{"id":49608,"date":"2024-04-08T11:12:31","date_gmt":"2024-04-08T18:12:31","guid":{"rendered":"https:\/\/vietvalley.com\/cac-cu-o-hy-lap-an-gi-ma-tho-the\/"},"modified":"2024-04-08T11:12:31","modified_gmt":"2024-04-08T18:12:31","slug":"cac-cu-o-hy-lap-an-gi-ma-tho-the","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/cac-cu-o-hy-lap-an-gi-ma-tho-the\/","title":{"rendered":"C\u00e1c c\u1ee5 \u1edf Hy L\u1ea1p \u0103n g\u00ec m\u00e0 th\u1ecd th\u1ebf!"},"content":{"rendered":"

Tr\u00ean Ikaria, m\u1ed9t h\u00f2n \u0111\u1ea3o c\u1ee7a Hy L\u1ea1p, m\u1ecdi ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng h\u1ec1 ngh\u0129 \u0111\u1ebfn c\u00e1i ch\u1ebft, v\u00ec r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng th\u1ecd.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c V\u00f9ng Xanh tr\u00ean to\u00e0n c\u1ea7u, n\u01a1i m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng r\u1ea5t l\u00e2u v\u00e0 s\u1ed1ng r\u1ea5t kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

C\u00e1c b\u00e1c s\u0129 v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u Hy L\u1ea1p ph\u00e1t hi\u1ec7n ra r\u1eb1ng 13% ng\u01b0\u1eddi Ikaria trong nghi\u00ean c\u1ee9u c\u1ee7a h\u1ecd tr\u00ean 80 tu\u1ed5i, so v\u1edbi kho\u1ea3ng 1.5% d\u00e2n s\u1ed1 to\u00e0n c\u1ea7u v\u00e0 kho\u1ea3ng 4% \u1edf B\u1eafc M\u1ef9 v\u00e0 Ch\u00e2u \u00c2u. Nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n tr\u00ean \u0111\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng t\u1edbi 100 tu\u1ed5i, cao g\u1ea5p 10 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi M\u1ef9, theo d\u1eef li\u1ec7u n\u0103m 2009.<\/span><\/p>\n

M\u1ed9t g\u00f3c bi\u1ec3n \u1edf Ikaria, Hy L\u1ea1p. (minh h\u1ecda: Christian Burri\/Unsplash<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng \u0111i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng. Th\u1ebf th\u00ec h\u1ecd \u0103n g\u00ec \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady? \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec th\u01b0\u1eddng c\u00f3 trong b\u1ebfp c\u1ee7a ng\u01b0\u1eddi Ikaria:<\/span><\/p>\n

\u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i rau qu\u1ea3\u00a0 \u00a0 <\/strong>
\n<\/span> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n trong phong c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Ikaria. Vi\u1ec7c th\u00eam \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i rau qu\u1ea3 v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf b\u1edbt th\u1ecbt kh\u1ecfi ra c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.\u00a0<\/span><\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0: \u0110\u1eadu fava, \u0110\u1eadu g\u00e0, Gigantes (\u0111\u1eadu kh\u1ed5ng l\u1ed3), \u0110\u1eadu l\u0103ng, \u0110\u1eadu H\u00e0 Lan.<\/span><\/p>\n

T\u1ecfi<\/strong>
\n<\/span> Ng\u01b0\u1eddi Ikaria pha ch\u1ebf t\u1ecfi s\u1ed1ng, tr\u00e0 n\u00fai ho\u1eb7c c\u00e2y x\u00f4 th\u01a1m, g\u1eebng v\u00e0 m\u1eadt ong \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam, khi c\u1ea3m th\u1ea5y nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m ho\u1eb7c c\u1ea3m th\u1ea5y l\u1ea1nh. T\u1ecfi l\u00e0m cho h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 tr\u1edf n\u00ean th\u01a1m ngon, t\u1ea1o h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn h\u01a1n. Khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, n\u00f3 c\u00f3 v\u1ecb ng\u1ecdt, b\u00f9i, v\u00e0 v\u1eabn kh\u00f4ng l\u00e0m gi\u1ea3m c\u00e1c t\u00e1c d\u1ee5ng t\u1ed1t.<\/span><\/p>\n

C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c<\/strong>
\n<\/span> \u1ede Ikaria c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c m\u1ecdc hoang v\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00f3 \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1ed3ng m\u1ed9t v\u00e0i ch\u1eadu t\u01b0\u01a1i \u1edf nh\u00e0, tr\u00ean b\u1eadu c\u1eeda s\u1ed5. H\u1ecd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

H\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 m\u1ed9t t\u1ee7 \u0111\u1ef1ng \u0111\u1ea7y c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00f4, c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh \u0111\u1ec1u n\u1eb1m trong ki\u1ebfn th\u1ee9c \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb th\u1ebf h\u1ec7 n\u00e0y sang th\u1ebf h\u1ec7 kh\u00e1c. C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00f4 c\u01a1 b\u1ea3n, nh\u01b0: L\u00e1 nguy\u1ec7t qu\u1ebf, Rau kinh gi\u1edbi, H\u01b0\u01a1ng th\u1ea3o ch\u00e2u \u00c2u, X\u1ea1 h\u01b0\u01a1ng, L\u00e1 b\u1ea1c h\u00e0.<\/span><\/p>\n

M\u1eadt ong<\/strong>
\n<\/span> U\u1ed1ng m\u1eadt ong h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ea3o. M\u1eadt ong c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m flavonoid v\u00e0 \u2013 kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng tr\u1eafng ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o \u2013 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Nhi\u1ec1u ng\u01b0\u1eddi \u1edf \u0111\u00e2y \u0103n m\u1ed9t th\u00eca m\u1ed7i s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat v\u00e0o tr\u00e0 ho\u1eb7c b\u00e1t sinh t\u1ed1 \u0103n s\u00e1ng ho\u1eb7c tr\u1ed9n v\u00e0o n\u01b0\u1edbc s\u1ed1t.<\/span><\/p>\n

Tr\u00e1i c\u00e2y s\u1ea5y<\/strong>
\n<\/span> Qu\u1ea3 sung v\u00e0 nho kh\u00f4 l\u00e0 hai lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 m\u00e0 h\u1ecd lu\u00f4n c\u00f3 s\u1eb5n \u0111\u1ec3 s\u1eed d\u1ee5ng trong m\u1ecdi m\u00f3n \u0103n m\u1eb7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f3n salad v\u00e0 m\u00f3n c\u01a1m.<\/span><\/p>\n

S\u1eefa chua<\/strong>
\n<\/span> S\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n trong t\u1ea5m th\u1ea3m \u1ea9m th\u1ef1c c\u1ee7a \u0110\u00f4ng \u0110\u1ecba Trung H\u1ea3i trong h\u00e0ng ng\u00e0n n\u0103m. S\u1eefa chua truy\u1ec1n th\u1ed1ng \u1edf Ikaria \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa d\u00ea, c\u00f3 v\u1ecb chua th\u01a1m ngon v\u00e0 k\u1ebft c\u1ea5u d\u1ea1ng kem.<\/span><\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch s\u1eefa chua s\u1eefa d\u00ea, b\u1ea1n c\u00f3 th\u1ec3 th\u00edch lo\u1ea1i s\u1eefa chua Hy L\u1ea1p th\u01b0\u1eddng th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng \u1edf M\u1ef9, lo\u1ea1i s\u1eefa chua n\u00e0y c\u0169ng gi\u00e0u men vi sinh t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n

Tr\u1ed9n yogurt v\u1edbi tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 th\u00eam c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. (minh h\u1ecda: Unsplash)<\/p>\n

Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/strong>
\n<\/span>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1ch \u0103n ki\u00eang c\u1ee7a Ikaria. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c nhau lu\u00f4n c\u00f3 s\u1eb5n: H\u1ea1t l\u00faa m\u00ec Bulgur; L\u00faa m\u00ec nguy\u00ean h\u1ea1t; M\u00ec \u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00ec \u1ed1ng l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i m\u00ec \u1ed1ng l\u00e0m t\u1eeb \u0111\u1eadu, gi\u00e0u protein, kh\u00f4ng ch\u1ee9a gluten, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00ec \u1ed1ng \u0111\u1eadu xanh v\u00e0 \u0111\u1eadu l\u0103ng.<\/span><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0m t\u1eeb th\u1ef1c v\u1eadt c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u00ean h\u00f2n \u0111\u1ea3o n\u00e0y v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong c\u00e1ch n\u1ea5u \u0103n c\u1ee7a v\u00f9ng Hy L\u1ea1p. M\u1ed9t s\u1ed1 trong nh\u1eefng lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u0169ng l\u00e0nh m\u1ea1nh nh\u1ea5t, nh\u01b0 Qu\u1ea3 h\u1ea1nh, H\u1ea1t h\u1ed3 tr\u0103n, H\u1ea1t m\u00e8 v\u00e0 tahini, Qu\u1ea3 \u00f3c ch\u00f3.<\/span><\/p>\n

\u00d4-liu<\/strong><\/p>\n

\u00d4-liu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu trong c\u00e1c b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Hy L\u1ea1p t\u1eeb th\u1eddi ti\u1ec1n s\u1eed v\u00e0 l\u00e0 m\u1ed9t trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea3o qu\u1ea3n m\u00e0 h\u1ecd lu\u00f4n d\u1ef1 tr\u1eef. \u1ede Hy L\u1ea1p, theo truy\u1ec1n th\u1ed1ng, \u00f4 liu \u0111\u01b0\u1ee3c \u0103n ri\u00eang ho\u1eb7c tr\u1ed9n v\u1edbi m\u00f3n salad, ho\u1eb7c tr\u1ed9n v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 \u0111\u1eadu ho\u1eb7c m\u00ec \u1ed1ng v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c.<\/span><\/p>\n

D\u1ea7u \u00f4-liu l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1eefa \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 l\u00e0 th\u1ee9 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 trong t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n, v\u00ec \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi Ikaria ch\u1ec9 s\u1eed d\u1ee5ng d\u1ea7u nguy\u00ean ch\u1ea5t, ngh\u0129a l\u00e0 d\u1ea7u ch\u01b0a tinh ch\u1ebf.<\/span><\/p>\n

Mu\u1ed1i bi\u1ec3n<\/strong>
\n<\/span> \u1ede Ikaria, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng mu\u1ed1i bi\u1ec3n \u0111\u01b0\u1ee3c khai th\u00e1c trong c\u00e1c l\u01b0u v\u1ef1c mu\u1ed1i t\u1ef1 nhi\u00ean nh\u1ecf h\u00ecnh th\u00e0nh d\u1ecdc theo b\u1edd bi\u1ec3n \u0111\u1ea7y \u0111\u00e1 c\u1ee7a h\u00f2n \u0111\u1ea3o qua nhi\u1ec1u th\u1eadp ni\u00ean. Mu\u1ed1n bi\u1ec3n kh\u00f4ng m\u1eb7n v\u1ecb nh\u01b0 mu\u1ed1i \u0103n th\u00f4ng th\u01b0\u1eddng, \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb c\u00e1c m\u1ecf v\u00e0 qua ch\u1ebf bi\u1ebfn.<\/span><\/p>\n

\u00a0Ph\u00f4-mai Feta v\u00e0 c\u00e1c lo\u1ea1i ph\u00f4 mai t\u01b0\u01a1ng t\u1ef1<\/strong><\/p>\n

H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ph\u00f4 mai m\u00e0 ng\u01b0\u1eddi Ikaria l\u00e0m v\u00e0 \u0103n \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa d\u00ea ho\u1eb7c s\u1eefa c\u1eebu, nh\u01b0 feta, \u0111\u01b0\u1ee3c l\u00ean men t\u1ef1 nhi\u00ean. Ngay c\u1ea3 ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose v\u1eabn c\u00f3 th\u1ec3 \u0103n pho-mai s\u1eefa d\u00ea truy\u1ec1n th\u1ed1ng c\u1ee7a h\u00f2n \u0111\u1ea3o v\u00e0 th\u1eadm ch\u00ed c\u1ea3 m\u1ed9t ho\u1eb7c hai ly s\u1eefa d\u00ea t\u01b0\u01a1i m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n d\u1ec5 ki\u1ebfm, n\u1ebfu b\u1ea1n c\u0169ng mu\u1ed1n s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe nh\u01b0 nh\u1eefng ng\u01b0\u1eddi d\u00e2n \u0111\u1ea3o Ikaria, ra ch\u1ee3 th\u00f4i!<\/span><\/p>\n

The post C\u00e1c c\u1ee5 \u1edf Hy L\u1ea1p \u0103n g\u00ec m\u00e0 th\u1ecd th\u1ebf!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Tr\u00ean Ikaria, m\u1ed9t h\u00f2n \u0111\u1ea3o c\u1ee7a Hy L\u1ea1p, m\u1ecdi ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng h\u1ec1 ngh\u0129 \u0111\u1ebfn c\u00e1i ch\u1ebft, v\u00ec r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng th\u1ecd. \u0110\u00f3 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c V\u00f9ng Xanh tr\u00ean to\u00e0n c\u1ea7u, n\u01a1i m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng r\u1ea5t l\u00e2u v\u00e0 s\u1ed1ng r\u1ea5t kh\u1ecfe m\u1ea1nh. C\u00e1c b\u00e1c s\u0129 v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u Hy …<\/p>","protected":false},"author":0,"featured_media":49609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-49608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/49608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=49608"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/49608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/49609"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=49608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=49608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=49608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}