Khi m\u1ed9t ng\u00e0y k\u1ebft th\u00fac v\u00e0 m\u00ed m\u1eaft n\u1eb7ng tr\u0129u, ch\u00fang ta ch\u1ec9 c\u1ea7n r\u00fac v\u00e0o gi\u01b0\u1eddng, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, nh\u01b0ng m\u1ecdi chuy\u1ec7n ph\u1ee9c t\u1ea1p h\u01a1n th\u1ebf nhi\u1ec1u.<\/p>\n
Ng\u1ee7, ng\u1ee7 ngon gi\u1ea5c l\u00e0 \u0111i\u1ec1u r\u1ea5t kh\u00f3 kh\u0103n c\u1ee7a h\u00e0ng tri\u1ec7u con ng\u01b0\u1eddi. Trong khi D\u1ecbch V\u1ee5 Y T\u1ebf Qu\u1ed1c Gia (National Health Service -NHS) khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 trung b\u00ecnh t\u1eeb 7 \u0111\u1ebfn 9 gi\u1edd m\u1ed7i \u0111\u00eam, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 71% ng\u01b0\u1eddi Anh, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 37 tri\u1ec7u ng\u01b0\u1eddi, ng\u1ee7 r\u1ea5t ch\u1eadp ch\u1eddn.<\/p>\n
Nghi\u00ean c\u1ee9u v\u1ec1 Nhu c\u1ea7u Ng\u1ee7 c\u1ee7a Direct Line Life Insurance, h\u1ee3p t\u00e1c v\u1edbi Ti\u1ebfn S\u0129 Holly Milling, ng\u01b0\u1eddi s\u00e1ng l\u1eadp The Sleep Practice, ti\u1ebft l\u1ed9 r\u1eb1ng h\u01a1n m\u1ed9t ph\u1ea7n ba (36%) nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe k\u00e9m ng\u1ee7 \u00edt h\u01a1n n\u0103m gi\u1edd, ph\u1ee5 n\u1eef chi\u1ebfm t\u1ef7 l\u1ec7 cao h\u01a1n\u00a0 (48%)\u00a0 so v\u1edbi nam gi\u1edbi (39%).<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec t\u0103ng cao.<\/p>\n
C\u0169ng \u0111\u00e3 c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn vi\u1ec7c thi\u1ebfu ng\u1ee7 v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n k\u00e9m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc College London ph\u00e1t hi\u1ec7n ra r\u1eb1ng ng\u1ee7 \u00edt h\u01a1n 5 gi\u1edd m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m.<\/p>\n
H\u1ea7u nh\u01b0 ai \u0111i ng\u1ee7 c\u0169ng c\u1ea7n c\u00e1i g\u1ed1i, kh\u00f4ng c\u00f3 g\u1ed1i \u00f4m th\u00ec \u00edt nh\u00e2t c\u0169ng c\u00f3 c\u00e1i g\u1ed1i k\u00ea \u0111\u1ea7u. Ch\u1ecdn chi\u1ebfc g\u1ed1i ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong t\u01b0 th\u1ebf ng\u1ee7 c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Khi chi\u1ebfc g\u1ed1i h\u1ed7 tr\u1ee3 b\u1ea1n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, \u0111\u00f3 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i c\u00f3 g\u1ed1i quen m\u1edbi ng\u1ee7 ngon. (H\u00ecnh minh h\u1ecda: Unsplash)<\/p>\n
Chuy\u00ean gia v\u1ec1 t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Levitex, James Leindhart, gi\u1ea3i th\u00edch chi\u1ebfc g\u1ed1i c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, v\u00e0 khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn chi\u1ebfc g\u1ed1i cho ph\u00f9 h\u1ee3p.<\/p>\n
Leindhart cho bi\u1ebft, ngo\u00e0i chi\u1ebfc g\u1ed1i, t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
Ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t l\u00e0 duy tr\u00ec c\u1ed9t s\u1ed1ng \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i trung t\u00ednh, ngh\u0129a l\u00e0 gi\u1eef th\u1eb3ng \u0111\u1ec3 c\u00e1c c\u01a1 xung quanh c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Leinhardt n\u00f3i: \u201cN\u1ebfu ch\u00fang ta ph\u1ea3i gi\u1eef m\u1ed9t t\u01b0 th\u1ebf nh\u1ea5t \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i, c\u00e1c c\u1ea5u tr\u00fac xung quanh c\u1ed9t s\u1ed1ng s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au.\u201d<\/p>\n
L\u1eddi khuy\u00ean s\u1ed1 m\u1ed9t c\u1ee7a Leinhardt v\u1ec1 t\u01b0 th\u1ebf ng\u1ee7 l\u00e0: \u0111\u1eebng bao gi\u1edd n\u1eb1m s\u1ea5p tr\u1eeb khi\u2026 ph\u1ea3i n\u1eb1m s\u1ea5p. Thay v\u00e0o \u0111\u00f3, hai t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t m\u00e0 \u00f4ng khuy\u00ean n\u00ean ng\u1ee7 l\u00e0 n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m ng\u1eeda. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a c\u1ea3 hai v\u1ecb tr\u00ed gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i su\u1ed1t \u0111\u00eam v\u00e0 kh\u00f4ng b\u1ecb \u0111au khi th\u1ee9c d\u1eady.<\/p>\n
Leinhardt cho bi\u1ebft c\u00f3 hai v\u1ecb tr\u00ed m\u00e0 \u00f4ng th\u01b0\u1eddng gi\u1edbi thi\u1ec7u: N\u1ebfu b\u1ea1n n\u1eb1m nghi\u00eang, h\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi b\u1ea3o \u0111\u1ea3m chi\u1ebfc g\u1ed1i b\u1ea1n \u0111ang n\u1eb1m \u0111\u1ee7 cao \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng gi\u1eefa tai v\u00e0 vai, \u0111\u1ea7u b\u1ea1n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch v\u00e0 c\u1ed5 c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb c\u0103ng.<\/p>\n
Sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi m\u1eafc ph\u1ea3i khi ch\u1ecdn g\u1ed1i l\u00e0 nh\u00ecn v\u00e0o\u2026 gi\u00e1 th\u00e0nh, ho\u1eb7c ch\u1ec9 s\u1edd \u0111\u1ec3 c\u1ea3m nh\u1eadn. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng g\u1ed1i c\u00e0ng \u0111\u1eaft th\u00ec c\u00e0ng t\u1ed1t, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i t\u1eadn d\u1ee5ng \u01b0u \u0111\u00e3i \u201cmua m\u1ed9t t\u1eb7ng m\u1ed9t\u201d m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 chi\u1ebfc g\u1ed1i ph\u00f9 h\u1ee3p hay kh\u00f4ng.<\/p>\n
\u0110\u1ec3 ki\u1ec3m tra m\u1ed9t chi\u1ebfc g\u1ed1i, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u00f3p nh\u1eb9 \u0111\u1ec3 xem n\u00f3 m\u1ec1m hay c\u1ee9ng. Nh\u01b0ng Leinhardt cho bi\u1ebft \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 h\u1ed7 tr\u1ee3 c\u1ee7a m\u1ed9t chi\u1ebfc g\u1ed1i.<\/p>\n
Thay v\u00e0o \u0111\u00f3, \u00f4ng khuy\u00ean n\u00ean t\u1eadp trung v\u00e0o ba \u0111i\u1ec1u:<\/p>\n
-Ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p
\nN\u1ebfu b\u1ea1n kh\u00f4ng mang gi\u00e0y c\u00f9ng c\u1ee1 v\u1edbi b\u1ea1n \u0111\u1eddi ho\u1eb7c con m\u00ecnh, t\u1ea1i sao c\u00e1c b\u1ea1n l\u1ea1i n\u1eb1m chung v\u1edbi nhau tr\u00ean c\u00f9ng m\u1ed9t chi\u1ebfc g\u1ed1i? H\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc g\u1ed1i \u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u c\u1ee7a ri\u00eang b\u1ea1n.<\/p>\n
-Ch\u1ecdn g\u1ed1i theo t\u01b0 th\u1ebf th\u01b0\u1eddng n\u1eb1m
\nN\u1ebfu \u0111\u00e2y l\u00e0 t\u01b0 th\u1ebf duy nh\u1ea5t b\u1ea1n th\u01b0\u1eddng n\u1eb1m, h\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc g\u1ed1i gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. N\u1ebfu n\u1eb1m ng\u1eeda, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ecfng v\u00ec kho\u1ea3ng c\u00e1ch gi\u1eefa sau \u0111\u1ea7u v\u00e0 nh\u1ecf. N\u1ebfu b\u1ea1n n\u1eb1m nghi\u00eang, c\u1ea7n m\u1ed9t chi\u1ebfc g\u1ed1i d\u00e0y h\u01a1n \u0111\u1ec3 \u00e1p \u0111\u01b0\u1ee3c v\u1eeba tai v\u1eeba vai.<\/p>\n
-Ch\u1ecdn ch\u1ea5t li\u1ec7u v\u1eeba ph\u1ea3i
\nV\u1eadt li\u1ec7u c\u1ee7a g\u1ed1i c\u1ea7n ph\u1ea3i \u0111\u1ee7 ch\u1eafc ch\u1eafn \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 \u0111\u1ea7u c\u1ee7a b\u1ea1n, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb \u0111au c\u1ed5 v\u00e0 vai, \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u1ee7 m\u1ec1m \u0111\u1ec3 tai b\u1ea1n tho\u1ea3i m\u00e1i khi \u00e1p xu\u1ed1ng.<\/p>\n
(theo Yahoo Life)<\/p>\n
The post M\u1ea5t ng\u1ee7 v\u00ec\u2026 chi\u1ebfc g\u1ed1i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi m\u1ed9t ng\u00e0y k\u1ebft th\u00fac v\u00e0 m\u00ed m\u1eaft n\u1eb7ng tr\u0129u, ch\u00fang ta ch\u1ec9 c\u1ea7n r\u00fac v\u00e0o gi\u01b0\u1eddng, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, nh\u01b0ng m\u1ecdi chuy\u1ec7n ph\u1ee9c t\u1ea1p h\u01a1n th\u1ebf nhi\u1ec1u. Ng\u1ee7, ng\u1ee7 ngon gi\u1ea5c l\u00e0 \u0111i\u1ec1u r\u1ea5t kh\u00f3 kh\u0103n c\u1ee7a h\u00e0ng tri\u1ec7u con ng\u01b0\u1eddi. Trong khi D\u1ecbch V\u1ee5 Y T\u1ebf Qu\u1ed1c Gia …<\/p>","protected":false},"author":0,"featured_media":51617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51616"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51617"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}