{"id":51080,"date":"2024-05-21T18:14:40","date_gmt":"2024-05-22T01:14:40","guid":{"rendered":"https:\/\/vietvalley.com\/3-mon-trang-mieng-ngot-an-thoai-mai-khong-so-map\/"},"modified":"2024-05-21T18:14:40","modified_gmt":"2024-05-22T01:14:40","slug":"3-mon-trang-mieng-ngot-an-thoai-mai-khong-so-map","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/3-mon-trang-mieng-ngot-an-thoai-mai-khong-so-map\/","title":{"rendered":"3 m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt, \u0103n tho\u1ea3i m\u00e1i kh\u00f4ng s\u1ee3 m\u1eadp"},"content":{"rendered":"

C\u00e0ng ph\u1ea3i ki\u00eang khem \u0111\u1ed3 ng\u1ecdt, ta l\u1ea1i c\u00e0ng th\u1ea5y nh\u1eefng chi\u1ebfc b\u00e1nh x\u1ed1p m\u1ec1m th\u01a1m ph\u01b0ng ph\u1ee9c tr\u00ean qu\u1ea7y h\u1ea5p d\u1eabn \u0111\u1ebfn l\u1ea1 l\u00f9ng.<\/span><\/p>\n

Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng th\u01a1m ngon kh\u00e1c m\u00e0 kh\u00f4ng s\u1ee3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh ho\u1eb7c lo l\u1eafng v\u1ec1 vi\u1ec7c t\u0103ng c\u00e2n.<\/span><\/p>\n

M\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb \u0111\u1ec3 th\u1ecfa m\u00e3n s\u1edf th\u00edch \u0103n ng\u1ecdt c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong khi v\u1eabn duy tr\u00ec vi\u1ec7c \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.\u00a0<\/span><\/p>\n

Nh\u1eefng m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean nh\u01b0 tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1eadm ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n m\u1ed9t c\u00e1ch khoa h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb m\u00ecnh y\u00eau th\u00edch m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng \u0111\u1ebfn h\u1eadu qu\u1ea3.<\/span><\/p>\n

Joanna Wen, hu\u1ea5n luy\u1ec7n vi\u00ean v\u1ec1 gi\u1ea3m c\u00e2n, l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u1ee7a Spices & Greens v\u00e0 Michelle Saari, cho bi\u1ebft ba m\u00f3n ng\u1ecdt t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng th\u00eam c\u00e2n:<\/span><\/p>\n

Chocolate \u0111en
\n Chocolate \u0111en n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn ngon \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n ng\u1ecdt m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 chocolate s\u1eefa, chocolate \u0111en ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ca cao nhi\u1ec1u h\u01a1n, \u00edt \u0111\u01b0\u1eddng h\u01a1n, m\u00e0 v\u1eabn r\u1ea5t ngon.<\/span><\/p>\n

Chocolate \u0111en ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c no, gi\u00fap ki\u1ec1m ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ng\u0103n ng\u1eeba \u201cc\u00e1i m\u1eaft to h\u01a1n c\u00e1i b\u1ee5ng\u201d r\u1ed3i \u0103n qu\u00e1 nhi\u1ec1u. Ngo\u00e0i ra, v\u1ecb \u0111\u1eafng c\u1ee7a chocolate \u0111en c\u00f3 th\u1ec3 gi\u00fap th\u1ecfa m\u00e3n c\u01a1n th\u00e8m ng\u1ecdt, d\u00f9 ch\u1ec9 \u0103n m\u1ed9t \u00edt.<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, \u0103n chocolate \u0111en (kh\u00f4ng nhi\u1ec1u), c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m m\u1ee9c cortisol, gi\u00fap ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac v\u00e0 t\u0103ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n

Chocolate \u0111en. (H\u00ecnh minh h\u1ecda: Pixabay)<\/p>\n

Ch\u00e0 l\u00e0 nh\u1ed3i b\u01a1 h\u1ea1nh nh\u00e2n<\/p>\n

Ch\u00e0 l\u00e0 c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh cho m\u00f3n \u0103n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 kali v\u00e0 magie. Khi \u0111\u01b0\u1ee3c nh\u1ed3i v\u1edbi b\u01a1 h\u1ea1nh nh\u00e2n, m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o v\u00e0 protein l\u00e0nh m\u1ea1nh, nh\u1eefng m\u00f3n ngon v\u1eeba \u0103n n\u00e0y s\u1ebd tr\u1edf th\u00e0nh s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa h\u01b0\u01a1ng v\u1ecb ng\u1ecdt v\u00e0 m\u1eb7n.<\/span><\/p>\n

B\u01a1 h\u1ea1nh nh\u00e2n b\u1ed5 sung th\u00eam v\u1ecb kem v\u00e0 v\u1ecb b\u00e9o ng\u1eady cho qu\u1ea3 ch\u00e0 l\u00e0, l\u00e0 m\u00f3n \u0103n nh\u1eb9 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Ch\u00e0 l\u00e0 nh\u1ed3i b\u01a1 h\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, gi\u00fap gi\u1ea3m c\u00e2n v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p. Ch\u00e0 l\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, trong khi b\u01a1 h\u1ea1nh nh\u00e2n cung c\u1ea5p protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u1ea3m gi\u00e1c no v\u00e0 ng\u0103n ng\u1eeba \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

Tr\u00e1i ch\u00e0 l\u00e0 t\u01b0\u01a1i. (H\u00ecnh: Evie Fjord\/Unsplash)<\/p>\n

B\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng tu\u1ea7n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch d\u00f9ng m\u00f3n \u0103n n\u00e0y nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng ho\u1eb7c sau khi t\u1eadp luy\u1ec7n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ec9 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. L\u00e0m s\u1eb5n m\u1ed9t m\u1ebb \u0111\u1ea7u tu\u1ea7n v\u00e0 chia nh\u1ecf cho c\u00e1c ng\u00e0y trong tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n.<\/span><\/p>\n

T\u00e1o n\u01b0\u1edbng<\/strong><\/p>\n

T\u00e1o n\u01b0\u1edbng l\u00e0 m\u1ed9t m\u00f3n ng\u1ecdt b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. L\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u1ea5p d\u1eabn n\u00e0y mang l\u1ea1i v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. Qu\u00e1 tr\u00ecnh n\u01b0\u1edbng l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb, t\u1ea1o ra m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 th\u01a1m ngon.\u00a0<\/span><\/p>\n

Khi n\u01b0\u1edbng, t\u00e1o t\u1ea1o ra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng. T\u00e1o n\u01b0\u1edbng v\u1edbi qu\u1ebf, kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

B\u00e1nh t\u00e1o n\u01b0\u1edbng. (H\u00ecnh minh h\u1ecda: Thanh H\u1eb1ng)<\/p>\n

N\u1ebfu kh\u00f4ng th\u00edch t\u00e1o n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf t\u00e1o n\u01b0\u1edbng v\u00e0 th\u00eam v\u00e0o b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c s\u1eefa chua c\u0169ng th\u00e0nh m\u1ed9t m\u00f3n \u0103n s\u00e1ng tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

(theo She Finds)<\/span><\/p>\n

The post 3 m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt, \u0103n tho\u1ea3i m\u00e1i kh\u00f4ng s\u1ee3 m\u1eadp<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e0ng ph\u1ea3i ki\u00eang khem \u0111\u1ed3 ng\u1ecdt, ta l\u1ea1i c\u00e0ng th\u1ea5y nh\u1eefng chi\u1ebfc b\u00e1nh x\u1ed1p m\u1ec1m th\u01a1m ph\u01b0ng ph\u1ee9c tr\u00ean qu\u1ea7y h\u1ea5p d\u1eabn \u0111\u1ebfn l\u1ea1 l\u00f9ng. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng th\u01a1m ngon kh\u00e1c m\u00e0 kh\u00f4ng s\u1ee3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh ho\u1eb7c lo l\u1eafng …<\/p>","protected":false},"author":0,"featured_media":51081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51080"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51081"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}