{"id":46929,"date":"2024-02-18T17:18:19","date_gmt":"2024-02-19T01:18:19","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/bi-quyet-keo-dai-thanh-xuan-tri-hoan-tuoi-gia\/"},"modified":"2024-02-18T17:18:19","modified_gmt":"2024-02-19T01:18:19","slug":"bi-quyet-keo-dai-thanh-xuan-tri-hoan-tuoi-gia","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bi-quyet-keo-dai-thanh-xuan-tri-hoan-tuoi-gia\/","title":{"rendered":"B\u00ed quy\u1ebft k\u00e9o d\u00e0i thanh xu\u00e2n, tr\u00ec ho\u00e3n tu\u1ed5i gi\u00e0"},"content":{"rendered":"<p><span>Sinh-L\u00e3o-B\u1ec7nh-T\u1eed. Trong l\u1ecbch s\u1eed lo\u00e0i ng\u01b0\u1eddi, l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, nh\u1edd s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a nh\u1eefng \u0111\u1ed9t ph\u00e1 v\u1ec1 y t\u1ebf v\u00e0 c\u00f4ng ngh\u1ec7 trong nh\u1eefng th\u1eadp ni\u00ean g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc b\u1eaft \u0111\u1ea7u coi nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 l\u00e0m tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/span><\/p>\n<p><span>M\u1ed9t trong s\u1ed1 nh\u1eefng nh\u00e0 th\u1eed nghi\u1ec7m n\u00f3i tr\u00ean l\u00e0 Peter Diamandis, b\u00e1c s\u0129 y khoa v\u00e0 doanh nh\u00e2n v\u1edbi danh m\u1ee5c \u0111\u1ea7u t\u01b0 g\u1ed3m h\u01a1n 20 c\u00f4ng ty.<\/span><\/p>\n<p><span>Diamandis, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c Fortune \u0111\u1ec1 c\u1eed l\u00e0 m\u1ed9t trong 50 nh\u00e0 l\u00e3nh \u0111\u1ea1o v\u0129 \u0111\u1ea1i nh\u1ea5t th\u1ebf gi\u1edbi n\u0103m 2014, n\u00f3i v\u1edbi <a href=\"https:\/\/www.newsweek.com\/\" target=\"_blank\" rel=\"noopener\">Newsweek<\/a>: \u201cL\u00e0 doanh nh\u00e2n, ni\u1ec1m \u0111am m\u00ea ban \u0111\u1ea7u c\u1ee7a t\u00f4i li\u00ean quan \u0111\u1ebfn kh\u00f4ng gian v\u0169 tr\u1ee5. Tuy nhi\u00ean, trong 10 n\u0103m qua, t\u00f4i l\u1ea1i khao kh\u00e1t \u0111i\u1ec1u m\u00e0 t\u00f4i coi l\u00e0 m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng quan tr\u1ecdng nh\u1ea5t trong th\u1eddi \u0111\u1ea1i c\u1ee7a con ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 cu\u1ed9c c\u1ea3i c\u00e1ch v\u1ec1 tu\u1ed5i th\u1ecd v\u1ec1 s\u1ee9c kh\u1ecfe.\u201d<\/span><\/p>\n<p><span>Theo Diamandis, tu\u1ed5i th\u1ecd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 kh\u1ea3 n\u0103ng m\u00e0 h\u1ecd s\u1ed1ng \u0111\u01b0\u1ee3c tr\u00ean Tr\u00e1i \u0110\u1ea5t n\u00e0y, tr\u00e1i tim c\u1ee7a h\u1ecd \u0111\u1eadp li\u00ean t\u1ee5c trong bao l\u00e2u. M\u1eb7t kh\u00e1c, tu\u1ed5i th\u1ecd v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh, n\u0103ng \u0111\u1ed9ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch h\u1ebft m\u00ecnh. H\u01a1n n\u1eefa, m\u1eb7c d\u00f9 tu\u1ed5i th\u1ecd ng\u00e0y c\u00e0ng cao, nh\u01b0ng ch\u01b0a ai bi\u1ebft c\u00e1ch \u0111\u1ec3 s\u1ed1ng l\u00e2u, s\u1ed1ng th\u1ecd m\u00e0 v\u1eabn kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p><span>Trong s\u1ed1 nhi\u1ec1u c\u00f4ng ty do Diamandis th\u00e0nh l\u1eadp, c\u00f3 m\u1ed9t t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn mang t\u00ean XPRIZE, chuy\u00ean thi\u1ebft k\u1ebf v\u00e0 t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c thi nh\u1eb1m khuy\u1ebfn kh\u00edch ph\u00e1t tri\u1ec3n c\u00f4ng ngh\u1ec7 trong c\u00e1c l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3.<\/span><\/p>\n<p><span>V\u00e0o n\u0103m 2023, c\u00f4ng ty n\u00e0y c\u00f4ng b\u1ed1 gi\u1ea3i th\u01b0\u1edfng l\u1edbn nh\u1ea5t cho \u0111\u1ebfn nay c\u1ee7a XPRIZE, tr\u1ecb gi\u00e1 $101 tri\u1ec7u, trao cho nh\u00f3m n\u00e0o c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 th\u1eed nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u c\u00f3 kh\u1ea3 n\u0103ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch kh\u00f4i ph\u1ee5c v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 c\u01a1 b\u1eafp \u1edf tu\u1ed5i gi\u00e0.<\/span><\/p>\n<p>(minh h\u1ecda: Dario Valenzuela\/Unsplash)<\/p>\n<p><span>Diamandis hy v\u1ecdng r\u1eb1ng nh\u1eefng c\u00f4ng ngh\u1ec7 n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong v\u00f2ng b\u1ea3y n\u0103m t\u1edbi, nh\u01b0ng hi\u1ec7n t\u1ea1i, c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0 ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><span>\u201cC\u00f3 m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0 t\u01b0 duy tr\u01b0\u1eddng th\u1ecd,\u201d Diamandis n\u00f3i. \u201cV\u00e0 t\u01b0 duy tr\u01b0\u1eddng th\u1ecd cho ph\u00e9p ch\u00fang ta tin r\u1eb1ng nh\u1eefng \u0111\u1ed9t ph\u00e1 n\u00e0y \u0111ang c\u1eadn k\u1ec1, \u0111\u1ed3ng th\u1eddi, nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe \u0111\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch c\u1ee7a nh\u1eefng \u0111\u1ed9t ph\u00e1 n\u00e0y.\u201d<\/span><\/p>\n<p><span>\u0110\u1ec3 h\u1ed7 tr\u1ee3 t\u01b0 duy tr\u01b0\u1eddng th\u1ecd, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Diamandis n\u00f3i: \u201cL\u00fd do di truy\u1ec1n ch\u1ec9 chi\u1ebfm t\u1eeb 7% \u0111\u1ebfn 20% tu\u1ed5i th\u1ecd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Ph\u1ea7n l\u1edbn l\u00e0 do l\u1ed1i s\u1ed1ng.\u201d<\/span><\/p>\n<p><span>V\u1eady m\u1ed9t chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd nh\u01b0 Diamandis l\u00e0m g\u00ec m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 h\u1ed7 tr\u1ee3 t\u01b0 duy tr\u01b0\u1eddng th\u1ecd?<\/span><\/p>\n<p><span>-T\u1eadp th\u1ec3 d\u1ee5c: \u201c\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi t\u00f4i l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. T\u00f4i \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u1ec3 n\u00e2ng t\u1ea1 \u00edt nh\u1ea5t b\u1ed1n ng\u00e0y m\u1ed9t tu\u1ea7n. T\u00f4i \u0111\u1ea1p xe Technogym v\u00e0 d\u00e0nh 45 ph\u00fat cho b\u00e0i t\u1eadp tim m\u1ea1ch t\u1eeb ba \u0111\u1ebfn b\u1ed1n l\u1ea7n m\u1ed9t tu\u1ea7n. T\u00f4i t\u0103ng th\u00eam 10 pound kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp trong n\u0103m ngo\u00e1i. Ch\u1eafc b\u1ea1n c\u0169ng \u0111o\u00e1n \u0111\u01b0\u1ee3c, s\u1ee9c kho\u1ebb c\u1ee7a t\u00f4i \u0111ang \u1edf m\u1ee9c t\u1ed1t nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, trong khi t\u00f4i \u0111\u00e3 62 tu\u1ed5i.\u201d<\/span><\/p>\n<p><span>-\u01afu ti\u00ean cho gi\u1ea5c ng\u1ee7: \u201c\u0110i\u1ec1u quan tr\u1ecdng th\u1ee9 hai l\u00e0 ng\u1ee7 ngh\u1ec9. T\u00f4i t\u1eebng kh\u00f4ng mu\u1ed1n ng\u1ee7 \u0111\u1ee7 t\u00e1m ti\u1ebfng m\u1ed9t ng\u00e0y. V\u00e0 b\u00e2y gi\u1edd, t\u00f4i l\u1ea1i \u0111i ng\u1ee7 l\u00fac ch\u00edn gi\u1edd r\u01b0\u1ee1i v\u00ec t\u00f4i th\u1ee9c d\u1eady l\u00fac 5:30 s\u00e1ng.\u201d<\/span><\/p>\n<p><span>-\u00c1p d\u1ee5ng ki\u00eang h\u1ee3p l\u00fd: \u201cTi\u1ebfp theo l\u00e0 k\u1ebf ho\u1ea1ch \u0103n ki\u00eang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc khi l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng quan t\u00e2m: \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y h\u1ea1i. C\u01a1 th\u1ec3 kh\u00f4ng bao gi\u1edd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0103n nhi\u1ec1u ch\u1ea5t ng\u1ecdt. V\u00ec v\u1eady, t\u00f4i gi\u1ea3m \u0103n \u0111\u01b0\u1eddng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. T\u00f4i \u0111eo m\u00e1y theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng li\u00ean t\u1ee5c. H\u01a1n n\u1eefa, n\u1ebfu t\u00f4i \u0111\u1ecbnh \u0103n m\u00f3n n\u00e0o c\u00f3 \u0111\u01b0\u1eddng, t\u00f4i s\u1ebd \u0103n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. T\u00f4i s\u1ebd nh\u00e2m nhi t\u1eebng mi\u1ebfng c\u1eafn, thay v\u00ec ch\u1ec9 nhai mau l\u1eb9 v\u00e0 nu\u1ed1t. T\u00f4i c\u0169ng t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ed5 sung 150 gram protein m\u1ed7i ng\u00e0y. T\u00f4i n\u1eb7ng 150 lbs, n\u00ean c\u1ea7n n\u1ea1p m\u1ed9t gram cho m\u1ed7i pound \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.\u201d<\/span><\/p>\n<p><span>-Duy tr\u00ec m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c: \u201cM\u1ed9t nghi\u00ean c\u1ee9u l\u1edbn \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong Proceedings of the National Academy of Science v\u00e0o n\u0103m 2019 cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n l\u1ea1c quan s\u1ebd s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi bi quan (15%). V\u00ec v\u1eady, t\u00f4i kh\u00f4ng th\u01b0\u1eddng theo d\u00f5i tin t\u1ee9c. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn t\u00f4i xem nh\u1eefng tin t\u1ee9c v\u1ec1 kh\u1ee7ng ho\u1ea3ng, ch\u1ebft ch\u00f3c tr\u00ean tivi.\u201d<\/span><\/p>\n<p><span>Diamandis xu\u1ea5t b\u1ea3n hai cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t v\u1ec1 l\u1ed1i s\u1ed1ng tr\u01b0\u1eddng th\u1ecd: \u201cLife Force\u201d v\u00e0 \u201cLongevity: Your Practical Playbook.\u201d<\/span><\/p>\n<p><span>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc b\u1ea3n t\u00f3m t\u1eaft \u1ea5n ph\u1ea9m n\u00e0y tr\u00ean trang m\u1ea1ng c\u1ee7a \u00f4ng qua li\u00ean k\u1ebft: <\/span><a href=\"http:\/\/www.diamandis.com\/longevity\" target=\"_blank\" rel=\"noopener\"><span>www.diamandis.com\/longevity<\/span><\/a><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/bi-quyet-keo-dai-thanh-xuan-tri-hoan-tuoi-gia\/\" target=\"_blank\" rel=\"noopener\">B\u00ed quy\u1ebft k\u00e9o d\u00e0i thanh xu\u00e2n, tr\u00ec ho\u00e3n tu\u1ed5i gi\u00e0<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Sinh-L\u00e3o-B\u1ec7nh-T\u1eed. Trong l\u1ecbch s\u1eed lo\u00e0i ng\u01b0\u1eddi, l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, nh\u1edd s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a nh\u1eefng \u0111\u1ed9t ph\u00e1 v\u1ec1 y t\u1ebf v\u00e0 c\u00f4ng ngh\u1ec7 trong nh\u1eefng th\u1eadp ni\u00ean g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc b\u1eaft \u0111\u1ea7u coi nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c l\u00e0 &hellip;<\/p>","protected":false},"author":0,"featured_media":46930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46929"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46930"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}