{"id":46037,"date":"2024-02-03T12:15:35","date_gmt":"2024-02-03T20:15:35","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/bi-kip-an-de-khoe-cai-dau\/"},"modified":"2024-02-03T12:15:35","modified_gmt":"2024-02-03T20:15:35","slug":"bi-kip-an-de-khoe-cai-dau","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bi-kip-an-de-khoe-cai-dau\/","title":{"rendered":"B\u00ed k\u00edp \u0103n \u0111\u1ec3\u2026 kh\u1ecfe c\u00e1i \u0111\u1ea7u!"},"content":{"rendered":"

\u00d4ng b\u00e0 ta c\u00f3 c\u00e2u \u201c\u0103n g\u00ec b\u1ed5 n\u1ea5y\u201d r\u1ea5t ch\u00ed l\u00fd, v\u00ec \u0103n u\u1ed1ng t\u1ea1o ra kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng tu\u1ed5i th\u1ecd, v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/span>
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<\/span> Theo Uma Naidoo, b\u00e1c s\u0129 t\u00e2m l\u00fd v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Harvard University v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201cCalm Your Mind with Food<\/a>,\u201d nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra r\u1eb1ng th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd \u0103n v\u00e0o h\u1eb1ng ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd nh\u01b0 th\u1ebf n\u00e0o.<\/span>
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<\/span> \u201cTh\u1ef1c ph\u1ea9m m\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0103n, khi \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u00e0ng ngh\u00ecn t\u1ef7 vi khu\u1ea9n trong h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh c\u00e1c ch\u1ea5t kh\u00e1c nhau. Sau \u0111\u00f3, theo th\u1eddi gian, nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd t\u1ea1o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m k\u00e9m l\u00e0nh m\u1ea1nh n\u1ebfu \u0103n v\u00e0o s\u1ebd khi\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta b\u1ecb vi\u00eam.\u201d<\/span><\/p>\n

Naidoo cho bi\u1ebft, vi\u00eam ru\u1ed9t l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, bao g\u1ed3m c\u1ea3 lo l\u1eafng. C\u00f4 l\u01b0u \u00fd: \u201cB\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch b\u1ea1n \u0103n u\u1ed1ng tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng ho\u1eb7c l\u00e0nh m\u1ea1nh h\u01a1n, b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u00e0y.\u201d<\/span>
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<\/span> V\u1eady, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o gi\u00fap b\u1ea1n \u0103n v\u00e0o m\u00e0 s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c lo l\u1eafng, b\u1edbt suy ngh\u0129, kh\u1ecfe c\u00e1i \u0111\u1ea7u?<\/span><\/p>\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed \u201cComplementary Therapies in Medicine<\/a>\u201d v\u00e0o n\u0103m 2021, b\u1ea1n \u0103n c\u00e0ng nhi\u1ec1u ch\u1ea5t x\u01a1, nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m h\u1eb3n. Naidoo cho bi\u1ebft c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t x\u01a1 trong nh\u1eefng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n l\u00e0 t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/span><\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, g\u1ed3m: c\u00e1c lo\u1ea1i rau nhi\u1ec1u m\u00e0u s\u1eafc, nh\u01b0 rau l\u00e1 xanh; \u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nh\u01b0 h\u1ea1t lanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/span><\/p>\n

K\u1ebf \u0111\u1ebfn l\u00e0 \u0103n th\u00eam ch\u1ea5t polyphenol. Naidoo cho bi\u1ebft, b\u1eb1ng c\u00e1ch \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u m\u00e0u s\u1eafc c\u00f3 nhi\u1ec1u polyphenol, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u201cb\u1ea3y s\u1eafc c\u1ea7u v\u1ed3ng\u201d trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. C\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt v\u00e0 rau qu\u1ea3 kh\u00e1c nhau c\u00f3 nhi\u1ec1u s\u1eafc \u0111\u1ed9 kh\u00e1c nhau, \u0111\u1ea1i di\u1ec7n cho m\u1ee9c \u0111\u1ed9 \u0111a d\u1ea1ng sinh h\u1ecdc c\u1ea7n thi\u1ebft cho vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n

Nh\u1eb1m m\u1ee5c \u0111\u00edch tr\u00ean, h\u00e3y \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol nh\u01b0: C\u00e0 r\u1ed1t, Vi\u1ec7t qu\u1ea5t, D\u00e2u t\u00e2y,\u2026 C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u1ea3 ph\u1ec9 v\u00e0 qu\u1ea3 h\u1ed3 \u0111\u00e0o, olive \u0111en. Theo Naidoo, t\u1ea5t c\u1ea3 nh\u1eefng tr\u00e1i v\u00e0 h\u1ea1t n\u00e0y \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng, v\u00ec ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, c\u00f9ng v\u1edbi nhi\u1ec1u vi ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n.\u201d<\/span><\/p>\n

(\u1ea3nh: Unsplash)<\/p>\n

M\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh \u0111\u1ed3ng ngh\u0129a v\u1edbi m\u1ed9t b\u1ed9 n\u00e3o minh m\u1eabn. Ngo\u00e0i ra, \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta r\u1ea5t \u01b0a chu\u1ed9ng men vi sinh. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u vi khu\u1ea9n l\u00e0nh m\u1ea1nh h\u01a1n t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Cell \u2013 t\u1ea1p ch\u00ed r\u1ea5t c\u00f3 uy t\u00edn, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u t\u1ea1i Stanford University v\u00e0i n\u0103m tr\u01b0\u1edbc, cho th\u1ea5y vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. Naidoo khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u00ecm lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men m\u00e0 m\u00ecnh th\u00edch nh\u1ea5t \u0111\u1ec3 \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 kefir, kim chi, s\u1eefa chua hay kombucha.<\/span><\/p>\n

\u0102n nhi\u1ec1u rau th\u01a1m, gia v\u1ecb. Naidoo cho bi\u1ebft, m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, l\u00e0 \u0103n th\u00eam nhi\u1ec1u gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c. C\u00f4 n\u00f3i: \u201cNhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng bi\u1ebft, l\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i kh\u00e1c nhau r\u1ea5t gi\u00e0u polyphenol th\u1ef1c v\u1eadt, c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.\u201d<\/span><\/p>\n

\u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. (minh h\u1ecda: Unsplash)<\/p>\n

Nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb d\u01b0\u1edbi \u0111\u00e2y cho nh\u1eefng b\u1eefa \u0103n c\u1ee7a m\u00ecnh: Ngh\u1ec7, h\u1ea1t ti\u00eau \u0111en, Capsaicin t\u1eeb \u1edbt, l\u00e1 b\u1ea1c h\u00e0, rau kinh gi\u1edbi, m\u00f9i t\u00e2y, x\u1ea1 h\u01b0\u01a1ng, g\u1eebng, t\u1ecfi\u2026<\/span><\/p>\n

Gia v\u1ecb v\u00e0 rau th\u01a1m gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u00e0m cho nh\u1eefng m\u00f3n \u0103n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o h\u01a1n, cho d\u00f9 b\u1ea1n \u0111ang n\u1ea5u s\u00fap, n\u01b0\u1edbng rau c\u1ee7 hay m\u1ed9t mi\u1ebfng c\u00e1 h\u1ed3i, \u0111\u00f3 l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/span><\/p>\n

The post B\u00ed k\u00edp \u0103n \u0111\u1ec3\u2026 kh\u1ecfe c\u00e1i \u0111\u1ea7u!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

\u00d4ng b\u00e0 ta c\u00f3 c\u00e2u \u201c\u0103n g\u00ec b\u1ed5 n\u1ea5y\u201d r\u1ea5t ch\u00ed l\u00fd, v\u00ec \u0103n u\u1ed1ng t\u1ea1o ra kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng tu\u1ed5i th\u1ecd, v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Theo Uma Naidoo, b\u00e1c s\u0129 t\u00e2m l\u00fd v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Harvard University v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a …<\/p>","protected":false},"author":0,"featured_media":46038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46037"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46038"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}