T\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac trong yoga gi\u00fap c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t, h\u01a1i th\u1edf v\u00e0 s\u1ee9c m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u01a1 b\u1eafp.<\/p>\n
Ananda balasana, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac, l\u00e0 m\u1ed9t\u00a0\u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ph\u1ed5 bi\u1ebfn trong\u00a0yoga\u00a0v\u00e0 pilates. T\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u00e0o hai lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n n\u00e0y v\u00ec chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, \u00eam d\u1ecbu v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.\u00a0T\u01b0 th\u1ebf n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t, h\u01a1i th\u1edf v\u00e0 s\u1ee9c m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u00fap c\u01a1 b\u1eafp s\u0103n ch\u1eafc, mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng cho vi\u1ec7c t\u1eadp yoga.<\/p>\n
Theo Ti\u1ebfn S\u0129 Hansaji Jayadeva Yogendra, chuy\u00ean gia v\u1ec1 yoga, t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, do li\u00ean quan \u0111\u1ebfn vi\u1ec7c k\u00e9o gi\u00e3n v\u00e0 th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng, \u00a0th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 h\u1ea1nh ph\u00fac. T\u01b0 th\u1ebf n\u00e0y gi\u00fap m\u1edf kh\u1edbp h\u00f4ng v\u00e0 \u0111\u00f9i, t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t \u1edf khu v\u1ef1c n\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u1edf v\u00f9ng x\u01b0\u01a1ng ch\u1eadu. Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a h\u00f4ng theo th\u1eddi gian.<\/p>\n
Chuy\u1ec3n \u0111\u1ed9ng l\u1eafc l\u01b0 nh\u1eb9 nh\u00e0ng trong t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh c\u1ed9t s\u1ed1ng, th\u00fac \u0111\u1ea9y t\u01b0 th\u1ebf kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 gi\u1ea3m c\u0103ng c\u01a1 \u1edf l\u01b0ng. T\u01b0 th\u1ebf n\u00e0y mang l\u1ea1i s\u1ef1 k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng cho \u0111\u00f9i trong, th\u00fac \u0111\u1ea9y t\u00ednh linh ho\u1ea1t c\u1ee7a c\u00e1c c\u01a1 ph\u1ee5 \u1edf h\u00f4ng v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00e2n.<\/p>\n
T\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c c\u01a1 c\u1ed1t l\u00f5i khi b\u1ea1n gi\u1eef ch\u00e2n, ph\u00e1t huy s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a b\u1ee5ng. T\u01b0 th\u1ebf n\u00e0y bao g\u1ed3m vi\u1ec7c n\u1eb1m ng\u1eeda, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi, k\u00e9o c\u0103ng c\u00e1c c\u01a1 \u1edf v\u00f9ng th\u1eaft l\u01b0ng, gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf tuy\u1ec7t v\u1eddi k\u00edch th\u00edch v\u00e0 xoa b\u00f3p c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a, c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. Vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa chuy\u1ec3n \u0111\u1ed9ng v\u00e0 h\u01a1i th\u1edf trong t\u01b0 th\u1ebf n\u00e0y s\u1ebd khuy\u1ebfn kh\u00edch ch\u00e1nh ni\u1ec7m, th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 s\u00e2u s\u1eafc h\u01a1n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>\n
T\u01b0\u01a1ng t\u1ef1, t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 k\u00e9o gi\u00e3n \u0111\u00f9i trong, g\u00e2n kheo v\u00e0 h\u00e1ng, \u0111\u1ed3ng th\u1eddi th\u1ea3 l\u1ecfng h\u00f4ng v\u00e0 l\u01b0ng, gi\u00fap b\u1ea1n linh ho\u1ea1t v\u00e0 v\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n
Tuy nhi\u00ean, t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a t\u01b0 th\u1ebf n\u00e0y c\u00f2n v\u01b0\u1ee3t xa h\u01a1n c\u1ea3 vi\u1ec7c t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, v\u00ed d\u1ee5 nh\u01b0: M\u1edf \u0111\u00f9i trong, h\u00f4ng v\u00e0 h\u00e1ng, gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi, \u1ed5n \u0111\u1ecbnh v\u00e0 k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ec7t m\u1ecfi, k\u00e9o d\u00e0i g\u00e2n kheo, l\u00e0m gi\u1ea3m nh\u1ecbp tim.<\/p>\n
V\u1eady b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n
-B\u01b0\u1edbc 1: N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m t\u1eadp yoga, \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n
-B\u01b0\u1edbc 2: H\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng, h\u01b0\u1edbng \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c.<\/p>\n
-B\u01b0\u1edbc 3: Du\u1ed7i th\u1eb3ng c\u00e1nh tay ch\u1ea1m t\u1edbi m\u00e9p ngo\u00e0i c\u1ee7a b\u00e0n ch\u00e2n, n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y gi\u1eef ng\u00f3n ch\u00e2n c\u00e1i b\u1eb1ng ng\u00f3n tay.<\/p>\n
-B\u01b0\u1edbc 4: Nh\u1eb9 nh\u00e0ng m\u1edf \u0111\u1ea7u g\u1ed1i r\u1ed9ng h\u01a1n th\u00e2n m\u00ecnh, \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i ti\u1ebfn v\u1ec1 ph\u00eda n\u00e1ch.<\/p>\n
-B\u01b0\u1edbc 5: Co du\u1ed7i b\u00e0n ch\u00e2n v\u00e0 \u0111\u1eb7t ch\u00fang ngay ph\u00eda tr\u00ean \u0111\u1ea7u g\u1ed1i, t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c vu\u00f4ng.<\/p>\n
-B\u01b0\u1edbc 6: Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 30 gi\u00e2y \u0111\u1ebfn m\u1ed9t ph\u00fat, h\u00edt th\u1edf s\u00e2u v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 k\u00e9o gi\u00e3n.<\/p>\n
\u1ede v\u1ecb tr\u00ed n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 vai c\u1ee7a b\u1ea1n lu\u00f4n n\u1eb1m tr\u00ean s\u00e0n ho\u1eb7c th\u1ea3m, v\u00ec v\u1eady \u0111\u1eebng n\u00e2ng ng\u01b0\u1eddi v\u01b0\u01a1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u1eef \u0111\u1ea7u tr\u00ean th\u1ea3m \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ecfi c\u1ed5. N\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f3 kh\u0103n, h\u00e3y \u0111\u1eb7t m\u1ed9t t\u1ea5m ch\u0103n ho\u1eb7c kh\u0103n cu\u1ed9n d\u01b0\u1edbi c\u1ed5 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c n\u1eafm l\u1ea5y m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c c\u1eb3ng ch\u00e2n thay v\u00ec b\u00e0n ch\u00e2n.<\/p>\n
N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 kh\u00f4ng th\u1ec3 n\u1eafm l\u1ea5y b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh, h\u00e3y gi\u1eef d\u00e2y\u00a0t\u1eadp yoga\u00a0quanh v\u00f2m b\u00e0n ch\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y.<\/p>\n
(theo\u00a0Healthshots v\u00e0 Healthline)<\/p>\n
The post B\u1ea5t ng\u1edd v\u1edbi \u2018t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac\u2019 trong yoga<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac trong yoga gi\u00fap c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t, h\u01a1i th\u1edf v\u00e0 s\u1ee9c m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u01a1 b\u1eafp. Ananda balasana, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac, l\u00e0 m\u1ed9t\u00a0\u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ph\u1ed5 bi\u1ebfn trong\u00a0yoga\u00a0v\u00e0 pilates. T\u01b0 th\u1ebf em b\u00e9 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51517"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51517\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}