{"id":46283,"date":"2024-02-07T12:15:34","date_gmt":"2024-02-07T20:15:34","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/an-kieng-kieu-yo-yo-cai-vong-lan-quan-nguy-hiem-kho-thoat\/"},"modified":"2024-02-07T12:15:34","modified_gmt":"2024-02-07T20:15:34","slug":"an-kieng-kieu-yo-yo-cai-vong-lan-quan-nguy-hiem-kho-thoat","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/an-kieng-kieu-yo-yo-cai-vong-lan-quan-nguy-hiem-kho-thoat\/","title":{"rendered":"\u0102n ki\u00eang ki\u1ec3u yo-yo, c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n nguy hi\u1ec3m kh\u00f3 tho\u00e1t!"},"content":{"rendered":"<p><strong>\u0102n ki\u00eang ki\u1ec3u yoyo khi\u1ebfn b\u1ea1n ch\u01b0a k\u1ecbp vui v\u00ec \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n th\u00ec n\u1ed7i lo bu\u1ed3n, suy t\u01b0, th\u1ea5t v\u1ecdng \u1eadp \u0111\u1ebfn, v\u00ec s\u1ed1 c\u00e2n c\u1ee9 t\u0103ng l\u00ean v\u00f9n v\u1ee5t.<\/strong><\/p>\n<p>\u0102n ki\u00eang ki\u1ec3u yoyo l\u00e0 qu\u00e1 tr\u00ecnh b\u1ea1n \u0103n ki\u00eang \u0111\u1ec3 xu\u1ed1ng c\u00e2n, sau \u0111\u00f3 t\u0103ng c\u00e2n v\u00e0 r\u1ed3i l\u1ea1i \u0103n ki\u00eang th\u00eam l\u1ea7n n\u1eefa \u0111\u1ec3 gi\u1ea3m c\u00e2n. S\u1ef1 t\u0103ng gi\u1ea3m c\u1ee7a c\u00e2n n\u1eb7ng gi\u1ed1ng nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a chi\u1ebfc yoyo, n\u00ean m\u1edbi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0103n ki\u00eang ki\u1ec3u yo-yo\u201d.<\/p>\n<p>Nh\u01b0ng qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed9ng c\u00e2n n\u1eb7ng n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m l\u00fd.<\/p>\n<p>Trong m\u1ed9t ph\u00e2n t\u00edch m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Qualitative Health Research, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a <a href=\"https:\/\/www.ncsu.edu\/\" target=\"_blank\" rel=\"noopener\">North Carolina State University<\/a> \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c cu\u1ed9c ph\u1ecfng v\u1ea5n s\u00e2u r\u1ed9ng \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn cho m\u00ecnh m\u1ed9t chu k\u1ef3 \u0103n ki\u00eang yo-yo v\u00e0 r\u1ed3i\u2026 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n n\u00e0y.<\/p>\n<p>Theo Lynsey Romo, ph\u00f3 gi\u00e1o s\u01b0 truy\u1ec1n th\u00f4ng t\u1ea1i North Carolina State University v\u00e0 l\u00e0 \u0111\u1ed3ng t\u00e1c gi\u1ea3 c\u1ee7a th\u1eed nghi\u1ec7m, \u0103n ki\u00eang ki\u1ec3u yo-yo kh\u00e1 ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a M\u1ef9, v\u1edbi nh\u1eefng kh\u1ea9u ph\u1ea7n \u0103n theo m\u1ed1t v\u00e0 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n nhanh ch\u00f3ng ho\u1eb7c d\u00f9ng thu\u1ed1c theo \u0111u\u1ed5i l\u00fd t\u01b0\u1edfng s\u1eafc \u0111\u1eb9p.<\/p>\n<p>Cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t 36 ng\u01b0\u1eddi l\u1edbn tham gia, g\u1ed3m 13 nam v\u00e0 23 n\u1eef. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi n\u00e0y chia s\u1ebb r\u1eb1ng h\u1ecd mu\u1ed1n gi\u1ea3m c\u00e2n do b\u1ecb x\u00e3 h\u1ed9i k\u1ef3 th\u1ecb ho\u1eb7c so s\u00e1nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u1ed3ng nghi\u1ec7p trong c\u00f4ng ty, khi th\u1ea5y ai c\u0169ng thon th\u1ea3, m\u00e0 m\u00ecnh l\u1ea1i \u201cch\u1ed7 c\u1ea7n thon n\u00f3 th\u1ea3, ch\u1ed7 c\u1ea7n th\u1ea3 n\u00f3 thon\u201d.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi quy\u1ebft t\u00e2m c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 tham gia th\u1eed nghi\u1ec7m, tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111\u1ea1p xe \u0111\u1ec3 gi\u1ea3m c\u00e2n, h\u1ecd gi\u1ea3m v\u00e0 t\u0103ng tr\u1edf l\u1ea1i h\u01a1n 11 pound.<\/p>\n<p>Vi\u1ec7c t\u0103ng c\u00e2n tr\u1edf l\u1ea1i khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00e0 ti\u1ebfp t\u1ee5c b\u1ecb ng\u01b0\u1eddi kh\u00e1c d\u00e8m pha, khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n so v\u1edbi tr\u01b0\u1edbc khi h\u1ecd b\u1eaft \u0111\u1ea7u quy tr\u00ecnh gi\u1ea3m c\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, \u0111i\u1ec1u n\u00e0y \u0111\u00e3 khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi tham gia th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng kh\u1eafc nghi\u1ec7t h\u01a1n n\u1eefa, v\u00e0 do \u0111\u00f3, chu k\u1ef3 n\u00e0y v\u1eabn ti\u1ebfp di\u1ec5n, nh\u01b0ng l\u1ea1i l\u00e0 c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n nguy hi\u1ec3m kh\u00f3 tho\u00e1t.<\/p>\n<p>\u201cD\u1ef1a tr\u00ean nh\u1eefng g\u00ec nghi\u00ean c\u1ee9u, c\u0169ng nh\u01b0 th\u00ed nghi\u1ec7m hi\u1ec7n t\u1ea1i, ch\u00fang t\u00f4i khuy\u00ean h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi n\u00ean tr\u00e1nh \u0103n ki\u00eang, tr\u1eeb khi vi\u1ec7c \u0111\u00f3 l\u00e0 c\u1ea7n thi\u1ebft v\u1ec1 m\u1eb7t y t\u1ebf. Ph\u00e2n t\u00edch c\u1ee7a ch\u00fang t\u00f4i c\u0169ng cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 c\u00e1ch \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i c\u00e1c kh\u00eda c\u1ea1nh ng\u1ea5m ng\u1ea7m c\u1ee7a vi\u1ec7c \u0111\u1ea1p xe gi\u1ea3m c\u00e2n v\u00e0 th\u00e1ch th\u1ee9c chu k\u1ef3,\u201d Romo cho bi\u1ebft.<\/p>\n<p><strong>T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n ki\u00eang ki\u1ec3u yo-yo<\/strong><\/p>\n<p>Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, nhi\u1ec1u ng\u01b0\u1eddi tham gia c\u00f3 c\u00e1c h\u00e0nh vi qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00f4 ch\u1eebng m\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 ho\u1eb7c \u0103n v\u00e0 u\u1ed1ng theo c\u1ea3m x\u00fac, h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n v\u00e0 calo, l\u01b0u \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng calo, c\u0103ng th\u1eb3ng v\u1ec1 nh\u1eefng g\u00ec h\u1ecd \u0111ang ti\u00eau th\u1ee5 v\u00e0 nh\u1eefng con s\u1ed1 tr\u00ean b\u00e0n c\u00e2n, quay l\u1ea1i v\u1edbi nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c nhanh ch\u00f3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u1ea9u ph\u1ea7n \u0103n ki\u00eang low-carb ho\u1eb7c thu\u1ed1c gi\u1ea3m c\u00e2n), t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c v\u00e0 tr\u00e1nh c\u00e1c giao l\u01b0u x\u00e3 h\u1ed9i m\u00e0 h\u1ecd ph\u1ea3i d\u00f9ng th\u1ef1c ph\u1ea9m, \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang gi\u1ea3m c\u00e2n, b\u1ea1n m\u1ea5t ch\u1ea5t b\u00e9o n\u00ean d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee9c \u0111\u1ed9 hormone leptin, m\u1ed9t hormone gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no. Th\u00f4ng th\u01b0\u1eddng, ch\u1ea5t b\u00e9o t\u00edch tr\u1eef trong c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng leptin v\u00e0o m\u00e1u. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 hi\u1ec3u m\u00ecnh \u0111ang c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef v\u00e0 b\u00e1o hi\u1ec7u cho b\u1ea1n \u0103n \u00edt h\u01a1n.<\/p>\n<p>Khi b\u1ea1n gi\u1ea3m m\u1ee1, leptin gi\u1ea3m v\u00e0 khi\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u0103ng do c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng l\u1ea5y l\u1ea1i ngu\u1ed3n d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng v\u1eeba m\u1ea5t. Ngo\u00e0i ra, vi\u1ec7c m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang khi\u1ebfn c\u01a1 th\u1ec3 c\u00e0ng mu\u1ed1n b\u00f9 \u0111\u1eafp n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>H\u1ea7u h\u1ebft nh\u1eefng ai \u00e1p d\u1ee5ng \u0103n ki\u00eang gi\u1ea3m c\u00e2n ng\u1eafn h\u1ea1n \u0111\u00e3 t\u0103ng l\u1ea1i 30 \u2013 65% s\u1ed1 c\u00e2n n\u1eb7ng gi\u1ea3m \u0111\u01b0\u1ee3c trong v\u00f2ng m\u1ed9t n\u0103m. Ngo\u00e0i ra, c\u1ee9 ba ng\u01b0\u1eddi \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng cao h\u01a1n c\u1ea3 khi ch\u01b0a b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang.<\/p>\n<p>(minh h\u1ecda: Unsplash)<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0103n ki\u00eang ki\u1ec3u yoyo c\u00f3 th\u1ec3 khi\u1ebfn t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 t\u0103ng cao. Trong giai \u0111o\u1ea1n t\u0103ng c\u00e2n, b\u1ea1n th\u01b0\u1eddng t\u0103ng ch\u1ea5t b\u00e9o nhi\u1ec1u h\u01a1n t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 trong c\u01a1 th\u1ec3 t\u0103ng cao. Nhi\u1ec1u\u00a0nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u1eefng ai \u0103n ki\u00eang ki\u1ec3u yoyo c\u00f3 th\u1ec3 c\u00f3 t\u1ef7 l\u1ec7 m\u1ee1 to\u00e0n c\u01a1 th\u1ec3 v\u00e0 \u1edf b\u1ee5ng l\u1edbn h\u01a1n.<\/p>\n<p>Khi th\u1ef1c hi\u1ec7n \u0103n ki\u00eang gi\u1ea3m c\u00e2n, c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp c\u0169ng nh\u01b0 l\u01b0\u1ee3ng m\u1ee1. Th\u1ebf nh\u01b0ng, ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp d\u1ec5 d\u00e0ng h\u01a1n c\u01a1 b\u1eafp sau khi b\u1ea1n gi\u1ea3m c\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t c\u01a1 b\u1eafp nhi\u1ec1u h\u01a1n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian. T\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t.<\/p>\n<p>\u0110i\u1ec1u nguy hi\u1ec3m h\u01a1n, l\u00e0 \u0103n ki\u00eang ki\u1ec3u yoyo s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb gan nhi\u1ec5m m\u1ee1 \u2013 l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o trong t\u1ebf b\u00e0o gan, c\u00f3 th\u1ec3 khi\u1ebfn gan thay \u0111\u1ed5i c\u00e1ch chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 gan.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 15 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia t\u0103ng c\u00e2n l\u1ea1i sau 28 ng\u00e0y gi\u1ea3m c\u00e2n. C\u00e2n n\u1eb7ng n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 m\u1ee1 \u1edf b\u1ee5ng. M\u1ee1 b\u1ee5ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng h\u01a1n ch\u1ea5t b\u00e9o \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 c\u00e1nh tay, ch\u00e2n ho\u1eb7c h\u00f4ng.<\/p>\n<p>Ch\u1ee9ng b\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y gan nhi\u1ec5m m\u1ee1, n\u00ean t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n khi\u1ebfn nguy c\u01a1 m\u1eafc ch\u1ee9ng n\u00e0y t\u0103ng cao. Th\u1ebf nh\u01b0ng, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t c\u00f2n cho th\u1ea5y tr\u1ea1ng th\u00e1i t\u0103ng c\u00e2n v\u00e0 gi\u1ea3m c\u00e2n li\u00ean t\u1ee5c nh\u01b0 \u0103n ki\u00eang ki\u1ec3u yoyo c\u0169ng c\u00f3 th\u1ec3 g\u00e2y gan nhi\u1ec5m m\u1ee1.<\/p>\n<p>(minh h\u1ecda: Elena Leya\/Unsplash)<\/p>\n<p>Vi\u1ec7c thay \u0111\u1ed5i c\u00e2n n\u1eb7ng li\u00ean t\u1ee5c c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, m\u1ed9t t\u00ecnh tr\u1ea1ng khi\u1ebfn c\u00e1c \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p m\u00e1u cho tim tr\u1edf n\u00ean h\u1eb9p \u0111i. \u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 9,509 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, nguy c\u01a1 m\u1eafc b\u1ec7nh tim ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u00e2n l\u1ea1i trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang ki\u1ec3u yoyo. C\u00e2n n\u1eb7ng c\u00e0ng bi\u1ebfn \u0111\u1ed9ng nhi\u1ec1u, nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim c\u00e0ng cao. M\u1ed9t \u0111\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1ec1 c\u00e2n n\u1eb7ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim.<\/p>\n<p><strong>L\u00e0m sao tho\u00e1t kh\u1ecfi c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n?<\/strong><\/p>\n<p>Nh\u01b0 v\u1eady, \u0103n ki\u00eang ki\u1ec3u yoyo kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi tinh th\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng khi th\u1ea5y nh\u1eefng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh th\u1ea5t b\u1ea1i.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n \u0111\u00f3 m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n. Romo chia s\u1ebb: \u201cS\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa nh\u1eefng ki\u1ec3u suy ngh\u0129 \u0111\u00e3 \u0103n s\u00e2u v\u00e0o t\u00e2m tr\u00ed, k\u1ef3 v\u1ecdng c\u1ee7a x\u00e3 h\u1ed9i, v\u0103n h\u00f3a \u0103n ki\u00eang ti\u00eau c\u1ef1c v\u00e0 s\u1ef1 k\u1ef3 th\u1ecb v\u1ec1 c\u00e2n n\u1eb7ng qu\u00e1 ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 m\u00e0 tho\u00e1t kh\u1ecfi\u00a0chu k\u1ef3 \u0111\u00f3\u00a0m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n, ngay c\u1ea3 khi h\u1ecd th\u1ef1c s\u1ef1 mu\u1ed1n.\u201d<\/p>\n<p>Th\u00e0nh c\u00f4ng nh\u1ea5t tho\u00e1t kh\u1ecfi c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n nguy hi\u1ec3m n\u00e0y, ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch \u0111a d\u1ea1ng v\u00e0 s\u1ebd \u0103n khi h\u1ecd \u0111\u00f3i, thay v\u00ec coi th\u1ef1c ph\u1ea9m l\u00e0 th\u1ee9 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i, ki\u1ec3m so\u00e1t v\u00e0 t\u1ed9i l\u1ed7i.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/an-kieng-kieu-yo-yo-cai-vong-lan-quan-nguy-hiem-kho-thoat\/\" target=\"_blank\" rel=\"noopener\">\u0102n ki\u00eang ki\u1ec3u yo-yo, c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n nguy hi\u1ec3m kh\u00f3 tho\u00e1t!<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0102n ki\u00eang ki\u1ec3u yoyo khi\u1ebfn b\u1ea1n ch\u01b0a k\u1ecbp vui v\u00ec \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n th\u00ec n\u1ed7i lo bu\u1ed3n, suy t\u01b0, th\u1ea5t v\u1ecdng \u1eadp \u0111\u1ebfn, v\u00ec s\u1ed1 c\u00e2n c\u1ee9 t\u0103ng l\u00ean v\u00f9n v\u1ee5t. \u0102n ki\u00eang ki\u1ec3u yoyo l\u00e0 qu\u00e1 tr\u00ecnh b\u1ea1n \u0103n ki\u00eang \u0111\u1ec3 xu\u1ed1ng c\u00e2n, sau \u0111\u00f3 t\u0103ng c\u00e2n v\u00e0 r\u1ed3i l\u1ea1i \u0103n ki\u00eang th\u00eam l\u1ea7n &hellip;<\/p>","protected":false},"author":0,"featured_media":46284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46283"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46284"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}