B\u1ed9 n\u00e3o l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan quan tr\u1ecdng nh\u1ea5t trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c gi\u1eef cho n\u00f3 kh\u1ecfe m\u1ea1nh v\u00e0 nh\u1ea1y b\u00e9n c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta. May m\u1eafn thay, vi\u1ec7c \u01b0u ti\u00ean cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n.<\/p>\n
G\u1ea7n \u0111\u00e2y, MasterClass \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi c\u00e1c nh\u00e0 th\u1ea7n kinh h\u1ecdc v\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u1ec3 t\u1ea1o ra c\u00e1c l\u1edbp h\u1ecdc t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. C\u00e1c l\u1edbp h\u1ecdc nh\u1ea5n m\u1ea1nh r\u1eb1ng ngay c\u1ea3 \u1edf \u0111\u1ed9 tu\u1ed5i l\u1edbn h\u01a1n, ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng cao.<\/p>\n
B\u00e1c\u00a0S\u0129 Lisa Feldman Barrett, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 nh\u00e0 th\u1ea7n kinh h\u1ecdc, cho bi\u1ebft: \u201cKhoa h\u1ecdc v\u1ec1 s\u1ef1 l\u00e3o h\u00f3a th\u00f4ng minh h\u01a1n. B\u1ed9 n\u00e3o kh\u00f4ng bao gi\u1edd ho\u00e0n th\u00e0nh vi\u1ec7c k\u1ebft n\u1ed1i c\u1ee7a n\u00f3.\u201d<\/p>\n
Theo l\u1edbp h\u1ecdc n\u00e0y, kh\u1ea3 n\u0103ng thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng d\u00e2y th\u1ea7n kinh c\u1ee7a b\u1ed9 n\u00e3o trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a n\u00e3o.<\/p>\n
Barrett, \u0111\u1ed3ng th\u1eddi l\u00e0 gi\u00e1m \u0111\u1ed1c khoa h\u1ecdc c\u1ee7a Trung T\u00e2m Lu\u1eadt, N\u00e3o & H\u00e0nh Vi t\u1ea1i B\u1ec7nh Vi\u1ec7n Massachusetts General Hospital, cho bi\u1ebft \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh s\u1ebd kh\u00f3 h\u01a1n v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 d\u1ebbo c\u1ee7a n\u00e3o, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1ec3.<\/p>\n
\u201cCh\u00ednh nh\u1edd ch\u1ee9c n\u0103ng tuy\u1ec7t v\u1eddi n\u00e0y c\u1ee7a t\u00ednh linh ho\u1ea1t t\u00edch c\u1ef1c c\u1ee7a n\u00e3o m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, c\u1ea3i thi\u1ec7n gi\u1ea3i ph\u1eabu, sinh l\u00fd v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o. H\u00e3y ngh\u0129 v\u1ec1 n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t ngu\u1ed3n 401(k) si\u00eau n\u1ea1p cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n. M\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m trong \u0111\u1eddi \u0111\u1ec1u gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n v\u1ec1 l\u00e2u d\u00e0i,\u201d B\u00e1c S\u0129 Wendy Suzuki, nh\u00e0 th\u1ea7n kinh h\u1ecdc v\u00e0 tr\u01b0\u1edfng khoa Khoa H\u1ecdc v\u00e0 Ngh\u1ec7 Thu\u1eadt thu\u1ed9c New York University College of Arts and Science), cho bi\u1ebft.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u1eef tinh th\u1ea7n minh m\u1eabn c\u1ee7a b\u1ea1n, t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u01b0\u1ee3c n\u00eau trong lo\u1ea1t b\u00e0i MasterClass.<\/p>\n
-Th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch<\/p>\n
Barrett n\u00f3i: \u201cB\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n g\u1eb7p ph\u1ea3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc ho\u1eb7c kh\u00f4ng \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c v\u00e0 n\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch trong t\u01b0\u01a1ng lai, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng h\u1ecdc n\u00f3 v\u00e0 r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai.\u201d<\/p>\n
C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch cao nh\u1ea5t cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n ph\u1ea3i m\u1edbi m\u1ebb v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch. Barrett n\u00f3i: \u201cNh\u1eefng th\u1eed th\u00e1ch th\u01b0\u1eddng kh\u00f4ng khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i \u0111\u00e2u, nh\u01b0ng h\u00e3y th\u1eed.\u201d<\/p>\n
Barrett v\u00e0 Suzuki \u0111\u1ec1 xu\u1ea5t tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch; h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi; g\u1eb7p g\u1ee1 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u01b0a quen bi\u1ebft; di\u1ec5n trong m\u1ed9t v\u1edf k\u1ecbch; du l\u1ecbch \u0111\u1ebfn nh\u1eefng n\u01a1i b\u1ea1n ch\u01b0a t\u1eebng \u0111\u1ebfn; xem m\u1ed9t b\u1ed9 phim; ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i tr\u00ed nh\u1edb th\u00fa v\u1ecb nh\u01b0 c\u1ed1 g\u1eafng ghi nh\u1edb danh s\u00e1ch h\u00e0ng t\u1ea1p h\u00f3a c\u1ee7a b\u1ea1n,\u2026<\/p>\n
Theo Barrett, m\u1ee5c \u0111\u00edch ch\u00ednh ph\u1ea3i l\u00e0 \u201cs\u1ef1 m\u1edbi l\u1ea1 t\u1ed1i \u01b0u, \u0111\u1ed9 kh\u00f3 t\u1ed1i \u01b0u, th\u1eed th\u00e1ch t\u1ed1i \u01b0u. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y hi\u1ec7n \u0111ang l\u00e0 th\u00e1ch th\u1ee9c v\u1ec1 m\u1eb7t trao \u0111\u1ed5i ch\u1ea5t, nh\u01b0ng ch\u00fang gi\u1ed1ng nh\u01b0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 \u0111\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n, m\u1ea1nh m\u1ebd h\u01a1n.\u201d<\/p>\n
-Tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/p>\n
Suzuki cho bi\u1ebft: \u201cHo\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9. N\u00f3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o ho\u00e0n to\u00e0n m\u1edbi \u1edf v\u00f9ng h\u1ea3i m\u00e3 c\u1ee7a b\u1ea1n khi tr\u01b0\u1edfng th\u00e0nh,\u201d m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh th\u1ea7n kinh. Qu\u00e1 tr\u00ecnh n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Theo Suzuki, 10 ph\u00fat \u0111i b\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng c\u1ee7a b\u1ea1n. C\u00e1c h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi chi\u1ebfn l\u01b0\u1ee3c s\u1ebd ho\u1ea1t \u0111\u1ed9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n c\u1ee7a b\u1ea1n nhi\u1ec1u h\u01a1n, bao g\u1ed3m c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1 v\u00e0 b\u00f3ng r\u1ed5. Th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t ch\u00fat th\u00f4i c\u0169ng c\u00f3 \u00edch r\u1ed3i. \u201cM\u1ed7i gi\u1ecdt m\u1ed3 h\u00f4i \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n.\u201d<\/p>\n
-K\u1ebft n\u1ed1i, t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/p>\n
Suzuki cho bi\u1ebft l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i m\u00e0 b\u1ea1n c\u00f3, ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng c\u00f3 quan h\u1ec7 th\u00e2n thi\u1ebft, gi\u00fap d\u1ef1 \u0111o\u00e1n b\u1ea1n s\u1ebd s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u. \u201cC\u01b0\u1eddi v\u00e0 nh\u1eefng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i vui v\u1ebb s\u1ebd l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.\u201d<\/p>\n
Khi b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c nh\u01b0 \u0111i d\u1ea1o ho\u1eb7c \u0103n m\u1ed9t b\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh, n\u00e3o s\u1ebd c\u00e0ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f3 c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh y\u00eau th\u00edch.<\/p>\n
B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m vi\u1ec7c gi\u1ea3i ph\u00f3ng hormone t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, dopamine, th\u00f4ng qua c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u00e2n \u00e1i v\u00e0 ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
-\u2018H\u00e3y l\u00e0 ki\u1ebfn tr\u00fac s\u01b0 thi\u1ebft k\u1ebf c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh\u2019<\/p>\n
R\u00e8n luy\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o \u0111\u1ec3 t\u1ea1o ra c\u1ea3m x\u00fac linh ho\u1ea1t h\u01a1n s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n
Barrett n\u00f3i: \u201cCho d\u00f9 b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, nh\u01b0 n\u1ed7i bu\u1ed3n hay s\u1ef1 t\u1ee9c gi\u1eadn \u0111\u1ec1u r\u1ea5t kh\u00e1c so v\u1edbi vi\u1ec7c b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i \u0111au \u0111\u00f3 v\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t tu\u1ea7n kh\u00f3 kh\u0103n v\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.\u201d<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac n\u00e0o l\u00e0 t\u1ed1t hay x\u1ea5u, nh\u01b0ng s\u1ef1 linh ho\u1ea1t l\u1ea1i gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh theo c\u00e1ch hi\u1ec7u qu\u1ea3. S\u1ef1 linh ho\u1ea1t c\u0169ng gi\u00fap khai th\u00e1c nh\u1eefng k\u1ef9 thu\u1eadt m\u00e0 Suzuki g\u1ecdi l\u00e0 \u201c\u0111i\u1ec1u h\u00f2a ni\u1ec1m vui.\u201d<\/p>\n
Ngh\u0129 l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m t\u00edch c\u1ef1c trong qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n v\u00e0 ng\u1ed3i ng\u1eabm ngh\u0129 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 ho\u1eb7c c\u1ed1 g\u1eafng t\u00e1i hi\u1ec7n ch\u00fang.<\/p>\n
N\u00f3i chung, ph\u01b0\u01a1ng ph\u00e1p 401(k) cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft trong c\u00e2u tr\u00edch d\u1eabn n\u00e0y c\u1ee7a Suzuki: \u201cH\u00e3y v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, ng\u1ee7 \u0111\u1ee7 th\u1eddi gian t\u1ed1i \u01b0u cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n, \u0103n theo ch\u1ebf \u0111\u1ed9 \u0110\u1ecba Trung H\u1ea3i, c\u00f3 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ch\u1eb7t ch\u1ebd v\u00e0 th\u1ec3 hi\u1ec7n c\u00e0ng nhi\u1ec1u t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 n\u1ee5 c\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.\u201d<\/p>\n
The post Ph\u01b0\u01a1ng ph\u00e1p 401(k) gi\u00fap b\u1ed9 n\u00e3o lu\u00f4n kh\u1ecfe v\u00e0 s\u1eafc b\u00e9n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1ed9 n\u00e3o l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan quan tr\u1ecdng nh\u1ea5t trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c gi\u1eef cho n\u00f3 kh\u1ecfe m\u1ea1nh v\u00e0 nh\u1ea1y b\u00e9n c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta. May m\u1eafn thay, vi\u1ec7c \u01b0u ti\u00ean cho s\u1ee9c kh\u1ecfe n\u00e3o …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51881"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51881\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}