{"id":40171,"date":"2023-11-11T12:04:31","date_gmt":"2023-11-11T20:04:31","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/de-tre-hon-chuc-tuoi-ban-cung-co-the-lam-duoc\/"},"modified":"2023-11-11T12:04:31","modified_gmt":"2023-11-11T20:04:31","slug":"de-tre-hon-chuc-tuoi-ban-cung-co-the-lam-duoc","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/de-tre-hon-chuc-tuoi-ban-cung-co-the-lam-duoc\/","title":{"rendered":"\u0110\u1ec3 \u2018tr\u1ebb h\u01a1n ch\u1ee5c tu\u1ed5i\u2019, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c!"},"content":{"rendered":"
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C\u00e1c chuy\u00ean gia cho bi\u1ebft, vi\u1ec7c ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, cholesterol v\u00e0 huy\u1ebft \u00e1p, duy tr\u00ec k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9 l\u00e0nh m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1edbi c\u1ea3 ch\u1ee5c n\u0103m.<\/span><\/p>\n

American Heart Association li\u1ec7t k\u00ea c\u00e1c c\u00e1ch sau \u0111\u00e2y:<\/span><\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh; N\u0103ng \u0111\u1ed9ng h\u01a1n; B\u1ecf h\u00fat thu\u1ed1c; Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7; Duy tr\u00ec s\u1ee9c kh\u1ecfe c\u00e2n n\u1eb7ng; Ki\u1ec3m so\u00e1t cholesterol, theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, theo d\u00f5i huy\u1ebft \u00e1p sao cho lu\u00f4n \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, d\u1ef1a tr\u00ean d\u1eef li\u1ec7u t\u1eeb h\u01a1n 6,500 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u1edbi \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh l\u00e0 47, \u0111ang \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u t\u1ea1i h\u1ed9i ngh\u1ecb American Heart Association (AHA) Scientific Sessions \u1edf Philadelphia.<\/span><\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t nh\u1ea5t s\u1ebd tr\u1ebb h\u01a1n v\u1ec1 m\u1eb7t sinh h\u1ecdc kho\u1ea3ng s\u00e1u tu\u1ed5i, t\u1ed1c \u0111\u1ed9 m\u00e0 h\u1ecd gi\u00e0 \u0111i m\u1ed7i n\u0103m, so v\u1edbi tu\u1ed5i th\u1eadt c\u1ee7a h\u1ecd.<\/span><\/p>\n

Donald Lloyd-Jones, Ch\u1ee7 t\u1ecbch nh\u00f3m vi\u1ebft Life\u2019s Essential 8, c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe c\u1ee7a AHA, cho bi\u1ebft: \u201cNh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y gi\u00fap ch\u00fang t\u00f4i hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa tu\u1ed5i theo th\u1eddi gian v\u00e0 tu\u1ed5i sinh h\u1ecdc c\u0169ng nh\u01b0 th\u00f3i quen l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap ch\u00fang ta s\u1ed1ng l\u00e2u h\u01a1n nh\u01b0 th\u1ebf n\u00e0o.\u201d<\/span><\/p>\n

Theo Lloyd-Jones, c\u1ef1u Ch\u1ee7 t\u1ecbch AHA, ai c\u0169ng \u0111\u1ec1u mu\u1ed1n s\u1ed1ng l\u00e2u h\u01a1n, nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 vi\u1ec7c l\u00e2u m\u00e0 ph\u1ea3i kh\u1ecfe m\u1ea1nh th\u00ec m\u1edbi t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c cu\u1ed9c \u0111\u1eddi. S\u1ed1ng l\u00e2u m\u00e0 \u1ed1m \u0111au b\u1ec7nh t\u1eadt, c\u0169ng nh\u01b0 kh\u00f4ng.<\/span><\/p>\n

Life\u2019s Essential 8 nh\u1eb1m m\u1ee5c \u0111\u00edch x\u00e1c \u0111\u1ecbnh s\u1ee9c kh\u1ecfe c\u1ee7a tim d\u1ef1a tr\u00ean b\u1ed1n th\u01b0\u1edbc \u0111o l\u1ed1i s\u1ed1ng v\u00e0 b\u1ed1n d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe, \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i.<\/span><\/p>\n

\u0110\u1ec3 \u0111o tu\u1ed5i ki\u1ec3u h\u00ecnh ho\u1eb7c sinh h\u1ecdc c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m tra qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan trong c\u01a1 th\u1ec3 h\u1ecd.<\/span><\/p>\n

S\u1ef1 gia t\u0103ng tu\u1ed5i ki\u1ec3u h\u00ecnh l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa tu\u1ed5i sinh h\u1ecdc v\u00e0 tu\u1ed5i th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, v\u1edbi gi\u00e1 tr\u1ecb cao h\u01a1n cho th\u1ea5y s\u1ef1 l\u00e3o h\u00f3a sinh h\u1ecdc nhanh h\u01a1n.<\/span><\/p>\n

(\u1ea3nh: Unsplash)<\/p>\n

Sau khi t\u00ednh \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i, kinh t\u1ebf v\u00e0 nh\u00e2n kh\u1ea9u h\u1ecdc, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m Life\u2019s Essential 8 cao nh\u1ea5t, ngh\u0129a l\u00e0 h\u1ecd c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t, li\u00ean quan \u0111\u1ebfn tu\u1ed5i sinh h\u1ecdc tr\u1ebb h\u01a1n kho\u1ea3ng s\u00e1u tu\u1ed5i.<\/span><\/p>\n

T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u cao c\u1ea5p Nour Makarem, tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i tr\u01b0\u1eddng c\u00f4ng v\u1ec1 y t\u1ebf Mailman t\u1ea1i Columbia University Irving Medical Centre, th\u00e0nh ph\u1ed1 New York, cho bi\u1ebft: \u201cCh\u00fang t\u00f4i nh\u1eadn th\u1ea5y s\u1ee9c kh\u1ecfe tim m\u1ea1ch cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a sinh h\u1ecdc ch\u1eadm l\u1ea1i, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng tu\u1ed5i ki\u1ec3u h\u00ecnh.\u201d<\/span><\/p>\n

\u00a0\u201cCh\u00fang t\u00f4i c\u0169ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean quan ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u d\u00f9ng, khi s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u0103ng l\u00ean th\u00ec qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc gi\u1ea3m xu\u1ed1ng.\u201d<\/span><\/p>\n

V\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9 tu\u1ed5i th\u1ef1c t\u1ebf trung b\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe tim t\u1ed1t l\u00e0 41, nh\u01b0ng tu\u1ed5i sinh h\u1ecdc trung b\u00ecnh c\u1ee7a h\u1ecd l\u00e0 36 hay \u0111\u1ed9 tu\u1ed5i th\u1ef1c t\u1ebf trung b\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch k\u00e9m l\u00e0 53, m\u1eb7c d\u00f9 tu\u1ed5i sinh h\u1ecdc trung b\u00ecnh c\u1ee7a h\u1ecd l\u00e0 57.<\/span><\/p>\n

Makarem cho bi\u1ebft: \u201cTu\u00e2n th\u1ee7 t\u1ed1t t\u1ea5t c\u1ea3 c\u00e1c s\u1ed1 li\u1ec7u c\u1ee7a Life\u2019s Essential 8 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 mang l\u1ea1i cho b\u1ea1n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 sau.\u201d<\/span><\/p>\n

T\u1ea5t nhi\u00ean, \u0111\u1ec3 tr\u1ebb h\u01a1n tu\u1ed5i th\u1eadt c\u0169ng c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 di truy\u1ec1n, nh\u1eadn th\u1ee9c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, v\u00e0 c\u1ea3 phong c\u00e1ch s\u1ed1ng.<\/span><\/p>\n

V\u1ec1 di truy\u1ec1n, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, b\u1eaft \u0111\u1ea7u t\u1eeb khi qua \u0111\u1ed9 tu\u1ed5i 20. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u00e3o h\u00f3a n\u1ed9i t\u1ea1i, hay l\u00e3o h\u00f3a b\u00ean trong. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1ef1 sinh s\u1ea3n c\u1ee7a t\u1ebf b\u00e0o ch\u1eadm l\u1ea1i. L\u00e3o h\u00f3a t\u1ef1 nhi\u00ean g\u00e2y ra n\u1ebfp nh\u0103n, t\u00f3c b\u1ea1c, da ch\u1ea3y x\u1ec7, r\u1ee5ng t\u00f3c\u2026 N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed3ng h\u1ed3 ph\u00e2n t\u1eed (genetic clock) ch\u1eadm h\u01a1n, b\u1ea1n s\u1ebd tr\u00f4ng tr\u1ebb h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng trang l\u1ee9a.<\/span><\/p>\n

M\u1ed9t d\u1ea1ng l\u00e3o h\u00f3a kh\u00e1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u00e3o h\u00f3a t\u1eeb t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i, v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. C\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y l\u00e3o h\u00f3a l\u00e0: H\u00fat thu\u1ed1c l\u00e1, \u00fap m\u1eb7t khi ng\u1ee7, u\u1ed1ng r\u01b0\u1ee3u, m\u1eafc b\u1ec7nh\u2026 N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y, da d\u1ebb s\u1ebd \u0111\u1eb9p h\u01a1n, b\u1ea1n s\u1ebd tr\u00f4ng tr\u1ebb h\u01a1n so v\u1edbi tu\u1ed5i.<\/span><\/p>\n

H\u00fat thu\u1ed1c l\u00e1 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da di\u1ec5n ra nhanh h\u01a1n. (minh h\u1ecda: Dimitri Bong\/Unsplash)<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ch\u0103m s\u00f3c da, t\u00f3c h\u00e0ng ng\u00e0y th\u01b0\u1eddng tr\u00f4ng tr\u1ebb h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch l\u00f9 x\u00f9, l\u00f2a x\u00f2a. Ngo\u00e0i ch\u0103m s\u00f3c da, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u1ea9m m\u1ef9 nh\u01b0 l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t, vi m\u00e0i da, tr\u1ecb li\u1ec7u b\u1eb1ng laser, n\u00e2ng c\u01a1 m\u1eb7t, u\u1ed1ng collagen gi\u00fap l\u00e0n da tr\u1ebb trung h\u01a1n.<\/span><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u1ed5n th\u01b0\u01a1ng da v\u00e0 l\u00e3o h\u00f3a da. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd gi\u00fap da tr\u1ebb trung h\u01a1n. H\u1ecdc vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3 khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean.<\/span><\/p>\n

C\u00e0ng c\u00f3 tu\u1ed5i, t\u00f3c s\u1ebd c\u00e0ng b\u1ea1c. Nh\u1eefng ng\u01b0\u1eddi nhu\u1ed9m t\u00f3c, che ph\u1ee7 m\u00e0u t\u00f3c b\u1ea1c s\u1ebd tr\u00f4ng tr\u1ebb h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi b\u00e9o ph\u00ec, n\u1eb7ng n\u1ec1, nh\u00ecn s\u1ebd gi\u00e0 h\u01a1n ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, m\u1ea3nh kh\u1ea3nh. N\u1ebfu b\u1ea1n n\u0103ng \u0111\u1ed9ng, s\u1ed1ng t\u00edch c\u1ef1c, hay c\u01b0\u1eddi, tr\u00f4ng b\u1ea1n s\u1ebd tr\u1ebb h\u01a1n so v\u1edbi b\u1ea1n b\u00e8 c\u00f9ng tu\u1ed5i m\u00e0 s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, hay than tr\u00e1ch, m\u1eb7t m\u0169i lu\u00f4n \u1ee7 d\u1ed9t. V\u00e0 t\u1ea5t nhi\u00ean, trang ph\u1ee5c c\u0169ng nh\u01b0 c\u00e1ch trang \u0111i\u1ec3m c\u0169ng khi\u1ebfn ng\u01b0\u1eddi 50 tu\u1ed5i nh\u00ecn c\u1ee9 nh\u01b0 m\u1edbi ch\u1ec9 qua \u201c40 c\u00e1i xu\u00e2n xanh\u201d.<\/span><\/p>\n

V\u1eady, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 \u201cbi\u1ebfn h\u00f3a\u201d m\u00ecnh th\u00e0nh ng\u01b0\u1eddi \u201ctr\u1ebb h\u01a1n ch\u1ee5c tu\u1ed5i\u201d \u0111\u00f3!<\/span><\/p>\n

(theo Guardian, Livestrong<\/em>)<\/span><\/p>\n

The post \u0110\u1ec3 \u2018tr\u1ebb h\u01a1n ch\u1ee5c tu\u1ed5i\u2019, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c chuy\u00ean gia cho bi\u1ebft, vi\u1ec7c ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, cholesterol v\u00e0 huy\u1ebft \u00e1p, duy tr\u00ec k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9 l\u00e0nh m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1edbi c\u1ea3 ch\u1ee5c n\u0103m. American Heart …<\/p>","protected":false},"author":0,"featured_media":40172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-40171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=40171"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/40172"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=40171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=40171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=40171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}