{"id":45681,"date":"2024-01-27T02:14:06","date_gmt":"2024-01-27T10:14:06","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/chat-dam-tu-thuc-vat-lam-cham-qua-trinh-lao-hoa\/"},"modified":"2024-01-27T02:14:06","modified_gmt":"2024-01-27T10:14:06","slug":"chat-dam-tu-thuc-vat-lam-cham-qua-trinh-lao-hoa","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/chat-dam-tu-thuc-vat-lam-cham-qua-trinh-lao-hoa\/","title":{"rendered":"Ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ef1c v\u1eadt l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a"},"content":{"rendered":"<p><span><strong>M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t theo d\u00f5i v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a h\u00e0ng ngh\u00ecn ph\u1ee5 n\u1eef \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 protein v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/strong><\/span><\/p>\n<p><span>Nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean d\u1eef li\u1ec7u t\u1ef1 b\u00e1o c\u00e1o c\u1ee7a h\u01a1n 48,000 chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u1eef gi\u1edbi, ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 l\u01b0\u1ee3ng protein cao h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ef1c v\u1eadt, \u1edf tu\u1ed5i trung ni\u00ean c\u00f3 t\u1ef7 l\u1ec7 kh\u1ecfe m\u1ea1nh cao h\u01a1n khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e3o h\u00f3a. Theo <a href=\"https:\/\/www.newsweek.com\/\" target=\"_blank\" rel=\"noopener\">Newsweek<\/a>.<\/span><\/p>\n<p><span>Ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean b\u00e0i b\u00e1o m\u1edbi nh\u1ea5t c\u00f4ng b\u1ed1 tr\u00ean The American Journal of Clinical Nutrition, d\u1ef1a tr\u00ean ph\u00e2n t\u00edch d\u1eef li\u1ec7u kh\u1ea3o s\u00e1t c\u1ee7a Nurses\u2019 Health Study (NHS) \u0111\u01b0\u1ee3c thu th\u1eadp b\u1ed1n n\u0103m m\u1ed9t l\u1ea7n, t\u1eeb n\u0103m 1984 \u0111\u1ebfn n\u0103m 2016. V\u00e0o n\u0103m 1984, c\u00e1c n\u1eef nh\u00e2n vi\u00ean y t\u1ebf tham gia \u0111\u1ec1u \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 38 \u0111\u1ebfn 59 v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u.<\/span><\/p>\n<p><span>D\u1eef li\u1ec7u kh\u1ea3o s\u00e1t \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch trong b\u00e0i b\u00e1o m\u1edbi nh\u1ea5t bao g\u1ed3m th\u00f4ng tin v\u1ec1 t\u1ea7n su\u1ea5t m\u1ecdi ng\u01b0\u1eddi \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh m\u00e0 c\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh to\u00e1n l\u01b0\u1ee3ng protein ti\u00eau th\u1ee5.<\/span><\/p>\n<p><span>B\u1eb1ng ch\u1ee9ng tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao ni\u00ean. Tuy nhi\u00ean, v\u1eabn c\u00f2n thi\u1ebfu c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 d\u1ecbch t\u1ec5 h\u1ecdc trong vi\u1ec7c xem x\u00e9t vai tr\u00f2 c\u1ee7a l\u01b0\u1ee3ng protein ti\u00eau th\u1ee5 \u1edf tu\u1ed5i trung ni\u00ean, li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh sau n\u00e0y \u2013 v\u1ea5n \u0111\u1ec1 m\u00e0 nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t kh\u00e1m ph\u00e1.<\/span><\/p>\n<p>(minh h\u1ecda Raychan\/Unsplash)<\/p>\n<p><span>K\u1ebft qu\u1ea3 cho th\u1ea5y l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt h\u1ea5p th\u1ee5 c\u00f3 li\u00ean quan thu\u1eadn l\u1ee3i \u0111\u1ebfn m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u1ec1 s\u1ee9c kh\u1ecfe \u1edf <a href=\"https:\/\/saigonnhonews.com\/thoi-su\/van-de-hom-nay\/lam-gi-de-giup-nguoi-cao-nien-vuot-qua-nhung-bat-loi-ve-tuoi-tac\/\" target=\"_blank\" rel=\"noopener\">ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a>, bao g\u1ed3m ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t t\u1ed1t v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/span><\/p>\n<p><span>Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t n\u00e0y mang t\u00ednh ch\u1ea5t quan s\u00e1t, c\u00f3 ngh\u0129a n\u00f3 ch\u1ec9 x\u00e1c \u0111\u1ecbnh m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c h\u00ecnh th\u1ee9c h\u1ea5p th\u1ee5 protein kh\u00e1c nhau v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Do \u0111\u00f3, nghi\u00ean c\u1ee9u n\u00e0y s\u1ebd kh\u00f4ng cung c\u1ea5p b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 v\u1ec1 nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 c\u1ee7a hai \u0111i\u1ec1u tr\u00ean.<\/span><\/p>\n<p><span>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng kh\u00f4ng th\u1ec3 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u kh\u00f4ng \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3.<\/span><\/p>\n<p><span>Nh\u1eefng h\u1ea1n ch\u1ebf kh\u00e1c c\u1ee7a nghi\u00ean c\u1ee9u bao g\u1ed3m vi\u1ec7c n\u00f3 d\u1ef1a v\u00e0o b\u1ea3ng c\u00e2u h\u1ecfi t\u1ef1 b\u00e1o c\u00e1o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia NHS. Ngo\u00e0i ra, c\u00e1c nh\u00e0 ph\u00e2n t\u00edch ch\u1ec9 xem x\u00e9t m\u1ed9t nh\u00f3m d\u00e2n s\u1ed1 c\u1ee5 th\u1ec3, bao g\u1ed3m nh\u1eefng n\u1eef nh\u00e2n vi\u00ean y t\u1ebf (ch\u1ee7 y\u1ebfu l\u00e0 ng\u01b0\u1eddi da tr\u1eafng). \u0110i\u1ec1u n\u00e0y h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng kh\u00e1i qu\u00e1t h\u00f3a c\u1ee7a c\u00e1c ph\u00e1t hi\u1ec7n \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m d\u00e2n s\u1ed1 kh\u00e1c.<\/span><\/p>\n<p><span>Do \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u hy v\u1ecdng nh\u1eefng ph\u00e2n t\u00edch trong t\u01b0\u01a1ng lai c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 x\u00e1c minh nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u1edf c\u00e1c nh\u00f3m d\u00e2n s\u1ed1 kh\u00e1c v\u00e0 l\u00e0m s\u00e1ng t\u1ecf h\u01a1n c\u00e1c c\u01a1 ch\u1ebf \u0111\u1eb1ng sau m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng protein h\u1ea5p th\u1ee5 v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p>(\u1ea3nh: Unsplash)<\/p>\n<p><span>Tuy v\u1eady, c\u00e1c t\u00e1c gi\u1ea3 cho bi\u1ebft th\u1eed nghi\u1ec7m c\u1ee7a h\u1ecd \u0111\u00f3ng g\u00f3p b\u1eb1ng ch\u1ee9ng v\u1ec1 vai tr\u00f2 c\u1ee7a protein \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ed5 sung nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee5 th\u1ec3 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a ngu\u1ed3n protein trong c\u00e1c giai \u0111o\u1ea1n c\u00f3 li\u00ean quan \u1edf tu\u1ed5i trung ni\u00ean. H\u1ecd c\u0169ng cho bi\u1ebft nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y gi\u00fap \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u01b0\u1ee3ng protein h\u1ea5p th\u1ee5 \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao ni\u00ean.<\/span><span><br \/><\/span><span><br \/><\/span><span> Andres Ardisson Korat, t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u t\u1ea1i Trung t\u00e2m Nghi\u00ean c\u1ee9u Dinh d\u01b0\u1ee1ng v\u1ec1 L\u00e3o h\u00f3a c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, cho bi\u1ebft trong m\u1ed9t th\u00f4ng c\u00e1o b\u00e1o ch\u00ed: \u201cVi\u1ec7c ti\u00eau th\u1ee5 protein \u1edf tu\u1ed5i trung ni\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u1edf tu\u1ed5i cao ni\u00ean.<\/span><\/p>\n<p><span>\u201cCh\u00fang t\u00f4i c\u0169ng ph\u00e1t hi\u1ec7n ra t\u1ea7m quan tr\u1ecdng c\u1ee7a ngu\u1ed3n protein. Vi\u1ec7c h\u1ea5p th\u1ee5 ph\u1ea7n l\u1edbn protein t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt \u1edf tu\u1ed5i trung ni\u00ean, c\u1ed9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein \u0111\u1ed9ng v\u1eadt, d\u01b0\u1eddng nh\u01b0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng s\u1ed1ng t\u1ed1t khi v\u1ec1 gi\u00e0.\u201d<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/chat-dam-tu-thuc-vat-lam-cham-qua-trinh-lao-hoa\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ef1c v\u1eadt l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t theo d\u00f5i v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a h\u00e0ng ngh\u00ecn ph\u1ee5 n\u1eef \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 protein v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean d\u1eef li\u1ec7u t\u1ef1 b\u00e1o c\u00e1o c\u1ee7a h\u01a1n 48,000 chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u1eef gi\u1edbi, &hellip;<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-45681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=45681"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45681\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=45681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=45681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=45681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}