Theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u0103ng tr\u00ean T\u1ea1p Ch\u00ed Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 (Journal of the American Heart Association), ngay c\u1ea3 nh\u1eefng c\u01a1n t\u1ee9c gi\u1eadn ng\u1eafn ng\u1ee7i c\u0169ng l\u00e0m s\u1ee9c kh\u1ecfe tim m\u1ea1ch tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
K\u1ebft qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o ng\u00e0y 1 Th\u00e1ng N\u0103m l\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 (AHA) do Trung T\u00e2m Y T\u1ebf Irving thu\u1ed9c Columbia University, Yale School of Medicine, St. John\u2019s University \u1edf New York v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c kh\u00e1c th\u1ef1c hi\u1ec7n.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 m\u1eddi 280 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh v\u00e0 chia h\u1ecd ng\u1eabu nhi\u00ean th\u00e0nh b\u1ed1n nh\u00f3m \u0111\u1ec3 nh\u1edb l\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n khi\u1ebfn h\u1ecd t\u1ee9c gi\u1eadn, bu\u1ed3n b\u00e3 ho\u1eb7c lo l\u1eafng. Nh\u00f3m ki\u1ec3m so\u00e1t c\u0169ng li\u00ean t\u1ee5c \u0111\u1ebfm to t\u1eeb m\u1ed9t \u0111\u1ebfn 100 trong v\u00f2ng 8 ph\u00fat v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac trung t\u00ednh.<\/p>\n
C\u00e1c m\u1eabu m\u00e1u v\u00e0 s\u1ed1 \u0111o l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u0169ng nh\u01b0 huy\u1ebft \u00e1p c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m \u0111\u1ec1u \u0111\u01b0\u1ee3c ki\u1ec3m tra c\u1ea3 tr\u01b0\u1edbc v\u00e0 sau nghi\u00ean c\u1ee9u.<\/p>\n
(minh h\u1ecda: Lilien L.\/Unsplash)<\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n t\u1ee9c gi\u1eadn, kh\u1ea3 n\u0103ng gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u c\u1ee7a h\u1ecd gi\u1ea3m nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. S\u1ef1 gi\u00e3n n\u1edf v\u00e0 co b\u00f3p c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn m\u1ea1ch m\u00e1u t\u0103ng ho\u1eb7c gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3. B\u1ea5t k\u1ef3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0o \u0111\u1ebfn s\u1ef1 gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u \u0111\u1ec1u bi\u1ec3u hi\u1ec7n ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
Theo Cleveland Clinic, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch l\u00e0 do m\u1ea3ng b\u00e1m ch\u1ea5t b\u00e9o, cholesterol v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c t\u00edch t\u1ee5 d\u1ea7n d\u1ea7n, v\u00e0 l\u00e0 nguy\u00ean g\u00e2y ra c\u00e1c c\u01a1n \u0111au tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh tim m\u1ea1ch v\u00e0nh ho\u1eb7c r\u1ed1i lo\u1ea1n th\u1eadn.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y trong v\u00f2ng hai gi\u1edd khi b\u00f9ng ph\u00e1t c\u01a1n t\u1ee9c gi\u1eadn, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n ba l\u1ea7n do t\u1ee5 m\u00e1u ho\u1eb7c xu\u1ea5t huy\u1ebft n\u00e3o. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng ph\u00ecnh m\u1ea1ch \u1edf m\u1ed9t trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch c\u1ee7a n\u00e3o b\u1ed9, h\u1ecd c\u00f3 nguy c\u01a1 ph\u00ecnh m\u1ea1ch b\u1ecb v\u1ee1 cao h\u01a1n s\u00e1u l\u1ea7n khi gi\u1eadn d\u1eef cao \u0111\u1ed9.<\/p>\n
Bi\u1ebft r\u00f5 m\u1ed1i nguy h\u1ea1i c\u1ee7a nh\u1eefng c\u01a1n \u201cb\u1ed1c h\u1ecfa\u201d \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y n\u00ean t\u1ef1 m\u00ecnh ki\u1ec3m so\u00e1t tinh th\u1ea7n v\u00e0 th\u00e1i \u0111\u1ed9. Thay v\u00ec c\u00f3 chuy\u1ec7n g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n \u0111\u00f9ng \u0111\u00f9ng n\u1ed5i gi\u1eadn, h\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u, \u0111\u1ee9ng l\u00ean ra kh\u1ecfi ph\u00f2ng ho\u1eb7c t\u00ecm c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u2026 \u0111\u00e1ng y\u00eau, d\u1ec5 m\u1ebfn h\u01a1n, \u0111\u1ec3 qu\u00ean \u0111i c\u01a1 th\u1ecbnh n\u1ed9.<\/p>\n
V\u00e0o n\u0103m 2012, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u00ecm ra r\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u (GAD) \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 lo l\u1eafng qu\u00e1 m\u1ee9c v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra s\u1ef1 li\u00ean k\u1ebft gi\u1eefa tr\u1ea7m c\u1ea3m v\u1edbi s\u1ef1 g\u00e2y h\u1ea5n v\u00e0 t\u1ee9c gi\u1eadn b\u1ed9c ph\u00e1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi.<\/p>\n
N\u1ebfu b\u1ea1n hay b\u1ecb c\u0103ng th\u1eb3ng, d\u1ec5 t\u1ee9c gi\u1eadn, lu\u00f4n b\u1ef1c b\u1ed9i,\u2026 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb r\u00fat ng\u1eafn. Nh\u01b0ng n\u1ebfu t\u1ee9c gi\u1eadn m\u00e0 \u0111\u1ec3 trong l\u00f2ng, c\u00f2n nguy hi\u1ec3m h\u01a1n. M\u1ed9t nghi\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong kho\u1ea3ng th\u1eddi gian 17 n\u0103m ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng k\u00ecm n\u00e9n c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh c\u00f3 tu\u1ed5i th\u1ecd ng\u1eafn h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eb5n s\u00e0ng n\u00f3i r\u1eb1ng h\u1ecd \u0111ang gi\u1eadn d\u1eef v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft.<\/p>\n
(theo People)<\/p>\n
The post \u0110\u1eebng \u2018s\u00e1t h\u1ea1i\u2019 tr\u00e1i tim m\u00ecnh b\u1eb1ng 8 ph\u00fat t\u1ee9c gi\u1eadn<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u0103ng tr\u00ean T\u1ea1p Ch\u00ed Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 (Journal of the American Heart Association), ngay c\u1ea3 nh\u1eefng c\u01a1n t\u1ee9c gi\u1eadn ng\u1eafn ng\u1ee7i c\u0169ng l\u00e0m s\u1ee9c kh\u1ecfe tim m\u1ea1ch tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. K\u1ebft qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o ng\u00e0y 1 Th\u00e1ng N\u0103m l\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p …<\/p>","protected":false},"author":0,"featured_media":50783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50782"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50783"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}