C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft vi\u1ec7c \u0111\u1ed5i th\u1ecbt \u0111\u1ecf qua m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd c\u1ee9u s\u1ed1ng h\u00e0ng tr\u0103m ngh\u00ecn ng\u01b0\u1eddi m\u1ed7i n\u0103m, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ec1u nh\u01b0 nhau v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng.<\/p>\n
T\u1ed5 Ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi ph\u00e2n lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, trong khi th\u1ecbt \u0111\u1ecf \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u0169ng c\u1ea3nh b\u00e1o v\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u01b0\u01a1ng \u0111\u1ed1i cao trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng cholesterol trong m\u00e1u c\u0169ng nh\u01b0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Theo Newsweek.<\/p>\n
(minh h\u1ecda: Unsplash)<\/p>\n
Trong khi \u0111\u00f3, c\u00e1 l\u00e0m th\u1ee9c \u0103n gia s\u00fac \u1edf bi\u1ec3n \u2013 ngh\u0129a l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 thu, c\u00e1 m\u00f2i v\u00e0 c\u00e1 tr\u00edch \u0111\u01b0\u1ee3c c\u00e1c lo\u00e0i c\u00e1 l\u1edbn h\u01a1n s\u0103n m\u1ed3i \u2013 r\u1ea5t gi\u00e0u acid b\u00e9o chu\u1ed7i d\u00e0i omega-3, th\u1ef1c s\u1ef1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh. C\u00e1 c\u0169ng gi\u00e0u canxi, vitamin B12 v\u00e0 c\u00f3 l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon th\u1ea5p nh\u1ea5t so v\u1edbi b\u1ea5t k\u1ef3 ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt n\u00e0o.<\/p>\n
Tuy nhi\u00ean, ba ph\u1ea7n t\u01b0 s\u1ed1 c\u00e1 \u0111\u00e1nh b\u1eaft ng\u00e0y nay \u0111\u01b0\u1ee3c nghi\u1ec1n th\u00e0nh b\u1ed9t c\u00e1 v\u00e0 d\u1ea7u c\u00e1 \u0111\u1ec3 nu\u00f4i c\u00e1c lo\u00e0i nh\u01b0 c\u00e1 h\u1ed3i, lo\u00e0i c\u00f3 v\u1ecb tr\u00ed cao h\u01a1n trong chu\u1ed7i th\u1ee9c \u0103n cho c\u00e1.<\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed BMJ Global Health, c\u00e1c khoa h\u1ecdc t\u1eeb Nh\u1eadt B\u1ea3n v\u00e0 \u00dac b\u1eaft \u0111\u1ea7u \u0111\u1ecbnh l\u01b0\u1ee3ng gi\u00e1 tr\u1ecb c\u1ee7a ngu\u1ed3n protein b\u1ecb b\u1ecf qua n\u00e0y. S\u1eed d\u1ee5ng c\u00e1c ghi ch\u00e9p l\u1ecbch s\u1eed v\u1ec1 ho\u1ea1t \u0111\u1ed9ng \u0111\u00e1nh b\u1eaft c\u00e1 l\u00e0m th\u1ee9c \u0103n gia s\u00fac v\u00e0 d\u1ef1 \u0111o\u00e1n m\u1ee9c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf trong t\u01b0\u01a1ng lai, nh\u00f3m th\u1eed nghi\u1ec7m t\u1ea1o ra m\u1ed9t lo\u1ea1t m\u00f4 h\u00ecnh to\u00e1n h\u1ecdc \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n m\u1ee9c \u0111\u1ed9 ti\u00eau th\u1ee5 c\u00e1 l\u00e0m th\u1ee9c \u0103n gia s\u00fac c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng trong t\u01b0\u01a1ng lai nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
T\u1eeb ph\u00e2n t\u00edch c\u1ee7a m\u00ecnh, h\u1ecd \u01b0\u1edbc t\u00ednh vi\u1ec7c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i c\u00e1 l\u00e0m th\u1ee9c \u0103n cho con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba 500,000 \u0111\u1ebfn 750,000 ca t\u1eed vong do c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0o n\u0103m 2050, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh, v\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 thu nh\u1eadp th\u1ea5p v\u00e0 trung b\u00ecnh.<\/p>\n
M\u00f3n c\u00e1 nh\u00ecn h\u1ea5p d\u1eabn. (minh h\u1ecda: Jean-claude Attipoe\/Unsplash)<\/p>\n
Nh\u00f3m nghi\u00ean c\u1ee9u th\u1eeba nh\u1eadn ngu\u1ed3n cung c\u00e1 th\u1ee9c \u0103n gia s\u00fac h\u1ea1n ch\u1ebf kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. H\u1ecd vi\u1ebft: \u201cB\u1ea5t ch\u1ea5p ti\u1ec1m n\u0103ng v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft c\u1ee7a c\u00e1 l\u00e0m th\u1ee9c \u0103n gia s\u00fac, m\u1ed9t s\u1ed1 r\u00e0o c\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c ch\u1ebf bi\u1ebfn b\u1ed9t c\u00e1 v\u00e0 d\u1ea7u, \u0111\u00e1nh b\u1eaft qu\u00e1 m\u1ee9c, bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu v\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn v\u1ec1 v\u0103n h\u00f3a, c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n vi\u1ec7c hi\u1ec7n th\u1ef1c h\u00f3a nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 l\u00e0m th\u1ee9c \u0103n gia s\u00fac.\u201d<\/p>\n
C\u0169ng theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, ch\u1ec9 b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c ti\u00eau th\u1ee5 c\u00e1 h\u00e0ng ng\u00e0y l\u00ean kho\u1ea3ng 40 calorie, con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0 ru\u1ed9t t\u1edbi 2% v\u00e0o n\u0103m 2050.<\/p>\n
The post Thay \u0111\u1ed5i c\u00e1ch \u0103n, c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng 750,000 ng\u01b0\u1eddi\/n\u0103m<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft vi\u1ec7c \u0111\u1ed5i th\u1ecbt \u0111\u1ecf qua m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd c\u1ee9u s\u1ed1ng h\u00e0ng tr\u0103m ngh\u00ecn ng\u01b0\u1eddi m\u1ed7i n\u0103m, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ec1u nh\u01b0 nhau v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. T\u1ed5 Ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi ph\u00e2n lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 ch\u1ea5t …<\/p>","protected":false},"author":0,"featured_media":49997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-49996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/49996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=49996"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/49996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/49997"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=49996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=49996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=49996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}