{"id":45086,"date":"2024-01-17T15:13:12","date_gmt":"2024-01-17T23:13:12","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/nhung-loai-thuc-pham-than-thien-voi-duong-ruot\/"},"modified":"2024-01-17T15:13:12","modified_gmt":"2024-01-17T23:13:12","slug":"nhung-loai-thuc-pham-than-thien-voi-duong-ruot","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nhung-loai-thuc-pham-than-thien-voi-duong-ruot\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u2018th\u00e2n thi\u1ec7n\u2019 v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t"},"content":{"rendered":"<p><span><strong>T\u1ebft \u0111\u1ebfn n\u01a1i r\u1ed3i, b\u00e1nh tr\u00e1i, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u1ea1n th\u01b0\u1edfng th\u1ee9c, \u00a0nh\u01b0ng \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta l\u1ea1i kh\u00f4ng \u0111\u1ed3ng t\u00ecnh.<\/strong><\/span><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 \u0103n v\u00e0o l\u00e0 \u201cra\u201d ngay, v\u00ec th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng ru\u1ed9t ch\u1ea5p nh\u1eadn. \u0110\u00e3 kh\u00f4ng ch\u1ecbu th\u00ec ph\u1ea3i t\u1ed1ng kh\u1ee9 ngay ra th\u00f4i. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng b\u1eefa ti\u1ec7c trong c\u00e1c ng\u00e0y ngh\u1ec9 l\u1ec5 v\u00e0 v\u1eabn tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n, nh\u01b0 \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n, ho\u1eb7c ti\u00eau ch\u1ea3y, b\u1eb1ng c\u00e1ch \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p>Theo Daryl Gioffre, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t n\u1ed5i ti\u1ebfng, b\u1ea1n h\u00e3y v\u00ed ru\u1ed9t c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t khu v\u01b0\u1eddn, b\u1ea1n ph\u1ea3i \u0111\u1ec3 khu v\u01b0\u1eddn \u0111\u01a1m hoa k\u1ebft tr\u00e1i, ch\u1ee9 \u0111\u1eebng \u0111\u1ec3 nhi\u1ec1u c\u1ecf d\u1ea1i m\u1ecdc \u0111\u1ea7y. \u00d4ng gi\u1ea3i th\u00edch, theo m\u1ed9t c\u00e1ch \u1ea9n d\u1ee5, vi khu\u1ea9n t\u1ed1t l\u00e0 nh\u1eefng b\u00f4ng hoa v\u00e0 vi khu\u1ea9n x\u1ea5u l\u00e0 nh\u1eefng lo\u1ea1i c\u1ecf d\u1ea1i. Theo <em><a href=\"https:\/\/www.cnbc.com\/make-it\/\" target=\"_blank\" rel=\"noopener\">CNBC<\/a><\/em>.<\/p>\n<p>\u201cTh\u1eadt kh\u00f4ng may cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, l\u00e0 c\u1ee9 \u0111\u1ec3 c\u1ecf d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn m\u00e0 kh\u00f4ng ch\u1ecbu ch\u0103m s\u00f3c nh\u1eefng b\u00f4ng hoa,\u201d Gioffre n\u00f3i. \u201cTrong khi c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf \u0111\u01b0\u1ee3c c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t b\u1eb1ng nh\u1eefng lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i.\u201d<\/p>\n<p>Kh\u00f4ng ch\u1ec9 Gioffre, m\u00e0 Caroline Margolis, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a Lifeway Foods c\u0169ng khuy\u00ean b\u1ea1n n\u00ean th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh trong k\u1ef3 ngh\u1ec9 l\u1ec5, b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t:<\/p>\n<p><span><strong>-Rau c\u00f3 l\u00e1 m\u00e0u xanh<\/strong><\/span><br \/>\nGioffre cho bi\u1ebft: \u201cL\u00fd do c\u00e1c lo\u1ea1i rau l\u00e1 xanh t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n l\u00e0 v\u00ec ch\u00fang \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, nh\u01b0 kali, \u0111\u1eb7c bi\u1ec7t l\u00e0 magie. C\u00e1c lo\u1ea1i rau n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00ec ch\u00fang l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong ru\u1ed9t v\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t \u0111\u00f3 trung h\u00f2a r\u1ea5t nhi\u1ec1u acid v\u00ec nhi\u1ec1u ng\u01b0\u1eddi \u0103n th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh acid, l\u00e0m h\u1ea1i cho \u0111\u01b0\u1eddng.\u201d<\/p>\n<p>M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 rau c\u00f3 l\u00e1 m\u00e0u xanh nh\u01b0: Rau ch\u00e2n v\u1ecbt; C\u1ea3i xo\u0103n; Rau di\u1ebfp; Rau m\u1ea7m, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ea7m b\u00f4ng c\u1ea3i xanh.<\/p>\n<p>Gioffre g\u1ee3i \u00fd m\u1ecdi ng\u01b0\u1eddi n\u00ean b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t ly n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c sinh t\u1ed1 c\u00f3 m\u00e0u xanh l\u00e1. \u00d4ng c\u0169ng cho bi\u1ebft th\u00eam r\u1eb1ng h\u00e3y \u0103n th\u00eam s\u00fap v\u00e0 rau tr\u1ed9n, nh\u01b0ng tr\u00e1nh d\u00f9ng n\u01b0\u1edbc s\u1ed1t rau tr\u1ed9n c\u00f3 nhi\u1ec1u gi\u1ea5m, v\u00ec gi\u1ea5m th\u01b0\u1eddng c\u00f3 nhi\u1ec1u men, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t, ngo\u1ea1i tr\u1eeb gi\u1ea5m t\u00e1o.<\/p>\n<p>(\u1ea3nh: Unsplash)<\/p>\n<p><span><strong>-Th\u1ef1c ph\u1ea9m l\u00ean men<\/strong><\/span><br \/>\nGioffre cho bi\u1ebft r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 nhi\u1ec1u men vi sinh, \u201cvi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n x\u1ea5u g\u00e2y vi\u00eam trong ru\u1ed9t.\u201d<\/p>\n<p>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00ean men tuy\u1ec7t v\u1eddi b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng nh\u01b0: Kim chi; D\u01b0a c\u1ea3i b\u1eafp; D\u01b0a mu\u1ed1i; S\u1eefa chua; Kefir,\u2026<\/p>\n<p>Margolis cho bi\u1ebft, ngo\u00e0i c\u00e1c l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, th\u1ef1c ph\u1ea9m l\u00ean men c\u00f2n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong th\u1eddi gian ngh\u1ec9 l\u1ec5, ti\u1ec7c t\u00f9ng t\u01b0ng b\u1eebng.<\/p>\n<p>(minh h\u1ecda: Portuguese Gravity\/Unsplash)<\/p>\n<p><span><strong>-Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/span><br \/>\nGioffre n\u00f3i: \u201cNh\u1eefng m\u00f3n \u0103n n\u00e0y th\u1ef1c s\u1ef1 t\u1ed1t v\u00ec ch\u00fang th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t th\u01b0\u1eddng xuy\u00ean v\u00e0 gi\u00fap gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n lu\u00f4n ho\u1ea1t \u0111\u1ed9ng \u2013 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng v\u00ec m\u1ed9t khi \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb t\u00e1o b\u00f3n, n\u00f3 s\u1ebd g\u00e2y t\u1eafc ngh\u1ebdn to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng.\u201d<\/p>\n<p>Th\u00eam v\u00e0o trong c\u00e1c b\u1eefa \u0103n v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0: Quinoa; G\u1ea1o l\u1ee9t<br \/>\nKhoai lang; B\u00ed \u0111ao;\u2026 Gioffre l\u01b0u \u00fd h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng n\u1ea1p \u0111\u1ee7 ch\u1ea5t x\u01a1 v\u00e0o trong th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. C\u00f3 ng\u01b0\u1eddi l\u1ea1i ch\u1ec9 n\u1ea1p ch\u1ea5t x\u01a1. \u00d4ng khuy\u00ean kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 m\u1ed9t ly ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y, v\u00ec qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n<p><span><strong>-Acid b\u00e9o omega-3<\/strong><\/span><br \/>\n\u201cAcid b\u00e9o omega-3 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00fang ta, v\u00ec c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong ru\u1ed9t,\u201d Gioffre n\u00f3i. \u201cM\u1ee5c ti\u00eau c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ru\u1ed9t, v\u00ec \u0111\u00e2y l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb n\u01b0\u1edbc u\u1ed1ng, kh\u00f4ng kh\u00ed m\u00e0 ch\u00fang ta th\u1edf \u0111\u1ebfn th\u1ee9c \u0103n, v\u00ec v\u1eady m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i ch\u0103m s\u00f3c \u0111\u01b0\u1eddng ru\u1ed9t v\u00ec r\u1ea5t nhi\u1ec1u l\u00fd do.\u201d<\/p>\n<p>M\u1ed9t s\u1ed1 axit b\u00e9o omega-3 m\u00e0 b\u1ea1n c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n l\u00e0: C\u00e1 h\u1ed3i; C\u00e1 thu; C\u00e1 m\u00f2i; C\u00e1 c\u01a1m; C\u00e1 h\u1ed3i c\u00f3 ch\u1ea5m,\u2026 C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 \u00f3c ch\u00f3. C\u00e1c lo\u1ea1i m\u1ea7m, bao g\u1ed3m h\u1ea1t chia, h\u1ea1t lanh v\u00e0 h\u1ea1t gai d\u1ea7u.<\/p>\n<p>Nh\u01b0 m\u1ed9t l\u1eddi quan t\u00e2m nh\u1eafc nh\u1edf, Gioffre v\u00e0 Margolis \u0111\u1ec1u khuy\u00ean c\u1ee9 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, nh\u01b0ng \u0111\u1eebng qu\u00ean th\u01b0\u01a1ng y\u00eau b\u1ea3n th\u00e2n, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0ng l\u00e0nh m\u1ea1nh.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/nhung-loai-thuc-pham-than-thien-voi-duong-ruot\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u2018th\u00e2n thi\u1ec7n\u2019 v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1ebft \u0111\u1ebfn n\u01a1i r\u1ed3i, b\u00e1nh tr\u00e1i, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u1ea1n th\u01b0\u1edfng th\u1ee9c, \u00a0nh\u01b0ng \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta l\u1ea1i kh\u00f4ng \u0111\u1ed3ng t\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 \u0103n v\u00e0o l\u00e0 \u201cra\u201d ngay, v\u00ec th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng ru\u1ed9t ch\u1ea5p nh\u1eadn. \u0110\u00e3 kh\u00f4ng ch\u1ecbu th\u00ec ph\u1ea3i t\u1ed1ng kh\u1ee9 ngay &hellip;<\/p>","protected":false},"author":0,"featured_media":45087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-45086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=45086"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/45087"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=45086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=45086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=45086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}