M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a University of California, San Francisco (UCSF), ph\u00e1t hi\u1ec7n ra r\u1eb1ng, t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh khi c\u00f2n tr\u1ebb c\u0169ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe sau n\u00e0y.<\/p>\n
T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Kristine Yaffe, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc, th\u1ea7n kinh v\u00e0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i UCSF, cho bi\u1ebft trong m\u1ed9t tuy\u00ean b\u1ed1: \u201cT\u00ecnh tr\u1ea1ng vi\u00eam \u1edf giai \u0111o\u1ea1n cu\u1ed1i \u0111\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm nh\u1ea5t c\u1ee7a s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c, nh\u01b0ng ng\u01b0\u1eddi ta bi\u1ebft r\u1ea5t \u00edt v\u1ec1 t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eadn th\u1ee9c \u1edf tu\u1ed5i trung ni\u00ean hay kh\u00f4ng. Nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i cho th\u1ea5y r\u1eb1ng t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf m\u1ee9c \u0111\u1ed9 cao h\u01a1n ho\u1eb7c trung b\u00ecnh b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh s\u1edbm \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch, t\u1eadp trung v\u00e0 qu\u1ea3n l\u00fd nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a h\u1ecd \u1edf tu\u1ed5i trung ni\u00ean.\u201d<\/p>\n
Kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Th\u1ea7n Kinh H\u1ecdc (Neurology), \u0111\u00e3 quan s\u00e1t 2,364 ng\u01b0\u1eddi tham gia trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 24 \u0111\u1ebfn 58 trong kho\u1ea3ng th\u1eddi gian 18 n\u0103m. M\u1ee9c \u0111\u1ed9 vi\u00eam c\u1ee7a ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111o khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u v\u00e0 ba l\u1ea7n trong th\u1eddi gian nghi\u00ean c\u1ee9u. Sau \u0111\u00f3, h\u1ecd \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c nh\u00f3m d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 vi\u00eam n\u00e0y: cao h\u01a1n, trung b\u00ecnh ho\u1eb7c t\u0103ng d\u1ea7n v\u00e0 th\u1ea5p h\u01a1n v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n
5 n\u0103m sau l\u1ea7n \u0111o m\u1ee9c \u0111\u1ed9 vi\u00eam cu\u1ed1i c\u00f9ng, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u00e1u b\u00e0i ki\u1ec3m tra \u0111\u1ec3 ki\u1ec3m tra tr\u00ed nh\u1edb v\u00e0 k\u1ef9 n\u0103ng t\u01b0 duy c\u1ee7a h\u1ecd. Sau khi \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 cholesterol, c\u00e1c nh\u00e0 th\u1eed nghi\u1ec7m ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf m\u1ee9c \u0111\u1ed9 cao v\u00e0 trung b\u00ecnh\/gia t\u0103ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n k\u00e9m h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd nh\u1eadn th\u1ee9c v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh.Vi\u00eam l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng vi\u00eam c\u0169ng x\u1ea3y ra do t\u00ecnh tr\u1ea1ng t\u1ef1 mi\u1ec5n d\u1ecbch (khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eaft \u0111\u1ea7u t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3) v\u00e0 do ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c ch\u1ea5t kh\u00f4ng mong mu\u1ed1n trong c\u01a1 th\u1ec3 nh\u01b0 kh\u00f3i thu\u1ed1c l\u00e1, s\u1ef1 nhi\u1ec5m \u0111\u1ed9c v\u00e0 h\u00f3a ch\u1ea5t trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng.<\/p>\n
Khi t\u00ecnh tr\u1ea1ng vi\u00eam n\u00e0y ti\u1ebfp di\u1ec5n trong m\u1ed9t th\u1eddi gian d\u00e0i, m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ea5y.<\/p>\n
Vi\u00eam m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t lo\u1ea1t b\u1ec7nh, bao g\u1ed3m b\u1ec7nh tim, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, hen suy\u1ec5n, c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n
C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh?<\/p>\n
Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 vi\u00eam trong c\u01a1 th\u1ec3, bao g\u1ed3m tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ch\u1ea5t x\u01a1, gia v\u1ecb, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 c\u00f3 d\u1ea7u. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean tr\u00e1nh ho\u1eb7c \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cortisol cao m\u00e3n t\u00ednh.<\/p>\n
Yaffe cho bi\u1ebft: \u201cVi\u00eam r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a nh\u1eadn th\u1ee9c v\u00e0 c\u00f3 nguy c\u01a1 b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u00e2y. M\u1eb7c d\u00f9 nh\u1eefng n\u1ed7 l\u1ef1c ph\u00f2ng ng\u1eeba hi\u1ec7n nay ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i \u0111\u1eddi, nh\u01b0ng nghi\u00ean c\u1ee9u c\u1ee7a t\u00f4i v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p cung c\u1ea5p b\u1eb1ng ch\u1ee9ng cho th\u1ea5y s\u1ef1 c\u1ea7n thi\u1ebft c\u0169ng ph\u1ea3i nh\u1eafm t\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 \u1edf tu\u1ed5i trung ni\u00ean. C\u1ea7n th\u1eed nghi\u1ec7m th\u00eam \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao nh\u1ea5t v\u1ec1 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c k\u00e9m v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u1eb1m tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a nh\u1eadn th\u1ee9c b\u1eb1ng c\u00e1ch gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam.\u201d<\/p>\n
The post Tr\u1ebb b\u1ecb vi\u00eam, khi l\u1edbn tu\u1ed5i c\u0169ng hay \u2018nh\u1edb nh\u1edb qu\u00ean qu\u00ean\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a University of California, San Francisco (UCSF), ph\u00e1t hi\u1ec7n ra r\u1eb1ng, t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh khi c\u00f2n tr\u1ebb c\u0169ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe sau n\u00e0y. T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Kristine Yaffe, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc, th\u1ea7n kinh v\u00e0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i UCSF, cho bi\u1ebft trong …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-51939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=51939"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/51939\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=51939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=51939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=51939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}