M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e8m \u0103n h\u01a1n. Theo Newsweek.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a University of California, Los Angeles Health, nghi\u00ean c\u1ee9u 93 ph\u1ee5 n\u1eef v\u00e0 h\u1ecfi h\u1ecd nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n c\u1ee7a h\u1ecd. Sau \u0111\u00f3, h\u1ecd \u0111\u01b0\u1ee3c cho xem nhi\u1ec1u b\u1ee9c tranh kh\u00e1c nhau, c\u00f3 h\u00ecnh \u1ea3nh \u0111a d\u1ea1ng v\u1ec1 \u0111\u1ed3 \u0103n c\u1ea3 ng\u1ecdt v\u00e0 m\u1eb7n.<\/p>\n
K\u1ebft qu\u1ea3 qu\u00e9t MRI \u0111\u01b0\u1ee3c ghi l\u1ea1i trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi cho xem nh\u1eefng b\u1ee9c \u1ea3nh n\u00e0y. C\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1eb7c bi\u1ec7t khi h\u00ecnh \u1ea3nh c\u00e1c m\u00f3n \u0103n c\u00f3 \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0a ra k\u1ebft qu\u1ea3 c\u00e1c v\u00f9ng li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t c\u0169ng gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng c\u00f9ng m\u1ed9t nh\u00f3m ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 th\u00e8m \u0111\u1ed3 \u0103n c\u00f3 \u0111\u01b0\u1eddng cao h\u01a1n c\u0169ng c\u00f3 h\u00e0nh vi \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. Nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i, \u0103n u\u1ed1ng r\u1ea5t k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, c\u1ea3m gi\u00e1c th\u00e8m \u0103n nhi\u1ec1u h\u01a1n, \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 d\u1ec5 b\u1ecb g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n
C\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n: c\u00f4 \u0111\u01a1n, \u0103n u\u1ed1ng v\u00f4 t\u1ed9i v\u1ea1, lo l\u1eafng, tr\u1ea7m c\u1ea3m, \u0103n u\u1ed1ng thi\u1ebfu ki\u1ec3m so\u00e1t. (minh h\u1ecda: Unsplash)<\/p>\n
Arpana Gupta, nh\u00e0 nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ed3ng gi\u00e1m \u0111\u1ed1c c\u1ee7a Trung T\u00e2m Vi Sinh V\u1eadt Goodman-Luskin UCLA (UCLA Goodman-Luskin Microbiome Center) v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u, cho bi\u1ebft nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch n\u00e3o x\u1eed l\u00fd s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 l\u00e0m th\u1ebf n\u00e0o m\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe th\u00ec v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.<\/p>\n
Gupta kh\u1edfi x\u01b0\u1edbng nghi\u00ean c\u1ee9u n\u00e0y v\u00ec c\u00f4 t\u00f2 m\u00f2 v\u1ec1 vi\u1ec7c th\u1eddi hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau \u0111\u1ea1i d\u1ecbch COVID-19, c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 h\u00e0nh vi \u0103n u\u1ed1ng.<\/p>\n
Theo Gupta, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y cung c\u1ea5p b\u1eb1ng ch\u1ee9ng cho nh\u1eefng g\u00ec m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi d\u1ef1 \u0111o\u00e1n qua tr\u1ef1c gi\u00e1c. Khi m\u1ed9t c\u00e1 nh\u00e2n \u0111ang \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y t\u00e1c \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, khi\u1ebfn cho h\u1ecd \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1eefng g\u00ec h\u1ecd \u0103n v\u00e0o, ham mu\u1ed1n \u0103n v\u00e0 c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u1ed9t \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n
D\u1ef1a tr\u00ean nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ee3i \u00fd, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p to\u00e0n di\u1ec7n v\u1ec1 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 s\u1ebd gi\u00fap l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng k\u00e9m ho\u1eb7c thi\u1ebfu ki\u1ec3m so\u00e1t.<\/p>\n
Theo Xiaobei Zhang \u2013 t\u00e1c gi\u1ea3 ch\u00ednh, cho bi\u1ebft: \u201cN\u1ebfu b\u1ea1n th\u00e8m \u0103n, b\u1ea1n s\u1ebd \u0103n nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m h\u01a1n, r\u1ed3i l\u1ea1i khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n n\u1eefa.\u201d<\/p>\n
\u00d4ng li\u00ean k\u1ebft con \u0111\u01b0\u1eddng n\u00e3o li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y v\u1edbi m\u1ed9t \u201cv\u00f2ng lu\u1ea9n qu\u1ea9n gi\u1eefa vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n ti\u00eau c\u1ef1c.\u201d<\/p>\n
Gupta n\u00f3i, thay v\u00ec \u0103n nh\u1eefng m\u00f3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calorie cao, ng\u1ecdt, g\u00e2y nghi\u1ec7n, m\u00e0 b\u1ea1n \u0111ang th\u00e8m, m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u1ed1 g\u1eafng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n
Nghi\u00ean c\u1ee9u ch\u1ec9 t\u1eadp trung v\u00e0o ph\u1ee5 n\u1eef. \u1ea2nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 c\u00f4 \u0111\u01a1n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/p>\n
The post C\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n c\u1ee7a ph\u1ee5 n\u1eef c\u00f4 \u0111\u01a1n v\u00e0 ch\u1ee9ng \u0103n v\u1eb7t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e8m \u0103n h\u01a1n. Theo Newsweek. Nghi\u00ean c\u1ee9u c\u1ee7a University of California, Los Angeles Health, nghi\u00ean c\u1ee9u 93 ph\u1ee5 n\u1eef v\u00e0 h\u1ecfi h\u1ecd nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c c\u00f4 …<\/p>","protected":false},"author":0,"featured_media":49543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-49542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/49542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=49542"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/49542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/49543"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=49542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=49542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=49542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}