\u00f4i khi s\u1ebd b\u1ecb ph\u1ea3n t\u00e1c d\u1ee5ng. V\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n h\u1ed3ng<\/strong>.<\/p>\n

Tr\u00e1i h\u1ed3ng ch\u1ee9a 10.8% carbohydrate m\u00e0 h\u1ea7u h\u1ebft l\u00e0 disaccharides v\u00e0 monosacarit \u0111\u01a1n gi\u1ea3n, n\u00ean sau khi \u0103n r\u1ea5t d\u1ec5 b\u1ecb h\u1ea5p th\u1ee5, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng l\u00ean.<\/p>\n

Minh h\u1ecda: Mateusz Plinta\/Unsplash<\/p>\n

Nh\u01b0 v\u1eady, qu\u1ea3 h\u1ed3ng s\u1ebd v\u00f4 c\u00f9ng c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi k\u00e9m ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y,<\/strong> c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, ph\u1ee5 n\u1eef sau sinh, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng d\u1ea1 d\u00e0y k\u00e9m, vi\u00eam d\u1ea1 d\u00e0y m\u00e3n t\u00ednh, kh\u00f3 ti\u00eau\u2026 c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u1ea3 h\u1ed3ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u00e1o b\u00f3n<\/strong> c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u1ea3 h\u1ed3ng. B\u1edfi ch\u1ea5t tannin (tannic acid) c\u00f3 trong qu\u1ea3 h\u1ed3ng khi g\u1eb7p v\u00e0 h\u1ee3p chung v\u1edbi Calcium, Zinc, Magnesium v\u00e0 v\u00e0i kho\u00e1ng ch\u1ea5t kh\u00e1c, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t h\u1ee3p ch\u1ea5t (compound) m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c.<\/p>\n

N\u1ebfu \u0103n nhi\u1ec1u h\u1ed3ng s\u1ebd t\u0103ng th\u00e0nh ph\u1ea7n l\u1eafng d\u1ec5 th\u00e0nh h\u1ea1t to kh\u00f3 tho\u00e1t ra ngo\u00e0i, c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft th\u00e0nh t\u1ea3ng to l\u00e0m t\u1eafc ngh\u1ebdn ti\u00eau ho\u00e1.<\/p>\n

D\u00f9 kh\u00f4ng c\u00f3 b\u1ec7nh, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n h\u1ed3ng l\u00fac b\u1ee5ng \u0111\u00f3i.<\/strong><\/p>\n

Minh h\u1ecda: Mani Arab\/Unsplash<\/p>\n

Trong tr\u00e1i h\u1ed3ng c\u00f3 ch\u1ea5t tannin g\u00e2y v\u1ecb ch\u00e1t v\u00e0 ch\u1ea5t pectin, hai ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u \u1edf v\u1ecf h\u1ed3ng. Tannin v\u00e0 pectin \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t l\u00e0m s\u0103n ni\u00eam m\u1ea1c ru\u1ed9t, \u1ea3nh h\u01b0\u1edfng nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n

N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u h\u1ed3ng, nh\u1ea5t l\u00e0 v\u00e0o l\u00fac \u0111\u00f3i, c\u00e1c ch\u1ea5t n\u00e0y c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong qu\u1ea3 h\u1ed3ng d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a acid d\u1ea1 d\u00e0y t\u1ea1o th\u00e0nh m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 bezoar. C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd v\u00f3n l\u1ea1i th\u00e0nh t\u1eebng kh\u1ed1i c\u1ee9ng, kh\u00f3 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ru\u1ed9t.<\/p>\n

Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ea1 huy\u1ebft \u00e1p, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean tr\u00e1nh \u0103n h\u1ed3ng. Acid galic v\u00e0 acid tannic c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c huy\u1ebft \u00e1p.<\/p>\n

Tr\u1ebb nh\u1ecf \u0103n nhi\u1ec1u qu\u1ea3 h\u1ed3ng c\u0169ng d\u1ec5 b\u1ecb t\u00e1o b\u00f3n, th\u1eadm ch\u00ed t\u1eafc ru\u1ed9t. Nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng n\u1ebfu \u0103n qu\u1ea3 h\u1ed3ng c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, c\u1ea7n nhai k\u1ef9 v\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u1ea3 h\u1ed3ng l\u00fac \u0111\u00f3i.<\/p>\n

Trong m\u1ed9t s\u1ed1 r\u1ea5t \u00edt tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi qu\u1ea3 h\u1ed3ng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 lo\u1ea1i ph\u00e1t ban ho\u1eb7c kh\u00f3 ch\u1ecbu n\u00e0o sau khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y, t\u1ed1t h\u01a1n n\u00ean g\u1eb7p b\u00e1c s\u0129 v\u00e0 \u0111\u1eebng n\u00ean \u0103n.<\/p>\n

Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0103n h\u1ed3ng khi u\u1ed1ng r\u01b0\u1ee3u<\/strong>. Ch\u1ea5t tannin trong qu\u1ea3 h\u1ed3ng khi \u0111i v\u00e0o d\u1ea1 d\u00e0y g\u1eb7p r\u01b0\u1ee3u s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t s\u1ec1n s\u1ec7t, d\u00ednh nh\u1ea7y, d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi cellulose t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, v\u1eeba g\u00e2y kh\u00f3 ti\u00eau l\u1ea1i v\u1eeba kh\u00f4ng th\u1ea3i ra ngo\u00e0i, \u0111\u1ec3 l\u00e2u ng\u00e0y s\u1ebd g\u00e2y t\u1eafc ru\u1ed9t.<\/p>\n

The post Tr\u00e1i h\u1ed3ng: Th\u01a1m, ngon nh\u01b0ng coi ch\u1eebng b\u1ecb ng\u1ed9 \u0111\u1ed9c n\u1ebfu \u0103n l\u00fac \u0111\u00f3i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Tr\u00e1i h\u1ed3ng kh\u00f4ng nh\u1eefng th\u01a1m, ngon m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng t\u1ed1t, v\u00e0 c\u1ea7n l\u01b0u \u00fd k\u1ef9 khi \u0103n k\u1ebbo ng\u1ed9 \u0111\u1ed9c, t\u1eafc ru\u1ed9t, th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 t\u1eed vong. \u0110i\u1ec1u quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ta hay khuy\u00ean nhau …<\/p>","protected":false},"author":0,"featured_media":39767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-39766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/39766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=39766"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/39766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/39767"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=39766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=39766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=39766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}