{"id":40303,"date":"2023-11-15T11:05:05","date_gmt":"2023-11-15T19:05:05","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/van-de-cua-thuc-pham-sieu-che-bien\/"},"modified":"2023-11-15T11:05:05","modified_gmt":"2023-11-15T19:05:05","slug":"van-de-cua-thuc-pham-sieu-che-bien","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/van-de-cua-thuc-pham-sieu-che-bien\/","title":{"rendered":"\u2018V\u1ea5n \u0111\u1ec1\u2019 c\u1ee7a th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn"},"content":{"rendered":"
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M\u1ed1i lo ng\u1ea1i \u0111ang gia t\u0103ng v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn trong c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi M\u1ef9 v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Hi\u1ec3u \u0111\u00fang v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng cho bi\u1ebft, \u0111i\u1ec1u \u0111\u00e1ng quan t\u00e2m l\u00e0 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 v\u1ebb t\u1ed1t cho s\u1ee9c kh\u1ecfe (nh\u01b0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0103n s\u00e1ng, s\u00fap v\u00e0 s\u1eefa chua, granola) l\u1ea1i \u0111ang tr\u1edf th\u00e0nh \u201cv\u1ea5n \u0111\u1ec1\u201d.<\/span><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n ra c\u00f3 s\u1ef1 li\u00ean quan gi\u1eefa th\u00f3i quen \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng Type 2, ung th\u01b0, b\u1ec7nh tim m\u1ea1ch v\u00e0 tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ecbnh ngh\u0129a c\u1ee5 th\u1ec3: Th\u1ebf n\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn (ultra-processed food) v\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang t\u00ecm l\u00fd do t\u1ea1i sao \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c \u201csoi d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi\u201d khi ch\u00ednh ph\u1ee7 Hoa K\u1ef3 chu\u1ea9n b\u1ecb phi\u00ean b\u1ea3n h\u01b0\u1edbng d\u1eabn m\u1edbi c\u00e1ch \u0103n u\u1ed1ng, trong \u0111\u00f3 s\u1ebd khuy\u00ean ng\u01b0\u1eddi M\u1ef9 \u201cn\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o\u201d v\u00e0 \u201c\u0103n bao nhi\u00eau l\u00e0 \u0111\u1ee7\u201d.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean, ch\u00ednh ph\u1ee7 y\u00eau c\u1ea7u \u1ee7y ban c\u1ed1 v\u1ea5n khoa h\u1ecdc \u0111i\u1ec1u tra xem vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 b\u00e9o ph\u00ec. \u0110\u1ee9ng tr\u00ean g\u00f3c \u0111\u1ed9 kinh doanh, c\u00e1c c\u00f4ng ty ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m lu\u00f4n ph\u1ea3n \u0111\u1ed1i quan \u0111i\u1ec3m cho r\u1eb1ng s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00e0 kh\u1eb3ng \u0111\u1ecbnh th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i mang l\u1ea1i \u201cs\u1ef1 thu\u1eadn ti\u1ec7n, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng\u201d m\u00e0 v\u1eabn ch\u1ee9a \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

David Chavern, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Hi\u1ec7p h\u1ed9i Th\u01b0\u01a1ng hi\u1ec7u Ng\u01b0\u1eddi ti\u00eau d\u00f9ng (Consumer Brands Association, m\u1ed9t t\u1ed5 ch\u1ee9c th\u01b0\u01a1ng m\u1ea1i \u0111\u1ea1i di\u1ec7n cho ng\u00e0nh c\u00f4ng nghi\u1ec7p s\u1ea3n ph\u1ea9m ti\u00eau d\u00f9ng, g\u1ed3m c\u1ea3 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m) l\u01b0u \u00fd: \u201cVi\u1ec7c c\u1ed1 g\u1eafng quy k\u1ebft th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn l\u00e0 \u2018kh\u00f4ng l\u00e0nh m\u1ea1nh\u2019 ch\u1ec9 v\u00ec l\u00fd do duy nh\u1ea5t: Ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n. C\u00e1ch quy k\u1ebft n\u00e0y l\u00e0 \u0111\u00e1nh l\u1eeba ng\u01b0\u1eddi ti\u00eau d\u00f9ng!\u201d.<\/span><\/p>\n

Hi\u1ec7n nay th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn chi\u1ebfm ph\u1ea7n l\u1edbn trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi M\u1ef9. Theo m\u1ed9t ph\u00e2n t\u00edch d\u1eef li\u1ec7u li\u00ean bang t\u1eeb 2001 \u0111\u1ebfn 2018, kho\u1ea3ng 58% l\u01b0\u1ee3ng calories m\u00e0 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em M\u1ef9 t\u1eeb 1 tu\u1ed5i tr\u1edf l\u00ean ti\u00eau th\u1ee5 trong ng\u00e0y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/span><\/p>\n

Theo m\u1ed9t ph\u00e2n t\u00edch d\u1eef li\u1ec7u li\u00ean bang kh\u00e1c, n\u0103m 2018, tr\u1ebb em t\u1eeb 2-19 tu\u1ed5i nh\u1eadn \u0111\u01b0\u1ee3c 67% l\u01b0\u1ee3ng calories h\u00e0ng ng\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, t\u0103ng t\u1eeb 61.4% c\u1ee7a n\u0103m 1999. Tuy nhi\u00ean, pizza \u0111\u00f4ng l\u1ea1nh, g\u00e0 vi\u00ean v\u00e0 thanh protein (ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn si\u00eau nhanh) l\u1ea1i ph\u1ed5 bi\u1ebfn v\u00ec ba y\u1ebfu t\u1ed1: R\u1ebb, ngon v\u00e0 ti\u1ec7n l\u1ee3i. V\u1eady, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 g\u00ec?<\/span><\/p>\n

Christina A. Roberto, gi\u00e1m \u0111\u1ed1c Ph\u00f2ng th\u00ed nghi\u1ec7m T\u00e2m l\u00fd \u0102n u\u1ed1ng v\u00e0 S\u1ee9c kh\u1ecfe Ng\u01b0\u1eddi ti\u00eau d\u00f9ng (Psychology of Eating and Consumer Health Lab) thu\u1ed9c Tr\u01b0\u1eddng Y Perelman, \u0110\u1ea1i h\u1ecdc Pennsylvania nh\u1eadn \u0111\u1ecbnh: \u201cC\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng th\u01b0\u1eddng g\u1ecdi th\u1ef1c ph\u1ea9m l\u00e0 si\u00eau ch\u1ebf bi\u1ebfn n\u1ebfu ch\u00fang c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng t\u00ecm th\u1ea5y trong b\u1ebfp gia \u0111\u00ecnh, v\u00ed d\u1ee5 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao v\u00e0 ch\u1ea5t nh\u0169 h\u00f3a\u201d.<\/span><\/p>\n

Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 ch\u1ebf bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m b\u1eb1ng h\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i do c\u00e1c nh\u00e0 khoa h\u1ecdc \u1edf Brazil \u0111\u1ec1 xu\u1ea5t. Theo \u0111\u00f3, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem l\u00e0 ch\u01b0a qua ch\u1ebf bi\u1ebfn ho\u1eb7c \u201cch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u\u201d khi kh\u00e1 g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang; ch\u1eb3ng h\u1ea1n tr\u00e1i c\u00e2y, rau, th\u1ecbt \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n

Carlos A. Monteiro, gi\u00e1o s\u01b0 khoa dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng thu\u1ed9c \u0110\u1ea1i h\u1ecdc S\u00e3o Paulo, gi\u1ea3i th\u00edch: \u201cTh\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c thay \u0111\u1ed5i th\u00f4ng qua c\u00e1c qu\u00e1 tr\u00ecnh nh\u01b0 s\u1ea5y kh\u00f4, rang, ti\u1ec7t tr\u00f9ng v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a th\u00eam m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ea3o qu\u1ea3n nh\u01b0ng kh\u00f4ng th\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ea5t th\u1ef1c ph\u1ea9m kh\u00e1c.\u201d<\/span><\/p>\n

C\u1ee7 c\u00e0 r\u1ed1t b\u00e1n t\u1ea1i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a c\u00f3 th\u1ec3 \u1edf c\u00e1c giai \u0111o\u1ea1n ch\u1ebf bi\u1ebfn kh\u00e1c nhau, t\u1eeb ch\u01b0a ch\u1ebf bi\u1ebfn \u0111\u1ebfn\u2026 n\u1eb1m trong m\u00f3n s\u00fap n\u00eam h\u01b0\u01a1ng li\u1ec7u (c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u1ef1c ph\u1ea9m xem giai \u0111o\u1ea1n cu\u1ed1i n\u00e0y l\u00e0 si\u00eau ch\u1ebf bi\u1ebfn). Tr\u01b0\u1edbc phong tr\u00e0o ch\u1ed1ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111ang manh nha, th\u01b0\u01a1ng hi\u1ec7u Campbell\u2019s cho bi\u1ebft m\u00f3n s\u00fap c\u1ee7a h\u1ecd c\u00f3 nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3 v\u00e0 \u201ckh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n c\u1ea3nh b\u00e1o m\u1ed9t c\u00e1ch v\u00f4 c\u0103n c\u1ee9!\u201d.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n b\u1eb1ng \u0111\u00f3ng h\u1ed9p, v\u00e0o chai, l\u00ean men v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 b\u01a1 ho\u1eb7c mu\u1ed1i (h\u00e3y ngh\u0129 \u0111\u1ebfn \u0111\u1eadu \u0111\u00f3ng h\u1ed9p, pho m\u00e1t ho\u1eb7c b\u00e1nh m\u00ec t\u01b0\u01a1i b\u00e1n \u1edf m\u1ed9t ti\u1ec7m b\u00e1nh \u0111\u1ecba ph\u01b0\u01a1ng).<\/span><\/p>\n

C\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111\u1ec1u s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u1eb7c th\u00f9. Ch\u00fang th\u01b0\u1eddng chia nh\u1ecf t\u1eeb nguy\u00ean h\u1ea1t v\u00e0 bi\u1ebfn \u0111\u1ed5i h\u00f3a h\u1ecdc \u0111\u1ec3 t\u1ea1o ra c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 protein \u0111\u1eadu n\u00e0nh hay maltodextrin, ch\u1ea5t l\u00e0m ng\u1ecdt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ng\u00f4, g\u1ea1o ho\u1eb7c c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u0169ng th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb, m\u00e0u s\u1eafc ho\u1eb7c k\u1ebft c\u1ea5u. M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc l\u01b0u \u00fd, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111\u1ec1u gi\u1ed1ng nhau m\u00e0 m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 t\u1ed1t cho b\u1ea1n.<\/span><\/p>\n

Lindsey Smith Taillie, ph\u00f3 gi\u00e1o s\u01b0 khoa dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng To\u00e0n c\u1ea7u Gillings thu\u1ed9c \u0110\u1ea1i h\u1ecdc North Carolina n\u00eau r\u00f5: \u201cR\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u1ea3ng c\u00e1o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u1edbi c\u00e1c nh\u00e3n nh\u01b0 \u2018h\u1eefu c\u01a1\u2019, \u2018ngu\u1ed3n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t\u2019 ho\u1eb7c \u2018\u00edt \u0111\u01b0\u1eddng\u2019 \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u1ef1c k\u1ef3 k\u1ef9.<\/span><\/p>\n

(\u1ea3nh: Getty Images)<\/p>\n

B\u1ea1n c\u00e0ng nh\u00ecn th\u1ea5y nhi\u1ec1u qu\u1ea3ng c\u00e1o n\u00e0y tr\u00ean m\u1ed9t s\u1ea3n ph\u1ea9m th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng n\u00f3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd r\u1ea5t k\u1ef9. Tr\u1ee9ng, s\u1eefa ho\u1eb7c tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 \u0111\u01a1n gi\u1ea3n kh\u00f4ng c\u00f3 c\u00e1c qu\u1ea3ng c\u00e1o n\u00e0y.<\/span><\/p>\n

Trong s\u1ed1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i xem l\u00e0 si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 c\u00e1c m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c b\u00e1n \u1edf si\u00eau th\u1ecb nh\u01b0 b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t 100% Pepperidge Farm, s\u1eefa chua d\u00e2u Yoplait, Granola y\u1ebfn m\u1ea1ch & m\u1eadt ong Nature Valley, Beyond Burger, thanh Protein Clif Builders, Skippy Gi\u1ea3m Fat Cr b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 s\u00fap Campbell\u2019s Chunky, th\u1ecbt b\u00f2 v\u1edbi c\u00e1c lo\u1ea1i rau h\u00e1i t\u01b0\u01a1i.<\/span><\/p>\n

C\u00f4ng ty General Mills s\u1ea3n xu\u1ea5t s\u1eefa chua Yoplait v\u00e0 granola Nature Valley, kh\u1eb3ng \u0111\u1ecbnh: \u201cKh\u00f4ng c\u00f3 \u0111\u1ecbnh ngh\u0129a duy nh\u1ea5t v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u201d. M\u1ed9t c\u1ed1 v\u1ea5n dinh d\u01b0\u1ee1ng c\u1ee7a Beyond Meat n\u00f3i th\u1eb3ng s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Hormel Foods, c\u00f4ng ty s\u1ea3n xu\u1ea5t Skippy, trong b\u1ea3n c\u00e2u h\u1ecfi g\u1eedi t\u1edbi m\u1ed9t hi\u1ec7p h\u1ed9i trong ng\u00e0nh \u0111\u00e3 ph\u1ea3n b\u00e1c \u00fd ki\u1ebfn cho r\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f4ng ty Campbell\u2019s v\u1edbi hai s\u1ea3n ph\u1ea9m ph\u1ed5 bi\u1ebfn Pepperidge Farm v\u00e0 s\u00fap, nh\u1ea5n m\u1ea1nh: \u201cC\u1ea3 hai s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec1u c\u00f3 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3 v\u00e0 kh\u00f4ng n\u00ean b\u1ecb d\u00e1n nh\u00e3n c\u1ea3nh b\u00e1o m\u1ed9t c\u00e1ch ch\u1ee7 quan!\u201d.<\/span><\/p>\n

C\u00f4ng ty Clif Bar n\u00eau r\u00f5: \u201cTh\u01b0\u01a1ng hi\u1ec7u Builders c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t\u201d.<\/span><\/p>\n

Ashley Gearhardt, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Michigan, ng\u01b0\u1eddi nghi\u00ean c\u1ee9u ch\u1ee9ng nghi\u1ec7n th\u1ef1c ph\u1ea9m l\u01b0u \u00fd: \u201cTh\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 carbs, khi\u1ebfn ch\u00fang t\u00e1c \u0111\u1ed9ng m\u1ea1nh h\u01a1n l\u00ean h\u1ec7 th\u1ed1ng t\u01b0\u1edfng th\u01b0\u1edfng (reward system) trong n\u00e3o v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n. Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 kem si\u00eau ch\u1ebf bi\u1ebfn, khoai t\u00e2y chi\u00ean, pizza v\u00e0 khoai t\u00e2y chi\u00ean thu\u1ed9c s\u1ed1 n\u00e0y\u201d.<\/span><\/p>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft, \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 natri c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1ng quan t\u00e2m t\u1eeb c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia (National Institutes of Health-NIH) \u0111\u00e3 ph\u00e1t hi\u1ec7n: \u201cNh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n s\u1ebd ti\u00eau th\u1ee5 nhi\u1ec1u calories h\u01a1n v\u00e0 t\u0103ng c\u00e2n h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, d\u00f9 c\u1ea3 hai c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, natri v\u00e0 ch\u1ea5t x\u01a1.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn c\u01a1 th\u1ec3?<\/span><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u1ea1o ra hai c\u00e1ch \u0103n ki\u00eang: M\u1ed9t, c\u00f3 nhi\u1ec1u calories \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn k\u1ef9 nh\u01b0 b\u00e1nh n\u01b0\u1edbng x\u1ed1p \u0111\u00f3ng g\u00f3i, g\u00e0 t\u00e2y ngu\u1ed9i v\u00e0 hai, c\u00f3 nhi\u1ec1u calories \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u, nh\u01b0 tr\u1ee9ng v\u00e0 salad th\u1ecbt g\u00e0.<\/span><\/p>\n

Kevin D. Hall, t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u v\u00e0 l\u00e0 nh\u00e0 khoa h\u1ecdc t\u1ea1i NIH gi\u1ea3i th\u00edch: \u201cNh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ph\u1ea3i ti\u00eau th\u1ee5 nhi\u1ec1u calories h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u00e0 no. M\u1ed9t trong nh\u1eefng l\u00fd do th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n l\u00e0 ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calories h\u01a1n tr\u00ean m\u1ed7i gram so v\u1edbi th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn.<\/span><\/p>\n

Ti\u1ebfn s\u0129 Dariush Mozaffarian, b\u00e1c s\u0129 tim m\u1ea1ch ki\u00eam gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng v\u00e0 y h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Tufts b\u1ed5 sung: \u201cTh\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn k\u1ef9 ti\u00eau h\u00f3a nhanh h\u01a1n, do \u0111\u00f3 c\u00f3 \u00edt calories v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn ru\u1ed9t gi\u00e0. H\u1ec7 qu\u1ea3 l\u00e0 h\u1ec7 vi sinh v\u1eadt trong ru\u1ed9t b\u1ecb thay \u0111\u1ed5i. V\u00ec h\u1ec7 vi sinh v\u1eadt ti\u00eau h\u00f3a calories, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ngay c\u1ea3 khi hai ng\u01b0\u1eddi \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng calories, th\u00ec ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n s\u1ebd c\u00f3 nhi\u1ec1u calories h\u01a1n \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o so v\u1edbi ng\u01b0\u1eddi \u00edt \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn.<\/span><\/p>\n

\u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, h\u00e3y ch\u1ecdn th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Rau \u0111\u00f4ng l\u1ea1nh, \u0111\u1eadu \u0111\u00f3ng h\u1ed9p, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t rang c\u00f3 th\u1ec3 thu\u1eadn ti\u1ec7n v\u00e0 nhanh ch\u00f3ng. <\/span><\/p>\n

The post \u2018V\u1ea5n \u0111\u1ec1\u2019 c\u1ee7a th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

M\u1ed1i lo ng\u1ea1i \u0111ang gia t\u0103ng v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn trong c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi M\u1ef9 v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hi\u1ec3u \u0111\u00fang v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng cho bi\u1ebft, \u0111i\u1ec1u \u0111\u00e1ng quan t\u00e2m …<\/p>","protected":false},"author":0,"featured_media":40304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-40303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=40303"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/40304"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=40303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=40303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=40303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}