{"id":51580,"date":"2024-06-18T16:12:22","date_gmt":"2024-06-18T23:12:22","guid":{"rendered":"https:\/\/vietvalley.com\/tram-cam-va-chung-giam-tri-nho-o-nguoi-cao-nien\/"},"modified":"2024-06-18T16:12:22","modified_gmt":"2024-06-18T23:12:22","slug":"tram-cam-va-chung-giam-tri-nho-o-nguoi-cao-nien","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/tram-cam-va-chung-giam-tri-nho-o-nguoi-cao-nien\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ee9ng gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao ni\u00ean"},"content":{"rendered":"<p><span>Tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau, v\u1edbi nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y r\u1eb1ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhau.<\/span><\/p>\n<p><span>Theo CDC, g\u1ea7n 1\/5 ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh, t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Trong khi \u0111\u00f3, c\u1ee9 ba ng\u01b0\u1eddi M\u1ef9 t\u1eeb 70 tu\u1ed5i tr\u1edf l\u00ean th\u00ec c\u00f3 hai ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 d\u1ea1ng suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/span><\/p>\n<p><span>Dorina Cadar, nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb t\u1ea1i University College London v\u00e0 l\u00e0 gi\u00e1o s\u01b0 t\u1ea1i Tr\u01b0\u1eddng Y Khoa Brighton v\u00e0 Sussex \u1edf Anh, cho bi\u1ebft: \u201cTr\u1ea7m c\u1ea3m v\u00e0 tr\u00ed nh\u1edb k\u00e9m th\u01b0\u1eddng x\u1ea3y ra c\u00f9ng nhau \u1edf ng\u01b0\u1eddi cao ni\u00ean, nh\u01b0ng tr\u1ea7m c\u1ea3m hay m\u1ea5t tr\u00ed nh\u1edb x\u1ea3y ra tr\u01b0\u1edbc, v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.\u201d<\/span><\/p>\n<p><span>\u0110\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 n\u00e0y, Cadar v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb 8,268 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean kh\u1eafp n\u01b0\u1edbc Anh v\u1edbi \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh l\u00e0 64. Trong kho\u1ea3ng th\u1eddi gian 16 n\u0103m, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c h\u1ecfi m\u1ed9t lo\u1ea1t c\u00e2u h\u1ecfi v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd.<\/span><\/p>\n<p><span>Trong th\u1eddi gian n\u00e0y, nh\u1eefng ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m cao h\u01a1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb nhanh h\u01a1n, trong khi nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u00f3 tr\u00ed nh\u1edb k\u00e9m c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m h\u01a1n trong th\u1eddi gian nghi\u00ean c\u1ee9u.<\/span><\/p>\n<p><span>Cadar n\u00f3i v\u1edbi Newsweek: \u201cC\u00f3 m\u1ed1i quan h\u1ec7 hai chi\u1ec1u gi\u1eefa c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. M\u1ed1i quan h\u1ec7 qua l\u1ea1i n\u00e0y cho th\u1ea5y vi\u1ec7c theo d\u00f5i v\u00e0 gi\u1ea3i quy\u1ebft \u0111\u1ed3ng th\u1eddi c\u1ea3 hai kh\u00eda c\u1ea1nh r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac t\u1ed5ng th\u1ec3.\u201d<\/span><\/p>\n<p><span>Theo \u00f4ng, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb sau n\u00e0y. H\u01a1n n\u1eefa, gi\u1ea3i quy\u1ebft s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, t\u1ea1o ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n h\u01a1n \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/span><\/p>\n<p><span>V\u00ec nghi\u00ean c\u1ee9u n\u00e0y d\u1ef1a tr\u00ean d\u1eef li\u1ec7u quan s\u00e1t n\u00ean s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eed nghi\u1ec7m h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn c\u00e1c c\u01a1 ch\u1ebf th\u1ea7n kinh l\u00e0m n\u1ec1n t\u1ea3ng cho m\u1ed1i li\u00ean h\u1ec7 n\u00e0y. Tuy nhi\u00ean, nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 th\u1ec3 b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng thay \u0111\u1ed5i x\u1ea3y ra trong n\u00e3o, trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/span><span><br \/>\n<\/span><span><br \/>\n<\/span><span> Cadar cho bi\u1ebft: \u201cCh\u1ee9ng tr\u1ea7m c\u1ea3m g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i trong c\u1ea5u tr\u00fac n\u00e3o, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00f9ng h\u1ea3i m\u00e3, r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i tr\u00ed nh\u1edb. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 n\u1ed3ng \u0111\u1ed9 cortisol cao li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y. Tuy nhi\u00ean, hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u1ec1 c\u00e1c c\u01a1 ch\u1ebf li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p c\u00f3 m\u1ee5c ti\u00eau nh\u1eb1m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb.\u201d<\/span><\/p>\n<p>(H\u00ecnh minh h\u1ecda: Artem Labunsky\/Unsplash)<\/p>\n<p><span>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u n\u00f3i th\u00eam r\u1eb1ng nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111\u00f4i khi c\u0169ng ph\u00e1t sinh t\u1eeb s\u1ef1 th\u1ea5t v\u1ecdng, m\u1ea5t t\u1ef1 tin v\u00e0 c\u1ea3m gi\u00e1c k\u00e9m c\u1ecfi li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. \u201cNghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 c\u00e1c c\u01a1 ch\u1ebf li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb, bao g\u1ed3m nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea5u tr\u00fac v\u00e0 h\u00f3a h\u1ecdc th\u1ea7n kinh c\u1ee7a n\u00e3o, cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc h\u01a1n v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p hi\u1ec7u qu\u1ea3,\u201d Cadar cho bi\u1ebft.<\/span><\/p>\n<p><span>V\u1eady thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb kh\u00f4ng?<\/span><\/p>\n<p><span>Theo Cadar, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p nh\u1eb1m gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb, nh\u01b0ng n\u00f3 kh\u00f4ng \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3 \u0111\u1ebfn thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb kh\u00e1c. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c can thi\u1ec7p v\u00e0 n\u1ebfu c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, thu\u1ed1c c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb.<\/span><\/p>\n<p><span>C\u00e1c h\u00ecnh th\u1ee9c can thi\u1ec7p kh\u00e1c l\u00e0 t\u01b0 v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u h\u00e0nh vi nh\u1eadn th\u1ee9c. Tuy nhi\u00ean, m\u1ed1i quan h\u1ec7 gi\u1eefa tr\u1ea7m c\u1ea3m, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u kh\u00e1c s\u1ebd c\u1ea7n nghi\u00ean c\u1ee9u c\u00f3 m\u1ee5c ti\u00eau \u0111\u1ec3 x\u00e1c nh\u1eadn li\u1ec7u thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb hay kh\u00f4ng.<\/span><\/p>\n<p><span>Nghi\u00ean c\u1ee9u n\u00e0y c\u1ee7a nh\u00f3m \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed JAMA Network Open.<\/span><\/p>\n<p>(theo Newsweek)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/tram-cam-va-chung-giam-tri-nho-o-nguoi-cao-nien\/\" target=\"_blank\" rel=\"noopener\">Tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ee9ng gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao ni\u00ean<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau, v\u1edbi nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y r\u1eb1ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhau. Theo CDC, g\u1ea7n 1\/5 ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh, t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Trong khi \u0111\u00f3, c\u1ee9 ba &hellip;<\/p>","protected":false},"author":0,"featured_media":51581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51580"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51581"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}