{"id":46413,"date":"2024-02-09T12:12:34","date_gmt":"2024-02-09T20:12:34","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/coi-thuong-chat-xo-lo-to-mo-la-kho\/"},"modified":"2024-02-09T12:12:34","modified_gmt":"2024-02-09T20:12:34","slug":"coi-thuong-chat-xo-lo-to-mo-la-kho","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/coi-thuong-chat-xo-lo-to-mo-la-kho\/","title":{"rendered":"Coi th\u01b0\u1eddng ch\u1ea5t x\u01a1, l\u01a1 t\u01a1 m\u01a1 l\u00e0 kh\u1ed5!"},"content":{"rendered":"<p><span>Nhi\u1ec1u ng\u01b0\u1eddi coi th\u01b0\u1eddng m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n, trong \u0111\u00f3 c\u00f3 ch\u1ea5t x\u01a1, m\u1eb7c d\u00f9 n\u00f3 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span>Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i Nutrition 2021 Live Online, ch\u01b0a \u0111\u1ebfn 10% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 \u0103n \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><span>B\u1ed9 N\u00f4ng Nghi\u1ec7p Hoa K\u1ef3 khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh t\u1eeb 50 tu\u1ed5i tr\u1edf xu\u1ed1ng, n\u00ean b\u1ed5 sung 25 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y v\u00e0 nam gi\u1edbi l\u00e0 38 gram. Theo <a href=\"https:\/\/www.health.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">Harvard Health Publishing<\/a>, n\u1eef gi\u1edbi \u1edf \u0111\u1ed9 tu\u1ed5i d\u01b0\u1edbi 50 n\u00ean \u0103n 21 gram v\u00e0 nam gi\u1edbi c\u1ea7n t\u1edbi 30 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y.<\/span><span><br \/><\/span><span><br \/><\/span><span> Trong khi \u0111\u00f3, ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 \u0103n kho\u1ea3ng 10 \u0111\u1ebfn 15 gam ch\u1ea5t x\u01a1 h\u1eb1ng ng\u00e0y, <a href=\"https:\/\/www.health.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">Harvard Health Publishing<\/a>. \u0110i\u1ec1u n\u00e0y \u201cc\u00f3 th\u1ec3 m\u1ed9t ph\u1ea7n l\u00e0 do m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3. Theo b\u00e1c s\u0129 Kellyann Petrucci, chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u1ed5i ti\u1ebfng v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y do The New York Times b\u00ecnh ch\u1ecdn, ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 nh\u1ea5t.<\/span><\/p>\n<p><span>V\u00ec sao ch\u1ea5t x\u01a1 l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3? B\u00e1c s\u0129 Petrucci cho bi\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 th\u00f3i quen t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u1ee9c \u0111\u1ed9 s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng, nh\u01b0 n\u00e3o b\u1ed9, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da. V\u00e0 n\u1ebfu b\u1ea1n c\u0169ng l\u00e0 ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn \u201cc\u00e1i l\u00f2ng\u201d c\u1ee7a m\u00ecnh, th\u00ec c\u00f3 m\u1ed9t lo\u1ea1i \u0111\u1ed3 \u0103n r\u1ea5t, \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1ea5t x\u01a1.\u201d<\/span><span><br \/><\/span><span><br \/><\/span><span> B\u00e0 gi\u1ea3i th\u00edch: \u201cN\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t x\u01a1, th\u00ec c\u00e1c lo\u1ea1i vi tr\u00f9ng ho\u1eb7c vi khu\u1ea9n r\u1ea5t quan tr\u1ecdng n\u1eb1m to\u00e0n b\u1ed9 trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c th\u1ee9 ch\u00fang c\u1ea7n. V\u00ec v\u1eady, ch\u00fang kh\u00f4ng c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 nhai v\u00e0 khi \u0111\u00f3, ch\u00fang s\u1ebd nhai ni\u00eam m\u1ea1c ru\u1ed9t.\u201d<\/span><span><br \/><\/span><span><br \/><\/span><span> Qu\u00e1 tr\u00ecnh n\u00e0y d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cr\u00f2 r\u1ec9 \u0111\u01b0\u1eddng ru\u1ed9t,\u201d Petrucci n\u00f3i. Theo Harvard Health Publishing, v\u1ec1 c\u01a1 b\u1ea3n, ru\u1ed9t b\u1ecb \u201cr\u00f2 r\u1ec9\u201d l\u00e0 nh\u1eefng v\u1ebft n\u1ee9t l\u1edbn trong ni\u00eam m\u1ea1c ru\u1ed9t, khi\u1ebfn cho nh\u1eefng th\u1ee9 c\u00f3 h\u1ea1i x\u00e2m nh\u1eadp v\u00e0o ru\u1ed9t, nh\u01b0 ch\u1ea5t \u0111\u1ed9c v\u00e0 th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1ec9 m\u1ed9t ph\u1ea7n, v\u00e0 g\u00e2y vi\u00eam ru\u1ed9t.<\/span><span><br \/><\/span><span><br \/><\/span><span> Petrucci n\u00f3i: \u201cV\u00ec v\u1eady, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u01b0u t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y. Ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh.\u201d B\u00e0 c\u0169ng cho bi\u1ebft th\u00eam, kh\u1ea9u ph\u1ea7n \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 hormone \u1edf ph\u1ee5 n\u1eef. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 n\u1ed3ng \u0111\u1ed9 estrogen, \u0111\u00f3 c\u00f3 l\u1ebd l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ea5t x\u01a1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n, v\u1edbi 8%, \u1edf nh\u1eefng ch\u1ecb em th\u01b0\u1eddng \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1.<\/span><\/p>\n<p><span>V\u1eady, \u0103n ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n<p><span>B\u00e1c s\u0129 Petrucci khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1eed ph\u01b0\u01a1ng ph\u00e1p \u01b0u ti\u00ean cho nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0: B\u01a1; Rau l\u00e1 xanh; C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, nh\u01b0 b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1 tr\u1eafng, c\u1ea3i ch\u00edp v\u00e0 c\u1ea3i Brussel; H\u1ea1nh nh\u00e2n s\u1ed1ng; Qu\u1ea3 m\u1ecdng; T\u00e1o; C\u00e1c lo\u1ea1i h\u1ea1t, nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng\u2026<\/span><\/p>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t t\u1ed1t cho cho s\u1ee9c kh\u1ecfe. (minh h\u1ecda: Unsplash)<\/p>\n<p><span>Tuy nhi\u00ean, Petrucci hi\u1ec3u r\u1eb1ng v\u00ec m\u1ed9t s\u1ed1 l\u00fd do nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi gian b\u1eadn b\u1ecbu, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 theo d\u00f5i l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 m\u00e0 h\u1ecd n\u1ea1p v\u00e0o th\u00f4ng qua kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span>\u201cT\u00f4i lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c,\u201d b\u00e0 n\u00f3i. \u201cV\u00ec v\u1eady, n\u1ebfu c\u00f3 ph\u1ea3i \u0103n th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung, th\u00ec c\u1ee9 t\u1ef1 nhi\u00ean.\u201d<\/span><span><br \/><\/span><span><br \/><\/span><span> Khi n\u00f3i \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, Petrucci khuy\u1ebfn kh\u00edch b\u1ea1n mua lo\u1ea1i th\u1ee9c \u0103n b\u1ed5 sung l\u00e0: M\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m: B\u01a1, d\u00e2u, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 h\u1ed3i\u2026; M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u c\u00e1 b\u1ed5 sung Omega-3: C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, h\u00e0u, tr\u1ee9ng c\u00e1 mu\u1ed1i\u2026; Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan: C\u00e1m y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026<\/span><\/p>\n<p><span>Petrucci c\u0169ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean b\u1ed5 sung kho\u1ea3ng 10 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span>Petrucci n\u00f3i: \u201cH\u00e3y lu\u00f4n b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u1eb1ng ng\u00e0y v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ed3 \u0103n di chuy\u1ec3n d\u1ec5 d\u00e0ng qua ru\u1ed9t c\u1ee7a b\u1ea1n. \u0110\u1eebng qu\u00ean nh\u00ecn v\u00e0o nh\u00e3n tr\u00ean th\u1ef1c ph\u1ea9m. Xem coi ch\u1ea5t x\u01a1 c\u00f3 \u0111\u01b0\u1ee3c ghi trong \u0111\u00f3 kh\u00f4ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111ang \u0103n \u0111\u01b0\u1eddng ho\u1eb7c nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u carbohydrate, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n nh\u1eefng lo\u1ea1i carbohydrate kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 trong m\u00f3n \u0103n \u0111\u00f3, v\u00ec, kh\u00f4ng s\u1edbm th\u00ec mu\u1ed9n, n\u00f3 ch\u1ec9 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu th\u00f4i.\u201d<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/coi-thuong-chat-xo-lo-to-mo-la-kho\/\" target=\"_blank\" rel=\"noopener\">Coi th\u01b0\u1eddng ch\u1ea5t x\u01a1, l\u01a1 t\u01a1 m\u01a1 l\u00e0 kh\u1ed5!<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi coi th\u01b0\u1eddng m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n, trong \u0111\u00f3 c\u00f3 ch\u1ea5t x\u01a1, m\u1eb7c d\u00f9 n\u00f3 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i Nutrition 2021 Live Online, ch\u01b0a \u0111\u1ebfn 10% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 \u0103n \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t &hellip;<\/p>","protected":false},"author":0,"featured_media":46414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46413"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46414"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}