{"id":50198,"date":"2024-04-17T19:12:07","date_gmt":"2024-04-18T02:12:07","guid":{"rendered":"https:\/\/vietvalley.com\/ban-co-the-nhin-ngu-trong-bao-lau\/"},"modified":"2024-04-17T19:12:07","modified_gmt":"2024-04-18T02:12:07","slug":"ban-co-the-nhin-ngu-trong-bao-lau","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/ban-co-the-nhin-ngu-trong-bao-lau\/","title":{"rendered":"B\u1ea1n c\u00f3 th\u1ec3 \u2018nh\u1ecbn\u2019 ng\u1ee7 trong bao l\u00e2u?"},"content":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng ng\u1ee7 ngh\u1ec9 l\u00e0 quan tr\u1ecdng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u0103m t\u1eafp \u201c\u0103n \u0111\u00fang b\u1eefa, ng\u1ee7 \u0111\u00fang gi\u1edd\u201d \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi: cha m\u1eb9 c\u00f3 con m\u1edbi sinh, h\u1ecdc sinh \u0111ang \u00f4n thi, nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/span><\/p>\n

M\u1ed9t b\u00e1o c\u00e1o c\u1ee7a Pentagon v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, \u0111\u1ecbnh ngh\u0129a \u201cthi\u1ebfu ng\u1ee7 ho\u00e0n to\u00e0n\u201d l\u00e0 th\u1ee9c su\u1ed1t 24 gi\u1edd ho\u1eb7c b\u1ecf qua kho\u1ea3ng th\u1eddi gian ng\u1ee7 b\u00ecnh th\u01b0\u1eddng, b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. N\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu b\u1ea1n th\u01b0\u1eddng th\u1ee9c d\u1eady l\u00fac 7 gi\u1edd s\u00e1ng nh\u01b0ng l\u1ea1i th\u1ee9c c\u1ea3 \u0111\u00eam \u0111\u1ec3 ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed ho\u1eb7c c\u00f3 chuy\u1ec7n ph\u1ea3i gi\u1ea3i quy\u1ebft g\u1ea5p cho \u0111\u1ebfn 7 gi\u1edd s\u00e1ng h\u00f4m sau, b\u1ea1n b\u1ecb coi l\u00e0 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 ho\u00e0n to\u00e0n.<\/span><\/p>\n

C\u00f2n \u201cthi\u1ebfu ng\u1ee7 m\u1ed9t ph\u1ea7n\u201d c\u00f3 ngh\u0129a l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n ng\u1ee7 \u00edt h\u01a1n b\u1ea3y gi\u1edd m\u1ed7i \u0111\u00eam, b\u1ecb r\u00fat ng\u1eafn ho\u1eb7c b\u1ecb gi\u00e1n \u0111o\u1ea1n. M\u1ed9t tu\u1ea7n nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c coi l\u00e0 \u201cthi\u1ebfu ng\u1ee7 m\u1ed9t ph\u1ea7n m\u00e3n t\u00ednh.\u201d<\/span>
\n<\/span>
\n<\/span> Theo c\u00f9ng m\u1ed9t b\u00e1o c\u00e1o, c\u1ee9 m\u1ed7i 24 gi\u1edd thi\u1ebfu ng\u1ee7 s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m hi\u1ec7u su\u1ea5t nhi\u1ec7m v\u1ee5 nh\u1eadn th\u1ee9c \u01b0\u1edbc t\u00ednh kho\u1ea3ng 25% \u0111\u1ebfn 35%. Kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong m\u1ed9t s\u1ed1 gi\u1edd c\u1ee5 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m ch\u1ee7 c\u01a1 th\u1ec3, m\u00e0 \u0111\u00fang h\u01a1n l\u00e0, theo th\u1eddi gian b\u1ea1n b\u1ecb thi\u1ebfu ng\u1ee7, n\u00e3o s\u1ebd ho\u1ea1t \u0111\u1ed9ng \u00edt v\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span>
\n<\/span>
\n<\/span> B\u00e1o c\u00e1o c\u0169ng tr\u00edch d\u1eabn nh\u1eefng ph\u00e1t hi\u1ec7n r\u1eb1ng thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, t\u0103ng c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 ki\u1ec7t s\u1ee9c, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a PTSD, tr\u1ea7m c\u1ea3m v\u00e0 n\u1ea3y sinh nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ef1 t\u1eed.<\/span><\/p>\n

(minh h\u1ecda: Unsplash)<\/p>\n

\u0110\u1ec3 c\u00f3 l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tham kh\u1ea3o m\u00f4i tr\u01b0\u1eddng qu\u00e2n \u0111\u1ed9i, n\u01a1i qu\u00e2n nh\u00e2n th\u01b0\u1eddng ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng nhi\u1ec7m v\u1ee5 khi\u1ebfn h\u1ecd kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0, qu\u00e2n nh\u00e2n n\u00ean \u0111\u01b0\u1ee3c giao nhi\u1ec7m v\u1ee5 cho ph\u00e9p ng\u1ee7 8 ti\u1ebfng trong m\u1ed7i 24 gi\u1edd, n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u201cd\u1ef1 tr\u1eef\u201d gi\u1ea5c ng\u1ee7 tr\u01b0\u1edbc th\u1eddi gian m\u1ea5t ng\u1ee7 \u0111\u00f3 v\u00e0 d\u00e0nh th\u1eddi gian cho gi\u1ea5c ng\u1ee7 \u201ch\u1ed3i ph\u1ee5c\u201d sau \u0111\u00f3 (gi\u1ed1ng nh\u01b0 c\u00e1ch Gardner ng\u1ee7 say trong 14 gi\u1edd sau th\u00ed nghi\u1ec7m c\u1ee7a m\u00ecnh).<\/span><\/p>\n

M\u1ed9t tr\u01b0\u1eddng h\u1ee3p l\u00e2m s\u00e0ng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh hu\u1ed1ng kh\u00e1c v\u1edbi m\u1ed9t sinh vi\u00ean ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi l\u00ednh ph\u1ea3i th\u1ee9c su\u1ed1t \u0111\u00eam. M\u1ea5t ng\u1ee7 l\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra trong c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 khi\u1ebfn b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. L\u1eddi khuy\u00ean b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o ch\u00ednh x\u00e1c \u0111i\u1ec1u g\u00ec sai.<\/span><\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 ch\u1ec9 v\u00ec b\u1ea1n ngh\u0129 m\u00ecnh kh\u00f4ng ng\u1ee7 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 tr\u1ea3i qua m\u1ed9t \u0111\u00eam th\u1ee9c tr\u1eafng. Nhi\u1ec1u ng\u01b0\u1eddi than v\u1edbi b\u00e1c s\u0129 \u201cC\u1ea3 \u0111\u00eam t\u00f4i ch\u1eb3ng ng\u1ee7 \u0111\u01b0\u1ee3c ch\u00fat n\u00e0o,\u201d \u201cT\u00f4i th\u1ee9c tr\u1eafng su\u1ed1t \u0111\u00eam,\u201d\u2026 nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 cho th\u1ea5y, h\u1ecd c\u00f3 ng\u1ee7 m\u00e0 kh\u00f4ng nh\u1eadn ra.<\/span><\/p>\n

Ngay c\u1ea3 cu\u1ed1n s\u00e1ch Guinness c\u0169ng th\u1eeba nh\u1eadn \u0111i\u1ec1u n\u00e0y: m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn h\u1ecd ng\u1eebng l\u01b0u gi\u1eef h\u1ed3 s\u01a1 v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, b\u00ean c\u1ea1nh nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe, l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ebb t\u1ec9nh t\u00e1o v\u1eabn c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua \u201cnh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn.\u201d<\/span><\/p>\n

Khi th\u1ea3o lu\u1eadn v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng ca l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi c\u00e1c y t\u00e1, CDC vi\u1ebft r\u1eb1ng \u201cm\u1ed9t ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0 th\u01b0\u1eddng kh\u00f4ng bi\u1ebft l\u00fac n\u00e0o gi\u1ea5c ng\u1ee7 di\u1ec5n ra.\u201d<\/span>
\n<\/span>
\n<\/span> C\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 khuy\u00ean r\u1eb1ng, thay v\u00ec xem \u0111\u1ed3ng h\u1ed3 v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c bao nhi\u00eau ti\u1ebfng, h\u00e3y c\u1ee9 th\u01b0 gi\u00e3n. Th\u01b0 gi\u00e3n g\u1ea7n gi\u1ed1ng nh\u01b0 m\u1ed9t gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn bu\u1ed3n ng\u1ee7.<\/span><\/p>\n

Nh\u01b0ng n\u1ebfu b\u1ea1n v\u1eabn b\u1ecb bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng lo ng\u1ea1i kh\u00e1c v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, h\u00e3y g\u1eb7p b\u00e1c s\u0129 li\u1ec1n \u0111i nhe!<\/span><\/p>\n

The post B\u1ea1n c\u00f3 th\u1ec3 \u2018nh\u1ecbn\u2019 ng\u1ee7 trong bao l\u00e2u?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng ng\u1ee7 ngh\u1ec9 l\u00e0 quan tr\u1ecdng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u0103m t\u1eafp \u201c\u0103n \u0111\u00fang b\u1eefa, ng\u1ee7 \u0111\u00fang gi\u1edd\u201d \u0111\u01b0\u1ee3c. Nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi: cha m\u1eb9 c\u00f3 con m\u1edbi sinh, h\u1ecdc sinh \u0111ang \u00f4n thi, nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n …<\/p>","protected":false},"author":0,"featured_media":50199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50198"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50199"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}