{"id":45152,"date":"2024-01-18T12:17:34","date_gmt":"2024-01-18T20:17:34","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/vitamin-tong-hop-khong-phai-thuoc-tien-can-trong-khi-dung\/"},"modified":"2024-01-18T12:17:34","modified_gmt":"2024-01-18T20:17:34","slug":"vitamin-tong-hop-khong-phai-thuoc-tien-can-trong-khi-dung","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/vitamin-tong-hop-khong-phai-thuoc-tien-can-trong-khi-dung\/","title":{"rendered":"Vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng ph\u1ea3i \u2018thu\u1ed1c ti\u00ean\u2019, c\u1ea9n tr\u1ecdng khi d\u00f9ng"},"content":{"rendered":"<p><span><strong>N\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p v\u00e0 ngh\u0129 nh\u01b0 th\u1ebf l\u00e0\u2026 kh\u1ecfe r\u1ed3i, th\u00ec h\u00e3y suy ngh\u0129 l\u1ea1i, v\u00ec th\u1eadt ra \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u201cthu\u1ed1c ti\u00ean\u201d.<\/strong><\/span><\/p>\n<p><span>Kho\u1ea3ng m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 cho bi\u1ebft r\u1eb1ng h\u1ecd \u0111ang s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p hay kho\u00e1ng ch\u1ea5t, t\u1ea1i th\u1eddi \u0111i\u1ec3m h\u1ecd \u0111\u01b0\u1ee3c h\u1ecfi, theo d\u1eef li\u1ec7u t\u1eeb n\u0103m 2017 \u0111\u1ebfn Th\u00e1ng Ba n\u0103m 2020 do Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh (CDC) kh\u1ea3o s\u00e1t.<\/span><\/p>\n<p><span>H\u01a1n n\u1eefa, g\u1ea7n m\u1ed9t ph\u1ea7n t\u01b0 thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb em Hoa K\u1ef3, t\u1eeb 19 tu\u1ed5i tr\u1edf xu\u1ed1ng, c\u0169ng u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p trong c\u00f9ng kho\u1ea3ng th\u1eddi gian \u0111\u00f3.<\/span><span><br \/><\/span><span><br \/><\/span><span> Theo nh\u01b0 B\u00e1c s\u0129 Elizabeth Ko, b\u00e1c s\u0129 n\u1ed9i khoa v\u00e0 gi\u00e1m \u0111\u1ed1c y t\u1ebf c\u1ee7a UCLA Health Integrative Medicine Collaborative, m\u1eb7c d\u00f9 vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n th\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec, nh\u01b0ng n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, th\u00ec c\u0169ng \u0111\u1eebng b\u1eadn t\u00e2m v\u00e0o vi\u1ec7c d\u00f9ng vitamin t\u1ed5ng h\u1ee3p.<\/span><span><br \/><\/span><span><br \/><\/span><span> \u201cT\u00f4i nh\u1eadn th\u1ea5y c\u00f3 m\u1ed9t m\u1ed1i lo ng\u1ea1i l\u00e0 m\u1ecdi ng\u01b0\u1eddi coi vitamin t\u1ed5ng h\u1ee3p nh\u01b0 m\u1ed9t \u2018vi\u00ean th\u1ea7n d\u01b0\u1ee3c\u2019, sau \u0111\u00f3 h\u1ecd t\u1ef1 cho ph\u00e9p m\u00ecnh bu\u00f4ng l\u01a1i trong vi\u1ec7c t\u00ednh to\u00e1n kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh sao cho c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng,\u201d B\u00e1c s\u0129 Elizabeth Ko n\u00f3i.<\/span><span><br \/><\/span><span><br \/><\/span><span> Vitamin t\u1ed5ng h\u1ee3p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u1edf nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau, nh\u01b0 k\u1eb9o d\u1ebbo, vi\u00ean nang v\u00e0 th\u1eadm ch\u00ed c\u1ea3 d\u1ea1ng l\u1ecfng, nh\u1eefng lo\u1ea1i n\u00e0y \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn. C\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm \u201c\u0111\u00e1nh gi\u00e1 vitamin t\u1ed5ng h\u1ee3p \u1edf d\u1ea1ng l\u1ecfng\u201d c\u00f3 kho\u1ea3ng 6 tri\u1ec7u l\u01b0\u1ee3t xem tr\u00ean TikTok.<\/span><\/p>\n<p>Vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ti\u00ean. (minh h\u1ecda: amanda-jones-unsplash)<\/p>\n<p><span>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, kh\u00f4ng b\u1ecb b\u1ec7nh nan y hay c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00e1c, B\u00e1c s\u0129 Ko \u0111\u01b0a ra c\u00e1c l\u1eddi khuy\u00ean thay cho vi\u1ec7c u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p:<\/span><\/p>\n<p>\u0102n u\u1ed1ng c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh. <span>Ko cho r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p l\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n \u0111ang \u0103n \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00ecnh theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Vitamin t\u1ed5ng h\u1ee3p th\u01b0\u1eddng bao g\u1ed3m vitamin A, B ph\u1ee9c h\u1ee3p, C, D v\u00e0 E v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magi\u00ea v\u00e0 k\u1ebdm.<\/span><span><br \/><\/span><span><br \/><\/span><span> Ko n\u00f3i: \u201c\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh n\u00f3i chung, l\u1eddi khuy\u00ean m\u00e0 t\u00f4i mu\u1ed1n \u0111\u01b0a ra l\u00e0 h\u00e3y n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n u\u1ed1ng, ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt, theo phong c\u00e1ch \u0110\u1ecba Trung H\u1ea3i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i cho b\u1ea1n m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, g\u1ea7n nh\u01b0 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.\u201d<\/span><span><br \/><\/span><span><br \/><\/span><span> Tu\u00e2n th\u1ee7 theo kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 ngh\u0129a l\u00e0 \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i. C\u00e1ch \u0103n u\u1ed1ng n\u00e0y c\u00f2n ch\u00fa tr\u1ecdng h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt \u0111\u1ecf, th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt.<\/span><\/p>\n<p><span>\u0110\u1ec1 xu\u1ea5t c\u1ee7a Ko c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nghi\u00ean c\u1ee9u c\u1ee7a <a href=\"https:\/\/www.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health<\/a>: Tu\u00e2n theo k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim.<\/span><\/p>\n<p>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u1eadt ra kh\u00f4ng t\u1ed1n k\u00e9m nh\u01b0 b\u1ea1n ngh\u0129. (minh h\u1ecda: Unsplash)<\/p>\n<p><span>Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c d\u00f9ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec l\u1edbn cho nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh n\u00f3i chung. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a JAMA xu\u1ea5t b\u1ea3n v\u00e0o n\u0103m 2022, xem x\u00e9t h\u01a1n 80 nghi\u00ean c\u1ee9u v\u00e0 bao g\u1ed3m h\u01a1n 700,000 ng\u01b0\u1eddi cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m c\u1ea3 vitamin t\u1ed5ng h\u1ee3p, c\u00f3 \u201cr\u1ea5t \u00edt ho\u1eb7c ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 l\u1ee3i \u00edch g\u00ec trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0, b\u1ec7nh tim m\u1ea1ch v\u00e0 nguy c\u01a1 g\u00e2y t\u1eed vong.\u201d<\/span><\/p>\n<p><span>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng th\u1ec3 thay th\u1ebf c\u00e1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh. M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a vitamin t\u1ed5ng h\u1ee3p l\u00e0 l\u1ea5p \u0111\u1ea7y nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb thi\u1ebfu v\u00e0 cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u00f3a ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong th\u1ef1c ph\u1ea9m.<\/span><span><br \/><\/span><span><br \/><\/span>Ai n\u00ean t\u0103ng c\u01b0\u1eddng vitamin t\u1ed5ng h\u1ee3p?<\/p>\n<p><span>Theo Ko, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, l\u00e0 ng\u01b0\u1eddi \u0103n chay, v\u00ec h\u1ecd th\u01b0\u1eddng thi\u1ebfu h\u1ee5t vitamin D, s\u1eaft v\u00e0 vitamin B12.<\/span><\/p>\n<p><span>Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam ru\u1ed9t, ng\u01b0\u1eddi t\u1eebng gi\u1ea3i ph\u1eabu gi\u1ea3m b\u00e9o ho\u1eb7c c\u1eaft b\u1ecf ru\u1ed9t non tr\u01b0\u1edbc \u0111\u00e2y, c\u0169ng n\u00ean g\u1eb7p b\u00e1c s\u0129 v\u00e0 n\u00f3i chuy\u1ec7n v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hay kh\u00f4ng, Ko l\u01b0u \u00fd.<\/span><span><br \/><\/span><span><br \/><\/span><span> Theo The Nutrition Source, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin t\u1ed5ng h\u1ee3p c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng khi nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng ch\u1ec9 th\u00f4ng qua m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng.<\/span><span><br \/><\/span><span><br \/><\/span><span> Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u201cmi\u1ec5n l\u00e0 h\u1ecd t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, kh\u1ea9u ph\u1ea7n \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt, nh\u01b0 ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i, th\u00ec h\u1ecd s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t b\u1ed5 n\u00e0o, m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p.<\/span><span><br \/><\/span><span><br \/><\/span><span> \u201cTuy nhi\u00ean, n\u1ebfu nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 ch\u1ecdn d\u00f9ng vitamin t\u1ed5ng h\u1ee3p ch\u1ec9 \u0111\u1ec3 b\u1ed5 sung, ch\u1ee9 kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n cho m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, th\u00ec theo t\u00f4i, c\u0169ng ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec,\u201d B\u00e1c s\u0129 Ko n\u00f3i.<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/vitamin-tong-hop-khong-phai-thuoc-tien-can-trong-khi-dung\/\" target=\"_blank\" rel=\"noopener\">Vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng ph\u1ea3i \u2018thu\u1ed1c ti\u00ean\u2019, c\u1ea9n tr\u1ecdng khi d\u00f9ng<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p v\u00e0 ngh\u0129 nh\u01b0 th\u1ebf l\u00e0\u2026 kh\u1ecfe r\u1ed3i, th\u00ec h\u00e3y suy ngh\u0129 l\u1ea1i, v\u00ec th\u1eadt ra \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u201cthu\u1ed1c ti\u00ean\u201d. Kho\u1ea3ng m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 cho bi\u1ebft r\u1eb1ng h\u1ecd \u0111ang s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p hay kho\u00e1ng ch\u1ea5t, t\u1ea1i &hellip;<\/p>","protected":false},"author":0,"featured_media":45153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-45152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=45152"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/45153"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=45152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=45152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=45152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}