{"id":46805,"date":"2024-02-16T12:15:40","date_gmt":"2024-02-16T20:15:40","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/an-thit\/"},"modified":"2024-02-16T12:15:40","modified_gmt":"2024-02-16T20:15:40","slug":"an-thit","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/an-thit\/","title":{"rendered":"\u0102n th\u1ecbt"},"content":{"rendered":"<p><span>D\u00f9 c\u00e1c chuy\u00ean gia \u0111ang nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ecbt v\u1edbi b\u1ec7nh tim c\u00f3 th\u1ec3 s\u1ebd b\u00e1c b\u1ecf \u00fd ki\u1ebfn n\u00e0y, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n \u0103n th\u1ecbt.<\/span><\/p>\n<p><span>Georgia Ede, b\u00e1c s\u0129 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Harvard, chuy\u00ean v\u1ec1 khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 chuy\u1ec3n h\u00f3a n\u00e3o, t\u1eeb l\u00e2u \u0111\u00e3 t\u00f2 m\u00f2 v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 n\u00e3o b\u1ed9, chia s\u1ebb c\u00f4 v\u1eabn ch\u01b0a t\u00ecm th\u1ea5y l\u00fd l\u1ebd \u0111\u00e1ng tin c\u1eady, h\u1ee3p l\u00fd n\u00e0o li\u00ean quan \u0111\u1ebfn s\u1ef1 nguy h\u1ea1i khi \u0103n th\u1ecbt, g\u1ed3m th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt gia c\u1ea7m.<\/span><span><br \/><\/span><span> \u201cTr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng c\u00f3 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ee7 dinh d\u01b0\u1ee1ng, an to\u00e0n ho\u1eb7c d\u1ec5 mua, v\u1ec1 m\u1eb7t \u0111\u1ecba l\u00fd, l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng t\u1ed1i \u01b0u c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, n\u1ebfu t\u00f4i ch\u1ec9 c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 mua m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m, t\u00f4i s\u1ebd \u01b0u ti\u00ean mua th\u1ecbt,\u201d c\u00f4 n\u00f3i.<\/span><\/p>\n<p><span>T\u1ea1i sao th\u1ecbt l\u1ea1i t\u1ed1t? Theo Ede, th\u1ecbt r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00ec n\u00f3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 m\u1ee9c insulin kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n<p><span>Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng v\u00e0 vi l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n, bao g\u1ed3m c\u1ea3 m\u1ed9t s\u1ed1 ch\u1ea5t kh\u00f3 ho\u1eb7c kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c v\u1eadt. V\u00ed d\u1ee5, th\u1ecbt l\u00e0 ngu\u1ed3n cung c\u1ea5p m\u1ecdi lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft, bao g\u1ed3m B7 \u2013 ch\u1ee9a r\u1ea5t \u00edt trong th\u1ef1c v\u1eadt, v\u00e0 B12 \u2013 vitamin m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c, n\u1ebfu ch\u1ec9 \u0103n rau c\u1ee7.<\/span><\/p>\n<p><span>Ngo\u00e0i ra, ch\u1ec9 c\u00f3 th\u1ecbt m\u1edbi ch\u1ee9a s\u1eaft heme, m\u1ed9t d\u1ea1ng s\u1eaft d\u1ec5 h\u1ea5p th\u1ee5 \u00edt nh\u1ea5t ba l\u1ea7n so v\u1edbi s\u1eaft kh\u00f4ng heme trong th\u1ef1c v\u1eadt. H\u01a1n n\u1eefa, ch\u1ec9 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt m\u1edbi ch\u1ee9a d\u1ea1ng MK-4 c\u1ee7a vitamin K2, m\u1ed9t ch\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/span><\/p>\n<p><span>M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc c\u00f2n l\u1eadp lu\u1eadn r\u1eb1ng \u0103n th\u1ecbt l\u00e0 nh\u01b0 c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1 v\u00e0 th\u1ef1c v\u1eadt, trong khi con ng\u01b0\u1eddi t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span>Nh\u1eefng c\u00e1ch \u0111\u1ec3 b\u1ed5 sung th\u1ecbt v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n cho \u0111\u00fang c\u00e1ch:<\/span><\/p>\n<p><span>-Ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ecbt t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y ch\u1ecdn th\u1ecbt t\u1eeb \u0111\u1ed9ng v\u1eadt hoang d\u00e3, n\u1ebfu \u0111\u01b0\u1ee3c, ho\u1eb7c gia c\u1ea7m, \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn nhi\u1ec1u v\u1edbi m\u00f4i tr\u01b0\u1eddng ngo\u00e0i tr\u1eddi v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u00e0i.<\/span><\/p>\n<p><span>-\u0110\u1eebng \u0111\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng l\u1ea5n \u00e1t s\u1ed1 l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c th\u1ecbt ch\u1ea5t l\u01b0\u1ee3ng cao, h\u00e3y ch\u1ecdn lo\u1ea1i v\u1eeba ph\u1ea3i thay v\u00ec kh\u00f4ng \u0103n.<\/span><\/p>\n<p><span>-\u0110a d\u1ea1ng v\u1ec1 lo\u1ea1i th\u1ecbt. \u0110\u1ed9ng v\u1eadt c\u00f3 da, c\u00e1 b\u00e9o, v\u1ecbt v\u00e0 gan gia c\u1ea7m \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 thay th\u1ebf cho th\u1ecbt \u0111\u1ecf (th\u1ecbt \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa).<\/span><\/p>\n<p>(minh h\u1ecda: Unsplash)<\/p>\n<p><span>-Ch\u1ecdn th\u1ecbt t\u01b0\u01a1i. L\u1ef1a lo\u1ea1i th\u1ecbt t\u01b0\u01a1i ngon (ho\u1eb7c m\u1edbi \u0111\u00f4ng l\u1ea1nh), ch\u01b0a qua ch\u1ebf bi\u1ebfn.<\/span><\/p>\n<p><span>-\u0110\u1eebng ng\u1ea1i \u0103n ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt. Nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 k\u00e8m m\u1ee1 s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng h\u01a1n v\u00e0 th\u01b0\u1eddng r\u1ebb h\u01a1n. Tuy nhi\u00ean, m\u1ee1 heo v\u00e0 m\u1ee1 gia c\u1ea7m t\u1eeb \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c nu\u00f4i th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u acid linoleic, m\u1ed9t lo\u1ea1i acid b\u00e9o omega-6 c\u00f3 xu h\u01b0\u1edbng ph\u00e2n h\u1ee7y th\u00e0nh c\u00e1c ph\u1ee5 ph\u1ea9m \u0111\u1ed9c h\u1ea1i, g\u00e2y ra stress oxy h\u00f3a, c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn to\u00e0n b\u1ed9 n\u00e3o v\u00e0 nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span>-Ch\u1ebf bi\u1ebfn v\u1eeba ph\u1ea3i. \u0110\u1eebng n\u1ea5u n\u01b0\u1edbng th\u1ecbt qu\u00e1 ch\u00edn, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a mi\u1ebfng th\u1ecbt. Lu\u00f4n nh\u1edb c\u1eaft b\u1ecf nh\u1eefng ph\u1ea7n th\u1ecbt b\u1ecb ch\u00e1y \u0111en khi n\u01b0\u1edbng ho\u1eb7c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/span><\/p>\n<p><span>-C\u1ea9n th\u1eadn v\u1ec1 m\u1ee9c \u0111\u1ed9 protein m\u00e0 b\u1ea1n ti\u00eau th\u1ee5. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft l\u00e0 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, nh\u01b0ng h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec1u c\u1ea7n kho\u1ea3ng t\u1eeb 0.6 \u0111\u1ebfn 1 gram protein cho m\u1ed7i pound tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span>V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00e0 125 lbs s\u1ebd c\u1ea7n \u00edt nh\u1ea5t 75 gram protein m\u1ed7i ng\u00e0y \u2013 g\u1ea7n b\u1eb1ng l\u01b0\u1ee3ng c\u00f3 trong m\u1ed9t pound th\u1ecbt n\u1ea1c xay 85% (ch\u1ec9 ch\u1ee9a h\u01a1n 5 gram protein m\u1ed7i ounce).<\/span><\/p>\n<p><span>-\u0110\u1eebng \u0103n u\u1ed1ng qu\u00e1 m\u1ee9c. \u0102n qu\u00e1 nhi\u1ec1u protein c\u0169ng l\u00e0m cho m\u1ee9c \u0111\u1ed9 insulin t\u0103ng cao. Th\u1eadm ch\u00ed ch\u1ec9 m\u1ed9t ch\u00fat \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, m\u1ee9c \u0111\u1ed9 glucose c\u0169ng t\u0103ng l\u00ean, d\u1ec5 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng h\u01a1n.<\/span><\/p>\n<p><span>V\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u th\u1eafc m\u1eafc v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, nh\u01b0ng \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201cC\u00f3 c\u1ea7n \u0103n th\u1ecbt kh\u00f4ng?\u201d R\u1ea5t t\u1ef1 tin, b\u00e1c s\u0129 Ede tr\u1ea3 l\u1eddi: \u201cC\u00f3!\u201d<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/an-thit\/\" target=\"_blank\" rel=\"noopener\">\u0102n th\u1ecbt<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00f9 c\u00e1c chuy\u00ean gia \u0111ang nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ecbt v\u1edbi b\u1ec7nh tim c\u00f3 th\u1ec3 s\u1ebd b\u00e1c b\u1ecf \u00fd ki\u1ebfn n\u00e0y, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n \u0103n th\u1ecbt. Georgia Ede, b\u00e1c s\u0129 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Harvard, chuy\u00ean v\u1ec1 khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 chuy\u1ec3n h\u00f3a n\u00e3o, t\u1eeb l\u00e2u \u0111\u00e3 t\u00f2 m\u00f2 &hellip;<\/p>","protected":false},"author":0,"featured_media":46806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46805"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46806"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}