Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c l\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n ch\u00ednh x\u00e1c.<\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c c\u01a1 b\u1eafp, tr\u00ed n\u00e3o c\u1ee7a con ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n \u0111\u1ec3 ph\u00e1t huy h\u1ebft ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3. V\u1eady b\u1ea1n n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh?<\/p>\n
\u201cTrong su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i, ng\u01b0\u1eddi ta ch\u1ec9 t\u1eadp trung v\u1ec1 s\u1ef1 suy gi\u1ea3m, b\u1ec7nh t\u1eadt v\u00e0 nh\u1eefng nghi ng\u1edd khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9,\u201d Gi\u00e1o s\u01b0 Sandra Bond Chapman, gi\u00e1m \u0111\u1ed1c Center for BrainHealth t\u1ea1i University of Texas<\/a>, n\u00f3i v\u1edbi Newsweek.<\/p>\n C\u00f4 cho bi\u1ebft th\u00eam: \u201cS\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o l\u00e0 s\u1ef1 th\u00fac \u0111\u1ea9y m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u b\u1ed9 n\u00e3o, nh\u1eadn th\u1ee9c, s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.\u201d<\/p>\n M\u1ed9t quan ni\u1ec7m sai l\u1ea7m l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e0 sau tu\u1ed5i 20, n\u00e3o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ng\u1eebng thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00fang. Chapman n\u00f3i: \u201cKhoa h\u1ecdc ti\u1ebft l\u1ed9 r\u1eb1ng c\u00e1ch m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh s\u1ebd li\u00ean t\u1ee5c thay \u0111\u1ed5i c\u1ea5u tr\u00fac v\u1eadt l\u00fd v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. Vi\u1ec7c hu\u1ea5n luy\u1ec7n cho tr\u00ed n\u00e3o \u0111\u1eb7c bi\u1ec7t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp nh\u1eb1m c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0\/ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eadn th\u1ee9c nh\u1ea5t \u0111\u1ecbnh th\u00f4ng qua qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, gi\u1ed1ng nh\u01b0 vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c nh\u00f3m c\u01a1 nh\u1ea5t \u0111\u1ecbnh trong c\u01a1 th\u1ec3.\u201d<\/p>\n \u0110\u1ecdc ti\u1ec3u thuy\u1ebft \u0111\u1ec3 luy\u1ec7n tr\u00ed n\u00e3o. (minh h\u1ecda: Gift Habeshaw \/Unsplash)<\/p>\n V\u1eady ai n\u00ean th\u1ef1c hi\u1ec7n vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o n\u00e0y?<\/p>\n \u201cN\u00f3i th\u1eb3ng ra l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi,\u201d Chapman cho bi\u1ebft. \u201cAi c\u0169ng c\u1ea7n ch\u1ee7 \u0111\u1ed9ng v\u00e0 ph\u00f2ng ng\u1eeba v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3, vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t gi\u00fap m\u1ed7i ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n ch\u1ea5t l\u01b0\u1ee3ng c\u1ea3 trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p.\u201d<\/p>\n \u201cB\u1ed9 n\u00e3o thay \u0111\u1ed5i, d\u00f9 t\u00ecnh tr\u1ea1ng c\u1ee7a n\u00f3 c\u00f3 m\u1ea1nh m\u1ebd h\u01a1n hay y\u1ebfu \u0111i, qua t\u1eebng kho\u1ea3nh kh\u1eafc m\u1ed7i ng\u00e0y, trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 s\u1edbm ho\u1eb7c qu\u00e1 mu\u1ed9n \u0111\u1ec3 c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ed9 n\u00e3o. Gi\u1ed1ng nh\u01b0 vi\u1ec7c kh\u00f4ng \u0111\u1ee3i n\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y, c\u0169ng kh\u00f4ng ai n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi ph\u00e1t hi\u1ec7n ra s\u1ef1 suy gi\u1ea3m n\u00e0o \u0111\u00f3 m\u1edbi b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o.\u201d<\/p>\n V\u00ec v\u1eady, Chapman \u0111\u1ec1 xu\u1ea5t n\u0103m b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c hay kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n.<\/p>\n -H\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n khi m\u1ecdi th\u1ee9 kh\u00f4ng di\u1ec5n ra nh\u01b0 k\u1ebf ho\u1ea1ch \u0111\u1ec3 suy \u0111o\u00e1n ra nh\u1eefng kh\u1ea3 n\u0103ng v\u00e0 l\u00e0m l\u1ea1i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t \u201cnh\u00e0 t\u01b0 t\u01b0\u1edfng\u201d nhanh nh\u1eb9n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u1ee9 hay lo m\u01a1, r\u1ed3i r\u01a1i v\u00e0o b\u1ebf t\u1eafc.<\/p>\n C\u1edd vua c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. (\u1ea3nh: Unsplash)<\/p>\n -\u0110\u01b0a ra m\u1ed9t c\u00e1ch gi\u1ea3i quy\u1ebft \u0111\u1ed9c \u0111\u00e1o \u0111\u1ed1i v\u1edbi danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m, b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian t\u1ed1t nh\u1ea5t cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n (khi b\u1ea1n t\u01b0\u01a1i t\u1ec9nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t) cho nh\u1eefng nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi suy ngh\u0129 s\u00e2u s\u1eafc h\u01a1n, thay v\u00ec l\u00e0m c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 d\u00e0i h\u1ea1n, nh\u01b0ng \u00edt quan tr\u1ecdng h\u01a1n.<\/p>\n -Kh\u01a1i d\u1eady s\u1ef1 t\u00f2 m\u00f2 v\u00e0 xem x\u00e9t c\u00e1c quan \u0111i\u1ec3m kh\u00e1c nhau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng suy ngh\u0129 linh ho\u1ea1t, c\u1edfi m\u1edf v\u00e0 k\u1ebft n\u1ed1i c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n -Chinh ph\u1ee5c c\u00e1c k\u1ef9 n\u0103ng m\u1edbi: B\u1ed9 n\u00e3o ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd nh\u1ea5t trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 t\u01b0 duy. H\u00e3y can \u0111\u1ea3m \u0111\u1ec3 tr\u1edf th\u00e0nh b\u1eadc th\u1ea7y v\u1ec1 c\u00e1c k\u1ef9 n\u0103ng ho\u1eb7c s\u1edf th\u00edch m\u1edbi m\u00e0 b\u1ea1n \u0111am m\u00ea, \u0111\u1ed3ng th\u1eddi kh\u00f4ng m\u1edf r\u1ed9ng qu\u00e1 m\u1ee9c s\u1ee9c m\u1ea1nh tr\u00ed n\u00e3o c\u1ee7a m\u00ecnh tr\u00ean qu\u00e1 nhi\u1ec1u l\u0129nh v\u1ef1c.<\/p>\n -Th\u1eaft ch\u1eb7t c\u00e1c k\u1ebft n\u1ed1i: M\u1ed1i li\u00ean k\u1ebft x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. D\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a, ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng, v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng kh\u00eda c\u1ea1nh m\u1edbi v\u1ec1 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng t\u00ednh linh ho\u1ea1t trong tinh th\u1ea7n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.\u201d<\/p>\n The post R\u00e8n luy\u1ec7n tr\u00ed n\u00e3o, \u0111\u1eebng \u0111\u1ee3i \u2018n\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c l\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n ch\u00ednh x\u00e1c. C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c c\u01a1 b\u1eafp, tr\u00ed n\u00e3o c\u1ee7a con ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n \u0111\u1ec3 ph\u00e1t huy h\u1ebft ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3. V\u1eady b\u1ea1n n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 …<\/p>","protected":false},"author":0,"featured_media":46423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46422"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46423"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}