{"id":50894,"date":"2024-05-10T10:12:58","date_gmt":"2024-05-10T17:12:58","guid":{"rendered":"https:\/\/vietvalley.com\/co-gai-o-vung-xanh-chia-se-thuc-an-hang-ngay-de-song-khoe\/"},"modified":"2024-05-10T10:12:58","modified_gmt":"2024-05-10T17:12:58","slug":"co-gai-o-vung-xanh-chia-se-thuc-an-hang-ngay-de-song-khoe","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/co-gai-o-vung-xanh-chia-se-thuc-an-hang-ngay-de-song-khoe\/","title":{"rendered":"C\u00f4 g\u00e1i \u1edf V\u00f9ng Xanh chia s\u1ebb th\u1ee9c \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 s\u1ed1ng kh\u1ecfe"},"content":{"rendered":"<p><span>Eliza Cheng l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u1ed1t nghi\u1ec7p C\u1eed Nh\u00e2n Khoa H\u1ecdc v\u1ec1 Dinh D\u01b0\u1ee1ng v\u00e0 \u0102n Ki\u00eang t\u1ea1i Loma Linda University, California.<\/span><\/p>\n<p><span>Cheng c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng cho tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn.<\/span><\/p>\n<p><span>Cheng sinh ra, l\u1edbn l\u00ean v\u00e0 hi\u1ec7n \u0111ang s\u1ed1ng t\u1ea1i m\u1ed9t th\u00e0nh ph\u1ed1 nh\u1ecf \u1edf California c\u00f3 t\u00ean l\u00e0 Loma Linda. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u01b0 d\u00e2n \u1edf Loma Linda \u2013 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 V\u00f9ng Xanh duy nh\u1ea5t \u1edf M\u1ef9, c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng l\u00e2u h\u01a1n kho\u1ea3ng m\u1ed9t th\u1eadp ni\u00ean so v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng n\u01a1i kh\u00e1c.<\/span><\/p>\n<p><span>L\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng, Cheng cho r\u1eb1ng r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n khi l\u1edbn tu\u1ed5i. Theo CNBC.<\/span><\/p>\n<p><span>C\u00f4 lu\u00f4n khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, ngon mi\u1ec7ng, m\u00e0 no l\u00e2u.<\/span><\/p>\n<p><span>\u201cM\u1eb7c d\u00f9 t\u00f4i r\u1ea5t vui khi \u0111\u01b0\u1ee3c chia s\u1ebb c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, nh\u01b0ng l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 h\u00e3y t\u00ecm m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1edf khu v\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch c\u00e1 nh\u00e2n h\u00f3a. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng nhu c\u1ea7u ri\u00eang, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh,\u201d Cheng n\u00f3i.<\/span><\/p>\n<p><span>Cheng chia s\u1ebb th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<p><strong>B\u1eefa s\u00e1ng<\/strong><\/p>\n<p><span>Cheng cho bi\u1ebft: \u201cT\u00f4i th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng v\u00e0 u\u1ed1ng t\u00e1m ounce n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, \u0111\u00f4i khi th\u00eam m\u1ed9t l\u00e1t chanh \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb. M\u1ed9t gi\u1edd sau, t\u00f4i ng\u1ed3i \u0103n s\u00e1ng, b\u1eefa s\u00e1ng th\u01b0\u1eddng l\u00e0 ch\u00e9nng\u0169 c\u1ed1c v\u1edbi tr\u00e1i c\u00e2y v\u00e0 s\u1eefa th\u1ef1c v\u1eadt.\u201d<\/span><\/p>\n<p><span>C\u00f4 th\u01b0\u1eddng d\u00f9ng s\u1eefa h\u1ea1nh nh\u00e2n v\u00ec c\u00f3 ch\u1ee9a vitamin B v\u00e0 s\u1eaft, nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp. Cheng c\u0169ng th\u00edch ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00ec gi\u00fap c\u00f4 no g\u1ea7n nh\u01b0 c\u1ea3 bu\u1ed5i s\u00e1ng. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh v\u00ec m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n.<\/span><\/p>\n<p><strong>B\u1eefa \u0103n nh\u1eb9 gi\u1eefa bu\u1ed5i s\u00e1ng<\/strong><\/p>\n<p><span>Cheng b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c l\u00fac 7:45 s\u00e1ng v\u00e0 bu\u1ed5i s\u00e1ng c\u1ee7a c\u00f4 th\u01b0\u1eddng r\u1ea5t b\u1eadn r\u1ed9n. Kho\u1ea3ng hai gi\u1edd trong ng\u00e0y, Cheng ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc v\u00e0 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu th\u1ea5y \u0111\u00f3i, c\u00f4 \u0103n m\u1ed9t thanh granola v\u1edbi tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t. Nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o v\u00e0 protein tuy\u1ec7t v\u1eddi v\u00e0 granola l\u00e0 m\u1ed9t lo\u1ea1i carb ph\u1ee9c h\u1ee3p t\u1ed1t.<\/span><\/p>\n<p><span>Tuy nhi\u00ean, n\u1ebfu Cheng v\u1eabn c\u1ea3m th\u1ea5y ch\u01b0a no sau b\u1eefa s\u00e1ng, c\u00f4 s\u1ebd \u0103n th\u00eam m\u1ed9t mi\u1ebfng pho m\u00e1t v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y, ho\u1eb7c s\u1eefa chua v\u00e0 n\u1eeda n\u1eafm granola.<\/span><\/p>\n<p><span>Cheng c\u0169ng u\u1ed1ng kho\u1ea3ng 40 \u0111\u1ebfn 60 ounce n\u01b0\u1edbc m\u1ed7i ng\u00e0y. C\u00f4 lu\u00f4n mang theo chai Stanley n\u1eb7ng 40 ounce, \u0111\u1ec3 u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, li\u00ean t\u1ee5c, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 l\u1ee3i cho nhu \u0111\u1ed9ng ru\u1ed9t.<\/span><\/p>\n<p><strong>B\u1eefa tr\u01b0a<\/strong><\/p>\n<p><span>B\u1eefa tr\u01b0a s\u1ebd thay \u0111\u1ed5i t\u00f9y theo s\u1ef1 thu\u1eadn ti\u1ec7n, nh\u01b0ng lu\u00f4n bao g\u1ed3m carbohydrate, protein, ch\u1ea5t b\u00e9o, rau v\u00e0 m\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y.<\/span><\/p>\n<p><span>\u201cG\u1ea7n \u0111\u00e2y, m\u00f3n t\u00f4i th\u00edch nh\u1ea5t l\u00e0 c\u01a1m tr\u1eafng v\u1edbi b\u00f4ng c\u1ea3i xanh n\u01b0\u1edbng v\u00e0 s\u00fap l\u01a1 v\u1edbi \u0111\u1eadu ph\u1ee5 x\u00e0o v\u1edbi m\u1eadt ong. H\u00f4m kh\u00e1c t\u00f4i \u0103n c\u00e1, th\u01b0\u1eddng t\u00f4i \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean,\u201d c\u00f4 chia s\u1ebb.<\/span><\/p>\n<p><span>Khi l\u1edbn l\u00ean theo \u0111\u1ea1o C\u01a1 \u0110\u1ed1c Ph\u1ee5c L\u00e2m, protein t\u1eeb th\u1ef1c v\u1eadt l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a c\u00f4. Cheng c\u0169ng th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh Nh\u1eadt B\u1ea3n, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu l\u0103ng, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0o b\u1eefa tr\u01b0a c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p>Rau, c\u1ee7, qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. (H\u00ecnh: Brooke Lark\/Unsplash)<\/p>\n<p><strong>B\u1eefa x\u1ebf<\/strong><\/p>\n<p><span>Kho\u1ea3ng 1 gi\u1edd 45 ph\u00fat chi\u1ec1u, Cheng ngh\u1ec9 15 ph\u00fat sau khi g\u1eb7p kh\u00e1ch h\u00e0ng. Th\u1ec9nh tho\u1ea3ng, \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a c\u00f4 s\u1ebd c\u00f9ng c\u00f4 \u0111i d\u1ea1o quanh t\u00f2a nh\u00e0 m\u00e0 h\u1ecd l\u00e0m vi\u1ec7c. Cheng th\u00edch l\u00e0m \u0111i\u1ec1u n\u00e0y v\u00ec vi\u1ec7c chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/span><\/p>\n<p><span>\u201cT\u00f4i th\u00edch th\u1ee9 g\u00ec \u0111\u00f3 ng\u1ecdt ng\u00e0o trong th\u1eddi gian n\u00e0y \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t thanh chocolate, m\u1ed9t qu\u1ea3 chu\u1ed1i v\u1edbi b\u01a1 h\u1ea1t ho\u1eb7c m\u1ed9t \u00edt d\u00e2u t\u00e2y v\u00e0 Nutella,\u201d c\u00f4 n\u00f3i.<\/span><\/p>\n<p><strong>B\u1eefa t\u1ed1i<\/strong><\/p>\n<p><span>Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, Cheng th\u01b0\u1eddng \u0103n nhanh m\u00f3n g\u00ec \u0111\u00f3, d\u1ec5 d\u00e0ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa t\u1ed1i. Kho\u1ea3ng 5 gi\u1edd chi\u1ec1u, c\u00f4 th\u01b0\u1eddng n\u1ea5u cho m\u00ecnh m\u1ed9t b\u00e1t c\u01a1m tr\u1eafng ho\u1eb7c g\u1ea1o l\u1ee9t v\u1edbi nhi\u1ec1u rau v\u00e0 n\u1eeda c\u00f2n l\u1ea1i l\u00e0 protein. Lo\u1ea1i rau y\u00eau th\u00edch c\u1ee7a gia \u0111\u00ecnh Cheng l\u00e0 c\u1ea3i ch\u00edp. C\u00f4 th\u00edch x\u00e0o v\u1edbi t\u1ecfi, d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u h\u00e0o chay. Sau \u0111\u00f3 r\u1eafc m\u00e8 tr\u1eafng l\u00ean tr\u00ean. Lo\u1ea1i protein m\u00e0 theo c\u00f4 d\u1ec5 ch\u1ebf bi\u1ebfn nh\u1ea5t l\u00e0 \u0111\u1eadu ph\u1ee5.<\/span><\/p>\n<p><span>C\u00f4 \u00e1p ch\u1ea3o ho\u1eb7c chi\u00ean \u0111\u1eadu ph\u1ee5 c\u1ee9ng v\u1edbi h\u00e0nh, b\u1ed9t t\u1ecfi v\u00e0 gia v\u1ecb n\u1ea5m \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. N\u1ebfu ch\u1ecdn \u0111\u1eadu ph\u1ee5 m\u1ec1m, c\u00f4 s\u1ebd c\u1eaft n\u00f3 th\u00e0nh kh\u1ed1i vu\u00f4ng, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t Hoisin c\u1ee7a Vi\u1ec7t Nam v\u00e0 r\u1eafc furikake, m\u1ed9t lo\u1ea1i gia v\u1ecb l\u00e0m t\u1eeb rong bi\u1ec3n nori, h\u1ea1t v\u1eebng, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i.<\/span><\/p>\n<p>S\u1eefa chua r\u1ea5t t\u1ed1t v\u00ec h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. (minh h\u1ecda: Unsplash)<\/p>\n<p><strong>\u0102n khuya<\/strong><\/p>\n<p><span>L\u00fac 8 gi\u1edd t\u1ed1i, \u0111\u1ec3 th\u01b0 gi\u00e3n, c\u00f4 ch\u1ecdn nh\u1eefng \u0103n m\u00f3n nh\u1eb9 \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u00f3i khi \u0111i ng\u1ee7. M\u00f3n \u01b0a th\u00edch c\u1ee7a c\u00f4 l\u00e0 s\u1eefa chua v\u1ecb m\u1eadt ong.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span> C\u00f4 th\u01b0\u1eddng \u0103n \u0111\u01a1n gi\u1ea3n ho\u1eb7c \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t \u0111\u1ec3 c\u00f3 ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 protein l\u00e0nh m\u1ea1nh. S\u1eefa chua r\u1ea5t t\u1ed1t v\u00ec h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n<p><span>Cheng hy v\u1ecdng nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0y s\u1ebd gi\u00fap truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm c\u00e1ch th\u1ee9c sao cho c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1ed1ng th\u1ecd.<\/span><\/p>\n<p><span>B\u1ea1n c\u00f3 mu\u1ed1n th\u1ebf kh\u00f4ng?<\/span><\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/co-gai-o-vung-xanh-chia-se-thuc-an-hang-ngay-de-song-khoe\/\" target=\"_blank\" rel=\"noopener\">C\u00f4 g\u00e1i \u1edf V\u00f9ng Xanh chia s\u1ebb th\u1ee9c \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 s\u1ed1ng kh\u1ecfe<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Eliza Cheng l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u1ed1t nghi\u1ec7p C\u1eed Nh\u00e2n Khoa H\u1ecdc v\u1ec1 Dinh D\u01b0\u1ee1ng v\u00e0 \u0102n Ki\u00eang t\u1ea1i Loma Linda University, California. Cheng c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng cho tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn. Cheng sinh ra, l\u1edbn l\u00ean v\u00e0 &hellip;<\/p>","protected":false},"author":0,"featured_media":50895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50894"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50895"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}