{"id":40481,"date":"2023-11-19T04:15:34","date_gmt":"2023-11-19T12:15:34","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/ngua-cam-lanh-trong-nhung-thang-mua-dong\/"},"modified":"2023-11-19T04:15:34","modified_gmt":"2023-11-19T12:15:34","slug":"ngua-cam-lanh-trong-nhung-thang-mua-dong","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/ngua-cam-lanh-trong-nhung-thang-mua-dong\/","title":{"rendered":"Ng\u1eeba c\u1ea3m l\u1ea1nh trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"

Vi\u1ec7c h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ed5 sung th\u00eam vitamin, m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c, gi\u00fap b\u1ea1n \u201cch\u1ed1ng ch\u1ecdi\u201d m\u00f9a \u0111\u00f4ng gi\u00e1 l\u1ea1nh.<\/span><\/p>\n

M\u1eb7c d\u00f9 vi\u1ec7c \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 l\u1ee3i, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 mang l\u1ea1i cho m\u00ecnh s\u1ee9c kho\u1ebb t\u1ed1t nh\u1ea5t trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 b\u1eb1ng g\u1ee3i \u00fd thi\u1ebft th\u1ef1c v\u00e0 th\u00fa v\u1ecb:<\/span><\/p>\n

\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc<\/p>\n

C\u00e1c lo\u1ea1i rau nh\u01b0 khoai lang, b\u00ed \u0111\u1ecf v\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng r\u1ea5t gi\u00e0u beta-carotene m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A.<\/span><\/p>\n

Con ng\u01b0\u1eddi c\u1ea7n vitamin A \u0111\u1ec3 gi\u1eef cho l\u1edbp ni\u00eam m\u1ea1c trong m\u0169i v\u00e0 ph\u1ed5i \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c n\u00ean bao g\u1ed3m l\u00e0 tr\u00e1i c\u00e2y m\u00e0u cam v\u00e0 \u0111\u1ecf nh\u01b0 cam, h\u1ed3ng, xo\u00e0i, m\u01a1 v\u00e0 d\u01b0a.<\/span>
<\/span>
<\/span>Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u0169ng th\u01b0\u1eddng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C t\u1ed1t, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. M\u1eb7c d\u00f9 vitamin C t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1eefu \u00edch \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vitamin C li\u1ec1u cao ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian ng\u1eafn nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng r\u1ea5t l\u1ea1nh.<\/span><\/p>\n

Vitamin C c\u00f3 t\u1eeb c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 c\u1ee7 c\u1ea3i v\u00e0 rau bina, \u1edbt, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu H\u00e0 Lan, tr\u00e1i kiwi v\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt.<\/span><\/p>\n

Tr\u00e1i c\u00e2y c\u00f3 Vitamin C. (minh h\u1ecda: Unsplash)<\/p>\n

\u0102n th\u00eam t\u1ecfi v\u00e0 h\u00e0nh
Nh\u1eefng lo\u1ea1i c\u1ee7 qu\u1ea3 h\u1ecd rau tuy\u1ec7t v\u1eddi n\u00e0y ch\u1ee9a c\u00e1c lo\u1ea1i d\u1ea7u m\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi khu\u1ea9n, v\u00ec v\u1eady ch\u00fang gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 virus g\u00e2y ra. Ngo\u00e0i ra, ch\u00fang c\u0169ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00ec ch\u00fang l\u00e0 prebiotic b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, c\u00e1c th\u1eed nghi\u1ec7m ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1ecfi trong vi\u1ec7c ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng, nh\u01b0ng v\u00ec t\u1ecfi v\u00e0 h\u00e0nh \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u1ea5n t\u01b0\u1ee3ng, n\u00ean ch\u00fang v\u1eabn c\u00f3 gi\u00e1 tr\u1ecb trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/span>
<\/span>
<\/span>N\u1ebfu b\u1ea1n gh\u00e9t h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi ho\u1eb7c d\u01b0 v\u1ecb m\u1ea1nh m\u1ebd \u0111\u00f3, h\u00e3y ch\u1ecdn lo\u1ea1i t\u1ecfi \u0111en l\u00ean men. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb balsamic phong ph\u00fa v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u1ea5p \u0111\u00f4i so v\u1edbi t\u1ecfi th\u00f4ng th\u01b0\u1eddng m\u00e0 kh\u00f4ng g\u00e2y m\u00f9i\u2026 kh\u00f3 ng\u1eedi.<\/span><\/p>\n

(Minh h\u1ecda: Karolina Grabowska\/Pexels)<\/p>\n

B\u1ed5 sung vitamin D
Vitamin D l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin quan tr\u1ecdng th\u1ea5p n\u00e0y s\u1ebd c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cao h\u01a1n.<\/span><\/p>\n

Trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng, l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi th\u1ea5p c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n b\u1ed5 sung vitamin D cho kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. C\u00e1c lo\u1ea1i c\u00e1 c\u00f3 d\u1ea7u nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu, tr\u1ee9ng v\u00e0 n\u1ea5m, n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean trong m\u00f9a \u0111\u00f4ng l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu \u00edch \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin D cho b\u1ea1n.<\/span><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 ph\u1ee5 n\u1eef mang thai v\u00e0 \u0111ang cho con b\u00fa, c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung 10 microgam vitamin D h\u00e0ng ng\u00e0y trong nh\u1eefng th\u00e1ng m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n

\u0102n nhi\u1ec1u y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch<\/p>\n

Y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc g\u1ecdi l\u00e0 beta-glucans, ngo\u00e0i vi\u1ec7c gi\u00fap b\u1ea1n no l\u00e2u.<\/span><\/p>\n

Ngo\u00e0i ra, y\u1ebfn m\u1ea1ch c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh mi\u1ec5n d\u1ecbch c\u00f3 gi\u00e1 tr\u1ecb v\u00ec n\u00f3 gi\u00fap t\u0103ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7.<\/span><\/p>\n

B\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/p>\n

Ch\u1ea5t b\u00e9o omega-3 r\u1ea5t c\u1ea7n thi\u1ebft cho nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 vi\u1ec7c s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c h\u01b0\u1edbng d\u1eabn khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n c\u00e1 hai l\u1ea7n m\u1ed7i tu\u1ea7n. \u00cdt nh\u1ea5t m\u1ed9t ph\u1ea7n ph\u1ea3i l\u00e0 lo\u1ea1i c\u00f3 d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i.\u00a0<\/span><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay ho\u1eb7c thu\u1ea7n chay, h\u00e3y b\u1ed5 sung c\u00e1c ngu\u1ed3n axit b\u00e9o omega-3 trong th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh v\u00e0 qu\u1ea3 \u00f3c ch\u00f3.<\/span><\/p>\n

C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin E. (minh h\u1ecda: Unsplash)<\/p>\n

Gi\u1eef g\u00ecn v\u1ec7 sinh<\/p>\n

Khi m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam \u0111\u1ebfn, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c v\u1ec7 sinh b\u1ea3n th\u00e2n k\u1ef9 c\u00e0ng h\u01a1n. Th\u01b0\u1eddng xuy\u00ean lau m\u1ecdi b\u00e0n ph\u00edm v\u00e0 \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng kh\u0103n lau s\u00e1t tr\u00f9ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u00e1nh cho tay l\u00ean m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 mi\u1ec7ng v\u00e0 m\u0169i.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng<\/p>\n

H\u00e3y ra ngo\u00e0i v\u00e0 h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng ban ng\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.\u00a0<\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i, v\u00ec t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c s\u1ebd l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, c\u0169ng gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00ec vi\u1ec7c n\u00e0y k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u2013 nh\u1eefng t\u1ebf b\u00e0o b\u1ea3o v\u1ec7 b\u1ea1n tr\u00e1nh kh\u1ecfi b\u1ec7nh t\u1eadt.\u00a0<\/span><\/p>\n

(theo Reader\u2019s Digest)<\/p>\n

The post Ng\u1eeba c\u1ea3m l\u1ea1nh trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ed5 sung th\u00eam vitamin, m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c, gi\u00fap b\u1ea1n \u201cch\u1ed1ng ch\u1ecdi\u201d m\u00f9a \u0111\u00f4ng gi\u00e1 l\u1ea1nh. M\u1eb7c d\u00f9 vi\u1ec7c \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 l\u1ee3i, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng …<\/p>","protected":false},"author":0,"featured_media":40482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-40481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=40481"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/40481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/40482"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=40481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=40481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=40481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}