{"id":39816,"date":"2023-11-01T17:04:18","date_gmt":"2023-11-02T00:04:18","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/bi-chan-thuong-tam-ly-de-cang-lau-cang-kho-chua\/"},"modified":"2023-11-01T17:04:18","modified_gmt":"2023-11-02T00:04:18","slug":"bi-chan-thuong-tam-ly-de-cang-lau-cang-kho-chua","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bi-chan-thuong-tam-ly-de-cang-lau-cang-kho-chua\/","title":{"rendered":"B\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, \u0111\u1ec3 c\u00e0ng l\u00e2u, c\u00e0ng kh\u00f3 ch\u1eefa"},"content":{"rendered":"<div><\/div>\n<p><span>C\u00e1c v\u1ee5 x\u1ea3 s\u00fang h\u00e0ng lo\u1ea1t, t\u1ed9i \u00e1c c\u0103m th\u00f9 v\u00e0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng m\u1ed9t v\u00e0i l\u1ea7n ph\u1ea3i tr\u1ea3i qua nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd.<\/span><\/p>\n<p><span>Do nh\u1eefng c\u00e2u chuy\u1ec7n bi th\u1ea3m x\u1ea3y ra g\u1ea7n \u0111\u00e2y, h\u1eb1ng ng\u00e0y trong th\u1ebf gi\u1edbi n\u00e0y, chi\u1ebfn tranh, nh\u1eefng tin t\u1ee9c \u0111au bu\u1ed3n v\u1ec1 c\u00e1c v\u1ee5 x\u1ea3 s\u00fang h\u00e0ng lo\u1ea1t, t\u1ed9i \u00e1c c\u0103m th\u00f9 v\u00e0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u t\u1eebng m\u1ed9t v\u00e0i l\u1ea7n ph\u1ea3i tr\u1ea3i qua nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd.<\/span><\/p>\n<p><span>Karina Hester, nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p chuy\u00ean v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng, cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi may m\u1eafn s\u1ed1ng s\u00f3t trong nh\u1eefng s\u1ef1 ki\u1ec7n bi th\u1ea3m nh\u01b0 k\u1ec3 tr\u00ean th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u201cnh\u01b0 th\u1ec3 c\u1ee9 li\u00ean t\u1ee5c di\u1ec5n ra, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i\u201d c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.\u00a0<\/span><\/p>\n<p><span>Nh\u01b0 m\u1edbi \u0111\u00e2y nh\u1ea5t, v\u1ee5 b\u1ed1n \u0111\u1ee9a tr\u1ebb d\u01b0\u1edbi 10 tu\u1ed5i s\u1ed1ng chung v\u1edbi ng\u01b0\u1eddi cha \u1edf Lancaster, California, b\u1ecb h\u00e0nh h\u1ea1 \u0111\u1ebfn m\u1ee9c khi c\u1ea3nh s\u00e1t \u1eadp \u0111\u1ebfn th\u00ec hai b\u00e9 \u0111\u00e3 kh\u00f4ng c\u00f2n s\u1ed1ng, hai b\u00e9 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i nh\u00e0 th\u01b0\u01a1ng nh\u01b0ng kh\u00f4ng nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/span><\/p>\n<p><span>Li\u1ec7u hai \u0111\u1ee9a b\u00e9 c\u00f2n s\u1ed1ng s\u00f3t kia, s\u1ebd l\u01b0u gi\u1eef \u0111\u1ebfn bao gi\u1edd h\u00ecnh \u1ea3nh nh\u1eefng \u201cng\u01b0\u1eddi anh em\u201d c\u1ee7a m\u00ecnh b\u1ecb s\u00e1t h\u1ea1i ngay tr\u01b0\u1edbc m\u1eaft m\u00ecnh. Nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n, kinh kh\u1ee7ng, th\u01b0\u1eddng r\u1ea5t kh\u00f3 qu\u00ean, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e2u d\u00e0i, kh\u00f3 ch\u1eefa.<\/span><\/p>\n<p><span>Theo Hester, nh\u1eefng k\u00fd \u1ee9c \u1ea5y s\u1ebd nhanh ch\u00f3ng \u00f9a v\u1ec1 n\u1ebfu xu\u1ea5t hi\u1ec7n nh\u1eefng y\u1ebfu t\u1ed1 g\u1ee3i nh\u1edb, nh\u01b0 khung c\u1ea3nh c\u0103n ph\u00f2ng, b\u00e0i h\u00e1t, m\u00f9i h\u01b0\u01a1ng, ho\u1eb7c ch\u1ec9 m\u1ed9t ti\u1ebfng \u0111\u1ed9ng.<\/span><\/p>\n<p><span>Sau m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t th\u01b0\u1eddng tr\u1ea3i qua m\u1ed9t lo\u1ea1t ph\u1ea3n \u1ee9ng. Hester cho bi\u1ebft, nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y bao g\u1ed3m t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n v\u00e0 h\u1ea1 th\u1ea5p l\u00f2ng t\u1ef1 tr\u1ecdng, c\u0169ng nh\u01b0 \u201cc\u00f4 l\u1eadp tuy\u1ec7t \u0111\u1ed1i, m\u1ea5t ni\u1ec1m vui trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eebng quan tr\u1ecdng\u00a0 v\u1edbi m\u00ecnh\u201d v\u00e0 t\u00e1ch bi\u1ec7t kh\u1ecfi th\u1ebf gi\u1edbi nh\u01b0 th\u1ec3 \u0111ang \u0111\u1ee9ng ngo\u00e0i quan s\u00e1t.<\/span><\/p>\n<p>Thi th\u1ec3 nh\u1eefng th\u01b0\u1eddng d\u00e2n Israel t\u1ea1i Sderot b\u1ecb Hamas s\u00e1t h\u1ea1i ng\u00e0y 7 Th\u00e1ng M\u01b0\u1eddi. Ng\u01b0\u1eddi y\u1ebfu tinh th\u1ea7n, d\u1ec5 b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng h\u00ecnh \u1ea3nh nh\u01b0 v\u1eady. (\u1ea3nh: Ilia Yefimovich\/picture alliance via Getty Images)<\/p>\n<p><span>Janina Fisher, nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 chuy\u00ean gia v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng, cho bi\u1ebft: \u201cNhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1eafc k\u1eb9t trong tr\u1ea1ng th\u00e1i t\u1ee9c gi\u1eadn. H\u1ecd ph\u1ea3n \u1ee9ng gi\u1eadn d\u1eef v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau xung quanh.\u201d<\/span><\/p>\n<p><span>V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, nh\u1eefng ng\u01b0\u1eddi n\u00e0y hay kh\u00f3 ng\u1ee7, \u201cc\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a th\u1ee9c \u0103n, tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i, chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh, adrenaline t\u0103ng cao, c\u00f9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/span><\/p>\n<p><span>\u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh, c\u00e1c chuy\u00ean gia \u0111\u01b0a ra m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng c\u00e1ch, gi\u00fap ng\u01b0\u1eddi t\u1eebng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ed1ng.<\/span><\/p>\n<p><span>N\u1ebfu b\u1ea1n t\u1eebng mang trong m\u00ecnh \u201cv\u1ebft th\u01b0\u01a1ng l\u00f2ng\u201d, Hester cho bi\u1ebft: \u201cH\u00e3y th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t\u201d v\u1edbi s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u00e0 n\u00f3i th\u00eam r\u1eb1ng \u201cngay c\u1ea3 m\u1ed9t cu\u1ed9c \u0111i b\u1ed9 ng\u1eafn, \u0111\u01a1n gi\u1ea3n c\u0169ng kh\u00e1 h\u1eefu \u00edch.\u201d \u0102n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tinh khi\u1ebft. Ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7. Hester c\u0169ng \u0111\u1ec1 ngh\u1ecb h\u00e3y \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf.<\/span><span><br \/><\/span><span><br \/><\/span><span>Ngo\u00e0i ra, h\u00e3y n\u01b0\u01a1ng t\u1ef1a v\u00e0o nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft, nh\u1eefng ng\u01b0\u1eddi \u0111em \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c an to\u00e0n, gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i, \u0111\u1ed3ng c\u1ea3m v\u1edbi n\u1ed7i \u0111au c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span>Nh\u01b0ng h\u01a1n ai h\u1ebft, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u, chuy\u00ean gia t\u00e2m l\u00fd l\u00e0 ng\u01b0\u1eddi bi\u1ebft c\u00e1ch gi\u00fap b\u1ea1n, \u0111\u1eebng ng\u1ea1i, n\u1ebfu b\u1ea1n c\u1ea7n g\u1eb7p h\u1ecd. Hester cho bi\u1ebft, h\u00e3y t\u00ecm ki\u1ebfm \u201cb\u00e1c s\u0129 l\u00e2m s\u00e0ng v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 kinh nghi\u1ec7m v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng.\u201d<\/span><\/p>\n<p><span>C\u00f4 c\u0169ng \u0111\u1ec1 ngh\u1ecb g\u1ecdi cho c\u00f4ng ty b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a b\u1ea1n, h\u1ecfi t\u00ean c\u1ee7a m\u1ed9t s\u1ed1 chuy\u00ean gia m\u00e0 c\u00f3 th\u1ec3 ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n bi\u1ebft v\u00e0 g\u1ecdi \u0111i\u1ec7n h\u1ecfi tr\u1ef1c ti\u1ebfp, xem h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd hay kh\u00f4ng.<\/span><\/p>\n<p><span>Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m. T\u00ecm ki\u1ebfm c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tr\u1ef1c tuy\u1ebfn v\u00e0 g\u1ecdi \u0111i\u1ec7n tho\u1ea1i h\u1ecfi xem h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec.<\/span><\/p>\n<p><span>Fisher cho bi\u1ebft vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ea5t bao l\u00e2u t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u01b0\u1ee3t qua n\u1ed7i \u0111au c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/span><\/p>\n<p>(theo <a href=\"https:\/\/www.cnbc.com\/\" target=\"_blank\" rel=\"noopener\">CNBC<\/a>)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/bi-chan-thuong-tam-ly-de-cang-lau-cang-kho-chua\/\" target=\"_blank\" rel=\"noopener\">B\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, \u0111\u1ec3 c\u00e0ng l\u00e2u, c\u00e0ng kh\u00f3 ch\u1eefa<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c v\u1ee5 x\u1ea3 s\u00fang h\u00e0ng lo\u1ea1t, t\u1ed9i \u00e1c c\u0103m th\u00f9 v\u00e0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng m\u1ed9t v\u00e0i l\u1ea7n ph\u1ea3i tr\u1ea3i qua nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd. Do nh\u1eefng c\u00e2u chuy\u1ec7n bi th\u1ea3m x\u1ea3y ra g\u1ea7n \u0111\u00e2y, h\u1eb1ng ng\u00e0y trong th\u1ebf gi\u1edbi n\u00e0y, chi\u1ebfn tranh, nh\u1eefng tin t\u1ee9c \u0111au bu\u1ed3n v\u1ec1 c\u00e1c v\u1ee5 &hellip;<\/p>","protected":false},"author":0,"featured_media":39817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-39816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/39816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=39816"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/39816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/39817"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=39816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=39816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=39816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}