{"id":45421,"date":"2024-01-22T15:15:14","date_gmt":"2024-01-22T23:15:14","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/blueberry-ao-giap-bao-ve-co-the-bac-si-khuyen-an-hang-ngay\/"},"modified":"2024-01-22T15:15:14","modified_gmt":"2024-01-22T23:15:14","slug":"blueberry-ao-giap-bao-ve-co-the-bac-si-khuyen-an-hang-ngay","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/blueberry-ao-giap-bao-ve-co-the-bac-si-khuyen-an-hang-ngay\/","title":{"rendered":"Blueberry \u2013 \u2018\u00e1o gi\u00e1p\u2019 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, b\u00e1c s\u0129 khuy\u00ean \u0103n h\u00e0ng ng\u00e0y"},"content":{"rendered":"

L\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd, B\u00e1c s\u0129 Neil Paulvin d\u00e0nh h\u01a1n 20 n\u0103m \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi trau d\u1ed3i nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00fap s\u1ed1ng th\u1ecd.<\/span><\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t (blueberry) l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 v\u1ecb b\u00e1c s\u0129 n\u00e0y \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3\u2026 tr\u01b0\u1eddng sinh. Ngo\u00e0i v\u1ecb ngon, blueberry c\u00f2n ch\u1ee9a \u00edt calo, nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ecb nhi\u1ec5m tr\u00f9ng. Blueberry gi\u1eef vai tr\u00f2 nh\u01b0 m\u1ed9t b\u1ed9 \u00e1o gi\u00e1p s\u1eaft c\u1ee7a c\u00e1c d\u0169ng s\u0129 th\u1eddi x\u01b0a v\u1eady! Theo CNBC<\/a>.<\/span><\/p>\n

Theo B\u00e1c s\u0129 Paulvin, blueberry c\u00f2n gi\u00fap c\u00e1c t\u1ebf b\u00e0o s\u0103n ch\u1eafc h\u01a1n, l\u00e0m t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd. Lo\u1ea1i tr\u00e1i c\u00e2y v\u1eeba ngon v\u1eeba b\u1ed5 n\u00e0y c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, r\u1ea5t cao, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanin, n\u00ean c\u00f3 m\u00e0u xanh lam, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng v\u00e0 tham gia v\u00e0o c\u00e1c qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa DNA. Ngo\u00e0i vi\u1ec7c t\u1ea1o ra m\u00e0u s\u1eafc \u1ea5n t\u01b0\u1ee3ng, anthocyanin c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c v\u00e0 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/span>
<\/span>
<\/span> Nh\u1eefng ng\u01b0\u1eddi m\u1eaft y\u1ebfu, n\u00ean \u0103n blueberry m\u1ed7i ng\u00e0y, v\u00ec r\u1ea5t t\u1ed1t cho th\u1ecb l\u1ef1c. M\u1ed9t ly sinh t\u1ed1 vi\u1ec7t qu\u1ea5t nguy\u00ean ch\u1ea5t ch\u1ee9a kho\u1ea3ng 16% gi\u00e1 tr\u1ecb vitamin C h\u00e0ng ng\u00e0y, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d. Ngo\u00e0i ra, vitamin C c\u00f2n gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a t\u1ebf b\u00e0o \u1edf v\u00f5ng m\u1ea1c, v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 l\u00e0m cho m\u1eaft \u00edt b\u1ecb \u201cl\u00e3o h\u00f3a\u201d h\u01a1n.<\/span><\/p>\n

B\u00e1nh n\u01b0\u1edbng vi\u1ec7t qu\u1ea5t. H\u00ecnh: RAPHAEL MAKSIAN\/Unsplash.<\/p>\n

M\u1eb7c d\u00f9 v\u1eabn c\u00f2n \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, nh\u01b0ng blueberry v\u1eabn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c. Vitamin C trong blueberry c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 t\u0103ng s\u1ea3n xu\u1ea5t collagen, m\u00f4 k\u1ebft n\u1ed1i x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/span>
<\/span> M\u1ed9t ly sinh t\u1ed1 blueberry nguy\u00ean ch\u1ea5t ch\u1ee9a kho\u1ea3ng 24% gi\u00e1 tr\u1ecb vitamin K h\u00e0ng ng\u00e0y, gi\u00fap l\u00e0m ch\u1eafc x\u01b0\u01a1ng v\u00e0 nhanh \u0111\u00f4ng m\u00e1u.<\/span><\/p>\n

C\u00f9ng v\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong blueberry c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c v\u00f9ng n\u00e3o r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u00ed th\u00f4ng minh.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 16,000 ng\u01b0\u1eddi cho th\u1ea5y blueberry v\u00e0 d\u00e2u t\u00e2y (strawberry) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c tr\u00ec ho\u00e3n s\u1ef1 l\u00e3o h\u00f3a tinh th\u1ea7n t\u1edbi hai n\u0103m r\u01b0\u1ee1i. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong blueberry c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ed5 sung \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Type 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

B\u00e1nh n\u01b0\u1edbng vi\u1ec7t qu\u1ea5t. (\u1ea3\u00ecnh: Eva Andreeva\/Unsplash)<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ki\u1ec3m so\u00e1t vi khu\u1ea9n, gi\u1ea3m vi\u00eam ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 ru\u1ed9t k\u1ebft.<\/span><\/p>\n

V\u00ec qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan, n\u00ean ch\u00fang s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t nh\u01b0 acid b\u00e9o, mu\u1ed1i, kim lo\u1ea1i v\u00e0 bilrubin \u2013 m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb s\u1ef1 ph\u00e2n h\u1ee7y c\u1ee7a h\u1ed3ng c\u1ea7u. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m cholesterol trong c\u01a1 th\u1ec3 v\u00e0 c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/span><\/p>\n

C\u00e1ch \u0103n blueberry y\u00eau th\u00edch c\u1ee7a b\u00e1c s\u0129 Neil Paulvin:<\/span><\/p>\n

\u201cC\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 k\u1ebft h\u1ee3p blueberry v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. T\u00f4i th\u00edch th\u00eam ch\u00fang v\u00e0o m\u00f3n rau tr\u1ed9n v\u00e0 sinh t\u1ed1, \u0103n ch\u01a1i gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh ho\u1eb7c tr\u1ed9n ch\u00fang v\u00e0o b\u1ed9t y\u1ebfn m\u1ea1ch,\u201d b\u00e1c s\u0129 chia s\u1ebb.<\/span><\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n s\u1ed1ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a nh\u1eefng l\u1ee3i \u00edch c\u1ee7a blueberry. Qu\u1ea3 th\u1eadt nh\u01b0 v\u1eady, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu l\u00e0m n\u00f3ng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng anthocyanin, m\u1ed9t ch\u1ea5t l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da.\u00a0<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t, v\u1edbi blueberry, b\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i, kh\u00f4 ho\u1eb7c \u0111\u00f4ng l\u1ea1nh \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c \u0103n blueberry h\u1eb1ng ng\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd. H\u00e3y th\u00eam blueberry v\u00e0o b\u1eefa \u0103n s\u00e1ng, \u0103n ch\u01a1i ho\u1eb7c \u0103n ch\u00ednh h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n, nh\u01b0ng \u0111\u1eebng qu\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e2u d\u00e0i h\u01a1n.<\/span><\/p>\n

The post Blueberry \u2013 \u2018\u00e1o gi\u00e1p\u2019 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, b\u00e1c s\u0129 khuy\u00ean \u0103n h\u00e0ng ng\u00e0y<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd, B\u00e1c s\u0129 Neil Paulvin d\u00e0nh h\u01a1n 20 n\u0103m \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi trau d\u1ed3i nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00fap s\u1ed1ng th\u1ecd. Qu\u1ea3 vi\u1ec7t qu\u1ea5t (blueberry) l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 v\u1ecb b\u00e1c s\u0129 n\u00e0y \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3\u2026 tr\u01b0\u1eddng sinh. …<\/p>","protected":false},"author":0,"featured_media":45422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-45421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=45421"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/45422"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=45421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=45421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=45421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}