{"id":45938,"date":"2024-02-01T19:15:03","date_gmt":"2024-02-02T03:15:03","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/lam-vai-ly-truoc-khi-di-ngu-loi-bat-cap-hai\/"},"modified":"2024-02-01T19:15:03","modified_gmt":"2024-02-02T03:15:03","slug":"lam-vai-ly-truoc-khi-di-ngu-loi-bat-cap-hai","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/lam-vai-ly-truoc-khi-di-ngu-loi-bat-cap-hai\/","title":{"rendered":"\u2018L\u00e0m v\u00e0i ly\u2019 tr\u01b0\u1edbc khi \u0111i ng\u1ee7: L\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i?"},"content":{"rendered":"<p><span>\u201cQu\u1edfn kh\u00f4ng, qua nh\u00e0 tui l\u00e0m v\u00e0i ly \u0111i b\u1ea1n hi\u1ec1n?\u201d, \u201cOkay, c\u0169ng t\u00ednh nh\u00e2m nhi ch\u00fat \u0111\u1ec9nh cho d\u1ec5 ng\u1ee7, m\u1ea5y b\u1eefa ni vi\u1ec7c nhi\u1ec1u m\u00e0 c\u1ee9 tr\u1eb1n tr\u1ecdc mi\u1ebft.\u201d<\/span><\/p>\n<p><span>V\u1ed1n kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u m\u1ea1nh, anh Tony qua nh\u00e0 b\u1ea1n, ch\u1ec9 \u201cl\u00e0m\u201d hai ly r\u01b0\u1ee3u vang, v\u1edbi hy v\u1ecdng, t\u1ed1i h\u00f4m \u0111\u00f3 v\u1ec1 l\u00e0\u2026 l\u0103n ra ng\u1ee7. Nh\u01b0ng o\u00e1i o\u0103m thay, \u0111\u00eam h\u00f4m \u1ea5y, anh ch\u1ec9 ng\u1ee7 \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat, r\u1ed3i\u2026 ch\u1eadp ch\u1eddn t\u1edbi s\u00e1ng, c\u00f2n t\u1ec7 h\u01a1n m\u1ea5y \u0111\u00eam kh\u00f4ng u\u1ed1ng ly n\u00e0o.<\/span><\/p>\n<p><span>Ai c\u0169ng ngh\u0129, vi\u1ec7c nh\u00e2m nhi m\u1ed9t ly r\u01b0\u1ee3u vang trong b\u1eefa t\u1ed1i ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n n\u00e0o tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 c\u00e1ch th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, v\u00e0 \u0111\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. Nh\u01b0ng theo c\u00e1c nh\u00e0 khoa h\u1ecdc, ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n n\u00e0y l\u1ea1i g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 c\u00f3 l\u1ee3i.<\/span><\/p>\n<p><span>M\u1eb7c d\u00f9 m\u1ed9t ly r\u01b0\u1ee3u v\u00e0o ban \u0111\u00eam s\u1ebd gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, nh\u01b0ng c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh r\u01b0\u1ee3u l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean, \u1ee9c ch\u1ebf gi\u1ea5c ng\u1ee7 REM trong n\u1eeda \u0111\u1ea7u c\u1ee7a m\u1ed9t \u0111\u00eam v\u00e0 sau \u0111\u00f3 th\u00ec\u2026 t\u1ec9nh nh\u01b0 s\u00e1o cho t\u1edbi s\u00e1ng.<\/span><span><br \/><\/span><span><br \/><\/span><span> \u201cGi\u1ea5c ng\u1ee7 REM, hay qu\u00e1 tr\u00ecnh ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh, chi\u1ebfm kho\u1ea3ng 20% th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 th\u00f4ng th\u01b0\u1eddng c\u1ee7a m\u1ed9t \u0111\u00eam, t\u0103ng d\u1ea7n trong \u0111\u00eam v\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i ng\u1ee7 m\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t,\u201d Jared Saletin, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc v\u00e0 h\u00e0nh vi con ng\u01b0\u1eddi t\u1ea1i <a href=\"https:\/\/www.brown.edu\/\" target=\"_blank\" rel=\"noopener\">Brown University<\/a>, n\u00f3i v\u1edbi Newsweek.<\/span><span><br \/><\/span><span><br \/><\/span><span> \u201cM\u1eb7c d\u00f9 ch\u1ee9c n\u0103ng ch\u00ednh x\u00e1c c\u1ee7a n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft r\u00f5, nh\u01b0ng m\u1ed9t gi\u1ea5c ng\u1ee7 REM c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, \u0111\u1ed3ng th\u1eddi x\u1eed l\u00fd tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. Gi\u1ea5c ng\u1ee7 REM b\u1ecb gi\u1ea3m ho\u1eb7c b\u1ecb thay \u0111\u1ed5i s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.\u201d<\/span><\/p>\n<p>(minh h\u1ecda: Adrian Swancar\/Unsplash)<\/p>\n<p><span>Katie McCullar, nghi\u00ean c\u1ee9u sinh v\u1ec1 th\u1ea7n kinh h\u1ecdc t\u1ea1i Harvard Medical School, ng\u01b0\u1eddi v\u1eeba ho\u00e0n th\u00e0nh b\u1eb1ng ti\u1ebfn s\u0129 t\u1ea1i Brown University, cho bi\u1ebft th\u00eam, \u1ee9c ch\u1ebf gi\u1ea5c ng\u1ee7 REM l\u00e0 nguy\u00ean nh\u00e2n suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb, c\u0169ng nh\u01b0 r\u1ed1i lo\u1ea1n v\u1ec1 t\u00e2m tr\u1ea1ng.<\/span><\/p>\n<p><span>Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep, McCullar, Saletin v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd t\u1ea1i Brown University \u0111\u00e3 kh\u00e1m ph\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u01b0\u1ee3u l\u00ean c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi v\u00e0 t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 t\u00edch l\u0169y theo th\u1eddi gian nh\u01b0 th\u1ebf n\u00e0o.<\/span><\/p>\n<p><span>\u0110\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng hi\u1ec7u \u1ee9ng n\u00e0y, nh\u00f3m ph\u00e2n t\u00edch \u0111\u00e3 tuy\u1ec3n 30 ng\u01b0\u1eddi l\u1edbn tham gia \u0111\u1ec3 g\u1eafn m\u00e1y theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng n\u00e3o trong v\u00f2ng ba \u0111\u00eam li\u00ean ti\u1ebfp khi h\u1ecd ng\u1ee7.<\/span><\/p>\n<p><span>Th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i hai l\u1ea7n cho m\u1ed7i c\u00e1 nh\u00e2n, nh\u01b0ng m\u1ed7i l\u1ea7n nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c cho u\u1ed1ng m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c nhau tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1ed9t gi\u1edd tr\u01b0\u1edbc khi t\u1eaft \u0111\u00e8n \u0111i ng\u1ee7, nh\u00f3m th\u00ec \u0111\u01b0\u1ee3c cho m\u1ed9t ly n\u01b0\u1edbc pha s\u1eb5n; nh\u00f3m kh\u00e1c th\u00ec \u0111\u01b0\u1ee3c cho u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u00f9ng lo\u1ea1i n\u01b0\u1edbc pha s\u1eb5n \u0111\u00f3. Theo c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y, vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3 c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh ng\u1ee7 REM.<\/span><\/p>\n<p><span>Theo Sleep Foundation, ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u th\u1ea5p \u2013 d\u01b0\u1edbi hai ly \u0111\u1ed1i v\u1edbi nam v\u00e0 \u00edt h\u01a1n m\u1ed9t ly \u0111\u1ed1i v\u1edbi n\u1eef \u2013 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u1edbi 9.3%.<\/span><\/p>\n<p>(minh h\u1ecda: Unsplash)<\/p>\n<p><span>McCullar, t\u00e1c gi\u1ea3 \u0111\u1ea7u ti\u00ean c\u1ee7a nghi\u00ean c\u1ee9u, cho bi\u1ebft: \u201cTh\u1eed nghi\u1ec7m n\u00e0y d\u00f9ng m\u1ed9t m\u1ee9c \u0111\u1ed9 c\u1ed3n t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p (nh\u1eafm m\u1ee5c ti\u00eau gi\u1edbi h\u1ea1n ph\u00e1p l\u00fd l\u00e0 0,08) m\u00e0 v\u1eabn ph\u00e1t hi\u1ec7n ra t\u00e1c d\u1ee5ng kh\u00e1 l\u1edbn.\u201d<\/span><\/p>\n<p><span>Kh\u00f4ng bi\u1ebft li\u1ec7u ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m c\u00f3 u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng r\u01b0\u1ee3u an to\u00e0n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 hay kh\u00f4ng. \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi quan tr\u1ecdng ti\u1ebfp theo c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi. C\u00e1c nghi\u00ean c\u1ee9u trong t\u01b0\u01a1ng lai n\u00ean xem x\u00e9t nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o b\u1edfi t\u1ef7 l\u1ec7 ti\u00eau th\u1ee5, bao g\u1ed3m c\u1ea3 nh\u1eefng m\u1ee9c \u0111\u01b0\u1ee3c coi l\u00e0 \u2018d\u01b0\u1edbi gi\u1edbi h\u1ea1n ph\u00e1p l\u00fd\u2019.\u201d<\/span><span><br \/><\/span><span><br \/><\/span><span> T\u1ea5t nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng sau m\u1ed9t l\u1ea7n u\u1ed1ng r\u01b0\u1ee3u duy nh\u1ea5t. \u201cM\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u n\u00e0y ch\u1ec9 ra r\u1eb1ng r\u01b0\u1ee3u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 n\u00e3o c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau m\u1ed9t ho\u1eb7c hai \u0111\u00eam m\u1ea5t ng\u1ee7, v\u00ec v\u1eady th\u1ec9nh tho\u1ea3ng u\u1ed1ng m\u1ed9t ho\u1eb7c hai ly th\u00ec v\u1eabn \u1ed5n th\u00f4i, \u201d McCullar n\u00f3i.<\/span><\/p>\n<p><span>Nh\u00f3m nghi\u00ean c\u1ee9u hy v\u1ecdng r\u1eb1ng th\u00ed nghi\u1ec7m c\u1ee7a h\u1ecd s\u1ebd gi\u00fap \u0111\u01b0a ra m\u1ed9t c\u1ea3nh b\u00e1o v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng \u0111\u1ed1i v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n<p><span>\u201cT\u00f4i hy v\u1ecdng ph\u00e1t hi\u1ec7n n\u00e0y khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn th\u00f3i quen h\u00e0ng ng\u00e0y, nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 theo nh\u1eefng c\u00e1ch kh\u00e1c nhau,\u201d Saletin n\u00f3i th\u00eam.<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/lam-vai-ly-truoc-khi-di-ngu-loi-bat-cap-hai\/\" target=\"_blank\" rel=\"noopener\">\u2018L\u00e0m v\u00e0i ly\u2019 tr\u01b0\u1edbc khi \u0111i ng\u1ee7: L\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i?<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cQu\u1edfn kh\u00f4ng, qua nh\u00e0 tui l\u00e0m v\u00e0i ly \u0111i b\u1ea1n hi\u1ec1n?\u201d, \u201cOkay, c\u0169ng t\u00ednh nh\u00e2m nhi ch\u00fat \u0111\u1ec9nh cho d\u1ec5 ng\u1ee7, m\u1ea5y b\u1eefa ni vi\u1ec7c nhi\u1ec1u m\u00e0 c\u1ee9 tr\u1eb1n tr\u1ecdc mi\u1ebft.\u201d V\u1ed1n kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u m\u1ea1nh, anh Tony qua nh\u00e0 b\u1ea1n, ch\u1ec9 \u201cl\u00e0m\u201d hai ly r\u01b0\u1ee3u vang, v\u1edbi hy v\u1ecdng, t\u1ed1i h\u00f4m \u0111\u00f3 v\u1ec1 &hellip;<\/p>","protected":false},"author":0,"featured_media":45939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-45938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=45938"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/45938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/45939"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=45938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=45938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=45938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}