M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng qu\u1ea3 ch\u00e0 l\u00e0, ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ef1 nhi\u00ean, c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00e0 l\u00e0 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng s\u1eaft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u1edf c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft c\u1ee7a ch\u00e0 l\u00e0 l\u00e0 do h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao c\u1ee7a n\u00f3, c\u0169ng nh\u01b0 th\u1ef1c t\u1ebf l\u00e0 n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft v\u00e0 s\u1ea3n xu\u1ea5t huy\u1ebft s\u1eafc t\u1ed1.<\/p>\n
Kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean, t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u00e0 l\u00e0 c\u00f2n l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p s\u1eaft, ch\u1ea5t x\u01a1, vitamin A, vitamin C, vitamin B, kali, k\u1ebdm, ph\u1ed1t pho, selen v\u00e0 h\u00e0ng ch\u1ee5c axit amin.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed S\u1ee9c Kh\u1ecfe Nhi Khoa, Y H\u1ecdc v\u00e0 Tr\u1ecb Li\u1ec7u, cho th\u1ea5y vi\u1ec7c th\u00eam ch\u00e0 l\u00e0 v\u00e0o b\u1eefa \u0103n c\u1ee7a c\u00e1c b\u00e9 g\u00e1i t\u1eeb 8 \u0111\u1ebfn 10 tu\u1ed5i b\u1ecb thi\u1ebfu s\u1eaft, s\u1ebd c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 s\u1eaft v\u00e0 huy\u1ebft s\u1eafc t\u1ed1.<\/p>\n
Ch\u00e0 l\u00e0 ch\u1ee9a vitamin A, gi\u00fap t\u1ed5ng h\u1ee3p huy\u1ebft s\u1eafc t\u1ed1. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u00e0 chuy\u00ean gia cho r\u1eb1ng thi\u1ebfu vitamin A c\u00f3 xu h\u01b0\u1edbng \u0111i k\u00e8m v\u1edbi b\u1ec7nh thi\u1ebfu m\u00e1u. V\u00e0 l\u01b0\u1ee3ng vitamin A th\u1ea5p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu s\u1eaft, g\u00f3p ph\u1ea7n l\u00e0m ph\u00e1t tri\u1ec3n b\u1ec7nh thi\u1ebfu m\u00e1u. H\u01a1n n\u1eefa, m\u1ed9t b\u00e1o c\u00e1o kh\u00e1c ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung vitamin A v\u00e0 s\u1eaft c\u00f9ng nhau, c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 d\u00f9ng ri\u00eang l\u1ebb, trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft.<\/p>\n
Vitamin C c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong qu\u1ea3 ch\u00e0 l\u00e0 v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft.<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 t\u01b0\u01a1i. (H\u00ecnh: Evie Fjord\/Unsplash)<\/p>\n
Ch\u00e0 l\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf cho ch\u1ea5t b\u1ed5 sung s\u1eaft<\/p>\n
Trong n\u1ed7 l\u1ef1c \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 h\u1eefu \u00edch c\u1ee7a ch\u00e0 l\u00e0 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh vi\u1ec7c d\u00f9ng ch\u00e0 l\u00e0 v\u1edbi thu\u1ed1c s\u1eaft v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u00e0 l\u00e0. H\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng ch\u00e0 l\u00e0 c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5t thay th\u1ebf th\u00edch h\u1ee3p cho vi\u00ean s\u1eaft, v\u00ec c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean kh\u00f4ng g\u00e2y t\u00e1o b\u00f3n nh\u01b0 thu\u1ed1c s\u1eaft li\u1ec1u cao.<\/p>\n
Ch\u00e0 l\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 huy\u1ebft s\u1eafc t\u1ed1 \u1edf ph\u1ee5 n\u1eef mang thai<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Nghi\u00ean C\u1ee9u Th\u1ef1c Ph\u1ea9m v\u00e0 Dinh D\u01b0\u1ee1ng cho th\u1ea5y ch\u00e0 l\u00e0 c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai b\u1ecb thi\u1ebfu m\u00e1u. Ch\u00e0 l\u00e0 kh\u00f4, m\u01a1 kh\u00f4, m\u1eadt m\u00eda v\u00e0 h\u1ea1t c\u1ea3i d\u1ea7u c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c ph\u00e9p \u0111o (ferritin, hematocrit v\u00e0 hemoglobin).<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c ngu\u1ed3n s\u1eaft t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e0 l\u00e0, d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n so v\u1edbi vi\u00ean s\u1eaft.<\/p>\n
\u0102n ch\u00e0 l\u00e0 l\u00fac n\u00e0o t\u1ed1t nh\u1ea5t?<\/p>\n
C\u00f3 th\u1ec3 \u0103n ch\u00e0 l\u00e0 v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, trong b\u1eefa s\u00e1ng, nh\u01b0 b\u1eefa \u0103n nh\u1eb9 bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i chi\u1ec1u, ho\u1eb7c nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n (t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi \u0111\u01b0\u1eddng th\u00ec \u0103n ch\u00e0 l\u00e0 1-2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n
Do ch\u00e0 l\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 sorbitol, c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u01b0\u1eddng, n\u00ean n\u1ebfu b\u1ea1n b\u1ecb ti\u00eau ch\u1ea3y th\u00ec ng\u01b0ng ho\u1eb7c \u0103n b\u1edbt l\u1ea1i.<\/p>\n
C\u1ea7n \u0103n bao nhi\u00eau ch\u00e0 l\u00e0 m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung s\u1eaft?<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 100 gram ch\u00e0 l\u00e0 m\u1ed7i ng\u00e0y (kho\u1ea3ng 4 tr\u00e1i tr\u1edf l\u00ean, t\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng) l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft.<\/p>\n
B\u1ea1n mu\u1ed1n \u0103n nhi\u1ec1u h\u01a1n \u01b0? C\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n
Ch\u00e0 l\u00e0 \u1edf Tunisia n\u1eb1m \u1edf m\u1ee9c cao nh\u1ea5t v\u1edbi 7.2 mg s\u1eaft cho m\u1ed7i kh\u1ea9u ph\u1ea7n 100gram.
\nCh\u00e0 l\u00e0 Ajwa n\u1eb1m \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t trong ph\u1ed5 v\u1edbi 0.85 mg s\u1eaft cho m\u1ed7i kh\u1ea9u ph\u1ea7n 100gram.<\/p>\n
V\u00ec v\u1eady, t\u00f9y v\u00e0o lo\u1ea1i ch\u00e0 l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n, ho\u1eb7c \u00edt h\u01a1n, ch\u1ec9 c\u1ea7n b\u1ea1n ch\u1ecdn nh\u1eefng lo\u1ea1i ch\u00e0 l\u00e0 c\u00f3 s\u1eb5n ch\u1ee9 kh\u00f4ng c\u1ea7n \u0111\u1eb7t mua \u1edf \u0111\u00e2u xa, c\u00f3 th\u1ec3 l\u00e0 medjool, deglet, halawai ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c.<\/p>\n
Nh\u01b0ng b\u1ea1n c\u1ea7n ch\u00fa \u00fd l\u00e0 c\u00f3 t\u1edbi h\u00e0ng tr\u0103m lo\u1ea1i ch\u00e0 l\u00e0 kh\u00e1c nhau. Ri\u00eang \u1edf M\u1ef9, ba lo\u1ea1i \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ec5 t\u00ecm th\u1ea5y nh\u1ea5t t\u1ea1i nhi\u1ec1u c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n gh\u00e9 ch\u1ee3 n\u00f4ng s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng, c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a Trung \u0110\u00f4ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c mua online, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u00ecm th\u1ea5y c\u00e1c lo\u1ea1i kh\u00e1c nh\u01b0 ajwa, barhi,\u2026<\/p>\n
The post Ch\u00e0 l\u00e0 \u2013 ngu\u1ed3n ch\u1ea5t s\u1eaft t\u1ef1 nhi\u00ean, l\u1ee3i cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng qu\u1ea3 ch\u00e0 l\u00e0, ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ef1 nhi\u00ean, c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00e0 l\u00e0 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng s\u1eaft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u1edf c\u1ea3 tr\u1ebb em v\u00e0 …<\/p>","protected":false},"author":0,"featured_media":50257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50256"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50257"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}