Theo nghi\u00ean c\u1ee9u m\u1edbi, vi\u1ec7c \u0111i c\u1ea7u thang li\u00ean t\u1ee5c s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. Theo Newsweek.<\/p>\n
Theo d\u1eef li\u1ec7u t\u1eeb CDC, kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 ng\u01b0\u1eddi M\u1ef9 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb th\u00f3i quen l\u00e1i xe \u0111i l\u00e0m, ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 \u0111i thang m\u00e1y.<\/p>\n
Nhi\u1ec1u th\u1eed nghi\u1ec7m ch\u1ec9 ra r\u1eb1ng l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n, c\u0169ng nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c.<\/p>\n
Vi\u1ec7c tham gia m\u1ed9t cu\u1ed9c thi ch\u1ea1y b\u1ed9 ho\u1eb7c m\u1ed9t l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd kh\u00f3 kh\u0103n h\u01a1n khi c\u00f4ng vi\u1ec7c v\u00e0 nhi\u1ec7m v\u1ee5 gia \u0111\u00ecnh chi\u1ebfm h\u1ebft th\u1eddi gian c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean l\u00e0m \u0111\u1ec3 \u0111\u01b0a m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh v\u00e0 \u0111i c\u1ea7u thang b\u1ed9 l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3.<\/p>\n
Sophie Paddock, b\u00e1c s\u0129 tim m\u1ea1ch t\u1ea1i University of East Anglia v\u00e0 Norfolk v\u00e0 Norwich University Hospital Foundation Trust \u1edf Anh, khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111i thang b\u1ed9 thay v\u00ec thang m\u00e1y v\u00ec l\u1ee3i \u00edch cho tr\u00e1i tim c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Ngay c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong th\u1eddi gian ng\u1eafn c\u0169ng t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng \u0111\u1ee3t \u0111i c\u1ea7u thang ng\u1eafn h\u1ea1n v\u00e0o m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n n\u00ean \u0111\u1eb7t ra.<\/p>\n
Trong m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p g\u1ea7n \u0111\u00e2y, Paddock v\u00e0 nh\u00f3m c\u1ee7a c\u00f4 thu th\u1eadp d\u1eef li\u1ec7u t\u1eeb ch\u00edn nghi\u00ean c\u1ee9u kh\u00e1c nhau v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c leo c\u1ea7u thang, v\u1edbi t\u1ed5ng s\u1ed1 480,479 ng\u01b0\u1eddi tham gia. Nh\u1eefng ng\u01b0\u1eddi tham gia \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 35 \u0111\u1ebfn 84, v\u00e0 bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim.<\/p>\n
(minh h\u1ecda: Jack Hills\/Unsplash)<\/p>\n
Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111i c\u1ea7u thang gi\u00fap gi\u1ea3m 24% nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3m 39% kh\u1ea3 n\u0103ng t\u1eed vong v\u00ec b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c lo\u1ea1i b\u1ec7nh tim m\u1ea1ch ho\u00e0n to\u00e0n, nh\u01b0 nguy c\u01a1 \u0111au tim, suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
T\u1ea5t nhi\u00ean vi\u1ec7c \u0111i c\u1ea7u thang b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 ho\u1ea1t \u0111\u1ed9ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ea5t t\u1ed1t, \u0111i thang b\u1ed9 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i ri\u00eang.<\/p>\n
Paddock cho bi\u1ebft: \u201cD\u1ef1a tr\u00ean nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi k\u1ebft h\u1ee3p vi\u1ec7c \u0111i c\u1ea7u thang v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. C\u00e0ng leo nhi\u1ec1u b\u1eadc c\u1ea7u thang th\u00ec l\u1ee3i \u00edch c\u00e0ng cao. V\u00ec v\u1eady, d\u00f9 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, \u1edf nh\u00e0 hay b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u, h\u00e3y ch\u1ecdn \u0111i c\u1ea7u thang b\u1ed9, thay v\u00ec nh\u1ea5n n\u00fat v\u00e0o thang m\u00e1y.\u201d<\/p>\n
The post Khoa h\u1ecdc ti\u1ebft l\u1ed9 th\u1ee7 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3\u2026 s\u1ed1ng l\u00e2u<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo nghi\u00ean c\u1ee9u m\u1edbi, vi\u1ec7c \u0111i c\u1ea7u thang li\u00ean t\u1ee5c s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. Theo Newsweek. Theo d\u1eef li\u1ec7u t\u1eeb CDC, kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 ng\u01b0\u1eddi M\u1ef9 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb th\u00f3i quen l\u00e1i xe \u0111i l\u00e0m, ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 \u0111i thang m\u00e1y. …<\/p>","protected":false},"author":0,"featured_media":50766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50765"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50766"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}