{"id":50243,"date":"2024-04-18T12:13:06","date_gmt":"2024-04-18T19:13:06","guid":{"rendered":"https:\/\/vietvalley.com\/bi-quyet-cua-su-tre-trung-khong-can-uong-thuoc-collagen\/"},"modified":"2024-04-18T12:13:06","modified_gmt":"2024-04-18T19:13:06","slug":"bi-quyet-cua-su-tre-trung-khong-can-uong-thuoc-collagen","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bi-quyet-cua-su-tre-trung-khong-can-uong-thuoc-collagen\/","title":{"rendered":"B\u00ed quy\u1ebft c\u1ee7a s\u1ef1 tr\u1ebb trung, kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c collagen"},"content":{"rendered":"

Collagen l\u00e0 lo\u1ea1i protein c\u00f3 nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng ch\u00ednh c\u1ee7a da, c\u01a1, x\u01b0\u01a1ng, m\u1ea1ch m\u00e1u, m\u00f4 ru\u1ed9t v\u00e0 g\u00e2n.<\/span><\/p>\n

Khi ch\u00fang ta gi\u00e0 \u0111i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t \u00edt lo\u1ea1i protein quan tr\u1ecdng n\u00e0y, v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng collagen m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap duy tr\u00ec l\u00e0n da \u0111\u1eb9p v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh?<\/span><\/p>\n

L\u00e0n da kh\u1ecfe m\u1ea1nh, d\u00f9 \u1edf m\u1eb7t hay c\u01a1 th\u1ec3, \u0111\u1ec1u ph\u1ea3i s\u0103n ch\u1eafc nh\u01b0ng v\u1eabn c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/span>
\n<\/span> Tuy nhi\u00ean, theo tu\u1ed5i t\u00e1c, da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 tr\u1edf n\u00ean m\u1ecfng h\u01a1n, v\u00e0 l\u00e0n da m\u1ecfng d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, t\u00ecnh tr\u1ea1ng s\u1ea7n da cam v\u00e0 v\u1ebft r\u1ea1n da.<\/span><\/p>\n

Collagen c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u00ec n\u00f3 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u00f4 li\u00ean k\u1ebft c\u1ee7a da b\u1ea1n. B\u1eb1ng c\u00e1ch b\u1ed5 sung th\u00eam collagen v\u00e0o c\u01a1 th\u1ec3, l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c s\u1ee3i t\u00f3c, d\u00f9 th\u1eb3ng, xo\u0103n, g\u1ee3n s\u00f3ng, \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u1ed9t lo\u1ea1i protein g\u1ecdi l\u00e0 keratin.<\/span><\/p>\n

V\u00e0 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t lo\u1ea1i protein nh\u01b0 keratin, c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c axit amin, l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean protein, sau \u0111\u00f3 n\u00f3 s\u1eed d\u1ee5ng nh\u1eefng axit amin \u0111\u00f3 \u0111\u1ec3 t\u1ea1o ra keratin.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi m\u00f3ng tay, nghi\u00ean c\u1ee9u cho th\u1ea5y collagen c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f3ng v\u00e0 m\u00f3ng gi\u00f2n.<\/span><\/p>\n

Collagen ch\u1eefa l\u00e0nh h\u1ed9i ch\u1ee9ng ru\u1ed9t b\u1ecb r\u00f2 r\u1ec9 v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. H\u1ed9i ch\u1ee9ng n\u00e0y x\u1ea3y ra khi ch\u1ea5t n\u1ec1n ho\u1eb7c m\u00f4 d\u00e0y \u0111\u1eb7c d\u1ecdc theo \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u1edf n\u00ean y\u1ebfu \u0111i, t\u1ea1o ra c\u00e1c l\u1ed7 ho\u1eb7c kho\u1ea3ng tr\u1ed1ng khi\u1ebfn c\u00e1c m\u1ea3nh th\u1ee9c \u0103n kh\u00f3 ti\u00eau, ch\u1ea5t \u0111\u1ed9c v\u00e0 vi khu\u1ea9n d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp qua.<\/span><\/p>\n

(minh h\u1ecda: Unsplash)<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n t\u1ea1o ra (ho\u1eb7c ti\u00eau th\u1ee5) c\u00e0ng nhi\u1ec1u collagen th\u00ec c\u01a1 h\u1ed9i kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ru\u1ed9t b\u1ecb r\u00f2 r\u1ec9, m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan c\u00e0ng cao.<\/span><\/p>\n

Collagen c\u00f3 vai tr\u00f2 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u1ea3m thi\u1ec3u t\u00edch t\u1ee5 m\u1ee1 trong \u0111\u1ed9ng m\u1ea1ch, l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch. \u0110i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 do collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a \u0111\u1ed9ng m\u1ea1ch mang m\u00e1u t\u1eeb tim v\u00e0 g\u1eedi \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Khi c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu collagen, c\u00e1c \u0111\u1ed9ng m\u1ea1ch s\u1ebd y\u1ebfu \u0111i, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n

Thi\u1ebfu collagen khi\u1ebfn g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng kh\u00f3 c\u1eed \u0111\u1ed9ng, v\u00e0 v\u1ec1 l\u00e2u d\u00e0i s\u1ebd khi\u1ebfn kh\u1edbp b\u1ecb c\u1ee9ng v\u00e0 s\u01b0ng t\u1ea5y. Collagen l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c tuy\u1ec7t v\u1eddi cho v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00ec n\u00f3 c\u00f3 c\u1ea5u tr\u00fac m\u1ecbn nh\u01b0 gel.<\/span>
\n<\/span>
\n<\/span>V\u1edbi m\u1ee9c \u0111\u1ed9 collagen ph\u00f9 h\u1ee3p trong kh\u1edbp c\u1ee7a b\u1ea1n, vi\u1ec7c duy tr\u00ec x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh t\u1ed5ng th\u1ec3 v\u00e0 di chuy\u1ec3n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/span><\/p>\n

Ba c\u00e1ch t\u0103ng collagen t\u1ef1 nhi\u00ean<\/span><\/p>\n

-\u0102n nhi\u1ec1u lo\u1ea1i protein: Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein. V\u00e0 \u0111\u1ec3 t\u1ea1o ra protein, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n axit amin. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u axit amin \u0111\u00f3 l\u00e0 \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u protein. V\u00e0 v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau c\u00f3 axit amin kh\u00e1c nhau n\u00ean b\u1ea1n n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, c\u1ea3 t\u1eeb th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt.<\/span><\/p>\n

Protein th\u1ef1c v\u1eadt kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c axit amin, ngo\u1ea1i tr\u1eeb quinoa. Quinoa l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin. B\u1ea1n n\u00ean \u0103n nhi\u1ec1u protein t\u1eeb th\u1ef1c v\u1eadt h\u01a1n v\u00ec kh\u00f4ng gi\u1ed1ng nh\u01b0 th\u1ecbt b\u00f2 v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Ngo\u00e0i ra, th\u1ef1c v\u1eadt c\u00f2n ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 t\u1ea1o ra collagen.<\/span><\/p>\n

Ngu\u1ed3n protein n\u00ean ti\u00eau th\u1ee5: quinoa, c\u00e1c lo\u1ea1i h\u1ea1t th\u00f4, b\u01a1 h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu, \u0111\u1eadu l\u0103ng, \u0111\u1eadu xanh), th\u1ecbt (v\u1eeba ph\u1ea3i).<\/span><\/p>\n

(minh h\u1ecda: Unsplash)<\/p>\n

N\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: Ngo\u00e0i axit amin, c\u01a1 th\u1ec3 c\u00f2n d\u1ef1a v\u00e0o vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 t\u1ea1o ra collagen.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 l\u00e0 vitamin C. Ngo\u00e0i vitamin C, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, \u0111\u1ed3ng v\u00e0 l\u01b0u hu\u1ef3nh c\u0169ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen.<\/span><\/p>\n

Ngu\u1ed3n vitamin C: tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u1edbt chu\u00f4ng, rau l\u00e1 xanh \u0111\u1eadm, qu\u1ea3 m\u1ecdng, c\u00e0 chua.<\/span>
\n<\/span> Ngu\u1ed3n k\u1ebdm: c\u00e1c lo\u1ea1i h\u1ea1t th\u00f4: qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, b\u00ed ng\u00f4, h\u1ea1t lanh,\u2026; b\u1ed9t cacao v\u00e0 chocolate \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao t\u1eeb 70% tr\u1edf l\u00ean.<\/span>
\n<\/span> Ngu\u1ed3n \u0111\u1ed3ng: qu\u1ea3 b\u01a1, n\u1ea5m h\u01b0\u01a1ng, khoai t\u00e2y nguy\u00ean v\u1ecf.<\/span>
\n<\/span> Ngu\u1ed3n l\u01b0u hu\u1ef3nh: t\u1ecfi, tr\u1ee9ng, rau h\u1ecd c\u1ea3i: c\u1ea3i xo\u0103n, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh, c\u1ee7 c\u1ea3i, rau arugula, rau c\u1ea3i r\u1ed5,\u2026.<\/span><\/p>\n

B\u1ed5 sung collagen: M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u201ct\u1ea1o ra\u201d nhi\u1ec1u collagen h\u01a1n l\u00e0 ch\u1ec9 c\u1ea7n b\u1ed5 sung collagen, c\u00e1ch m\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c h\u1ea1i n\u00e0o. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n nh\u1eefng ngu\u1ed3n protein l\u00e0nh m\u1ea1nh l\u00e0 \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng g\u00ec n\u00f3 c\u1ea7n, ch\u1ee9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng vi\u00ean collagen.<\/span><\/p>\n

The post B\u00ed quy\u1ebft c\u1ee7a s\u1ef1 tr\u1ebb trung, kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c collagen<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Collagen l\u00e0 lo\u1ea1i protein c\u00f3 nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng ch\u00ednh c\u1ee7a da, c\u01a1, x\u01b0\u01a1ng, m\u1ea1ch m\u00e1u, m\u00f4 ru\u1ed9t v\u00e0 g\u00e2n. Khi ch\u00fang ta gi\u00e0 \u0111i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t \u00edt lo\u1ea1i protein quan tr\u1ecdng n\u00e0y, v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng collagen m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap …<\/p>","protected":false},"author":0,"featured_media":50244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50243"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50244"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}