M\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung (supplement) kh\u00f4ng ch\u1ec9 v\u00f4 d\u1ee5ng m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nh\u1eefng m\u1ed1i nguy hi\u1ec3m khi u\u1ed1ng qu\u00e1 m\u1ee9c, ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n
Trong m\u1ed9t l\u1ea7n \u0111i c\u00f4ng t\u00e1c chung v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ch\u1ecb Lan Tr\u1ea7n ng\u1ea1c nhi\u00ean khi th\u1ea5y b\u1ea1n m\u00ecnh \u0103n th\u00ec \u00edt m\u00e0 u\u1ed1ng m\u1ed7i l\u1ea7n c\u1ea3 ch\u1ee5c vi\u00ean thu\u1ed1c. \u201cB\u1ecbnh g\u00ec u\u1ed1ng thu\u1ed1c d\u1eef v\u1eady?\u201d ch\u1ecb h\u1ecfi. Ng\u01b0\u1eddi b\u1ea1n c\u01b0\u1eddi, tr\u1ea3 l\u1eddi: \u201cB\u1ecbnh g\u00ec \u0111\u00e2u, \u0111\u00e2y ch\u1ec9 l\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 th\u00f4i, vitamin t\u1ed5ng h\u1ee3p, d\u1ea7u c\u00e1, magie, Ginkgo Biloba,\u2026 \u1ea5y l\u00e0 m\u00ecnh \u0111\u1ec3 qu\u00ean collagen \u1edf nh\u00e0 \u0111\u00f3. U\u1ed1ng v\u1eady cho y\u00ean t\u00e2m.\u201d<\/p>\n
C\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe cho bi\u1ebft, t\u1eeb magi\u00ea, ngh\u1ec7, d\u1ea7u c\u00e1 \u0111\u1ebfn vitamine D, nh\u1eefng ch\u1ea5t b\u1ed5 sung n\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n
1.Magie<\/strong><\/p>\n Magie l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 gi\u1ea5c ng\u1ee7, nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 khi u\u1ed1ng nhi\u1ec1u, nh\u01b0 ti\u00eau ch\u1ea3y v\u00e0 y\u1ebfu c\u01a1 do ho\u1ea1t \u0111\u1ed9ng th\u1ea9m th\u1ea5u trong ru\u1ed9t, h\u00fat n\u01b0\u1edbc, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng c\u01a1.<\/p>\n \u0110\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y, c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p, v\u00e0 t\u0103ng d\u1ea7n d\u01b0\u1edbi s\u1ef1 theo d\u00f5i c\u1ee7a chuy\u00ean gia y t\u1ebf.<\/p>\n 2.Ngh\u1ec7<\/strong><\/p>\n Ngh\u1ec7 v\u1ed1n n\u1ed5i ti\u1ebfng v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. C\u00e1c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u. Ngo\u00e0i ra, \u0103n b\u1ed9t ngh\u1ec7 khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng r\u1ee7i ro n\u00e0y, b\u1ea1n n\u00ean d\u00f9ng ngh\u1ec7 trong b\u1eefa \u0103n, v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u00f9ng chung v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n 3.Vitamin D<\/strong><\/p>\n Vitamin D c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m n\u1ebfu u\u1ed1ng qu\u00e1 m\u1ee9c, nh\u01b0 l\u00e0m t\u0103ng canxi m\u00e1u, c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean \u0103n c\u00e1c ch\u1ea5t c\u00f3 vitamin D ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p thi\u00ean nhi\u00ean kh\u00e1c, h\u01a1n l\u00e0 u\u1ed1ng.<\/p>\n 4.Ashwagandha (Nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9)<\/strong><\/p>\n Ashwagandha, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u00ec \u0111\u1eb7c t\u00ednh gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tuy\u1ebfn gi\u00e1p, b\u1eb1ng c\u00e1ch t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone tuy\u1ebfn gi\u00e1p, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u01b0\u1eddng gi\u00e1p. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p n\u00ean t\u00ecm l\u1eddi khuy\u00ean v\u1ec1 n\u1ed9i ti\u1ebft tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p ashwagandha v\u00e0o li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Theo d\u00f5i men gan \u0111\u1ecbnh k\u1ef3 c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u s\u1edbm n\u00e0o c\u1ee7a t\u00ecnh tr\u1ea1ng t\u0103ng men gan.<\/p>\n 5.D\u1ea7u c\u00e1<\/strong><\/p>\n D\u1ea7u c\u00e1 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 c\u00f3 l\u1ee3i cho tim m\u1ea1ch, c\u0169ng c\u00f3 nh\u1eefng l\u01b0u \u00fd ri\u00eang. C\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng d\u1ea7u c\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, m\u00e1u lo\u00e3ng h\u01a1n d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c acid. U\u1ed1ng d\u1ea7u c\u00e1 trong b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u c\u00e1 v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng cho ph\u00f9 h\u1ee3p.<\/p>\n Nh\u01b0 v\u1eady, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng hay c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec, n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u, \u0111\u00fang c\u00e1ch. Bi\u1ebft nh\u01b0 th\u1ebf, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 khuy\u00ean ai \u0111\u00f3 l\u00e0 \u0111\u1eebng n\u00ean v\u1ed1c m\u1ed9t n\u1eafm vi\u00ean b\u1ed5 sung m\u1ed7i ng\u00e0y v\u00e0 y\u00ean t\u00e2m l\u00e0 s\u1ebd kh\u1ecfe m\u00e3i.<\/p>\n (theo She Finds)<\/p>\n The post T\u00e1c h\u1ea1i khi d\u00f9ng ch\u1ea5t b\u1ed5 sung qu\u00e1 li\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung (supplement) kh\u00f4ng ch\u1ec9 v\u00f4 d\u1ee5ng m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nh\u1eefng m\u1ed1i nguy hi\u1ec3m khi u\u1ed1ng qu\u00e1 m\u1ee9c, ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. Trong m\u1ed9t l\u1ea7n \u0111i c\u00f4ng t\u00e1c chung v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ch\u1ecb Lan Tr\u1ea7n ng\u1ea1c nhi\u00ean khi th\u1ea5y b\u1ea1n m\u00ecnh \u0103n th\u00ec \u00edt m\u00e0 u\u1ed1ng …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51004"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51004\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}