C\u00f3 hai lo\u1ea1i ch\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi M\u1ef9 \u01b0a chu\u1ed9ng nh\u1eb1m c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: magie v\u00e0 melatonin, nh\u01b0ng kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf!<\/p>\n
Theo cu\u1ed9c kh\u1ea3o s\u00e1t v\u00e0o n\u0103m 2022 c\u1ee7a Gallup, m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi M\u1ef9 ng\u1ee7 \u201cch\u1eadp ch\u1eddn\u201d ho\u1eb7c kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, v\u00e0 h\u1ecd ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u1eeb vi\u1ec7c u\u1ed1ng thu\u1ed1c gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho \u0111\u1ebfn nghe nh\u1eefng podcast \u0111\u1ec3\u2026 ru ng\u1ee7. V\u1ec1 thu\u1ed1c, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c c\u00f3 ch\u1ea5t magie v\u00e0 melatonin.<\/p>\n
Theo Shelby Harris, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, gi\u00e1m \u0111\u1ed1c v\u1ec1 s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 t\u1ea1i Sleepopolis, gi\u1eefa hai lo\u1ea1i n\u00e0y, ch\u1ea5t b\u1ed5 sung melatonin c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u1ec1 \u0111\u00eam h\u01a1n l\u00e0 magie.<\/p>\n
Harris n\u00f3i v\u1edbi CNBC Make It: \u201cMagie c\u0169ng r\u1ea5t h\u1eefu \u00edch, gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf \u0111i\u1ec1u n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh, ch\u01b0a c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn. Trong khi \u0111\u00f3, melatonin l\u00e0 ch\u1ea5t h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t gi\u00fap d\u1ea7n d\u1ea7n thay \u0111\u1ed5i nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.\u201d<\/p>\n
Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia, k\u1ec3 c\u1ea3 Harris, \u0111\u1ed3ng \u00fd r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi n\u00ean u\u1ed1ng melatonin v\u00e0 magie c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c ph\u1ea9m h\u01a1n l\u00e0 ch\u1ea5t b\u1ed5 sung. Harris l\u01b0u \u00fd r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung m\u1edbi n\u00e0o m\u00e0 kh\u00f4ng h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc, v\u00ec th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd \u1edf Hoa K\u1ef3.<\/p>\n
H\u01a1n n\u1eefa, \u201cn\u1ebfu m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ti\u1ec1m \u1ea9n, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Melatonin kh\u00f4ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb h\u1ea7u h\u1ebft c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.\u201d<\/p>\n
V\u1eady gi\u1eefa melatonin v\u00e0 magie, ch\u1ea5t n\u00e0o gi\u00fap ng\u1ee7 ngon h\u01a1n?<\/p>\n
Theo Vi\u1ec7n S\u1ee9c Kh\u1ecfe Qu\u1ed1c Gia (NIH), melatonin l\u00e0 m\u1ed9t lo\u1ea1i hormon do n\u00e3o s\u1ea3n xu\u1ea5t \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi b\u00f3ng t\u1ed1i, h\u1ed7 tr\u1ee3 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u2018\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc\u2019 v\u00e0 n\u00f3 nh\u1eafc nh\u1edf c\u01a1 th\u1ec3 khi n\u00e0o th\u00ec \u0111\u1ebfn gi\u1edd l\u00ean gi\u01b0\u1eddng.<\/p>\n
Gi\u1ea5c ng\u1ee7 ngon r\u1ea5t quan tr\u1ecdng. (minh h\u1ecda: MILAN GAZIEV\/Unsplash)<\/p>\n
Harris cho bi\u1ebft melatonin c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u201ch\u1ed7 tr\u1ee3 ch\u1ee9ng ng\u1ee7 mu\u1ed9n, h\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 khi l\u00e0m vi\u1ec7c theo ca v\u00e0 \u0111\u00f4i khi l\u00e0 ch\u1ee9ng m\u1ea5t ng\u1ee7.\u201d<\/p>\n
Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u melatonin c\u0169ng c\u00f3 nh\u1eefng m\u1eb7t tr\u00e1i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n d\u00f9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5, nh\u01b0 g\u1eb7p \u00e1c m\u1ed9ng, m\u01a1 m\u00e0ng, \u0111au \u0111\u1ea7u v\u00e0 u\u1ec3 o\u1ea3i. D\u00f9 v\u1eady, c\u0169ng kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 vi\u1ec7c n\u00ean d\u00f9ng magie \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n.<\/p>\n
Harris t\u1eebng n\u00f3i v\u1edbi CNBC Make It, r\u1eb1ng n\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu magi\u00ea ho\u1eb7c kh\u00f4ng nh\u1eadn \u0111\u1ee7 kho\u00e1ng ch\u1ea5t trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, vi\u1ec7c b\u1ed5 sung magie s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. M\u1eb7t kh\u00e1c, \u201c\u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129,\u201d c\u00f4 n\u00f3i th\u00eam.<\/p>\n
Harris cho bi\u1ebft vi\u1ec7c b\u1ed5 sung magie l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 \u201cgi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean.\u201d H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean l\u00e0 t\u00ecnh tr\u1ea1ng g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n su\u1ed1t c\u1ea3 \u0111\u00eam.<\/p>\n
B\u1eb1ng c\u00e1ch u\u1ed1ng magie tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng, b\u1ea1n s\u1ebd th\u01b0 gi\u00e3n h\u01a1n, nh\u01b0ng \u201chi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ee7 nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa magie v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 cho th\u1ea5y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng nh\u1eb1m ng\u1ee7 ngon. Trong khi \u0111\u00f3, magi\u00ea c\u0169ng g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, nh\u01b0 ti\u00eau ch\u1ea3y, nh\u1ecbp tim \u0111\u1eadp kh\u00f4ng \u0111\u1ec1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn.<\/p>\n
T\u1ed1t h\u01a1n h\u1ebft, tr\u01b0\u1edbc khi d\u00f9ng magie ho\u1eb7c melatonin \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang c\u00e1ch,\u201d Harris n\u00f3i. \u201c\u0110i ng\u1ee7 \u0111\u00fang c\u00e1ch l\u00e0 c\u00f3 v\u00e0 duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 ph\u00f9 h\u1ee3p; Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7; Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7; Tr\u00e1nh d\u00f9ng caffeine \u00edt nh\u1ea5t t\u00e1m ti\u1ebfng tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u l\u00e0 h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t melatonin t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.\u201d<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung th\u00eam melatonin ho\u1eb7c magie trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 xem li\u1ec7u ch\u00fang c\u00f3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n hay kh\u00f4ng, h\u00e3y \u01b0u ti\u00ean cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u01a1n l\u00e0 ch\u1ea5t b\u1ed5 sung.<\/p>\n
Harris v\u00e0 c\u00e1c chuy\u00ean gia kh\u00e1c g\u1ee3i \u00fd nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y gi\u00e0u melatonin bao g\u1ed3m: C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 ph\u1ec9; C\u00e1 h\u1ed3i; Tr\u1ee9ng; Anh \u0111\u00e0o chua; S\u1eefa b\u00f2,\u2026<\/p>\n
C\u00f2n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng magie t\u1ef1 nhi\u00ean: Rau ch\u00e2n v\u1ecbt; B\u01a1 \u0111\u1eadu ph\u1ed9ng; Qu\u1ea3 h\u1ea1nh; Tr\u1ee9ng; S\u1eefa; M\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua; \u0110\u1eadu th\u1eadn; Chu\u1ed1i; Ng\u0169 c\u1ed1c t\u1eeb c\u00e1m; Khoai t\u00e2y n\u01b0\u1edbng (c\u00f2n nguy\u00ean v\u1ecf)\u2026<\/p>\n
Harris c\u0169ng khuy\u00ean c\u00e1c b\u1ec7nh nh\u00e2n c\u1ee7a c\u00f4 n\u00ean \u0103n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi h\u1ea1nh nh\u00e2n ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n: \u201cT\u00f4i lu\u00f4n n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n m\u00f3n n\u00e0y kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ea5t \u0111\u1ea1m v\u00e0 carbohydrate s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.\u201d<\/p>\n
The post Mu\u1ed1n ng\u1ee7 ngon, \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n u\u1ed1ng melatonin hay magie<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 hai lo\u1ea1i ch\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi M\u1ef9 \u01b0a chu\u1ed9ng nh\u1eb1m c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: magie v\u00e0 melatonin, nh\u01b0ng kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf! Theo cu\u1ed9c kh\u1ea3o s\u00e1t v\u00e0o n\u0103m 2022 c\u1ee7a Gallup, m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi M\u1ef9 ng\u1ee7 \u201cch\u1eadp ch\u1eddn\u201d ho\u1eb7c kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, v\u00e0 h\u1ecd ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p …<\/p>","protected":false},"author":0,"featured_media":46991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-46990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=46990"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/46990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/46991"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=46990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=46990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=46990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}