{"id":40397,"date":"2023-11-16T20:06:50","date_gmt":"2023-11-17T04:06:50","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/mot-ly-ca-phe-buoi-sang-tai-sao-khong\/"},"modified":"2023-11-16T20:06:50","modified_gmt":"2023-11-17T04:06:50","slug":"mot-ly-ca-phe-buoi-sang-tai-sao-khong","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/mot-ly-ca-phe-buoi-sang-tai-sao-khong\/","title":{"rendered":"M\u1ed9t ly c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng. T\u1ea1i sao kh\u00f4ng?"},"content":{"rendered":"<div><\/div>\n<p>Ly c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1edbt m\u1ec7t m\u1ecfi, t\u1ec9nh t\u00e1o, t\u0103ng n\u0103ng l\u01b0\u1ee3ng, m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, b\u1ed9 nh\u1edb, t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n<p>N\u00f3i chung, trong c\u00e0 ph\u00ea c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Th\u1ebf th\u00ec t\u1ea1i sao kh\u00f4ng u\u1ed1ng?<\/p>\n<p>Tuy nhi\u00ean, c\u00e1i g\u00ec c\u0169ng c\u00f3 m\u1eb7t tr\u00e1i c\u1ee7a n\u00f3, c\u00e0 ph\u00ea c\u0169ng v\u1eady, n\u00f3 t\u1ed1t cho ng\u01b0\u1eddi n\u00e0y, nh\u01b0ng l\u1ea1i kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n thu\u1ed9c nh\u00f3m ng\u01b0\u1eddi sau \u0111\u00e2y th\u00ec kh\u00f4ng n\u00ean h\u1ea1n ch\u1ebf, th\u1eadm ch\u00ed kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea:<\/p>\n<p>-Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao<\/p>\n<p>-Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD)<\/p>\n<p>-Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u01b0\u1eddm n\u01b0\u1edbc hay b\u1ec7nh thi\u00ean \u0111\u1ea7u th\u1ed1ng (glaucoma)<\/p>\n<p>-Ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c<\/p>\n<p>-Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u<\/p>\n<p>-Ng\u01b0\u1eddi \u0111ang t\u0103ng c\u00e2n<\/p>\n<p>-Ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c \u0111ang cho con b\u00fa<\/p>\n<p>-Ph\u1ee5 n\u1eef b\u1ecb m\u1ea5t kinh<\/p>\n<p>-Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim, nh\u01b0 lo\u1ea1n nh\u1ecbp tim<\/p>\n<p>-Ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y<\/p>\n<p>-Tr\u1ebb em d\u01b0\u1edbi 12 tu\u1ed5i<\/p>\n<p>Minh h\u1ecda: Grafmex\/Pixabay<\/p>\n<p>V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch do c\u00e0 ph\u00ea mang l\u1ea1i:<\/p>\n<p><strong>-C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m b\u1ea1n th\u00f4ng minh h\u01a1n: <\/strong>Ch\u1ea5t caffeine trong c\u00e0 ph\u00ea gi\u00fap h\u01b0ng ph\u1ea5n n\u00e3o b\u1ed9. Ch\u1ea5t n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, b\u1ed9 nh\u1edb, s\u1ef1 c\u1ea3nh gi\u00e1c, t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n<p><strong>-C\u00e0 ph\u00ea gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba: <\/strong>Caffeine c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt nh\u1eefng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. Do \u0111\u00f3 n\u00f3 th\u01b0\u1eddng c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n.<\/p>\n<p><strong>-Cafein gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: <\/strong>Caffeine\u00a0k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, khi\u1ebfn h\u1ec7 n\u00e0y ph\u00e1t t\u00edn hi\u1ec7u \u0111\u1ed1t ch\u00e1y t\u1ebf b\u00e0o m\u1ee1, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 Adrenaline trong m\u00e1u.\u00a0 \u0110\u00e2y l\u00e0 lo\u1ea1i h\u00f3c m\u00f4n gi\u00fap c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh.<\/p>\n<p><strong>-C\u00e0 ph\u00ea gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2: <\/strong>Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 th\u1ea5p h\u01a1n t\u1eeb 23% \u2013 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea. Theo th\u1ed1ng k\u00ea t\u1eeb 18 nghi\u00ean c\u1ee9u, u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m 7% nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n<p><strong>-U\u1ed1ng c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m b\u1ec7nh Alzheimer:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng u\u1ed1ng c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m 65% nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n<p><strong>-Cafein gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson<\/strong>: T\u01b0\u01a1ng t\u1ef1 nh\u01b0 Alzheimer, b\u1ec7nh n\u00e0y kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa, nh\u01b0ng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y th\u1ea5p h\u01a1n 32% \u2013 60 %.<\/p>\n<p>Minh h\u1ecda: Pexels\/Pixabay<\/p>\n<p><strong>-U\u1ed1ng c\u00e0 ph\u00ea t\u1ed1t cho gan: <\/strong>Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng t\u1eeb 4 c\u1ed1c c\u00e0 ph\u00ea (lo\u00e3ng) m\u1ed7i ng\u00e0y tr\u1edf n\u00ean c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 gan nh\u01b0 vi\u00eam gan, gan nhi\u1ec5m m\u1ee1\u2026 th\u1ea5p h\u01a1n 80% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n<p><strong>-C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 l\u00e0m b\u1ea1n vui v\u1ebb h\u01a1n: <\/strong>Nghi\u00ean c\u1ee9u c\u1ee7a Harvard ch\u1ec9 ra ph\u1ee5 n\u1eef u\u1ed1ng t\u1eeb 4 c\u1ed1c c\u00e0 ph\u00ea (lo\u00e3ng) m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m 20%, nguy c\u01a1 t\u1ef1 t\u1eed th\u1ea5p h\u01a1n 53%.<\/p>\n<p><strong>-U\u1ed1ng c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m r\u1ee7i ro m\u1eafc b\u1ec7nh ung th\u01b0 gan v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng:<\/strong> U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 gan th\u1ea5p h\u01a1n \u0111\u1ebfn 40 %, c\u00f2n nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 4-5 t\u00e1ch c\u00e0 ph\u00ea lo\u00e3ng m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng th\u1ea5p h\u01a1n 15%.<\/p>\n<p><strong>-C\u00e0 ph\u00ea kh\u00f4ng h\u1ec1 g\u00e2y h\u1ea1i cho tim m\u1ea1ch m\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5:<\/strong> Ch\u00fang ta bi\u1ebft r\u1eb1ng caffeinel\u00e0m t\u0103ng huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang, nh\u01b0ng n\u1ed3ng \u0111\u1ed9 nh\u1ecf (3-4mg\/Hg) v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y bi\u1ebfn m\u1ea5t n\u1ebfu u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u0169ng c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n 20%.<\/p>\n<p><strong>-C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n: <\/strong>C\u00e0 ph\u00ea b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nhi\u1ec1u b\u1ec7nh, \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. Nh\u01b0ng th\u1ef1c t\u1ebf, theo nhi\u1ec1u quan s\u00e1t, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n. U\u1ed1ng c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong 20% \u1edf nam v\u00e0 26% \u1edf n\u1eef trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 18 \u2013 24 tu\u1ed5i.<\/p>\n<p><strong>-C\u00e0 ph\u00ea ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> Trong nh\u1eefng b\u1eefa \u0103n ph\u01b0\u01a1ng T\u00e2y, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0 lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t v\u00ec ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. H\u1ea7u h\u1ebft c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb c\u00e0 ph\u00ea h\u01a1n l\u00e0 c\u1ea3 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u1ed9ng l\u1ea1i.<\/p>\n<h3><strong>\u0110\u1eebng u\u1ed1ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng c\u00e0 ph\u00ea theo khuy\u1ebfn c\u00e1o c\u1ee7a FDA<\/strong><\/h3>\n<p>Minh h\u1ecda: Nathan Dumlao\/Unsplash<\/p>\n<p>C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 400mg caffeine m\u1ed7i ng\u00e0y \u2013 kho\u1ea3ng 4-5 t\u00e1ch c\u00e0 ph\u00ea \u2013 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c.<\/p>\n<p>M\u1edbi \u0111\u00e2y, Mino Lee, sinh vi\u00ean t\u1ea1i \u0110\u1ea1i h\u1ecdc Boston (Hoa K\u1ef3) \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh th\u1eed u\u1ed1ng l\u01b0\u1ee3ng caffeine g\u1ea5p \u0111\u00f4i con s\u1ed1 khuy\u1ebfn ngh\u1ecb v\u00e0 quay video tr\u1ea3i nghi\u1ec7m l\u00ean TikTok.<\/p>\n<p>Trong video do Lee \u0111\u0103ng t\u1ea3i, anh u\u1ed1ng hai mu\u1ed7ng l\u1edbn b\u1ed9t caffeine, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 790mg, v\u00e0 ghi l\u1ea1i h\u1eadu qu\u1ea3 su\u1ed1t ng\u00e0y h\u00f4m \u0111\u00f3.<\/p>\n<p>Trong clip, Lee cho bi\u1ebft ban \u0111\u1ea7u, anh c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c v\u00e0 h\u01b0ng ph\u1ea5n, \u0111\u1ed3ng th\u1eddi \u0111\u00ednh k\u00e8m \u0111o\u1ea1n clip ghi l\u1ea1i c\u1ea3nh anh \u0111ang t\u1eadp luy\u1ec7n. Sau \u0111\u00f3, anh quay c\u1ea3nh m\u00ecnh \u0111i h\u1ecdc trong l\u1edbp, tr\u00f4ng v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi. Cu\u1ed1i clip l\u00e0 \u0111o\u1ea1n Lee s\u1eafp n\u00f4n trong nh\u00e0 v\u1ec7 sinh.<\/p>\n<p>Sau khi n\u00f4n, Lee n\u00f3i r\u1eb1ng anh \u0111\u00e3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, nh\u01b0ng \u0111\u1ebfn cu\u1ed1i ng\u00e0y, t\u00e2m tr\u1ea1ng c\u1ee7a anh b\u1ed7ng tr\u1edf n\u00ean bu\u1ed3n b\u1ef1c, ch\u00e1n n\u1ea3n.<\/p>\n<p>Lee n\u00f3i v\u1edbi Insider: \u201cT\u00f4i t\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m n\u00e0y s\u1ebd r\u1ea5t th\u00fa v\u1ecb v\u00ec t\u00f4i th\u01b0\u1eddng c\u1ea3m th\u1ea5y r\u1ea5t s\u00e1ng t\u1ea1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau khi d\u00f9ng caffeine. Nh\u01b0ng v\u00ec l\u00fd do n\u00e0o \u0111\u00f3, cu\u1ed1i ng\u00e0y h\u00f4m \u0111\u00f3, t\u00e2m tr\u1ea1ng c\u1ee7a t\u00f4i thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng\u201d.<\/p>\n<p>Minh h\u1ecda: Gian Cescon\/Unsplash<\/p>\n<p>Anh c\u0169ng n\u00f3i r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a caffeine k\u00e9o d\u00e0i cho \u0111\u1ebfn khi anh ng\u1ee7, v\u00e0 anh v\u1eabn c\u00f2n c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n \u0111\u1ebfn t\u1eadn ng\u00e0y h\u00f4m sau.<\/p>\n<p>Sammi Brondo, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1edf New York, M\u1ef9, n\u00f3i v\u1edbi Insider r\u1eb1ng c\u00f4 khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean l\u00e0m nh\u1eefng g\u00ec Lee l\u00e0m.<\/p>\n<p>Brondo n\u00f3i: \u201cB\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y trong video r\u1eb1ng anh \u1ea5y c\u00f3 nhi\u1ec1u tr\u1ea1ng th\u00e1i kh\u00e1c nhau trong ng\u00e0y, trong \u0111\u00f3 r\u1ea5t nhi\u1ec1u tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c. M\u1eb7c d\u00f9 caffeine c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 400 mg m\u1ed7i ng\u00e0y\u201d.<\/p>\n<p>C\u00e1c b\u00ecnh lu\u1eadn tr\u00ean video c\u1ee7a Lee h\u1ea7u h\u1ebft l\u00e0 nh\u1eefng l\u1eddi \u0111\u1ed3ng c\u1ea3m v\u00e0 chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh h\u1ecd v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u caffeine. M\u1ed9t ng\u01b0\u1eddi xem cho bi\u1ebft h\u1ecd kh\u00f4ng th\u1ec3 ng\u1ee7 trong ba ng\u00e0y sau khi u\u1ed1ng 800 mg caffeine. M\u1ed9t ng\u01b0\u1eddi kh\u00e1c cho bi\u1ebft h\u1ecd \u0111\u00e3 b\u1ecb m\u1ed9t c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 bu\u1ed3n n\u00f4n t\u1ed3i t\u1ec7 nh\u1ea5t trong \u0111\u1eddi sau khi l\u00e1i xe su\u1ed1t \u0111\u00eam v\u1edbi 600 mg caffeine tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/thoi-su\/viet-nam\/mot-ly-ca-phe-buoi-sang-tai-sao-khong\/\" target=\"_blank\" rel=\"noopener\">M\u1ed9t ly c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng. T\u1ea1i sao kh\u00f4ng?<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Ly c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1edbt m\u1ec7t m\u1ecfi, t\u1ec9nh t\u00e1o, t\u0103ng n\u0103ng l\u01b0\u1ee3ng, m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, b\u1ed9 nh\u1edb, t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e3o b\u1ed9. N\u00f3i chung, trong c\u00e0 ph\u00ea c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Th\u1ebf th\u00ec &hellip;<\/p>","protected":false},"author":0,"featured_media":40398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,239],"tags":[],"class_list":["post-40397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-vietnam"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=40397"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/40398"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=40397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=40397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=40397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}