{"id":46575,"date":"2024-02-12T12:14:59","date_gmt":"2024-02-12T20:14:59","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/nhung-thoi-quen-chong-lai-duoc-tu-than-cua-benh-tim\/"},"modified":"2024-02-12T12:14:59","modified_gmt":"2024-02-12T20:14:59","slug":"nhung-thoi-quen-chong-lai-duoc-tu-than-cua-benh-tim","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nhung-thoi-quen-chong-lai-duoc-tu-than-cua-benh-tim\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c \u2018t\u1eed th\u1ea7n\u2019 c\u1ee7a b\u1ec7nh tim"},"content":{"rendered":"<p><span><strong>B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf Hoa K\u1ef3. Theo CDC, c\u1ee9 33 gi\u00e2y l\u1ea1i c\u00f3 m\u1ed9t ng\u01b0\u1eddi M\u1ef9 qua \u0111\u1eddi v\u00ec b\u1ec7nh tim m\u1ea1ch.<\/strong><\/span><\/p>\n<p>Tuy nhi\u00ean, kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c, b\u1ec7nh tim c\u00f3 th\u1ec3 gi\u1ea3m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 th\u00f4ng qua nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y. B\u00e1c s\u0129 Haider Warraich chuy\u00ean v\u1ec1 tim m\u1ea1ch, \u0111ang l\u00e0m vi\u1ec7c cho Brigham and Women\u2019s Hospital Physician n\u00f3i v\u1edbi Newsweek v\u1ec1 nh\u1eefng g\u00ec \u00f4ng l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef cho tr\u00e1i tim c\u1ee7a m\u00ecnh lu\u00f4n d\u1ed3i d\u00e0o s\u1ee9c kh\u1ecfe.<\/p>\n<p>Tr\u01b0\u1edbc nh\u1ea5t l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. Warraich, c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch \u2018State of the Heart\u2019 cho bi\u1ebft: \u201cT\u00f4i t\u1eadp th\u1ec3 d\u1ee5c n\u0103m \u0111\u1ebfn s\u00e1u l\u1ea7n m\u1ed9t tu\u1ea7n. T\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng chi\u1ebfc xe \u0111\u1ea1p t\u1ea1i ch\u1ed7 c\u1ee7a m\u00ecnh trong v\u00f2ng 30 ph\u00fat. \u0110\u1ecdc m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft trong khi \u0111ang \u0111\u1ea1p xe v\u00e0 sau \u0111\u00f3 t\u1eadp luy\u1ec7n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong 30 ph\u00fat ti\u1ebfp theo.\u201d<\/p>\n<p>Tr\u00e1i tim c\u1ee7a con ng\u01b0\u1eddi l\u00e0 m\u1ed9t lo\u1ea1i c\u01a1 b\u1eafp v\u00e0 gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 c\u01a1 b\u1eafp n\u00e0o kh\u00e1c, n\u00f3 s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n khi ch\u00fang ta luy\u1ec7n t\u1eadp. T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y, b\u01a1i l\u1ed9i ho\u1eb7c khi\u00eau v\u0169, gi\u00fap c\u1ee7ng c\u1ed1 tr\u00e1i tim c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u00fap duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u1edf m\u1ee9c ti\u00eau chu\u1ea9n.<\/p>\n<p>The U.S. Surgeon General khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, kho\u1ea3ng hai ti\u1ebfng 30 ph\u00fat m\u1ed7i tu\u1ea7n, bao g\u1ed3m nh\u1eefng b\u00e0i nh\u01b0 \u0111i b\u1ed9 nhanh v\u00e0 \u0111\u1ea1p xe. Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>\n<p>(minh h\u1ecda: Gabin Vallet\/Unsplash)<\/p>\n<p>Ti\u1ebfp theo, m\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. K\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng kh\u00f4ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh g\u00f3p ph\u1ea7n v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3, m\u00e0 nh\u1eefng g\u00ec b\u1ea1n ti\u00eau th\u1ee5 c\u0169ng g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ho\u1eb7c ng\u0103n ch\u1eb7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a ch\u00ednh m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, natri v\u00e0 \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Warraich n\u00f3i: \u201cT\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u00e1p d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 c\u1ed1 g\u1eafng b\u1ed5 sung nhi\u1ec1u protein v\u00e0 ch\u1ec9 d\u00f9ng \u00edt \u0111\u01b0\u1eddng, natri c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1ed5 sung.\u201d<\/p>\n<p>Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: Rau r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh. (minh h\u1ecda: Silviarita\/Pixabay)<\/p>\n<p>V\u1eady c\u00f2n \u0111\u1ed3 u\u1ed1ng th\u00ec sao? Warraich cho bi\u1ebft: \u201c\u0110\u1ed1i v\u1edbi c\u00e0 ph\u00ea, khi b\u1ea1n u\u1ed1ng v\u1edbi m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd, v\u1eabn s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1i g\u00ec qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea s\u1ebd g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f4i khi tr\u1edf th\u00e0nh m\u1ed9t ch\u1ee9ng nghi\u1ec7n. L\u00e0 m\u1ed9t b\u00e1c s\u0129 v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u, t\u00f4i kh\u00e1 b\u1eadn r\u1ed9n. Do \u0111\u00f3, ch\u1ec9 c\u1ea7n duy tr\u00ec l\u01b0\u1ee3ng c\u00e0 ph\u00ea \u1edf m\u1ee9c ba ly m\u1ed7i ng\u00e0y c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t chi\u1ebfn th\u1eafng.\u201d<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y b\u1ed1n ho\u1eb7c n\u0103m t\u00e1ch c\u00e0 ph\u00ea (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 400 miligam), c\u00f2n v\u1edbi ai kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe, ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a caffeine v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai ho\u1eb7c \u0111ang cho con b\u00fa, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n<p>Cu\u1ed1i c\u00f9ng nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n nguy hi\u1ec3m: R\u01b0\u1ee3u. Warraich n\u00f3i: \u201cTh\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c d\u1eef li\u1ec7u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u01b0\u1ee3u, d\u00f9 10 ly hay ch\u1ec9 m\u1ed9t gi\u1ecdt, c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh c\u00e0ng t\u0103ng khi u\u1ed1ng c\u00e0ng nhi\u1ec1u.\u201d<\/p>\n<p>U\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p, g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 tim, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Theo CDC, ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u \u1edf m\u1ee9c m\u1ed9t ly m\u1ed7i ng\u00e0y, c\u00f2n \u0111\u00e0n \u00f4ng th\u00ec c\u00f3 th\u1ec3 nh\u00e2m nhi m\u1ed7i ng\u00e0y hai ly.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/nhung-thoi-quen-chong-lai-duoc-tu-than-cua-benh-tim\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng th\u00f3i quen ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c \u2018t\u1eed th\u1ea7n\u2019 c\u1ee7a b\u1ec7nh tim<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf Hoa K\u1ef3. Theo CDC, c\u1ee9 33 gi\u00e2y l\u1ea1i c\u00f3 m\u1ed9t ng\u01b0\u1eddi M\u1ef9 qua \u0111\u1eddi v\u00ec b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c, b\u1ec7nh tim c\u00f3 th\u1ec3 gi\u1ea3m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 th\u00f4ng qua nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng &hellip;<\/p>","protected":false},"author":0,"featured_media":46576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46575"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46576"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}