{"id":51603,"date":"2024-06-19T16:12:52","date_gmt":"2024-06-19T23:12:52","guid":{"rendered":"https:\/\/vietvalley.com\/xem-tivi-nhieu-suc-khoe-bi-giam-o-tuoi-xe-chieu\/"},"modified":"2024-06-19T16:12:52","modified_gmt":"2024-06-19T23:12:52","slug":"xem-tivi-nhieu-suc-khoe-bi-giam-o-tuoi-xe-chieu","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/xem-tivi-nhieu-suc-khoe-bi-giam-o-tuoi-xe-chieu\/","title":{"rendered":"Xem Tivi nhi\u1ec1u, s\u1ee9c kh\u1ecfe b\u1ecb gi\u1ea3m \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u"},"content":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vi\u1ec7c c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian xem TV th\u00ec c\u00e0ng \u00edt c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c thay \u0111\u1ed5i ch\u1ec9 d\u00e0nh m\u1ed9t gi\u1edd xem TV m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ee9ng, s\u1ebd c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a JAMA Network Open nh\u1ea5n m\u1ea1nh vai tr\u00f2 quan tr\u1ecdng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 (Light-intensity Physical Activity \u2013 LPA) trong vi\u1ec7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, \u0111\u00e3 theo d\u00f5i h\u01a1n 45,000 ng\u01b0\u1eddi tham gia Nghi\u00ean C\u1ee9u S\u1ee9c Kh\u1ecfe c\u1ee7a Y T\u00e1 (Nurses\u2019 Health Study) trong 20 n\u0103m \u0111\u1ec3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u00e0nh vi \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c t\u0103ng th\u1eddi gian ng\u1ed3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 xem tivi, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh. Theo \u0111\u00f3, c\u1ee9 th\u00eam hai gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 xem tivi c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 12% kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t khi v\u1ec1 gi\u00e0.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ee9ng ho\u1eb7c \u0111i l\u1ea1i \u1edf nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n khi v\u1ec1 gi\u00e0. Vi\u1ec7c thay \u0111\u1ed5i m\u1ed9t gi\u1edd xem tivi b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng \u1edf nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c s\u1ebd t\u0103ng t\u1ef7 l\u1ec7 l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh l\u1ea7n l\u01b0\u1ee3t l\u00e0 8% v\u00e0 10%.<\/span><\/p>\n

Ch\u1ecbu kh\u00f3 \u0111\u1ee9ng l\u00ean \u0111i b\u1ed9, thay v\u00ec ng\u1ed3i m\u1ed9t ch\u1ed7. (minh h\u1ecda: Jack Hills\/Unsplash)<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng x\u00e1c nh\u1eadn r\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c thay th\u1ebf m\u1ed9t gi\u1edd ng\u1ed3i kh\u00f4ng, thi\u1ebfu v\u1eadn \u0111\u1ed9ng, b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh m\u1ebd, s\u1ebd l\u00e0m t\u0103ng 28% kh\u1ea3 n\u0103ng l\u00e3o h\u00f3a m\u00e0 v\u1eabn kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

C\u00e1c ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y ngay c\u1ea3 s\u1ef1 gia t\u0103ng khi\u00eam t\u1ed1n trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9, c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi tham gia c\u00e1c b\u00e0i t\u1eadp m\u1ea1nh h\u01a1n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u00edch h\u1ee3p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c \u0111\u1ee9ng khi l\u00e0m vi\u1ec7c, c\u00f3 kh\u1ea3 n\u0103ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe.<\/span>
\n<\/span>
\n<\/span> Nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c gi\u1ea3m th\u1eddi gian \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 k\u1ebft h\u1ee3p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh. Nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n, nh\u01b0 \u0111\u1ee9ng nhi\u1ec1u h\u01a1n v\u00e0 ng\u1ed3i \u00edt h\u01a1n, c\u0169ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n khi v\u1ec1 gi\u00e0.<\/span>
\n<\/span>
\n<\/span> C\u00e1c nh\u00e0 khoa h\u1ecdc ng\u00e0y c\u00e0ng t\u00ecm th\u1ea5y nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1i thi\u1ec3u v\u1eabn t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c v\u00ec ngay c\u1ea3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u1ea5p c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ee9ng s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 t\u00edch l\u0169y g\u00f3p ph\u1ea7n mang l\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n, ch\u1ee9ng t\u1ecf m\u1ed7i c\u1eed \u0111\u1ed9ng nh\u1ecf \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3.<\/span><\/p>\n

(theo Newsweek)<\/p>\n

The post Xem Tivi nhi\u1ec1u, s\u1ee9c kh\u1ecfe b\u1ecb gi\u1ea3m \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vi\u1ec7c c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian xem TV th\u00ec c\u00e0ng \u00edt c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u. Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c thay \u0111\u1ed5i ch\u1ec9 d\u00e0nh m\u1ed9t gi\u1edd xem TV m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ee9ng, s\u1ebd c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i gi\u00e0 kh\u1ecfe …<\/p>","protected":false},"author":0,"featured_media":51604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51603"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51604"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}