Coke, Lemonade, Fanta, kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng l\u1ea1i l\u00e0 th\u1ee9c u\u1ed1ng kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, trong gi\u1edd ngh\u1ec9 gi\u1ea3i lao hay m\u1ed9t b\u1eefa ti\u1ec7c cu\u1ed1i tu\u1ea7n.<\/p>\n
M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn c\u00e1c chuy\u00ean gia khuy\u00ean kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas nh\u01b0 Coca-Cola l\u00e0 v\u00ec ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao. Sophie Medlin, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a City Dietitians, khuy\u00ean: \u201c\u0110\u01b0\u1eddng b\u1ed5 sung \u2013 lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng v\u00e0 kh\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean \u2013 l\u00e0 th\u1ee9 \u2018gi\u1ebft ng\u01b0\u1eddi kh\u00f4ng g\u01b0\u01a1m kh\u00f4ng gi\u00e1o.\u2019\u201d<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 m\u1eadt ong, c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. Trong khi \u0111\u00f3, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nh\u01b0 b\u00e1nh quy, chocolate, v\u00e0 t\u1ea5t nhi\u00ean, cocacola, \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n
Medlin ti\u1ebfp t\u1ee5c gi\u1ea3i th\u00edch: \u201cCoke v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 gas kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa, c\u00f3 nhi\u1ec1u m\u1ed1i li\u00ean h\u1ec7 ti\u00eau c\u1ef1c v\u1edbi s\u1ee9c kh\u1ecfe.\u201d Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng cao, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta khi ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u0103ng c\u00e2n v\u00e0 b\u1ec7nh tim.<\/p>\n
V\u1eady, c\u00f3 bao nhi\u00eau \u0111\u01b0\u1eddng trong m\u1ed9t lon Coca Cola?<\/p>\n
So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 gas kh\u00e1c, cocacola c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao. Ch\u00ednh x\u00e1c th\u00ec c\u00f3 35 gam \u0111\u01b0\u1eddng trong m\u1ed9t lon Coke ti\u00eau chu\u1ea9n 330ml. \u0110\u1ec3 d\u1ec5 h\u00ecnh dung, \u0111\u00f3 l\u00e0 kho\u1ea3ng b\u1ea3y mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng!<\/p>\n
NHS khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 30 gam \u2018\u0111\u01b0\u1eddng t\u1ef1 do\u2019 \u2013 c\u00e1ch g\u1ecdi c\u1ee7a lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. V\u1eady l\u00e0 ch\u1ec9 m\u1ed9t lon coca \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c n\u00e0y.<\/p>\n
M\u1ed9t lon coca ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 gas kh\u00e1c. V\u00ed d\u1ee5, m\u1ed9t lon Sprite 330ml ch\u1ee9a 33.3 gam \u0111\u01b0\u1eddng v\u00e0 lon Fanta c\u00f9ng ch\u1ee9a c\u1ee1 15 gam \u0111\u01b0\u1eddng.<\/p>\n
Theo NHS, \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y s\u00e2u r\u0103ng. Medlin cho bi\u1ebft: \u201cTrong nghi\u00ean c\u1ee9u, vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c, nh\u01b0 nh\u1eefng b\u1ec7nh nh\u01b0 ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch.\u201d<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 cao h\u01a1n \u0111\u00e1ng k\u1ec3 v\u1ec1 45 k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe, theo m\u1ed9t \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y tr\u00ean The BMJ xem x\u00e9t h\u01a1n 8,000 nghi\u00ean c\u1ee9u. \u0110\u00f3 l\u00e0 nh\u1eefng b\u1ec7nh nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh gout, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao, \u0111au tim, \u0111\u1ed9t qu\u1ef5, ung th\u01b0, hen suy\u1ec5n, s\u00e2u r\u0103ng, tr\u1ea7m c\u1ea3m v\u00e0 t\u1eed vong s\u1edbm.<\/p>\n
Medlin gi\u1ea3i th\u00edch: \u201cB\u1ea5t k\u1ef3 ai \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0103n v\u00e0o. Ngo\u00e0i ra, b\u1ea5t k\u1ef3 ai c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ea3n th\u00e2n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean th\u1eadn tr\u1ecdng, c\u0169ng nh\u01b0 nh\u1eefng ph\u1ee5 n\u1eef m\u1eafc PCOS, nh\u1eefng ng\u01b0\u1eddi c\u1ea7n c\u1ea9n th\u1eadn v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng.\u201d<\/p>\n
M\u1eb7c d\u00f9 th\u1ec9nh tho\u1ea3ng u\u1ed1ng m\u1ed9t lon Coca Cola kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i, n\u1ebfu \u0111\u00e3 bi\u1ebft ch\u1ec9 m\u1ed9t lon n\u01b0\u1edbc u\u1ed1ng m\u00e0 \u201cn\u1ea1p\u201d v\u00f4 c\u01a1 th\u1ec3 b\u1ea3y mu\u1ed7ng \u0111\u01b0\u1eddng, c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n suy ngh\u0129 k\u1ef9, v\u00ec \u0111\u00f4i khi \u201cs\u01b0\u1edbng c\u00e1i mi\u1ec7ng\u201d m\u00e0 h\u1ea1i c\u00e1i th\u00e2n.<\/p>\n
(theo Yahoo Life)<\/p>\n
The post M\u1ed9t lon Coca Cola ch\u1ee9a 35 gam \u0111\u01b0\u1eddng, b\u1ea1n d\u00e1m u\u1ed1ng kh\u00f4ng?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Coke, Lemonade, Fanta, kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng l\u1ea1i l\u00e0 th\u1ee9c u\u1ed1ng kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, trong gi\u1edd ngh\u1ec9 gi\u1ea3i lao hay m\u1ed9t b\u1eefa ti\u1ec7c cu\u1ed1i tu\u1ea7n. M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn c\u00e1c chuy\u00ean gia khuy\u00ean kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas nh\u01b0 Coca-Cola l\u00e0 v\u00ec ch\u00fang c\u00f3 h\u00e0m …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51612"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51612\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}