Gout l\u00e0 m\u1ed9t d\u1ea1ng vi\u00eam kh\u1edbp x\u1ea3y ra khi n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u cao, d\u1eabn \u0111\u1ebfn l\u1eafng \u0111\u1ecdng v\u00e0 k\u1ebft tinh c\u00e1c tinh th\u1ec3 quanh kh\u1edbp, g\u00e2y s\u01b0ng, \u0111au.<\/p>\n
Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh gout do m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u purine \u2013 h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 m\u00e0 c\u01a1 th\u1ec3 ph\u00e2n h\u1ee7y t\u1ea1o ra acid uric. Ng\u01b0\u1eddi b\u1ec7nh gout th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng purine cao, nh\u01b0 th\u1ecbt \u0111\u1ecf, n\u1ed9i t\u1ea1ng, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1, r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt\u2026<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e0 chua c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 acid uric v\u00e0 g\u00e2y ra gout \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Nh\u01b0ng th\u1eadt ra c\u00e0 chua r\u1ea5t th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh gout v\u00ec gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u00edt purine.<\/p>\n
Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a hai t\u00e1c nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y b\u1ec7nh gout l\u00e0 glutamate v\u00e0 acid phenolic, nh\u01b0ng l\u01b0\u1ee3ng glutamate v\u00e0 acid phenolic trong c\u00e0 chua r\u1ea5t nh\u1ecf, tuy nhi\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh gout v\u1eabn c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m khi \u0103n c\u00e0 chua.<\/p>\n
C\u00e0 chua c\u0169ng r\u1ea5t gi\u00e0u vitamin C v\u00e0 lycopene, l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap gi\u1ea3m vi\u00eam. Khi u\u1ed1ng n\u01b0\u1edbc n\u01b0\u1edbc \u00e9p, n\u1ed3ng \u0111\u1ed9 vitamin C v\u00e0 lycopene c\u1ee7a c\u00e0 chua c\u00f3 th\u1ec3 cao h\u01a1n. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m cholesterol.<\/p>\n
C\u00e0 chua gi\u00e0u Vitamin C. (H\u00ecnh: Josephine Baran\/Unsplash)<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 t\u1ea1i New Zealand, v\u1edbi s\u1ef1 tham gia c\u1ee7a 1,450 ng\u01b0\u1eddi b\u1ecb gout, trong \u0111\u00f3, 20% ng\u01b0\u1eddi cho bi\u1ebft c\u00e0 chua l\u00e0 nguy\u00ean nh\u00e2n ph\u00e1t tri\u1ec3n b\u1ec7nh. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m g\u00e2y gout ph\u1ed5 bi\u1ebfn th\u1ee9 t\u01b0 sau c\u00e1\/h\u1ea3i s\u1ea3n, r\u01b0\u1ee3u v\u00e0 th\u1ecbt \u0111\u1ecf. Nh\u01b0ng y\u1ebfu t\u1ed1 di truy\u1ec1n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u00ec nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u l\u00e0 ng\u01b0\u1eddi Maori ho\u1eb7c thu\u1ed9c m\u1ed9t b\u1ed9 t\u1ed9c c\u00f3 li\u00ean quan.<\/p>\n
Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, nh\u00f3m n\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh gout do th\u1ef1c ph\u1ea9m cao g\u1ea5p b\u1ed1n l\u1ea7n so v\u1edbi ng\u01b0\u1eddi da tr\u1eafng g\u1ed1c \u00c2u. Do \u0111\u00f3, c\u00e0 chua \u0111\u01b0\u1ee3c \u201cgi\u1ea3i oan\u201d l\u00e0 t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, v\u00ec n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 x\u1ea3y ra \u1edf m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh.<\/p>\n
V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n b\u1ecb gout, \u0103n c\u00e0 chua m\u00e0 th\u1ea5y b\u1edbt \u0111au, th\u00ec ti\u1ebfp t\u1ee5c \u0103n, c\u00f2n n\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng kh\u00e1 h\u01a1n, th\u00ec ng\u01b0ng. B\u1ea1n c\u0169ng n\u00ean ghi l\u1ea1i chi ti\u1ebft nh\u1eefng m\u00f3n m\u00e0 b\u1ea1n \u0103n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n. B\u1ea1n c\u0169ng n\u00ean th\u1eed v\u1edbi c\u00e0 chua t\u01b0\u01a1i, v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa. N\u1ebfu v\u1eabn b\u1ecb \u0111au, s\u01b0ng kh\u1edbp th\u00ec ch\u1ec9 n\u00ean c\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y th\u00e2n thi\u1ec7n kh\u00e1c v\u1edbi\u00a0b\u1ec7nh gout, gi\u00e0u vitamin C, nh\u01b0 cam, qu\u00fdt, c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, b\u00ed \u0111ao, \u1edbt chu\u00f4ng \u0111\u1ecf,\u2026<\/p>\n
N\u00f3i chung, c\u00e0 chua l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi b\u1ec7nh gout, nh\u01b0ng t\u00f9y c\u01a1 \u0111\u1ecba, c\u00f3 th\u1ec3 h\u1ee3p v\u1edbi ng\u01b0\u1eddi n\u00e0y, kh\u00f4ng h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00ean xui th\u00f4i!<\/p>\n
The post C\u00e0 chua \u2018th\u00e2n thi\u1ec7n\u2019 v\u1edbi ng\u01b0\u1eddi b\u1ec7nh gout, nh\u01b0ng c\u0169ng\u2026 h\u00ean xui<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Gout l\u00e0 m\u1ed9t d\u1ea1ng vi\u00eam kh\u1edbp x\u1ea3y ra khi n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u cao, d\u1eabn \u0111\u1ebfn l\u1eafng \u0111\u1ecdng v\u00e0 k\u1ebft tinh c\u00e1c tinh th\u1ec3 quanh kh\u1edbp, g\u00e2y s\u01b0ng, \u0111au. Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh gout do m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u purine \u2013 h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 m\u00e0 c\u01a1 …<\/p>","protected":false},"author":0,"featured_media":50802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50801"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50802"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}