C\u00e1c chuy\u00ean gia n\u00f3i r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u00ecnh b\u1ea5t k\u1ec3 m\u00f9a n\u00e0o, v\u00e0 \u0103n u\u1ed1ng l\u00e0 c\u00e1ch quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n
S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t g\u00f3p ph\u1ea7n n\u00f3i l\u00ean tr\u1ea1ng th\u00e1i h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, Kim Shapira, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 tr\u1ecb li\u1ec7u dinh d\u01b0\u1ee1ng, n\u00f3i v\u1edbi CNBC Make It.<\/p>\n
Shapira khuy\u1ebfn ngh\u1ecb nh\u1eefng c\u00e1ch nhanh ch\u00f3ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch:<\/p>\n
-\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3 bao g\u1ed3m h\u1ea1t lanh, h\u1ea1t chia, h\u1ea1t c\u00e2y gai d\u1ea7u v\u00e0 c\u00e1 b\u00e9o<\/p>\n
-\u00c1p d\u1ee5ng kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111a d\u1ea1ng trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/p>\n
-U\u1ed1ng men vi sinh ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t<\/p>\n
-Th\u00eam th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0o c\u00e1c b\u1eefa \u0103n<\/p>\n
-Ti\u1ebfp c\u1eadn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin A, C, D, E v\u00e0 K (bao g\u1ed3m n\u1ea5m, h\u1ea1t, m\u0103ng t\u00e2y, qu\u1ea3 m\u1ecdng ho\u1eb7c cam)<\/p>\n
-\u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1.<\/p>\n
Shapira c\u0169ng ch\u1ec9 ra r\u1eb1ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 l\u00e0 \u0103n g\u00ec m\u00e0 c\u00f2n l\u00e0 c\u00e1ch m\u1ed7i ng\u01b0\u1eddi \u0103n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai l\u1eddi khuy\u00ean c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n \u0103n.<\/p>\n
Hai l\u1eddi khuy\u00ean \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch:<\/p>\n
1.Ng\u1eedi th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi \u0103n
\n\u201cM\u1ed9t \u0111i\u1ec1u t\u00f4i \u0111\u1eb7c bi\u1ec7t khuy\u1ebfn ngh\u1ecb l\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean ng\u1eedi th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n,\u201d Shapira n\u00f3i. \u201cVi\u1ec7c ng\u1eedi th\u1ee9c \u0103n s\u1ebd khi\u1ebfn n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra trong mi\u1ec7ng, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho c\u01a1 th\u1ec3 bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ti\u00eau h\u00f3a.<\/p>\n
Theo Shapira, n\u1ebfu b\u1ea1n \u0103n m\u00e0 n\u01b0\u1edbc b\u1ecdt kh\u00f4ng ti\u1ebft ra \u0111\u01b0\u1ee3c,, b\u1ea1n \u0111ang b\u1ecf l\u1ee1 c\u00e1c enzyme ti\u00eau h\u00f3a c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 s\u1ebd kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m m\u00ecnh \u0111ang \u0103n.\u201d<\/p>\n
C\u00f4 l\u01b0u \u00fd r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u00fang ngay c\u1ea3 khi b\u1ea1n \u0111ang \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao.<\/p>\n
(minh h\u1ecda: Emy\/Unsplash)<\/p>\n
2. Nhai k\u1ef9 th\u1ee9c \u0103n h\u01a1n b\u00ecnh th\u01b0\u1eddng
\nShapira n\u00f3i: \u201c\u0110i\u1ec1u ti\u1ebfp theo t\u00f4i mu\u1ed1n khuy\u00ean m\u1ecdi ng\u01b0\u1eddi l\u00e0 n\u00ean nhai th\u1ee9c \u0103n l\u00e2u h\u01a1n m\u00ecnh ngh\u0129 l\u00e0 c\u1ea7n thi\u1ebft. R\u0103ng c\u1ee7a ch\u00fang ta l\u00e0 h\u00ecnh th\u1ee9c ti\u00eau h\u00f3a c\u01a1 h\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u00fang ta. \u0110\u00f3 l\u00e0 c\u00e1ch m\u1ed7i ng\u01b0\u1eddi ph\u00e2n h\u1ee7y th\u1ee9c \u0103n v\u00e0 ch\u1ea5t x\u01a1 trong th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u1ea5y dinh d\u01b0\u1ee1ng t\u1eeb b\u00ean trong.\u201d<\/p>\n
C\u00f4 cho bi\u1ebft th\u00eam, v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n nu\u1ed1t th\u1ee9c \u0103n, v\u1ec1 c\u01a1 b\u1ea3n n\u00f3 s\u1ebd \u1edf tr\u1ea1ng th\u00e1i l\u1ecfng. Khi b\u1ea1n kh\u00f4ng nhai th\u1ee9c \u0103n \u0111\u1ee7 l\u00e2u ho\u1eb7c tr\u00e1nh nhai ho\u00e0n to\u00e0n, b\u1ea1n \u0111ang b\u1ecf l\u1ee1 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u00ean trong th\u1ee9c \u0103n. Coi nh\u01b0 b\u1ea1n ch\u1eb3ng \u0111\u01b0a \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng n\u00e0o v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
(theo CNBC)<\/p>\n
The post T\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c chuy\u00ean gia n\u00f3i r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u00ecnh b\u1ea5t k\u1ec3 m\u00f9a n\u00e0o, v\u00e0 \u0103n u\u1ed1ng l\u00e0 c\u00e1ch quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t g\u00f3p ph\u1ea7n n\u00f3i l\u00ean tr\u1ea1ng th\u00e1i h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, Kim Shapira, chuy\u00ean …<\/p>","protected":false},"author":0,"featured_media":51602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51601"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51602"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}