Tin t\u1ed1t cho nh\u1eefng ai \u201cghi\u1ec1n\u201d lo\u1ea1i tr\u00e1i c\u00e2y m\u00ecnh da x\u00f9 x\u00ec nh\u01b0ng ru\u1ed9t th\u00ec ngon ng\u1ecdt tuy\u1ec7t v\u1eddi n\u00e0y l\u00e0 s\u1ea7u ri\u00eang c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p.<\/p>\n
Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a tr\u00e1i s\u1ea7u ri\u00eang ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0:<\/p>\n
1.Ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/p>\n H\u00e0m l\u01b0\u1ee3ng vitamin trong s\u1ea7u ri\u00eang r\u1ea5t cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 B. Trong \u0111\u00f3, vitamin B gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da nh\u01b0 t\u00e0n nhang, n\u00e1m,\u2026Vitamin B c\u00f2n t\u0103ng c\u01b0\u1eddng serotonin trong c\u01a1 th\u1ec3, k\u00edch th\u00edch tinh th\u1ea7n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n v\u00e0 vui v\u1ebb h\u01a1n. Tinh th\u1ea7n s\u1ea3ng kho\u00e1i l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m tr\u1ebb h\u00f3a g\u01b0\u01a1ng m\u1eb7t v\u00e0 t\u1ea1o ra m\u1ed9t th\u1ea7n th\u00e1i t\u1ed1t.<\/p>\n 2.Gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft<\/strong><\/p>\n Ph\u1ea7n d\u01b0\u1edbi m\u1eaft v\u00e0 v\u1ebft \u0111en quanh m\u1eaft l\u00e0 do b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7. \u0110\u1eafp ph\u1ea7n th\u1ecbt s\u1ea7u ri\u00eang quanh m\u1eaft tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd gi\u1ea3m thi\u1ec3u th\u00e2m qu\u1ea7ng m\u1eaft v\u00e0 c\u00e1c \u0111\u1ed1m \u0111en. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng ch\u1ee9a vitamin E, c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m m\u1ecbn da. \u0102n s\u1ea7u ri\u00eang v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ch\u00fang ta tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng v\u1ebft \u0111en, s\u1ea1m tr\u00ean da.<\/p>\n Vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3 r\u1ea5t m\u1ea1nh trong vi\u1ec7c ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n. \u0102n v\u1eeba ph\u1ea3i th\u00ec h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c m\u1ee5n tr\u1ee9ng c\u00e1, nh\u01b0ng \u0103n nhi\u1ec1u th\u00ec s\u1ebd ph\u00e1t tri\u1ec3n m\u1ee5n tr\u1ee9ng c\u00e1. Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m ti\u00eau m\u1ee5n, s\u1ea7u ri\u00eang c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 b\u00f9ng ph\u00e1t c\u1ee7a m\u1ee5n n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch.<\/p>\n 3.T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ed9 ti\u00eau h\u00f3a<\/strong><\/p>\n S\u1ea7u ri\u00eang r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c bao g\u1ed3m vitamin B, vitamin C, kho\u00e1ng ch\u1ea5t, axit b\u00e9o, c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1. S\u1ea7u ri\u00eang c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c.<\/p>\n Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh, bao g\u1ed3m anthocyanins, carotenoid, polyphenol v\u00e0 flavonoid. Nhi\u1ec1u ch\u1ea5t trong s\u1ed1 n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ea7u ri\u00eang l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m ti\u00eau ch\u1ea3y, l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.. Ngo\u00e0i ra, t\u00ednh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ung th\u01b0. Trong m\u1ed9t nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m, chi\u1ebft xu\u1ea5t s\u1ea7u ri\u00eang \u0111\u00e3 ng\u0103n ch\u1eb7n m\u1ed9t d\u00f2ng t\u1ebf b\u00e0o ung th\u01b0 v\u00fa l\u00e2y lan.<\/p>\n M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. V\u1ecf s\u1ea7u ri\u00eang c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng n\u1ea5m men.<\/p>\n Ch\u1ea5t x\u01a1 trong s\u1ea7u ri\u00eang gi\u00fap gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a. Thiamin trong tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 th\u00e8m \u0103n v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Ch\u1ea5t x\u01a1 trong s\u1ea7u ri\u00eang c\u00f2n k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m d\u1ecbu qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n Thu ho\u1ea1ch s\u1ea7u ri\u00eang \u1edf DakLak, Vi\u1ec7t Nam. (H\u00ecnh: Pham Dinh Duc\/Xinhua via Getty Images)<\/p>\n 4.Ng\u0103n ng\u1eeba \u0111au kh\u1edbp<\/strong><\/p>\n Collagen l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a nhi\u1ec1u m\u00f4 li\u00ean k\u1ebft trong c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 m\u1eb7t c\u1ea3 \u1edf kh\u1edbp v\u00e0 n\u1ebfu thi\u1ebfu h\u1ee5t collagen s\u1ebd g\u00e2y n\u00ean t\u00ecnh trang \u0111au kh\u1edbp. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec vitamin C l\u1ea1i l\u00e0 m\u1ed9t ti\u1ec1n ch\u1ea5t gi\u00fap t\u1ed5ng h\u1ee3p n\u00ean collagen. B\u1edfi v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y vitamin C trong s\u1ea7u ri\u00eang h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp.<\/p>\n 5.Gi\u00fap ng\u1ee7 ngon<\/strong><\/p>\n C\u00f3 \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng n\u00e0y l\u00e0 nh\u1edd trong s\u1ea7u ri\u00eang c\u00f3 ch\u1ee9a tryptophan, ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 ng\u01b0\u1eddi anh em c\u1ee7a thu\u1ed1c ng\u1ee7. B\u1edfi v\u1eady \u0103n s\u1ea7u ri\u00eang s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n 6.H\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng b\u00e0 b\u1ea7u, ch\u1ed1ng tr\u1ea7m c\u1ea3m trong th\u1eddi k\u1ef3 mang thai<\/strong><\/p>\n Trong b\u1ea3ng th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea7u ri\u00eang b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u00e0m l\u01b0\u1ee3ng vitamin B kh\u00e1 cao. Vitamin B l\u1ea1i r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai trong giai \u0111o\u1ea1n \u0111\u1ea7u n\u00ean h\u1ed7 tr\u1ee3 cho s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong thai k\u1ef3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m b\u1edbt tr\u1ea7m c\u1ea3m khi \u0103n s\u1ea7u ri\u00eang v\u1eeba ph\u1ea3i.<\/p>\n 7.T\u1ed1t cho x\u01b0\u01a1ng, gi\u1ea3m thi\u1ebfu m\u00e1u<\/strong><\/p>\n S\u1eaft v\u00e0 \u0111\u1ed3ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng kh\u00e1 l\u1edbn trong s\u1ea7u ri\u00eang, \u0111\u00e2y l\u1ea1i l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. C\u00f2n mangan v\u00e0 canxi trong s\u1ea7u ri\u00eang r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da. Ngo\u00e0i ra, c\u00e1c vitamin c\u00f3 trong s\u1ea7u ri\u00eang r\u1ea5t t\u1ed1t cho l\u00e0n da c\u1ee7a c\u00e1c b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B v\u00e0 vitamin C c\u00f3 trong s\u1ea7u ri\u00eang.<\/p>\n V\u1edbi t\u1ea5t c\u1ea3 c\u00f4ng d\u1ee5ng n\u00eau tr\u00ean, kh\u00f4ng ngoa khi n\u00f3i s\u1ea7u ri\u00eang l\u00e0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y.\u201d<\/p>\n Tuy nhi\u00ean,\u00a0\u0103n s\u00e2u ri\u00eang qu\u00e1 m\u1ee9c c\u0169ng s\u1ebd c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u0103ng kali m\u00e1u. T\u0103ng kali m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng g\u00e2y ra do h\u1ea5p th\u1ee5 nhi\u1ec1u kali. S\u1ea7u ri\u00eang c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, d\u1eabn \u0111\u1ebfn s\u1ed1c ph\u1ea3n v\u1ec7 (ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng trong c\u01a1 th\u1ec3).<\/p>\n \u0102n qu\u00e1 nhi\u1ec1u s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ec1 \u0111ay (ng\u1ee9a da), ngh\u1eb9t m\u0169i, ch\u1ea3y n\u01b0\u1edbc m\u0169i, kh\u00e0n gi\u1ecdng v\u00e0 n\u00f4n m\u1eeda. Do v\u1eady, l\u1eddi khuy\u00ean l\u00e0 ch\u1ec9 n\u00ean \u0103n s\u1ea7u ri\u00eang 2-3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 1-2 m\u00fai \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c vitamin kh\u00e1c c\u00f3 trong lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n (ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n The post S\u1ea7u ri\u00eang \u2013 \u2018Vua\u2019 c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Tin t\u1ed1t cho nh\u1eefng ai \u201cghi\u1ec1n\u201d lo\u1ea1i tr\u00e1i c\u00e2y m\u00ecnh da x\u00f9 x\u00ec nh\u01b0ng ru\u1ed9t th\u00ec ngon ng\u1ecdt tuy\u1ec7t v\u1eddi n\u00e0y l\u00e0 s\u1ea7u ri\u00eang c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a tr\u00e1i s\u1ea7u ri\u00eang ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0: 1.Ch\u1ed1ng l\u00e3o h\u00f3a H\u00e0m …<\/p>","protected":false},"author":0,"featured_media":51426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51425"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51426"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}