Khi ti\u1ebfp x\u00fac, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khen l\u00e0 tr\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi tu\u1ed5i th\u1eadt.\u00a0M\u1eb7c d\u00f9 s\u1ed1ng nhi\u1ec1u n\u0103m, gi\u00e0 \u0111i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u1edf b\u1ea5t c\u1ee9 tu\u1ed5i n\u00e0o, gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t tr\u1ebb trung, t\u01b0\u01a1i t\u1eafn v\u1eabn t\u1ed1t h\u01a1n, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ea3n \u00e1nh s\u1ee9c kh\u1ecfe b\u00ean trong c\u1ee7a b\u1ea1n.<\/p>\n
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb t\u1eeb b\u00ean trong? C\u00f3 b\u00ed quy\u1ebft mang t\u00ednh khoa h\u1ecdc v\u1ec1 chuy\u1ec7n n\u00e0y \u0111\u1ea5y! C\u00f3 nh\u1eefng th\u00f3i quen v\u00e0 sinh ho\u1ea1t gi\u00fap b\u1ea1n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng \u0111\u1eb9p v\u00e0 tr\u1ebb trung d\u00f9 \u1edf l\u1ee9a tu\u1ed5i n\u00e0o.<\/p>\n
B\u1ea1n ph\u1ea3i l\u01b0u \u00fd m\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh ngay l\u1eadp t\u1ee9c, n\u1ebfu mu\u1ed1n th\u1ea5y k\u1ebft qu\u1ea3 nhanh ch\u00f3ng.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1eb9o v\u1ec1 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, \u0111\u1ec3 b\u1ea1n tr\u00f4ng v\u00e0 t\u1ef1 m\u00ecnh c\u1ea3m th\u1ea5y tr\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u trong th\u1eddi gian d\u00e0i s\u1eafp t\u1edbi.<\/p>\n
-Duy tr\u00ec \u00e1p huy\u1ebft \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/p>\n
Theo Vi\u1ec7n Y T\u1ebf Qu\u1ed1c Gia, m\u1ed9t s\u1ed1 quy t\u1eafc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 l\u00e3o h\u00f3a t\u1ed1t n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Nh\u1eefng ph\u1ee5 n\u1eef th\u00e1ch th\u1ee9c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u0111\u1ec1u c\u00f3 m\u1ed9t b\u00ed m\u1eadt m\u00e0 h\u1ecd kh\u00f4ng n\u00f3i cho b\u1ea1n bi\u1ebft, \u0111\u00f3 l\u00e0 h\u1ecd c\u1ed1 g\u1eafng duy tr\u00ec \u00e1p huy\u1ebft.<\/p>\n
\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, tr\u01b0\u1edbc ti\u00ean h\u1ecd th\u1eed h\u01b0\u1edbng t\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, v\u00ec \u0111\u00f3 l\u00e0 l\u00e1 ch\u1eafn v\u1eefng ch\u1eafc ch\u1ed1ng l\u1ea1i b\u1ec7nh \u00e1p huy\u1ebft cao v\u00e0 ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i n\u00e0y \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00f3i chung.<\/p>\n
M\u1eb9o b\u1ed5 sung \u0111\u1ec3 duy tr\u00ec \u00e1p huy\u1ebft \u00e1p, nh\u01b0 gi\u1ea3m cholesterol, duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, u\u1ed1ng r\u01b0\u1ee3u \u0111i\u1ec1u \u0111\u1ed9 (ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n) v\u00e0 tr\u00e1nh th\u1ee7 ph\u1ea1m l\u1edbn nh\u1ea5t g\u00e2y ra l\u00e3o h\u00f3a, l\u00e0 h\u00fat thu\u1ed1c.<\/p>\n
-Gi\u1eef cho b\u1ed9 n\u00e3o lu\u00f4n nh\u1ea1y b\u00e9n<\/p>\n
C\u00f3 m\u1ed9t b\u1ed9 n\u00e3o nh\u1ea1y b\u00e9n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 gi\u1eef cho b\u1ed9 n\u00e3o lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. M\u1ed9t b\u1ed9 n\u00e3o n\u0103ng \u0111\u1ed9ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e3o h\u00f3a ch\u1eadm l\u1ea1i. Mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, \u0111\u1ea7u ti\u00ean, b\u1ea1n \u0111\u1eebng bao gi\u1edd ng\u1eebng h\u1ecdc h\u1ecfi, b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch b\u00e1o, nghe podcast. C\u00f3 nh\u1eefng tr\u00f2 ch\u01a1i v\u00e0 \u1ee9ng d\u1ee5ng ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i, gi\u1ed1ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n tuy\u1ec7t v\u1eddi.<\/p>\n
-Si\u00eang n\u0103ng n\u1ea5u n\u01b0\u1edbng<\/p>\n
Theo Public Health Nutrition, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi t\u1ef1 n\u1ea5u b\u1eefa \u0103n t\u1ea1i nh\u00e0 t\u1ed1i \u0111a 5 l\u1ea7n m\u1ed9t tu\u1ea7n, h\u1ecd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ed1ng l\u00e2u h\u01a1n t\u1edbi 10 n\u0103m so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ecdn mua \u0111\u1ed3 \u0103n s\u1eb5n. \u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean r\u1eb1ng khi b\u1ea1n kh\u1ecfe m\u1ea1nh, b\u1ea1n s\u1ebd tr\u00f4ng nhanh nh\u1eb9n v\u00e0 tr\u1ebb h\u01a1n tu\u1ed5i th\u1eadt nhi\u1ec1u.<\/p>\n
S\u1edf th\u00edch n\u1ea5u n\u01b0\u1edbng c\u0169ng gi\u00fap ng\u01b0\u1eddi v\u1ec1 h\u01b0u th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n. (minh h\u1ecda: CDC\/Unsplash)<\/p>\n
-\u0110i b\u1ed9 t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm ra c\u00e1ch \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i v\u00e0 c\u1ea3m gi\u00e1c tr\u1ebb trung trong nhi\u1ec1u n\u0103m th\u00ec vi\u1ec7c \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c, nh\u01b0ng b\u00ed quy\u1ebft ch\u1ed1ng l\u00e3o h\u00f3a c\u1ee7a nh\u1eefng ph\u1ee5 n\u1eef tr\u1ebb l\u00e2u, ch\u00ednh l\u00e0 t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9.<\/p>\n
Theo nghi\u00ean c\u1ee9u n\u00e0y c\u1ee7a T\u1ea1p Ch\u00ed Hi\u1ec7p H\u1ed9i Y Khoa Hoa K\u1ef3, \u0111i b\u1ed9 nhanh gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd sau m\u1ed7i b\u01b0\u1edbc \u0111i c\u1ee7a b\u1ea1n.<\/p>\n
-Thoa kem ch\u1ed1ng n\u1eafng, ngay c\u1ea3 tr\u1eddi kh\u00f4ng n\u1eafng v\u00e0 bu\u1ed5i t\u1ed1i<\/p>\n
Thoa kem ch\u1ed1ng n\u1eafng v\u00e0 d\u01b0\u1ee1ng \u1ea9m v\u00ec th\u00f3i quen n\u00e0y r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u0110\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, lu\u00f4n tr\u00f4ng tr\u1ebb trung v\u00e0 t\u01b0\u01a1i tr\u1ebb, h\u00e3y s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m.<\/p>\n
Khi k\u1ebft h\u1ee3p vitamin C v\u00e0 kem ch\u1ed1ng n\u1eafng, n\u00f3 s\u1ebd t\u0103ng c\u01b0\u1eddng th\u00eam t\u00ednh b\u1ea3o v\u1ec7 cho da, gi\u00fap da c\u0103ng m\u1ecbn. (H\u00ecnh: Sora Shimazaki\/Pexels)<\/p>\n
Ho\u1ea1t ch\u1ea5t trong s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p gi\u00fap l\u00e0m ch\u1eadm d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, nh\u01b0 Axit hyaluronic c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u1eef l\u1ea1i trong da c\u1ee7a da. D\u1ea7u t\u1ef1 nhi\u00ean s\u1ebd nhanh ch\u00f3ng kh\u00f4i ph\u1ee5c l\u1ea1i v\u1ebb r\u1ea1ng r\u1ee1 v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da c\u1ee7a b\u1ea1n. Vitamin C gi\u00fap tr\u1ebb h\u00f3a v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft t\u1ed5n th\u01b0\u01a1ng tr\u00ean l\u00e0n da. Axit glycolic l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
-U\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n
Anna Nguy\u1ec5n k\u1ec3 sau khi u\u1ed1ng t\u1edbi s\u00e1u chai n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u00f4 gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t. C\u00f4 n\u00f3i: \u201cNh\u1eefng qu\u1ea7ng th\u00e2m quanh m\u1eaft t\u00f4i \u0111\u1ec1u bi\u1ebfn m\u1ea5t v\u00e0 c\u00e1c v\u1ebft n\u00e1m tr\u00ean da t\u00f4i c\u0169ng ho\u00e0n to\u00e0n m\u1edd \u0111i. L\u00e0n da c\u1ee7a t\u00f4i m\u1ecbn m\u00e0ng tr\u1edf l\u1ea1i.\u201d<\/p>\n
\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 gi\u1eef n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00f4ng tr\u1ebb h\u01a1n. C\u00e0 ph\u00ea v\u00e0 tr\u00e0 l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n
-\u0102n \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0nh m\u1ea1nh<\/p>\n
Cu\u1ed1i c\u00f9ng, \u0103n v\u1eb7t \u0111\u1ec3 tr\u00f4ng tr\u1ebb h\u01a1n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00e0 \u0111i ch\u1eadm h\u01a1n! Chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1y, tr\u00e1i c\u00e2y,\u2026 \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
\u0110\u1ee7 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a l\u00e0n da m\u00e0 c\u00f2n duy tr\u00ec m\u1ee9c \u0111\u1ed9 hormone v\u00e0 gi\u00fap b\u1ea1n s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n. \u0110\u1ed3 \u0103n nh\u1eb9 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 bi\u1ebfn \u0111i\u1ec1u n\u00e0y th\u00e0nh hi\u1ec7n th\u1ef1c.<\/p>\n
(theo Everything Abode)<\/p>\n
The post B\u00ed k\u00edp tr\u1ebb l\u00e2u, tr\u1ebb t\u1eeb trong ra ngo\u00e0i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi ti\u1ebfp x\u00fac, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khen l\u00e0 tr\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi tu\u1ed5i th\u1eadt.\u00a0M\u1eb7c d\u00f9 s\u1ed1ng nhi\u1ec1u n\u0103m, gi\u00e0 \u0111i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u1edf b\u1ea5t c\u1ee9 tu\u1ed5i n\u00e0o, gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t tr\u1ebb trung, t\u01b0\u01a1i t\u1eafn v\u1eabn t\u1ed1t h\u01a1n, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ea3n \u00e1nh s\u1ee9c kh\u1ecfe b\u00ean trong c\u1ee7a b\u1ea1n. L\u00e0m th\u1ebf …<\/p>","protected":false},"author":0,"featured_media":50381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50380"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50381"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}