{"id":40217,"date":"2023-11-13T11:07:15","date_gmt":"2023-11-13T19:07:15","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/tang-cuong-mien-dich-khong-can-uong-thuoc\/"},"modified":"2023-11-13T11:07:15","modified_gmt":"2023-11-13T19:07:15","slug":"tang-cuong-mien-dich-khong-can-uong-thuoc","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/tang-cuong-mien-dich-khong-can-uong-thuoc\/","title":{"rendered":"T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c"},"content":{"rendered":"<div><\/div>\n<p><span>Tr\u1eddi \u0111\u00e3 chuy\u1ec3n m\u00f9a, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 \u0111ang \u0111\u1ebfn g\u1ea7n.<\/span><\/p>\n<p><span>Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i d\u1ef1 tr\u1eef vitamin C v\u00e0 vitamin D? B\u00e1c s\u0129 Michael Ben-Aderet, ph\u00f3 gi\u00e1m \u0111\u1ed1c trung t\u00e2m y t\u1ebf Cedars-Sinai c\u1ee7a Hospital Epidemiology, chuy\u00ean gia v\u1ec1 b\u1ec7nh truy\u1ec1n nhi\u1ec5m v\u00e0, cho bi\u1ebft \u201ckh\u00f4ng h\u1eb3n nh\u01b0 th\u1ebf.\u201d<\/span><\/p>\n<p><span>\u201cK\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i vitamin, nh\u01b0ng theo t\u00f4i v\u1eabn c\u00f2n \u0111\u00f3 m\u1ed9t m\u1ed1i lo ng\u1ea1i, l\u00e0 \u0103n th\u1ebf n\u00e0o m\u1edbi c\u00f3 \u0111\u1ee7 vitamin? C\u00f3 c\u1ea7n u\u1ed1ng th\u00eam vitamin n\u00e0o n\u1eefa kh\u00f4ng?\u201d Ben-Aderet n\u00f3i. \u201cS\u1ef1 th\u1eadt l\u00e0 ch\u01b0a ai ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu vitamin. Ngh\u0129a l\u00e0 \u0103n u\u1ed1ng, b\u1ed5 sung vitamin th\u00f4i, v\u1eabn ch\u01b0a \u0111\u1ee7.<\/span><\/p>\n<p><span>\u00d4ng l\u01b0u \u00fd m\u1ed9t s\u1ed1 ng\u01b0\u1eddi thi\u1ebfu vitamin C v\u00e0 vitamin D nghi\u00eam tr\u1ecdng, th\u01b0\u1eddng hay b\u1ecb s\u01b0ng, ch\u1ea3y m\u00e1u n\u01b0\u1edbu ho\u1eb7c g\u00e3y x\u01b0\u01a1ng, th\u00ec vi\u1ec7c b\u1ed5 sung vitamin l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><span>Vitamin C v\u00e0 vitamin D c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane n\u0103m 2013 v\u1ec1 c\u00e1c th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng nh\u1eb1m ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin, cho th\u1ea5y vi\u1ec7c b\u1ed5 sung vitamin C h\u00e0ng ng\u00e0y kh\u00f4ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc c\u1ea3m l\u1ea1nh. Tuy nhi\u00ean, \u201c\u00edt nh\u1ea5t n\u00f3 \u0111\u00e3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 th\u1eddi gian b\u1ecb c\u1ea3m l\u1ea1nh,\u201d b\u00e1c s\u0129 John Mafi, ph\u00f3 gi\u00e1o s\u01b0 y khoa, David Geffen School of Medicine t\u1ea1i UCLA, cho bi\u1ebft.<\/span><\/p>\n<p><span>Th\u1eadt kh\u00f4ng sai khi n\u00f3i r\u1eb1ng vitamin C v\u00e0 vitamin D gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. \u00d4ng n\u00f3i: \u201cVitamin C t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o lympho B (c\u00e1c t\u1ebf b\u00e0o B) c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o T tr\u1edf n\u00ean x\u1ea5u \u0111i. C\u1ea3 hai \u0111\u1ec1u l\u00e0 nh\u1eefng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch r\u1ea5t quan tr\u1ecdng, v\u1ec1 c\u01a1 b\u1ea3n c\u00f3 nhi\u1ec7m v\u1ee5 x\u00e1c \u0111\u1ecbnh v\u00e0 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 virus.\u201d<\/span><\/p>\n<p><span>Mafi cho bi\u1ebft Vitamin D gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u1ea1o ra m\u1ed9t peptide kh\u00e1ng khu\u1ea9n g\u1ecdi l\u00e0 cathelicidin, c\u00f3 t\u00e1c d\u1ee5ng \u201cng\u0103n ch\u1eb7n vi khu\u1ea9n v\u00e0 virus\u201d v\u00e0 \u201c\u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o T trong c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n<p><span>B\u1ed5 sung vitamin D c\u00f3 th\u00eam m\u1ed9t ch\u00fat b\u1eb1ng ch\u1ee9ng v\u1ec1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a ch\u00fang. M\u1ed9t \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean British Medical Journal v\u00e0o n\u0103m 2017 cho th\u1ea5y vi\u1ec7c b\u1ed5 sung vitamin D h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p t\u00ednh, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb thi\u1ebfu vitamin D.<\/span><\/p>\n<p>Thi\u1ebfu vitamin K d\u1ec5 m\u1eafc b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. (minh h\u1ecda: Unsplash)<\/p>\n<p><span>Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ngo\u00e0i c\u00e1c ch\u1ea5t b\u1ed5 sung nh\u01b0 vitamin C v\u00e0 vitamin D, theo Ben-Aderet.<\/span><\/p>\n<p><span>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u00f4ng khuy\u1ebfn kh\u00edch: \u0102n u\u1ed1ng c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh; T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean; \u01afu ti\u00ean cho gi\u1ea5c ng\u1ee7 ngon; Gi\u1eef v\u1ec7 sinh h\u1eb1ng ng\u00e0y; Ch\u00edch vaccin ch\u1ed1ng l\u1ea1i c\u00e1c virus l\u00e2y lan qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n<p><span>Ngo\u00e0i ra, ch\u01b0a ai \u0111\u01b0a ra hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i vitamin C ho\u1eb7c vitamin D, ch\u1ec9 bi\u1ebft nh\u1eefng lo\u1ea1i n\u00e0y v\u00f4 h\u1ea1i v\u00e0 kh\u00f4ng qu\u00e1 \u0111\u1eaft, Ben-Aderet n\u00f3i. C\u00f2n Mafi th\u00ec khuy\u00ean b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung n\u00e0o, m\u00e0 t\u1ed1t h\u01a1n h\u1ebft l\u00e0 s\u1eed d\u1ee5ng vitamin t\u1eeb c\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean.<\/span><\/p>\n<p><span>Mafi l\u01b0u \u00fd vitamin C ch\u1ec9 n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng qu\u00e1 2,000 miligam m\u1ed7i ng\u00e0y, qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 s\u1ecfi th\u1eadn. Trung t\u00e2m th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u1ee7a School of Public Health \u2013 Harvard T.H., khuy\u1ebfn kh\u00edch m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 90 miligam \u0111\u1ed1i v\u1edbi nam v\u00e0 75 miligam \u0111\u1ed1i v\u1edbi n\u1eef.<\/span><\/p>\n<p><span>Mafi n\u00f3i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c vitamin C, b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, b\u01b0\u1edfi v\u00e0 chanh. M\u1ed9t s\u1ed1 lo\u1ea1i rau xanh nh\u01b0 c\u1ea3i xo\u0103n v\u00e0 b\u00f4ng c\u1ea3i xanh c\u0169ng c\u00f3 l\u01b0\u1ee3ng l\u1edbn vitamin C.<\/span><\/p>\n<p><span>B\u00e1c s\u0129 Jad Sfeir, b\u00e1c s\u0129 n\u1ed9i ti\u1ebft c\u1ee7a Mayo Clinic, n\u00f3i v\u1edbi CNBC Make It, r\u1eb1ng \u201cu\u1ed1ng kho\u1ea3ng 600 \u0111\u1ebfn 800 IU vitamin D m\u1ed7i ng\u00e0y\u201d l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t m\u1ed9t c\u00e1ch an to\u00e0n. Sfeir c\u0169ng cho bi\u1ebft c\u00e1c c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c vitamin trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n t\u1eeb th\u1ef1c ph\u1ea9m, nh\u01b0 s\u1eefa, n\u01b0\u1edbc cam ho\u1eb7c c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i ho\u1eb7c c\u00e1 thu.<\/span><\/p>\n<p><span>Sfeir l\u01b0u \u00fd r\u1eb1ng c\u00f3 h\u01a1n 4000 IU m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c do l\u00e0m t\u0103ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calci trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u.<\/span><\/p>\n<p>(theo CNBC)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/tang-cuong-mien-dich-khong-can-uong-thuoc\/\" target=\"_blank\" rel=\"noopener\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u1eddi \u0111\u00e3 chuy\u1ec3n m\u00f9a, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 \u0111ang \u0111\u1ebfn g\u1ea7n. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i d\u1ef1 tr\u1eef vitamin C v\u00e0 vitamin D? B\u00e1c s\u0129 Michael Ben-Aderet, ph\u00f3 gi\u00e1m \u0111\u1ed1c trung t\u00e2m &hellip;<\/p>","protected":false},"author":0,"featured_media":40218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-40217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=40217"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/40218"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=40217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=40217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=40217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}