\u0110\u1ea7y h\u01a1i l\u00e0 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c no, kh\u00f3 ch\u1ecbu v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. Th\u1ec9nh tho\u1ea3ng \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng m\u1ed9t s\u1ed1 th\u00f3i quen ho\u1eb7c sai l\u1ea7m v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
Hi\u1ec3u nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra v\u00e0o ban \u0111\u00eam n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n gi\u1ea3n cho th\u00f3i quen c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt ch\u1ee9ng \u0111\u1ea7y h\u01a1i v\u00e0 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n
B\u00e1c S\u0129 Kimberley Wiemann, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Consumer Health Digest, cho bi\u1ebft u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00e0o ban \u0111\u00eam, \u0103n qu\u00e1 khuya, \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0o ban \u0111\u00eam, ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri v\u00e0 \u0103n qu\u00e1 nhanh l\u00e0 nh\u1eefng th\u00f3i quen c\u1ea7n tr\u00e1nh.<\/p>\n
\u0110\u1ed3 u\u1ed1ng c\u00f3 gas ch\u1ee9a kh\u00ed carbon dioxide, c\u00f3 th\u1ec3 b\u1ecb \u201cm\u1eafc k\u1eb9t\u201d trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. Kh\u00ed n\u00e0y c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n
Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u00f3 xu h\u01b0\u1edbng ch\u1eadm l\u1ea1i trong khi ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a h\u01a1n, khi\u1ebfn th\u1ee9c \u0103n l\u00ean men ho\u1eb7c t\u1ea1o ra kh\u00ed trong h\u1ec7 ti\u00eau h\u00f3a, g\u00e2y \u0111\u1ea7y h\u01a1i. \u0102n khuya c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c acid ho\u1eb7c \u1ee3 n\u00f3ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0103n th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh acid ho\u1eb7c cay. \u0102n qu\u00e1 khuya khi\u1ebfn b\u1ea1n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ea7y h\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec acid d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n.<\/p>\n
M\u1eb7c d\u00f9 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t, nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng quen v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. Wiemann cho bi\u1ebft: \u201cM\u1eb7c d\u00f9 ch\u1ea5t x\u01a1 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau. Khi ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a trong ru\u1ed9t k\u1ebft, n\u00f3 s\u1ebd t\u1ea1o ra kh\u00ed nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu.\u201d<\/p>\n
Th\u1ee9c u\u1ed1ng g\u00e2y \u0111\u1ea7y h\u01a1i n\u1ebfu b\u1ea1n d\u00f9ng v\u00e0o ban \u0111\u00eam. (minh h\u1ecda: Jonny Caspari\/Unsplash)<\/p>\n
N\u1ebfu b\u1ea1n \u0111ang \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u00edch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, h\u00e3y \u0103n \u0111i\u1ec1u \u0111\u1ed9 trong v\u00e0i ng\u00e0y \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh, v\u00e0 \u0111\u1eebng \u0103n qu\u00e1 tr\u1ec5 v\u00e0o bu\u1ed5i t\u1ed1i. K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u1edbi protein n\u1ea1c, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 l\u01b0\u1ee3ng carbohydrate v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u1ea1o ra b\u1eefa \u0103n c\u00e2n b\u1eb1ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00fap \u0111\u00f3ng h\u1ed9p, \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i v\u00e0 th\u1ee9c \u0103n nhanh, th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri. Natri \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Khi b\u1ea1n \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m lo\u00e3ng n\u1ed3ng \u0111\u1ed9 natri, d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 b\u1ecdng m\u1eaft, \u0111\u1eb7c bi\u1ec7t d\u1ec5 nh\u1eadn th\u1ea5y v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
\u201cNatri gi\u1eef l\u1ea1i ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 ch\u00fang ta. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111\u00f4i khi, sau m\u1ed9t b\u1eefa \u0103n \u0111\u1eb7c bi\u1ec7t m\u1eb7n, ch\u00fang ta c\u00f3 v\u1ebb nh\u01b0 t\u0103ng v\u00e0i c\u00e2n ho\u1eb7c qu\u1ea7n c\u1ee7a ch\u00fang ta h\u01a1i ch\u1eadt. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao l\u01b0\u1ee3ng natri b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y th\u00eam \u0111\u1ea7y h\u01a1i,\u201d Wiemann n\u00f3i.<\/p>\n
Khi \u0103n nhanh, b\u1ea1n s\u1ebd nu\u1ed1t nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n l\u00e0 l\u00fac b\u1ea1n c\u1ee9 ch\u1eadm r\u00e3i nhai. Kh\u00f4ng kh\u00ed d\u01b0 th\u1eeba n\u00e0y c\u00f3 th\u1ec3 b\u1ecb m\u1eafc k\u1eb9t trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. Nhai k\u1ef9 th\u1ee9c \u0103n gi\u00fap chia th\u1ee9c \u0103n th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf, gi\u00fap ti\u00eau h\u00f3a d\u1ec5 h\u01a1n.<\/p>\n
H\u00e3y nhai ch\u1eadm v\u00e0 th\u01b0\u1edfng th\u1ee9c t\u1eebng mi\u1ebfng \u0103n. \u0110\u1eebng qu\u00ean ch\u00fa \u00fd \u0111\u1ebfn t\u00edn hi\u1ec7u \u0111\u00f3i v\u00e0 no c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n
(theo She Finds)<\/p>\n
The post S\u00e1ng th\u1ee9c d\u1eady, b\u1ed7ng th\u1ea5y \u0111\u1ea7y h\u01a1i, v\u00ec sao?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u1ea7y h\u01a1i l\u00e0 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c no, kh\u00f3 ch\u1ecbu v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. Th\u1ec9nh tho\u1ea3ng \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng m\u1ed9t s\u1ed1 th\u00f3i quen ho\u1eb7c sai l\u1ea7m v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 …<\/p>","protected":false},"author":0,"featured_media":50974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-50973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=50973"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/50973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/50974"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=50973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=50973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=50973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}