{"id":47031,"date":"2024-02-20T12:12:17","date_gmt":"2024-02-20T20:12:17","guid":{"rendered":"https:\/\/sweet-pascal.52-27-215-206.plesk.page\/hoi-mieng-nhuc-dau-tao-bon-coi-chung-bi-du-chat-dam\/"},"modified":"2024-02-20T12:12:17","modified_gmt":"2024-02-20T20:12:17","slug":"hoi-mieng-nhuc-dau-tao-bon-coi-chung-bi-du-chat-dam","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/hoi-mieng-nhuc-dau-tao-bon-coi-chung-bi-du-chat-dam\/","title":{"rendered":"H\u00f4i mi\u1ec7ng, nh\u1ee9c \u0111\u1ea7u, t\u00e1o b\u00f3n, coi ch\u1eebng b\u1ecb d\u01b0 ch\u1ea5t \u0111\u1ea1m"},"content":{"rendered":"<p><strong>H\u00f4i mi\u1ec7ng, nh\u1ee9c \u0111\u1ea7u, t\u00e1o b\u00f3n, ph\u00e2n x\u1ea5u,\u2026 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, v\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/strong><\/p>\n<p><span>Ch\u1ea5t \u0111\u1ea1m l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu m\u1edbi cho cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh. Khi v\u00e0o b\u1ea5t k\u1ef3 c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a n\u00e0o, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ngay c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n, thanh k\u1eb9o protein, s\u1eefa l\u1eafc, nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t \u0111\u1ea1m\u2026 v\u00e0 m\u1ed9t danh s\u00e1ch d\u00e0i d\u1eb1ng d\u1eb7c nh\u1eefng s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean k\u1ec7 b\u00e0y b\u00e1n. Vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ed3 \u0103n ch\u1ee9a protein l\u00e0 \u0111i\u1ec1u kh\u00e1 d\u1ec5 d\u00e0ng, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u protein s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span>Ch\u1ea5t \u0111\u1ea1m l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp c\u1ee7a c\u01a1 th\u1ec3. Lo\u1ea1i ch\u1ea5t n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, l\u01b0\u1ee3ng protein m\u00e0 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng n\u00e0y th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ee9c m\u00e0 c\u00e1c c\u00f4ng ty kinh doanh th\u1ef1c ph\u1ea9m hi\u1ec7n \u0111ang qu\u1ea3ng b\u00e1.<\/span><\/p>\n<p>(H\u00ecnh: Sam Moqadam\/Unsplash)<\/p>\n<p><span>Ph\u00f3 Gi\u00e1o S\u01b0 Bonnie Jortberg, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i University of Colorado School of Medicine, n\u00f3i v\u1edbi Newsweek: \u201cH\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 0.75 gram ch\u1ea5t \u0111\u1ea1m cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, v\u1edbi h\u1ea7u h\u1ebft nam gi\u1edbi, con s\u1ed1 n\u00e0y l\u00e0 kho\u1ea3ng 55 gram v\u00e0 v\u1edbi n\u1eef gi\u1edbi l\u00e0 45 gram. \u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 thao, l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft t\u0103ng l\u00ean 1.0 gram cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m th\u00ec c\u01a1 b\u1eafp c\u00e0ng r\u1eafn ch\u1eafc. \u0110\u00f3 l\u00e0 quan ni\u1ec7m sai l\u1ea7m!\u201d<\/span><\/p>\n<p><span>\u0110\u1ec3 so s\u00e1nh l\u01b0\u1ee3ng protein ph\u00f9 h\u1ee3p v\u1edbi m\u1ed7i t\u1ea1ng ng\u01b0\u1eddi, Jortberg cho bi\u1ebft c\u00f3 6 gram protein trong m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u00e0 43 gram protein trong \u1ee9c g\u00e0.<\/span><\/p>\n<p>(minh h\u1ecda: Calvin Shelwell\/Unsplash)<\/p>\n<p><span>B\u00e0 chia s\u1ebb: \u201cT\u00f4i c\u1ed1 g\u1eafng h\u1ea5p th\u1ee5 h\u1ea7u h\u1ebft l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m t\u1eeb c\u00e1c ngu\u1ed3n n\u1ea1c \u0111\u1ed9ng v\u1eadt \u2013 nh\u01b0 s\u1eefa chua hay ph\u00f4 mai \u2013 v\u00e0 c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt \u2013 nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu. T\u00f4i c\u0169ng \u0103n c\u00e1, m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ecbt gia c\u1ea7m v\u00e0 \u0111\u00f4i khi l\u00e0 m\u1ed9t \u00edt th\u1ecbt \u0111\u1ecf. Th\u1ec9nh tho\u1ea3ng t\u00f4i c\u0169ng th\u00e8m \u0103n b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt n\u1eefa!\u201d<\/span><\/p>\n<p><span>V\u1eady, c\u00f3 ph\u1ea3i ng\u01b0\u1eddi M\u1ef9 \u0111ang \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m? Jortberg tr\u1ea3 l\u1eddi ngay: \u201c\u0110\u00fang v\u1eady!\u201d B\u00e0 n\u00f3i: \u201cS\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t \u0111\u1ea1m kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi d\u00e2n M\u1ef9 m\u00e0 tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n \u0103n d\u01b0 ch\u1ea5t \u0111\u1ea1m. Ch\u1ea5t \u0111\u1ea1m t\u1eeb \u0111\u1ed9ng v\u1eadt c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, b\u1ec7nh th\u1eadn.\u201d<\/span><\/p>\n<p><span>Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n qu\u00e1 2 gram ch\u1ea5t \u0111\u1ea1m cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. V\u1eady, l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft m\u00ecnh \u0111ang \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m?<\/span><\/p>\n<p><span>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m: H\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f4i; Nh\u1ee9c \u0111\u1ea7u; T\u00e1o b\u00f3n; Kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ru\u1ed9t,\u2026<\/span><\/p>\n<p><span>N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc m\u00ecnh n\u00ean \u0103n bao nhi\u00eau ch\u1ea5t \u0111\u1ea1m m\u1ed7i ng\u00e0y, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft.<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/hoi-mieng-nhuc-dau-tao-bon-coi-chung-bi-du-chat-dam\/\" target=\"_blank\" rel=\"noopener\">H\u00f4i mi\u1ec7ng, nh\u1ee9c \u0111\u1ea7u, t\u00e1o b\u00f3n, coi ch\u1eebng b\u1ecb d\u01b0 ch\u1ea5t \u0111\u1ea1m<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00f4i mi\u1ec7ng, nh\u1ee9c \u0111\u1ea7u, t\u00e1o b\u00f3n, ph\u00e2n x\u1ea5u,\u2026 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, v\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ch\u1ea5t \u0111\u1ea1m l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu m\u1edbi cho cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh. Khi v\u00e0o b\u1ea5t k\u1ef3 c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a n\u00e0o, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y &hellip;<\/p>","protected":false},"author":0,"featured_media":47032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-47031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/47031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=47031"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/47031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/47032"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=47031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=47031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=47031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}