Trang TikTok c\u1ee7a B\u00e1c S\u0129 Li l\u00e0m s\u00e1ng t\u1ecf s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a tr\u00e0 xanh trong vi\u1ec7c ch\u1ed1ng l\u1ea1i ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n n\u00e0y, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t xa con s\u1ed1 tr\u00ean thang \u0111o.<\/p>\n
Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t x\u00fac t\u00e1c cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, m\u1ed9t minh ch\u1ee9ng cho t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n
Trong m\u1ed9t th\u1ebf gi\u1edbi tr\u00e0n ng\u1eadp nh\u1eefng qu\u1ea3ng c\u00e1o v\u1ec1 c\u00e1ch \u0103n ki\u00eang nh\u1ea5t th\u1eddi v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n th\u1eddi th\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o b\u1eaby c\u1ee7a nh\u1eefng tin \u0111\u1ed3n h\u1ea5p d\u1eabn v\u1ec1 c\u00e1ch gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n
Nh\u01b0ng \u0111\u00f4i khi \u0111i\u1ec1u t\u1ed1t nh\u1ea5t n\u00ean l\u00e0m l\u00e0 quay tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c ti\u00ean c\u1ed5 \u0111i\u1ec3n, truy\u1ec1n th\u1ed1ng, l\u00e0nh m\u1ea1nh, an to\u00e0n \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 x\u00e1c nh\u1eadn m\u1ed9t c\u00e1ch khoa h\u1ecdc nh\u01b0 tr\u00e0 xanh.<\/p>\n
Tr\u00e0 xanh, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1eefu \u00edch trong vi\u1ec7c trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n
B\u00e1c S\u0129 William Li, t\u00e1c gi\u1ea3 n\u1ed5i ti\u1ebfng c\u1ee7a cu\u1ed1n \u201c\u0102n \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i b\u1ec7nh t\u1eadt,\u201d g\u1ea7n \u0111\u00e2y m\u1ed9t l\u1ea7n n\u1eefa l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 v\u1ec1 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a tr\u00e0 xanh trong m\u1ed9t video TikTok. Theo \u00f4ng, lo\u1ea1i tr\u00e0 ch\u1ed1ng vi\u00eam th\u01a1m ngon n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 v\u00e0 duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t nhanh ch\u00f3ng ngay c\u1ea3 \u1edf tu\u1ed5i trung ni\u00ean. T\u00ecm t\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec3u bi\u1ebft chuy\u00ean m\u00f4n c\u1ee7a anh \u1ea5y d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n
B\u00e1c s\u1ef9 gi\u1ea3i th\u00edch v\u1ec1 vi\u1ec7c t\u1ea1i sao u\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y l\u1ea1i h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n ngay c\u1ea3 \u1edf l\u1ee9a tu\u1ed5i trung ni\u00ean.<\/p>\n
(H\u00ecnh minh h\u1ecda: Unsplash)<\/p>\n
Tr\u00e0 xanh t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n
B\u00e1c S\u0129 Li b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00eau b\u1eadt v\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a tr\u00e0 xanh: catechin. \u00d4ng gi\u1ea3i th\u00edch: \u201cTr\u00e0 xanh c\u00f3 polyphenol g\u1ecdi l\u00e0 catechin. Ch\u00fang gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o n\u00e2u trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u1ec3 ti\u00eau h\u1ee7y ch\u1ea5t b\u00e9o tr\u1eafng c\u00f3 h\u1ea1i. Ch\u1ea5t b\u00e9o n\u00e2u l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o ph\u00e2n h\u1ee7y glucose, trong khi ch\u1ea5t b\u00e9o tr\u1eafng d\u1ef1 tr\u1eef th\u00eam n\u0103ng l\u01b0\u1ee3ng; qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o tr\u1eafng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.\u201d<\/p>\n
\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh, B\u00e1c S\u0129 Li khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng ba ly m\u1ed7i ng\u00e0y.\u00a0N\u1ebfu l\u00e0 tr\u00e0 g\u00f3i, b\u1ea1n ph\u1ea3i c\u1ea7n ba g\u00f3i m\u1ed7i ng\u00e0y \u01b0? C\u00f3 t\u1ed1n qu\u00e1 kh\u00f4ng? \u00d4ng cho bi\u1ebft ng\u00e0y l\u00e0 kh\u00f4ng, v\u00ec l\u00e1 tr\u00e0 ho\u1eb7c t\u00fai tr\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n. \u201cCh\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ee9t t\u00fai tr\u00e0 \u0111\u00e3 pha \u0111i, m\u00e0 c\u00f3 th\u1ec3 ch\u00e2m th\u00eam n\u01b0\u1edbc n\u00f3ng, r\u1ed3i nh\u00e2m nhi c\u1ea3 ng\u00e0y,\u201d \u00f4ng n\u00f3i.<\/p>\n
Nh\u1eefng ai c\u1ea7n u\u1ed1ng tr\u00e0 xanh nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p ch\u1eefa b\u1ec7nh?<\/p>\n
-Cholesterol cao: v\u1edbi chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f3 ch\u1ee9a catechin t\u1eeb 150-2500mg, b\u1ea1n u\u1ed1ng 1 ho\u1eb7c 2 l\u1ea7n m\u1ed7i ng\u00e0y trong 24 tu\u1ea7n.<\/p>\n
-\u0110\u1ed1i v\u1edbi b\u1ec7nh cao huy\u1ebft \u00e1p: d\u00f9ng m\u1ed9t ly tr\u00e0 xanh b\u1eb1ng c\u00e1ch \u0111un s\u00f4i m\u1ed9t t\u00fai tr\u00e0 3g v\u1edbi 150ml n\u01b0\u1edbc, s\u1eed d\u1ee5ng ba l\u1ea7n m\u1ed7i ng\u00e0y kho\u1ea3ng 2 gi\u1edd sau m\u1ed7i b\u1eefa \u0103n trong b\u1ed1n tu\u1ea7n.<\/p>\n
-\u0110\u1ed1i v\u1edbi huy\u1ebft \u00e1p th\u1ea5p: d\u00f9ng 400ml tr\u00e0 xanh u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n tr\u01b0a.<\/p>\n
-\u0110\u1ed1i v\u1edbi c\u00e1c m\u1ea3ng d\u00e0y, tr\u1eafng tr\u00ean l\u1ee3i: d\u00f9ng 3g ch\u00e8 xanh h\u1ed7n h\u1ee3p u\u1ed1ng v\u00e0 thoa l\u00ean da trong s\u00e1u th\u00e1ng.<\/p>\n
T\u1eeb l\u00e2u tr\u00e0 xanh c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng\u00a0l\u00e3o h\u00f3a da, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, th\u1eadm ch\u00ed c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch, m\u1ee1 m\u00e1u ung th\u01b0.<\/p>\n
Tr\u00e0 xanh c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng \u201cth\u1ea7n th\u00e1nh\u201d l\u00e0 gi\u00fap ti\u00eau hao ch\u1ea5t b\u00e9o, \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3, cho c\u1ea3 c\u00e1c ch\u1ecb em m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 t\u0103ng c\u01a1 cho nam gi\u1edbi. Ng\u1ecdn tr\u00e0 xanh t\u01b0\u01a1i ho\u1eb7c \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1 v\u1ee1 m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, \u0111\u00e0o th\u1ea3i ra b\u00ean ngo\u00e0i th\u00f4ng qua con \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0111ang trong giai \u0111o\u1ea1n\u00a0b\u00e9o ph\u00ec, c\u00e2n n\u1eb7ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c ki\u1ec3m so\u00e1t, u\u1ed1ng tr\u00e0 xanh s\u1ebd gi\u00fap c\u1ea5p n\u01b0\u1edbc, ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 h\u1ed7 tr\u1ee3 no l\u00e2u, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 \u0103n d\u1ea7u m\u1ee1, nhi\u1ec1u tinh b\u1ed9t.<\/p>\n
(theo She Finds v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n
The post Tr\u00e0 xanh \u2013 li\u1ec7u ph\u00e1p gi\u00fap gi\u1ea3m c\u00e2n, ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Trang TikTok c\u1ee7a B\u00e1c S\u0129 Li l\u00e0m s\u00e1ng t\u1ecf s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a tr\u00e0 xanh trong vi\u1ec7c ch\u1ed1ng l\u1ea1i ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n n\u00e0y, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c v\u00e0o th\u00f3i …<\/p>","protected":false},"author":0,"featured_media":50909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50908"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50909"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}