Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u1ed9t lo\u1ea1i tr\u00e0 xanh \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 matcha tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, m\u1ed9t ph\u1ea7n v\u00ec lo\u1ea1i tr\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
Matcha ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 gan, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 h\u01a1n th\u1ebf n\u1eefa. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb vi\u1ec7c d\u00f9ng matcha v\u00e0o k\u1ebf ho\u1ea1ch h\u1ed7 tr\u1ee3 hormone to\u00e0n di\u1ec7n.<\/p>\n
C\u1ee5 th\u1ec3, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a matcha l\u00e0:<\/p>\n
1.Gi\u1ea3m vi\u00eam<\/strong><\/p>\n Matcha ch\u1ee9a n\u1ed3ng \u0111\u1ed9 cao c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam g\u1ecdi l\u00e0 polyphenol, m\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam l\u00e0 nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Matcha \u0111\u1eb7c bi\u1ec7t gi\u1ea3m vi\u00eam n\u1ebfu b\u1ea1n u\u1ed1ng c\u1ea3 l\u00e1.<\/p>\n 2.T\u0103ng \u0111\u1ed9 nh\u1ea1y insulin<\/strong><\/p>\n M\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t trong matcha l\u00e0 epigallocatechin gallate (EGCG).<\/p>\n EGCG \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 EGCG r\u1ea5t h\u1eefu \u00edch cho c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn hormone nh\u01b0 t\u0103ng c\u00e2n, PCOS ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 (t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd b\u1edfi insulin v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u). Tr\u00ean th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u cho th\u1ea5y matcha th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng EGCG cao h\u01a1n \u00edt nh\u1ea5t ba l\u1ea7n so v\u1edbi tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng.<\/p>\n 3.H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan<\/strong><\/p>\n Gan ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u00e0m s\u1ea1ch m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c hormone d\u01b0 th\u1eeba, c\u1ed9ng v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n hormone kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t l\u00e1 gan kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3i quy\u1ebft s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n Nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c nhau cho th\u1ea5y matcha c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan. Ngo\u00e0i ra, matcha c\u00f2n c\u00f3 l\u01b0\u1ee3ng di\u1ec7p l\u1ee5c cao, kh\u00f4ng ch\u1ec9 l\u00e0m cho t\u00e1ch tr\u00e0 c\u1ee7a b\u1ea1n c\u00f3 m\u00e0u xanh neon \u0111\u1ed9c \u0111\u00e1o m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn gan. Ch\u1ea5t di\u1ec7p l\u1ee5c th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t men gan, c\u00f3 nhi\u1ec7m v\u1ee5 th\u1ea3i \u0111\u1ed9c.<\/p>\n 4.Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 Cortisol<\/strong><\/p>\n Khi b\u1ecb c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac ho\u1eb7c c\u0103ng th\u1eb3ng h\u00f3a h\u1ecdc (ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t \u0111\u1ed9c), c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd s\u1ea3n sinh ra cortisol. Matcha ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 L-theanine, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ee9c cortisol.<\/p>\n C\u00f3 m\u1ee9c cortisol th\u1ea5p h\u01a1n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u00edt g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 kh\u00e1ng insulin, kh\u00f3 t\u1eadp trung ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/p>\n 5.T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng\u00a0<\/strong><\/p>\n N\u0103ng l\u01b0\u1ee3ng th\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. V\u00e0 caffeine l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n Tuy nhi\u00ean, caffeine g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n.<\/p>\n Matcha. (minh h\u1ecda: Alice Pasqual\/Unsplash)<\/p>\n V\u1edbi matcha m\u1ecdi chuy\u1ec7n l\u1ea1i ho\u00e0n to\u00e0n kh\u00e1c. M\u1eb7c d\u00f9 matcha c\u00f3 ch\u1ee9a caffeine nh\u01b0ng n\u00f3 kh\u00f4ng g\u00e2y ra m\u1ee9c \u0111\u1ed9 k\u00edch \u0111\u1ed9ng nh\u01b0 c\u00e0 ph\u00ea v\u00ec c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a L-theanine, m\u1ed9t lo\u1ea1i acid amin gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng. M\u1eb7c d\u00f9 matcha kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n nh\u01b0 c\u00e0 ph\u00ea, nh\u01b0ng b\u1ea1n c\u0169ng tr\u00e1nh l\u1ea1m d\u1ee5ng, v\u00e0 tr\u00e1nh qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3.<\/p>\n 6.C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/p>\n M\u1eb7c d\u00f9 c\u00f3 ch\u1ee9a caffeine nh\u01b0ng matcha kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n. T\u1ea5t c\u1ea3 l\u00e0 nh\u1edd th\u00e0nh ph\u1ea7n L-theanine, l\u00e0m t\u0103ng hormone serotonin v\u00e0 dopamine, c\u0169ng nh\u01b0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh GABA (Gamma-Aminobutyric Acid). C\u1ea3 ba lo\u1ea1i h\u00f3a ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o ra s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 do \u0111\u00f3, ch\u00fang c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n M\u1eb7c d\u00f9 matcha \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap d\u1ec5 ng\u1ee7, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng n\u00f3 v\u1eabn ch\u1ee9a caffeine. N\u1ebfu b\u1ea1n \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine th\u00ec h\u00e3y tr\u00e1nh u\u1ed1ng g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\n 7.T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/strong><\/p>\n Macha h\u1ed7 tr\u1ee3 t\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, nh\u01b0 gi\u00fap ng\u1ee7, th\u1edf v\u00e0 th\u1eadm ch\u00ed s\u1ea3n xu\u1ea5t hormone ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n.<\/p>\n (theo Live Well Zone)<\/p>\n The post Matcha<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u1ed9t lo\u1ea1i tr\u00e0 xanh \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 matcha tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, m\u1ed9t ph\u1ea7n v\u00ec lo\u1ea1i tr\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Matcha ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 gan, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 h\u01a1n th\u1ebf n\u1eefa. S\u1ef1 k\u1ebft h\u1ee3p …<\/p>","protected":false},"author":0,"featured_media":50815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50814"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50815"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}