{"id":50745,"date":"2024-05-01T21:12:31","date_gmt":"2024-05-02T04:12:31","guid":{"rendered":"https:\/\/vietvalley.com\/ngu-nam-ngua-hay-sap-hay-nghieng\/"},"modified":"2024-05-01T21:12:31","modified_gmt":"2024-05-02T04:12:31","slug":"ngu-nam-ngua-hay-sap-hay-nghieng","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/ngu-nam-ngua-hay-sap-hay-nghieng\/","title":{"rendered":"Ng\u1ee7 n\u1eb1m ng\u1eeda hay s\u1ea5p hay nghi\u00eang?"},"content":{"rendered":"

Khi ng\u1ee7 nghi\u00eang sang m\u1ed9t b\u00ean, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00e2n x\u1ee9ng, n\u00ean ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. V\u1eady ng\u1ee7 s\u1ea5p hay ng\u1eeda, n\u1eb1m th\u1ebf n\u00e0o t\u1ed1t h\u01a1n?<\/span><\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 y t\u1ebf n\u00e0o cho th\u1ea5y m\u00ecnh n\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u00f3, b\u1ea1n c\u1ee9 n\u1eb1m theo c\u00e1ch n\u00e0o b\u1ea1n mu\u1ed1n, nh\u01b0ng c\u00e1c chuy\u00ean gia y t\u1ebf cho r\u1eb1ng ng\u1ee7 nghi\u00eang v\u1eabn t\u1ed1t h\u01a1n, theo Lifehacker.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang mang thai m\u00e0 c\u00f3 th\u00f3i quen ng\u1ee7 s\u1ea5p l\u00e0\u2026 thua r\u1ed3i! C\u00f2n ng\u1ee7 ng\u1eeda khi mang thai l\u00e0m c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u, v\u00ec m\u1ed9t s\u1ed1 m\u1ea1ch m\u00e1u ch\u00ednh, \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u00e0 t\u0129nh m\u1ea1ch ch\u1ee7, ch\u1ea1y d\u1ecdc theo ph\u00eda sau khoang b\u1ee5ng. Khi t\u1eed cung \u0111\u1ee7 l\u1edbn, n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u n\u00e0y.<\/span><\/p>\n

N\u1ebfu m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c khuy\u00ean kh\u00f4ng n\u00ean n\u1eb1m ng\u1eeda. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ng\u00e1y to h\u01a1n, nhi\u1ec1u h\u01a1n khi n\u1eb1m ng\u1eeda.<\/span><\/p>\n

Ng\u1ee7 ng\u1eeda hay b\u1ecb ng\u00e1y. (minh h\u1ecda: Unsplash)<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i c\u0103ng th\u1eb3ng v\u1edbi ch\u1ee9ng \u0111au l\u01b0ng, ng\u1ee7 nghi\u00eang c\u00f3 xu h\u01b0\u1edbng tho\u1ea3i m\u00e1i h\u01a1n n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m s\u1ea5p, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

Nh\u01b0ng nghi\u00eang b\u00ean n\u00e0o t\u1ed1t h\u01a1n?<\/span><\/p>\n

L\u00fd do ch\u00ednh \u0111\u1ec3 ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i c\u00f3 li\u00ean quan \u0111\u1ebfn h\u00ecnh d\u1ea1ng c\u1ee7a d\u1ea1 d\u00e0y. Vi\u1ec7c n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i c\u00f3 ngh\u0129a l\u00e0 th\u1ee9c \u0103n v\u00e0 d\u1ecbch ti\u00eau h\u00f3a s\u1ebd d\u1ec5 d\u00e0ng l\u01b0u tr\u00fa trong d\u1ea1 d\u00e0y. N\u1ebfu b\u1ea1n b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n ho\u1eb7c d\u1ec5 b\u1ecb \u1ee3 chua, ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean ph\u1ea3i, acid d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n khi\u1ebfn ch\u1ee9ng \u1ee3 chua c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/span><\/p>\n

Khi b\u1ea1n ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i, d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n, nh\u01b0ng tr\u00e1i tim b\u1ea1n l\u1ea1i thay \u0111\u1ed5i v\u1ecb tr\u00ed. Tim n\u1eb1m h\u01a1i l\u1ec7ch v\u1ec1 b\u00ean tr\u00e1i c\u1ee7a trung t\u00e2m ng\u1ef1c v\u00e0 c\u00f3 m\u1ed9t c\u1ea5u tr\u00fac m\u00f4 li\u00ean k\u1ebft \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 trung th\u1ea5t n\u1eb1m \u1edf ch\u00ednh gi\u1eefa ng\u1ef1c.<\/span><\/p>\n

Khi b\u1ea1n n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i, trung th\u1ea5t s\u1ebd gi\u1eef cho tim \u1edf \u0111\u00fang v\u1ecb tr\u00ed. Tuy nhi\u00ean, khi b\u1ea1n n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i, tim s\u1ebd ch\u00f9ng xu\u1ed1ng v\u00e0 xoay nh\u1eb9. V\u00ec l\u00fd do n\u00e0y, ng\u01b0\u1eddi ta cho r\u1eb1ng tim \u0111\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1ea1n n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i so v\u1edbi n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n th\u1edf d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 \u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 l\u00fd do t\u1ea1i sao nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ng\u1ee7 nghi\u00eang gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i \u201cglymphatic\u201d kh\u1ecfi n\u00e3o \u2013 m\u1ed9t trong nh\u1eefng nhi\u1ec7m v\u1ee5 duy tr\u00ec c\u01a1 th\u1ec3 khi ng\u1ee7.<\/span><\/p>\n

(minh h\u1ecda: Unsplash)<\/p>\n

N\u1ebfu b\u00e1c s\u0129 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean ng\u1ee7 \u1edf m\u1ed9t t\u01b0 th\u1ebf nh\u1ea5t \u0111\u1ecbnh, h\u00e3y l\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd. Nh\u01b0ng n\u1ebfu h\u1ecd mu\u1ed1n b\u1ea1n ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i, m\u00e0 b\u1ea1n ch\u1ec9 tho\u1ea3i m\u00e1i khi n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i, b\u1ea1n ph\u1ea3i h\u1ecfi l\u00fd do. C\u00f3 th\u1ec3 l\u1eddi khuy\u00ean \u0111\u00f3 ch\u1ec9 l\u00e0 g\u1ee3i \u00fd v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 h\u1ecd hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 y\u00eau c\u1ea7u v\u1ec1 y t\u1ebf.<\/span>
\n<\/span>
\n<\/span> Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang b\u1ecb ch\u1ea5n th\u01b0\u01a1ng b\u00ean tr\u00e1i, \u0111\u1ed1 b\u1ea1n n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i \u0111\u01b0\u1ee3c \u0111\u1ea5y! N\u00f3i t\u00f3m l\u1ea1i, b\u1ea1n n\u1eb1m nghi\u00eang b\u00ean n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. The Sleep Foundation khuy\u00ean n\u1eb1m th\u1ebf n\u00e0o \u1ed5n nh\u1ea5t th\u00ec n\u1eb1m, th\u1eadm ch\u00ed m\u1ed9t \u0111\u00eam thay \u0111\u1ed5i t\u01b0 th\u1ebf m\u1ea5y l\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c m\u00e0, mi\u1ec5n ng\u1ee7 ngon th\u00f4i ch\u1ee9!\u00a0<\/span><\/p>\n

The post Ng\u1ee7 n\u1eb1m ng\u1eeda hay s\u1ea5p hay nghi\u00eang?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Khi ng\u1ee7 nghi\u00eang sang m\u1ed9t b\u00ean, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00e2n x\u1ee9ng, n\u00ean ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. V\u1eady ng\u1ee7 s\u1ea5p hay ng\u1eeda, n\u1eb1m th\u1ebf n\u00e0o t\u1ed1t h\u01a1n? N\u1ebfu b\u1ea1n c\u00f3 t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 y t\u1ebf n\u00e0o cho th\u1ea5y m\u00ecnh n\u00ean thay \u0111\u1ed5i …<\/p>","protected":false},"author":0,"featured_media":50746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50745"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50746"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}