M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ea5t anthocyanin trong rau c\u1ee7 qu\u1ea3 m\u00e0u t\u00edm t\u1ed1t cho d\u1ea1 d\u00e0y, n\u00e3o b\u1ed9, n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch, v\u00e0 c\u00f2n h\u01a1n th\u1ebf n\u1eefa.<\/p>\n
C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u t\u00edm l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 flavonoid, polyphenol, acid ellagic, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t\u2026 Trong \u0111\u00f3, Anthocyanidin, m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean m\u00e0u t\u00edm trong rau qu\u1ea3 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
Anthocyanin trong rau c\u1ee7 qu\u1ea3 m\u00e0u t\u00edm gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (nh\u01b0 glutathione) t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3.<\/p>\n
T\u1ed1t cho n\u00e3o<\/strong><\/p>\n Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Archives of Pharmacal Research<\/a>, th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm nh\u01b0 khoai lang t\u00edm gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. C\u00e1c anthocyanin gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m h\u1ec7 th\u1ed1ng th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tu\u1ed5i, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb.<\/p>\n Nho t\u00edm. (H\u00ecnh: Nacho Dom\u00ednguez Argenta\/Unsplash)<\/p>\n N\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n Theo chia s\u1ebb c\u1ee7a Vi\u1ec7n ki\u1ec3m nghi\u1ec7m v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m qu\u1ed1c gia, c\u00e1c h\u1ee3p ch\u1ea5t flavonoid n\u00f3i chung v\u00e0 c\u00e1c anthocyanin n\u00f3i ri\u00eang \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh b\u1edfi kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 oxy h\u00f3a c\u00e1c lipoprotein c\u00f3 t\u1ef7 tr\u1ecdng th\u1ea5p trong huy\u1ebft t\u01b0\u01a1ng. H\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u, c\u01a1 tim s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a oxy h\u00f3a nh\u1edd c\u00e1c Anthocyanin c\u00f3 trong th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm.<\/p>\n Gi\u00fap h\u1ea1 \u00e1p huy\u1ebft<\/strong><\/p>\n Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc King \u1edf London, Anh cho th\u1ea5y, resveratrol (ch\u1ee9a nhi\u1ec1u trong th\u1ef1c ph\u1ea9m t\u00edm) s\u1ebd oxy h\u00f3a protein PKG1a trong th\u00e0nh m\u1ea1ch m\u00e1u, gi\u00fap th\u01b0 gi\u00e3n v\u00e0 m\u1edf r\u1ed9ng m\u1ea1ch. Khi m\u1ea1ch m\u00e1u gi\u00e3n, m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, l\u1ef1c t\u00e1c d\u1ee5ng l\u00ean th\u00e0nh m\u1ea1ch c\u0169ng gi\u1ea3m, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n D\u00f9 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u00edm l\u1ea1i th\u01b0\u1eddng \u00edt ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u00e0 c\u00e1c n\u01b0\u1edbc \u00c1 ch\u00e2u, nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, qu\u1ea3 m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t, nam vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, l\u00fd chua\u2026 \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt m\u00e0u t\u00edm.<\/p>\n Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO), m\u1ed7i ng\u00e0y n\u00ean \u0103n t\u1ed1i thi\u1ec3u 400gr rau c\u1ee7 qu\u1ea3 v\u1edbi \u0111\u1ee7 n\u0103m m\u00e0u s\u1eafc xanh, \u0111\u1ecf, cam, tr\u1eafng v\u00e0 t\u00edm, th\u00ec c\u01a1 th\u1ec3 m\u1edbi \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/p>\n Nh\u01b0 v\u1eady, d\u00f9 c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 m\u00e0u t\u00edm r\u1ea5t t\u1ed1t, nh\u01b0ng b\u1ea1n \u0111\u1eebng n\u00ean l\u1ea1m d\u1ee5ng, ch\u1ec9 \u201cm\u00ea m\u00e0u t\u00edm\u201d m\u00e0 qu\u00ean m\u00e0u kh\u00e1c, b\u1edfi c\u00e1i g\u00ec c\u0169ng c\u00f3 gi\u1edbi h\u1ea1n, \u00edt qu\u00e1 hay nhi\u1ec1u qu\u00e1 \u0111\u1ec1u kh\u00f4ng n\u00ean.<\/p>\n (theo Medical News Today)<\/p>\n The post Th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm, v\u1eeba \u0111\u1eb9p, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ea5t anthocyanin trong rau c\u1ee7 qu\u1ea3 m\u00e0u t\u00edm t\u1ed1t cho d\u1ea1 d\u00e0y, n\u00e3o b\u1ed9, n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch, v\u00e0 c\u00f2n h\u01a1n th\u1ebf n\u1eefa. C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u t\u00edm l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 …<\/p>","protected":false},"author":0,"featured_media":51403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51402"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51403"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}