Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean c\u00f3 trong \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c gi\u00fap h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ch\u00fa \u00fd c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n
\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 isoflavone, ch\u1ea5t n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1eadu xanh, \u0111\u1eadu ph\u1ed9ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c. Nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u isoflavone v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n
C\u00e0ng ng\u00e0y, c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng li\u00ean k\u1ebft isoflavone v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n
Gi\u1edd \u0111\u00e2y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb University of Urbana-Champaign \u0111\u00e3 t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa isoflavone \u0111\u1eadu n\u00e0nh v\u00e0 kh\u1ea3 n\u0103ng ch\u00fa \u00fd c\u1ee7a tr\u1ebb b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y qu\u00e9t EEG \u0111\u1ec3 ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n trong n\u00e3o.<\/p>\n
Ajla Bristina, nghi\u00ean c\u1ee9u sinh ti\u1ebfn s\u0129 khoa h\u1ecdc th\u1ea7n kinh t\u1ea1i University of Illinois Urbana-Champaign, cho bi\u1ebft trong m\u1ed9t tuy\u00ean b\u1ed1: \u201cCh\u01b0a c\u00f3 kh\u00e1m ph\u00e1 n\u00e0o kh\u00e1c ki\u1ec3m tra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa isoflavone \u0111\u1eadu n\u00e0nh v\u00e0 kh\u1ea3 n\u0103ng ch\u00fa \u00fd b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n do n\u00e3o t\u1ea1o ra.\u201d<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb 128 tr\u1ebb em t\u1eeb 7 \u0111\u1ebfn 13 tu\u1ed5i v\u00e0 \u0111i\u1ec1u tra kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 chung c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang.<\/p>\n
\u1ede t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m tu\u1ed5i, tr\u1ebb em c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh ch\u1ee9a isoflavone th\u1ea5p. Bristina cho bi\u1ebft: \u201cTi\u00eau th\u1ee5 \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi t\u1eebng ng\u01b0\u1eddi tham gia dao \u0111\u1ed9ng t\u1eeb 0 \u0111\u1ebfn 35 mg\/ng\u00e0y. \u0110\u1ec3 d\u1ec5 h\u00ecnh dung, m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00f3 s\u1eefa \u0111\u1eadu n\u00e0nh 8 fl. oz cung c\u1ea5p kho\u1ea3ng 28 mg isoflavone, m\u1ed9t kh\u1ea9u ph\u1ea7n ch\u1ee9a \u0111\u1eadu ph\u1ee5 cung c\u1ea5p kho\u1ea3ng 35 mg v\u00e0 n\u1eeda c\u1ed1c \u0111\u1eadu n\u00e0nh h\u1ea5p cung c\u1ea5p kho\u1ea3ng 18 mg isoflavone.\u201d<\/p>\n
(minh h\u1ecda: Unsplash)<\/p>\n
Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh h\u01a1n cho th\u1ea5y th\u1eddi gian ph\u1ea3n \u1ee9ng nhanh h\u01a1n trong c\u00e1c nhi\u1ec7m v\u1ee5 ch\u00fa \u00fd v\u00e0 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd nhanh h\u01a1n, m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa l\u01b0\u1ee3ng isoflavone \u0111\u1eadu n\u00e0nh v\u00e0 kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 n\u00f3i chung.<\/p>\n
Bristina chia s\u1ebb: \u201cPh\u00e1t hi\u1ec7n c\u1ee7a ch\u00fang t\u00f4i b\u1ed5 sung th\u00eam b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb em. Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a tr\u1ebb em \u1edf Hoa K\u1ef3.\u201d<\/p>\n
T\u1ea5t nhi\u00ean, nghi\u00ean c\u1ee9u n\u00e0y ho\u00e0n to\u00e0n mang t\u00ednh ch\u1ea5t quan s\u00e1t v\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n n\u1eefa \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf \u0111\u1eb1ng sau nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 n\u00e0y. Bristina n\u00f3i: \u201cNh\u1eefng kh\u00e1m ph\u00e1 t\u01b0\u01a1ng quan nh\u01b0 th\u1ebf n\u00e0y ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb v\u00e0 l\u01b0\u1ee3ng isoflavone ch\u00ednh x\u00e1c c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra th\u1eddi gian ph\u1ea3n \u1ee9ng nhanh h\u01a1n s\u1ebd c\u1ea7n \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p.\u201d<\/p>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi \u0111\u1eadu n\u00e0nh, v\u00e0 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n b\u1ed5 sung nhi\u1ec1u \u0111\u1eadu n\u00e0nh h\u01a1n v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, Bristina khuy\u00ean n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c m\u00f3n \u0103n nh\u1eb9 nh\u01b0 \u0111\u1eadu n\u00e0nh rang, \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh, c\u0169ng nh\u01b0 \u0111\u1eadu ph\u1ee5, tempeh ho\u1eb7c c\u1ed1m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh.<\/p>\n
Bristina tr\u00ecnh b\u00e0y nghi\u00ean c\u1ee9u t\u1ea1i cu\u1ed9c h\u1ecdp th\u01b0\u1eddng ni\u00ean c\u1ee7a Hi\u1ec7p H\u1ed9i Dinh D\u01b0\u1ee1ng Hoa K\u1ef3 (American Society for Nutrition), NUTRITION 2024, t\u1ea1i Chicago v\u00e0o ng\u00e0y 2 Th\u00e1ng B\u1ea3y.<\/p>\n
The post Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap \u00edch cho n\u00e3o tr\u1ebb em, \u0111\u1eebng b\u1ecf qua!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean c\u00f3 trong \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c gi\u00fap h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ch\u00fa \u00fd c\u1ee7a tr\u1ebb nh\u1ecf. \u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 isoflavone, ch\u1ea5t n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1eadu xanh, \u0111\u1eadu ph\u1ed9ng v\u00e0 c\u00e1c …<\/p>","protected":false},"author":0,"featured_media":51912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51911"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/51912"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}